Business Over Breakfast

On this week's Community Conversations we stop by Lighthouse Cafe + Eatery on E. Main Street in Mystic! www.mysticchamber.orgThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Interest Rates | All About Moneywww.kristyarmstrong.cpaThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.

Sports Open Mic | December 6, 2025The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Westerly Sports Talk Live from Rios Barbershop!The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Lori Light, RI State LTC Ombudsman | Friday FriendsThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

The History of Westerly Bulldogs Pee Wee Football | Ride the Wave with Ocean LombardThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Today we are joined by Joe from Cardboard Chaos Games!www.oceanchamber.orgThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

🏈 TONIGHT at 6 PM — Fiore Calls GameWe’ve got a good one tonight. Fiore is back in the studio, and joining him is longtime college football assistant coach Denie Marie. He’ll be in the studio with us to talk football, share some stories, and break down the game the way only he can.Catch it live at 6 PM on our 32One Media YouTube and Facebook pages.Hang out with us, jump in the comments, and enjoy the show.The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Today on Mann About Town we shine a spotlight on the people and programs that make Westerly stronger, more connected, and full of heart.✨ 3:00 PM — The Westerly Library & Wilcox ParkWe’re joined by Brigitte Hopkins and Bill Lancellotta for a look inside the magic of this year’s COY Pop-Up ahead of the Holiday Stroll. Get a peek at what’s new, what’s festive, and what’s bringing our town together this season.🚓 4:00–5:00 PM — Westerly Police DepartmentThen stick around as Det. Howie Mills and Lt. Rathgaber, Head of Community Policing, stop by to talk about the Annual Toy Drive and other ways our local officers are giving back. It’s a feel-good hour you won’t want to miss.➡️ NEXT WEEK:We welcome United with Carly Callahan and Christine King, Director of Integrated Care & Behavioral Programs at Wood River Health, for an important conversation on “How to Cope During the Holidays.”The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Did you know that stretching your tight hamstrings isn't necessarily the best thing? Dr. Amanda Zarriello, PT, DPT from Restore PT breaks down some ways to get lasting results!www.restoreptri.comThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Today we are joined on Community Conversations by our friends at Yetter Road Tree Farm! A perfect way to kick off the holiday season!www.mysticchamber.orgThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Explaining Your Paycheck | All About MoneyThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Sports Open Mic | November 29, 2025The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Westerly Sports Talk | November 29, 2025The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

RI Veterans Cemetery | Friday Friendswww.rielderinfo.comThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Mann About Town | November 26, 2025The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Rhode Island Linebacker and CAA Defensive Player of the Year AJ Pena joins us ahead of the playoffs!The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Sports Open Mic Flashback Program Live from the World Famous Hilltop Cafe!The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

🦶💥 Sprained ankle? Don’t just “walk it off.”In this video, Dr. Amanda Zarriello from Restore PT in Cranston walks you through the right way to heal a sprained ankle—so you recover faster and stronger.www.restoreptri.comThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Community Conversations is back with a brand new episode! 🎙️This week, we’re joined by Dale Sowle from Shoreline Painting to talk about what it takes to keep local homes and businesses looking their best, and why supporting local community matters. From painting to cabinet refinishing, Dale and his team lead the way in the Greater Mystic area with what they do!www.mysticchamber.orgThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Welcome to All About Money with The Fabulous Flying CPA Kristy Armstrong! Today we are learning about how to talk to kids about money! www.kristyarmstrong.cpaThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Sports Open Mic | November 22, 2025The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

How to Apply for Veterans Benefits | Friday Friendswww.rielderinfo.comThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Dan's Place Giving Thanks Event Tuesday November 25, 2025www.danspizzaplace.comThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Today we are here with Alexander Wagner from Combined Insurance on Business Over Breakfast with the Ocean Community Chamber of Commerce.www.oceanchamber.orgThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Today we are joined by The Movie Guy Bill Dougherty from Mystic Luxury Cinemas and All South County Cinemas followed by Nicole DiMattei and Christie Max Williams from The Granite Theatre!The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Andrew and Jay continue their conversation about his journey!The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Andrew catches up with Red Sox prospect Jay Allmer!The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

A Christmas Carol at Trinity Rep | On the Aisle with Rona Mannwww.trinityrep.comThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Paul Gingerella, Westerly Chief of Police | Shop TalkThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Why Your Muscles Are the Most Important Organ for Longevity | Restore PTThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.

This week we’re sitting down with Brian Connors of Connors Davis Hospitality, a leader in global hospitality innovation with roots right here in our community.He shares powerful insights on leadership, elevating guest experience, and building world-class service programs.Check him out here: www.connorsdavishospitality.comThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.mysticchamber.orgwww.32onemedia.com

Welcome back to All About Money with The Fabulous Flying CPA Kristy Armstrong! Today we are learning about different types of bank accounts with our friend Leila from Dime Bank!www.kristyarmstrong.cpaThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Today we have on the RIIL Div 2. State Champion Boys Soccer team with Coach Brian Williams, Jacob Arruda, Ethan McCann, & Connor Prescott!The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Legends Roundtable | Sal's Sports ReportThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www32onemedia.com

Bill Koch, Providence Journal | Fiore Calls GameThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.

Welcome to All About Money with The Fabulous Flying CPA Kristy Armstrong! Today we are talking about The History of Moneywww.kristyarmstrong.cpaThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Mel Bloom 3-5-0 Girls | Friday FriendsThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Business Over Breakfast | November 13, 2025The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Mann About Town | November 12, 2025Today we are joined by Bruce Morrow from Valenti Subaru and Jamie Finkelstein from the WHS Culinary Program and the Highland Grille.The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Frankie & Johnny In The Clair De Lune at The Gamm Theatre | On the Aisle with Rona MannThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.

Before you swear off overhead movements forever 🙅‍♂️… watch this.Shoulder impingement is common — and with the right exercises, you can get back to moving pain-free.Need help with your shoulder? We’re just a message away 💬www.restoreptri.comThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Sports Open Mic | November 8, 2025The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Greg & Sal break down Westerly's big win over Coventry last night in the football playoffs as well as 2 championship games today for the undefeated Girls Volleyball team and 4th straight title game appearance for Girls Soccer team!The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

✨ SPOTLIGHT TIME! ✨We stopped by Saltzman's Watches & More, INC in Cranston — and wow… talk about style. From timeless classics to everyday favorites, they’ve got something for everyone.Check out the video and show some love to a great local business!www.saltzmans-watches.comThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Photographer Connor Caldon joins us today!The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

RI Veterans Home | November 7, 2025The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Today we are joined by Garry Foisy from Dirigo!www.dirigo.comwww.oceanchamber.orgThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Today on the show we are joined by The Westerly Library & Wilcox Park as well as Detective Howie Mills from the Westerly Police Department. Live from Westerly, RI it's Mann About Town!The opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com

Your neck pain might not be a muscular issue, it might be a breathing issue! Dr. Amanda Zarriello, PT, DPT from Restore Physical Therapy explains.www.restoreptri.comThe opinions in this broadcast are of the participants alone and do not necessarily reflect the views of 321 Media or its advertisers.www.32onemedia.com