PODCAST · health
Busy Bodies
by Becky Lalonde
Welcome to “Busy Bodies”, the podcast that empowers busy working women to prioritize their health and wellness without falling into diet culture. I’m Trainer Bex from Flex with Bex Fitness, and I’ll be your host and cheerleader on your journey toward feeling strong, confident, and balanced. Here, we celebrate body positivity and self-love, sharing real conversations, practical tips, and a supportive community to help you thrive — one episode at a time.
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Episode 10- Food for Thought: Nourishing Body and Soul with Sana Khurana Part 2 of 2
In Episode 10 of the Busy Bodies Podcast, we continue our conversation with Nutrition Entrepreneur Sana Khurana of NutrieEasy, picking up right where we left off last week. In this second and final part of the interview, Sana shares the inspiration behind her new company and how their recipes provide healthy, affordable and fast meals for busy women!The Podcast for Busy Women, Strong Bodies
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Episode 9- Food for Thought- Nourishing Body and Soul with Sana Khurana Part 1
In this 2-part episode series (episodes 9 and 10 of the Busy Bodies Podcast) Nutrition Entrepreneur Sana Khurana shares her inspiring story of coming to Canada from India as a single mother and how her challenging circumstances like having to turn to a foodbank inspired her new business NutrieEasy providing healthy, affordable & fast meals for busy women! The Podcast for Busy Women, Strong Bodies
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Episode 7: Sizing Up the Fashion Industry with Clothing Designer Navdeep Parmanand
In episode 7 of the Busy Bodies Podcast, Trainer Bex explores body positivity, confidence and the impact of fashion on how we feel about our bodies with Inclusive Fashion Designer and CEO Navdeep "Navi" Parmanand of Celebrate Your Curves. Featuring audio from the Beyond the Runway event from September 27, 2025, Part 1 shares a powerful, perspective-shifting experience around self-acceptance and body positivity. In Part 2, Bex sits down with Navi to discuss body inclusivity in fashion and why it matters and how Celebrate Your Curves is challenging and transforming the fashion industry. This episode will inspire you to approach your body (and your closet) with more compassion and confidence.The Podcast for Busy Women, Strong Bodies
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Episode 6- From Self Doubt to Self-Driven with Executive Coach Carol Myers of Empowering the Potential Within
My next guest is Carol Myers, an Executive Coach from Empowering the Potential Within Coaching that will reveal how we can achieve personal and professional growth and development with her latest workshop, “From Self-Doubt to Self-Driven”. She is a Maxwell Leadership Certified Coach, DISC Consultant and Corporate Facilitator with over 20 years of experience as an entrepreneur. While she mainly focuses on success in the corporate climate, there are many applications of building confidence, silencing self-doubt and reframing our mindset for improving our physical and mental health. #bodypositive, #womenwellness, #podcast, #womenwholift, #womenempowermentThe Podcast for Busy Women, Strong Bodies
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ABOUT THIS SHOW
Welcome to “Busy Bodies”, the podcast that empowers busy working women to prioritize their health and wellness without falling into diet culture. I’m Trainer Bex from Flex with Bex Fitness, and I’ll be your host and cheerleader on your journey toward feeling strong, confident, and balanced. Here, we celebrate body positivity and self-love, sharing real conversations, practical tips, and a supportive community to help you thrive — one episode at a time.
HOSTED BY
Becky Lalonde
CATEGORIES
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Frequently Asked Questions
How many episodes does Busy Bodies have?
Busy Bodies currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Busy Bodies about?
Welcome to “Busy Bodies”, the podcast that empowers busy working women to prioritize their health and wellness without falling into diet culture. I’m Trainer Bex from Flex with Bex Fitness, and I’ll be your host and cheerleader on your journey toward feeling strong, confident, and balanced. Here,...
How often does Busy Bodies release new episodes?
Busy Bodies has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Busy Bodies?
You can listen to Busy Bodies on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Busy Bodies?
Busy Bodies is created and hosted by Becky Lalonde.
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