Burnout Break Room

A special message for our listeners this week as we look to remain dedicated to creating a space rooted in hope and understanding. We talk about what happens when the state of things goes beyond burnout and into the territory of moral injury. We can all use support beyond the break room, and we welcome you to share feedback, how the break room has helped you, and what would be helpful to bring into this space in the future. If you're looking for one-on-one support, please send Caitlan and Lyndie a message.📗 Caitlan loves to support movers and shakers through creative practices.⁠⁠https://www.caitlantrewhella.com/ 📙 Lyndie is a Career Coach, licensed Therapist, and Consultant.https://lyndielaramore.com/

💥 What happens when we are radically honest in our toughest days? This week, Caitlan and Lyndie talk with Tricia Creason-Valencia on the difference between depression and burnout, finding your support, and reconnecting with joy in the face of unbelievable challenges.🛼 Emmy-nominated filmmaker and educator Tricia Creason-Valencia brings raw honesty and creative fire to every story she tells. Her work dives into motherhood, mental health, and resilience while spotlighting social justice and the power of women’s voices. As Co-Founder of PowerHouse in San Jose, she helps women+ and youth turn creativity into change. With 20+ years in film and media, Tricia finds meaning and magic in the chaos of creation.IG: @flacafilms, @tricia-speaks, @powerhouse-sjLinkedInTricia-Speaks.com 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at ⁠⁠https://caitlantrewhella.com/ 📙 Lyndie Laramore is a Career Coach, licensed Therapist, and Consultant and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorehttps://lyndielaramore.com/ Use our link to get 15% off your purchase of Loop earplugs to live life at your volume: https://loop-earplugs.sjv.io/09304N

🕊️ What if slowing down is actually the key to success? This week, Caitlan and Lyndie talk with Kamina James about burnout recovery, money mindset, and creating work that feels good and pays well.✍️ Kamina James coaches creatives to start and grow their freelance or small business income so they're not beholden to a 9-5 job. She's worked as an actor, a singer, a session musician, a dance teacher and more, and she and her husband have been making their living as writers since 2017 - travelling, buying a home and starting a family all while working part-time, remotely and flexible hours. Around parenting her toddler she does yoga inconsistently, listens to pop culture podcasts daily and throws last-minute cocktail parties.Instagram & Threads: @kaminajames kaminajames.com 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at ⁠⁠caitlantrewhella.com 📙 Lyndie Laramore is a Career Coach, licensed Therapist, and Consultant and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorelyndielaramore.com Use our link to get 15% off your purchase of Loop earplugs to live life at your volume!

Are you feeling the grief of not being able to quit a toxic job? This week, Caitlan and Lyndie talk about how to take care of yourself in a time when it's not feasible to hit "GO" on your exit plan just yet and share tips on how to get through rough times on more than just "toughing it out."📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book or hiking trail.Follow me @CreativeCaitlan Find all my projects at ⁠⁠https://caitlantrewhella.com/ ⁠⁠📙 Lyndie Laramore is a Career Coach, licensed Therapist and Consultant, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramore⁠⁠https://lyndielaramore.com/ ⁠Use our link to get 15% off your purchase of Loop earplugs to live life at your volume: https://loop-earplugs.sjv.io/09304N

🚪 What if feeling “lost” is actually a sign you’re waking up to who you really are? This week, Caitlan talks with Rebecca Pilger about how slowing down, listening in, and trusting your inner knowing can shift burnout into something more grounded and real. 💃 Rebecca, a spiritual motivational speaker, intuitive medium, and the inspiring voice behind the SOUL DESIRE podcast. Her journey has been one of deep transformation—shedding fear and doubt to embrace her divine purpose. Through her work, Rebecca guides others to awaken their inner wisdom, reclaim their truth, and step fully into their light. On SOUL DESIRE, she leads raw, heart-centered conversations about healing, transformation, and divine guidance—all grounded in her powerful message: You are not lost—you’re simply remembering who you were always meant to be.Connect with her here: Website: www.rebeccapilger.com Instagram: www.instagram.com/rebeccapilger SOUL DESIRE Podcast: https://souldesire.buzzsprout.com 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at ⁠⁠https://caitlantrewhella.com 📙 Lyndie Laramore is a Career Coach, licensed Therapist, and Consultant and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramore⁠⁠https://lyndielaramore.com Use our link to get 15% off your purchase of Loop earplugs to live life at your volume: https://loop-earplugs.sjv.io/09304N

🫀 Do you have the guts to ask yourself what you need? And why can it feel like the dream where you're late for a test you didn't study for, to only realize you're on stage and forgot to wear pants? This week, Caitlan and Lyndie talk with LauraAura to identify why meeting your needs can take a lot of courage, especially when doing so in big ways. 🛋️ LauraAura is a dynamic Keynote Speaker, Personal Growth Coach, and host of The Gutsy Podcast, a Top 100 show helping people own their desires and take gutsy action. With over 18 years as a business owner and a decade of speaking experience, she’s helped countless individuals and teams break through hesitation and move boldly toward what they truly want. Connect with her here: https://www.tiktok.com/@thatlauraaura/https://www.instagram.com/thatlauraaura/https://www.facebook.com/thatlauraaurahttps://linkedin.com/in/thatlauraaura 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at ⁠⁠https://caitlantrewhella.com📙 Lyndie Laramore is a Career Coach, licensed Therapist, and Consultant and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramore⁠⁠https://lyndielaramore.com Use our link to get 15% off your purchase of Loop earplugs to live life at your volume: https://loop-earplugs.sjv.io/09304N

👺 Everyone has that coworker that seems entirely unburdened by the pressure to mask? This week, Caitlan and Lyndie borrow some of the audacity to explore ableism in the workplace and the paradox of disproportionate expectations of civility and respect.📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book or hiking trail.Follow me @CreativeCaitlan Find all my projects at ⁠⁠https://caitlantrewhella.com/ ⁠⁠📙 Lyndie Laramore is a Career Coach, licensed Therapist and Consultant, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramore⁠⁠https://lyndielaramore.com/ ⁠

📱 Are there parts of your business marketing that feel exhausting? This week, Caitlan and Lyndie talk with Deborah C Smith to learn how we can escape from the marketing hustle and gain the freedom to promote your most purposeful work authentically.🎸 Deborah C Smith is a 'holistic' business coach, marketing strategist and host of the Mindset to Market podcast. With close to two decades of experience and success as an entrepreneur, she serves her clients by helping them envision their unique path to consistent recurring revenue and getting past any challenges with the "techie stuff". Her mission is to help ambitious solopreneurs build simple systems inside their business that allow them to grow their impact, and income while living more of their lives offline! Connect with her on Instagram @deborah_smith_coaching📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at ⁠⁠https://caitlantrewhella.com/ ⁠⁠📙 Lyndie Laramore is a Career Coach, licensed Therapist, and Consultant and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramore⁠⁠https://lyndielaramore.com/ ⁠

⏰ Ever feel like if you were only born in a different time, burnout wouldn't be a problem? This week, Caitlan and Lyndie dive into what life was like in one of the most peaceful jobs in the 12th century. Or was it?Learn more from Daniele Cybulskie in their book "How To Live Like A Monk: Medieval Wisdom For Modern Life"https://www.danielecybulskie.com/monk📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at ⁠https://caitlantrewhella.com/ ⁠📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramore⁠https://lyndielaramore.com/

🛡️ When you understand who you are, you become clearer on protecting them. Join us as we bring the Break Room to the film set of Shutter Island, Massachusetts Medfield State Hospital to hear Marie Nagode share her burnout story through a career in tech, motherhood, and boundary-setting.Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!🧘‍♀️ Marie is a successful entrepreneur and experienced Wellness Consultant combining a life-long passion for teaching with an ongoing pursuit of well-being. With a strong foundation of professional training, she incorporates enthusiasm, creativity and collaborative skills into engaging programs based in mindfulness and yoga that are accessible to all.Connect with her on LinkedIn📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at https://caitlantrewhella.com/ 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorehttps://lyndielaramore.com/

📓 Is there a syllabus on anxiety? This week, Caitlan & Lyndie talk with Allison of Reroute Wellness about recognizing and de-stigmatizing the shame associated with anxiety, as well as a few handy ways to cope when panic sets in.Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!🍬 Allison Zaluski is the founder of Reroute Wellness, empowering those to take control of their mental health with natural, unapologetic tools born from lived experience.Connect with her at https://reroutewellness.com/ Instagram: @reroutewellness Tiktok @reroutewellnessofficial 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at https://caitlantrewhella.com/ 📙 Lyndie Laramore is a Career Coach, licensed Therapist, and Consultant who knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramoreFind out more at https://lyndielaramore.com/

🎉 Looking for a reminder to celebrate yourself? This week, Caitlan & Lyndie talk with Cecilia of Modern Day Mirror about creating spaces for roses and thorns, reconnecting with our principles, and celebrating our wins. Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!🪩 Cecilia Rodriguez is a corporate communications strategist turned intuitive story guide and voice activator. After years of working with leaders behind the scenes, she now runs Modern Day Mirror - a community dedicated to helping people overcome energetic blocks, limiting beliefs, and seasons of stagnancy. Through a mix of intuitive readings and storytelling work, Cecilia helps folks reconnect with their inner wisdom, reclaim their voice, and release what’s no longer true.Connect with her https://moderndaymirror.com/ 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at https://caitlantrewhella.com/ 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramoreConnect with me at https://lyndielaramore.com/

💖 Feel like the dating pool and your job search are giving you deja vu? This week Caitlan and Lyndie are looking at the similarities between bad dates and bad bosses. Let's break up with the dysfunction, because "no" is a complete sentence.Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at https://caitlantrewhella.com/ 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramoreConnect with me at https://lyndielaramore.com/

🔨 This week Caitlan and Lyndie are cracking open common myths about therapy and creativity to bring you the real deal. Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!Reference:See the TedTalk by Chimamanda Ngozi Adichie here https://youtu.be/D9Ihs241zeg?si=xrp4Oa0RxrEZM7Ws See the Kurt Vonnegut lecture here https://youtu.be/j9Qsiu8qqvA?si=wwrWaVV_3LIMwwKc 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at https://caitlantrewhella.com/ 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorehttps://lyndielaramore.com/

💊 This week Caitlan and Lyndie talk with Emily Bieber Harris about remembering our strength in life's hardest moments, but also what it means to learn not only what brought her to realize her burnout, but also how to prevent it post-cancer.Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!🎤 Emily Bieber Harris is a full-time product manager working for a hiring software company and a freelance professional classical singer in the Boston area. Connect with her on LinkedIn: https://www.linkedin.com/in/emily-bieber-harris Instagram: @rocktfonhttps://wwww.emilybieber.com 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at https://CaitlanTrewhella.com/ 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorehttps://lyndielaramore.com/

💥 Spot the corporate/therapy buzzword, or call BS! This week, play along with Caitlan and Lyndie as they guess which terms are real, and which are bogus (and a few that should be outlawed). Share your top phrases to be fired or hired!Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at https://editsingreen.com/ 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramoreWork with me https://lyndielaramore.com/

🌟 This week, Caitlan and Lyndie talk with Katherine Sauer about the importance of wellness, both for self care and being an effective leader.Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!🏆 Katherine M. Sauer, Ph.D. is the founder of Burnout Proof Leaders, a holistic leadership development firm specializing in serving high-ambition, mission-driven, early and mid-career leaders who have the dual priorities of exceptional modern leadership and a life well-lived. Her quick, calming, workday-focused guided meditation tracks are available on the free Insight Timer platform. Dr. Sauer is a lifelong learner and has pursued formal training and credentials in numerous areas including change leadership, executive coaching, intuitive energy reading, yoga and meditation, nutrition, nonprofit management, and economics. Connect with her on LinkedIn https://linkedin.com/in/katherinesauer Learn more about Burnout Proof Leaders https://katherinesauer.com/ Read her piece on burnout here: https://burnoutproofleaders.com/blog/posts/work-related-wellbeing-contexts Listen to Katherine's guided meditations on Insight Timer https://insighttimer.com/yogiconomist/guided-meditations 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at https://editsingreen.com/ 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramoreWork with me at https://lyndielaramore.com/

🎸 This week, Caitlan and Lyndie talk about the role of music and 3rd spaces in preventing social burnout. Today it can feel exhausting to simply exist, but reconnecting with our creativity and communities can help ease the burden.Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!📚 Books referenced:"Bowling Alone" by Robert D. Putnam http://bowlingalone.com/ "The Louding Voice" by Abi Dare https://abidareauthor.com/ "The Book of Hope" by Jane Goodall https://shop.janegoodall.org/product/the-book-of-hope/jgi307 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at https://editsingreen.com/ 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramoreWork with me at https://lyndielaramore.com/

🔨 This week, Caitlan and Lyndie talk with the lovely Amy Sussex about finding (and sticking to) the work flow that makes sense for you. Keeping systems running so you don't have to is key for maintaining your sanity AND your solopreneur journey.Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!🧰 Amy Sussex is an Operations and Client Experience Consultant who helps service-based entrepreneurs simplify and systemize their businesses for sustainable growth. As the founder of The Business Management Co, Amy empowers entrepreneurs to build strong systems and amazing client experiences without the burnout of being a solo entrepreneur. Connect with Amy on InstagramYouTubeYou Are Your Business Podcast📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at www.EditsInGreen.com 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.com

🤫 Know an office rebel? This week, Caitlan and Lyndie recall many of the small ways they reclaimed their agency in the workplace, whether it was strictly to maintain their sanity, or just doing it for the plot. Share your "crime" against the grind and laugh with us.Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at www.EditsInGreen.com📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.com

⌛️ This week, Caitlan and Lyndie talk with the time-bending Coach Lee about prioritizing results-driven plans over the busy-ness of hustle culture, scheduling rest as a form of burnout prevention, and ways to make clear communication work for your schedule.📓 Journal along with us, either on your own, or let us know your thoughts in the comments!Last week's journal prompt: How do you like to recharge?Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!⚖️ Coach Lee is a criminal defense attorney by day, and Productivity & Accountability Coach, as she likes to say, throughout. Connect with Coach Lee @legallee.meFind her productivity tips book, "Lee's Laws of Productivity" on Amazon📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at www.EditsInGreen.com 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.com

🫣 This week, Caitlan and Lyndie talk about the discomfort that comes from sitting in your imperfection, the masks we wear in and out of the arts, and reconnecting with the process in our community.📓 Journal along with us, either on your own, or let us know your thoughts in the comments!Last week's journal prompt: How do you respond to shame?Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at www.EditsInGreen.com 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.com #podcast #burnoutprevention #burnoutrecovery

⏰ This week, Caitlan and Lyndie are joined by the lovely Mayuri Ramkolowan to talk about bringing an awareness to old thought patterns that keep us busy rather than productive. When we align with our "why" we can allow who we are to flow into what we do.📓 Journal along with us, either on your own, or let us know your thoughts in the comments!Last week's journal prompt: What masks are you currently wearing and what do they do for you?Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!🧘‍♀️ Mayuri is the owner of Creative Wellness Studio in Pretoria, South Africa. Mayuri is a Creative healer, a Printmaker, Holistic Health Coach, and Sound Healer. 🪷 @mesawstudiohttps://www.mesawstudio.com/ 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at www.EditsInGreen.com 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.com#podcast #burnoutprevention #burnoutrecovery

🎭 This week, Caitlan and Lyndie talk about the role that masks play in showing our vulnerabilities and why they're valuable enough to safeguard. What is a truly safe space, and are we obligated to share our truest self with others?📓 Journal along with us, either on your own, or let us know your thoughts in the comments!Last week's journal prompt: Do nothing for 10 minutes. What shows up for you in the boredom or stillness?Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at www.EditsInGreen.com 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.com#podcast #burnoutprevention #burnoutrecovery

Welcome back to the Burnout Break Room! Caitlan and Lyndie talk about showing up as you are and being real with ourselves about the work behind feeling the feelings, and how they are a necessary part of listening to prevent burnout.Journal along with us, either on your own, or let us know your thoughts in the comments!Last week's journal prompt: how are you keeping it weird? / how are you taking care of yourself?Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at www.EditsInGreen.com Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.com#podcast #burnoutprevention #burnoutrecovery

Like a Break Room, but helpful.Burnout Break Room is your go-to escape from the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my services at www.EditsInGreen.com Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.comTry this week's journal prompts with us!"How do you like to keep it weird?""How are you taking care of yourself today?"