But, I Did It

In this episode of 'But I Did It', Lashay speaks with Dr. Mark Sherwood about health, longevity, and the importance of taking control of one's body from a place of empowerment. They discuss the difference between merely living longer and living better, emphasizing the need for a focus on health span rather than just life expectancy. Dr. Sherwood shares his journey from being a police officer to a functional medicine practitioner, highlighting the emotional aspects of health and the impact of mindset on healing. The conversation also covers practical tools for improving health and the significance of accountability and reflection in personal growth.Drs. Mark & Michele Sherwood(1) Instagram

In this enlightening conversation, Lashay and Juliana Sloane explore the transformative power of hypnotherapy and meditation. Juliana shares her journey into hypnotherapy, the significance of depth hypnosis, and how it differs from traditional methods. They discuss the importance of intention in healing, the intersection of spirituality and psychology, and the necessity of self-awareness in personal growth. Juliana emphasizes the role of laughter and joy in healing, and offers practical advice for those looking to shift their consciousness and embrace their healing journey.Juliana Sloane (@julianasloane) • Instagram photos and videosJuliana Sloane | Hypnosis, Coaching & Meditation

In this episode of 'But I Did It', host Lashay interviews adventure and expedition leader Martyn Williams, who shares his incredible journey of resilience and exploration. From his early days in Liverpool to crossing Antarctica, Martyn discusses the importance of following one's passion, handling unexpected challenges, and the emotional growth that comes from extreme experiences. He emphasizes the significance of small steps towards achieving goals and the power of joy in navigating life's difficulties. Martyn's story serves as an inspiring reminder that resilience is a choice and that anyone can turn their dreams into reality.https://a.co/d/5Z6WqEf

In this episode of 'But, I Did It,' host Lashay interviewsPaul Calvo, who shares his incredible journey from incarceration to graduatingfrom Stanford University. Paul discusses the pivotal moments that led him toeducation, the challenges he faced, and how he transformed his mindset toovercome obstacles. He emphasizes the importance of resilience, mentorship, andthe power of sharing one's story to inspire others. Paul's experience serves asa powerful reminder that one's past does not define their future, and thattransformation is always possible.https://l.instagram.com/?u=http%3A%2F%2Fwww.paul-calvo.com%2F%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnLJPBFI9rWeLZyrxh83uOleJmC46Oulc_TLDoU9-hBXLX5WMQLYhwKHhXwXc_aem_-cN5gE3Uf8Gpa484bB6G3w&e=AT3RjSRM6GGV__tmRb3qY8RNafmuElnyPkZeBEgPtg7ykwt09Z9wYxyErIMINIIuVt1UnxndME0xhRleBbENXnJZIRWq1b_vmQOaPmqQgJTyV0DHphLL6wFlPw https://www.instagram.com/paul_calvo25?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/fresnostateprojectrebound?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

SummaryIn this episode, Lashay discusses the profound journey of moving forward in life, emphasizing the importance of intention, clarity, and the necessity of letting go of past burdens. She shares personal experiences and insights on how to cultivate emotional strength and build momentum towards personal growth. The conversation highlights that moving forward is not about perfection but about embracing the process, releasing what no longer serves us, and recognizing that progress can take many forms.

In this episode, host Lashay welcomes Edit B. Kiss, a best-selling author and international speaker, to discuss the transformative power of spiritual practices in healing trauma. Edit shares her personal journey from a high-pressure career to finding peace through Karma Yoga and Reiki, emphasizing the importance of addressing emotional and ancestral healing. The conversation explores how spiritual practices can prevent physical ailments and improve overall well-being, offering listeners insights into integrating these practices into their lives.www.skool.com/release-with-easeeditbkiss.cominstagram.com/editb.kisshttps://a.co/d/0IX93rvhttps://a.co/d/bTkjV9G

In this episode of 'But I Did It,' host Lashay welcomes Bill Goodwin, who shares his incredible journey of surviving a near-death experience and how it transformed his life. Bill discusses his book, 'Priority Living: Seven Pillars to Make Your Life Count,' and emphasizes the importance of living with purpose and intention. The conversation explores themes of personal growth, leadership, and the significance of prioritizing what truly matters in life.https://l.instagram.com/?u=https%3A%2F%2Foffer.prioritylivingcg.com%2Fhome-491500%3Ffbclid%3DIwdGRjcANqSXdleHRuA2FlbQIxMQABHsQZQqP-p6Hs6Td6dUfSTWNH2aaLW0TGYe0Y55K-oBmDdjKpDjdQcplGzDRV_aem_iykyLHmfCFklhpX_FX-OKg&e=AT2yauuiITKJ6IdPXJ_yofDb7XEA5hUj9FT1W0hnGpl1xJ-Nx7shhuA9SDWNgUPOe-QrEZ2qxI6ymwbqkUVB1CX9M26QE9mC4PNwmNbVBp1-pjANAvlZUqTzDghttps://l.instagram.com/?u=https%3A%2F%2Fwww.prioritylivingcg.com%2Fpriority-living-book%3Ffbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn_y_5VBV-2EjpAgr8sF2vVFaAPcWbm9yZYfa3bIBDo5IJvwWhReAnsAHQ7DE_aem_7dmV1-ISuyAKBrNaUBbZLw&e=AT2g76NCtSGpaqt1hm-s8syXgghdbLT3ReEdm9jeP2xV1Cm8nuIRlYUB08pVqFn5IHMHOi9ICnfn8A82oJk9iNEoatTAVcsN1hOb6tCRSOCsm7Wj3VCn0nCwzwhttps://www.facebook.com/profile.php?id=100020487233815&ref=fb_bidir_ig_profile_achttps://linktr.ee/coachbillgoodwin?utm_source=linktree_profile_share&ltsid=64494648-7b2f-4ae0-b9f3-90ae84c5045c

Let's discusses the importance of self-belief and staying true to oneself amidst life's challenges. Focus on the need for resilience during difficult times and the significance of self-reflection in understanding one's identity. Stay encouraged listeners to embrace your true selves, regardless of external circumstances.

In this conversation, Lashay and Dr. Tommy Rhee discuss the importance of healing and recovery in the medical field, particularly focusing on athletes and the role of stem cell therapy. Dr. Rhee shares his journey from sports chiropractor to innovator in regenerative medicine, emphasizing the body's natural ability to heal and the significance of motivation and support systems in overcoming challenges. The discussion also highlights the future of regenerative medicine and the importance of maintaining a vision for personal growth.The Future of Regenerative - By Thomas Rheehttps://a.co/d/aswD6aYGet to know Dr. Rhee!Meet Dr. Rhee - Rheegen

Repost! ;)In this episode, Lashay shares her personal journey of transforming her struggles and messy experiences into a powerful message of hope and healing. She emphasizes the importance of embracing one's past, acknowledging scars as proof of healing, and the power of vulnerability in connecting with others. Through her own story, she encourages listeners to share their experiences, as doing so can uplift and inspire others. Lashay highlights that everyone has messy moments, and by turning these into messages, we can help ourselves and others find strength and purpose in their journeys.

SummaryI'm back! This is just a quick recording to let ya'll know I'm back. This episode the focus is the importance of staying optimistic during challenging times and insights on gratitude, support, and embracing change. Emphasizes on the need to reflect on progress, appreciate small blessings, and be open to receiving help from unexpected sources. And a reminder of turning personal struggles into messages of hope and encouragement for others.

It's time to move with purpose, not just motion.

COLLAB ALERT Had an amazing time vibing with Arielle, the Astrology & Chill podcast, diving deep into a topic so many of us struggle with: self-sabotage.Why do we block our own blessings? Why do we shrink when we’re meant to shine? Astrology has some answers—and so does radical self-acceptance.We talked grief, balance, timing, motherhood and the power of truly embracing who you are—flaws, fears, and all. If you’ve ever felt stuck, scared, or like you’re holding yourself back, this one’s for you. Thank you for collaborating with me @ohelleyea! Y’all tune in 

Catching up with an old friend feels like no time has passed — and yet everything has changed. Tune in as @beautiful_khea and I catch up!We talked about relationships, relocating, and how life keeps unfolding in ways we never expected. It’s wild how paths diverge, cross again, and remind you how far you’ve come.So grateful for the kind of friendship that picks up right where it left off — real, grounding, and full of laughter. Life keeps moving, but moments like these make you pause and appreciate it all. 

This week, I had a special guest - my baby girl! We got real about life, growing up, life lessons, and seeing the world from two different generations. This episode is filled with laughter, heart, and a few surprises along the way!

"Coach, he gonna cheer for you when you're doing good and correct you when you're wrong. I like to have coaches in my life. Get rid of the cheerleaders, get you some coaches." - Darrin (SpydatheBoss)

Join us this Monday as Chris and I discuss embracing life responsibilities and growing from trauma.

As Erykah Badu would say "I'm an artist and I'm sensitive about my ish" lol Getting back into my poetry and finally taking the leap of faith to share out loud! Let me know what ya'll think

Leveling up comes with many obstacles. Some foreseeable and some not. This episode I want to help you put together an outline for unlocking your next chapter.• recognize your growing pains• grieve unmet life expectations• embrace the waiting room• facing imposter syndrome• having more than tunnel vision• Put your mask on first• but don’t isolate• Trust the process

"You can't heal what you don't feel."I'm on camera! Tune in for real talk and inspiration about facing fears and growing through the struggle.

Learning to cope with the stressors of life isn't always easy. Join Devondria and I as we discuss breathing through it, prioritizing mental awareness and finding inner transformation (F.I.T). "Take care of your mind, and it will take care of you"

This week, I'm getting vulnerable and sharing my journey with anxiety, struggles that led me to incarceration, and being honest about where I stand today. Let me know how March has been for you and submit your answer on the poll!

Join me as I catch up with Anthodius about pursuing his passion for football and maintaining a positive mindset throughout his journey, taking it from good to great!https://www.instagram.com/thoodiii?igsh=OWhwNml6ZHhvbjBv

Real talk: start where you are! Don't wait for the 'perfect' moment, because life is moving forward with or without you. So, what are you waiting for? It's go time!You can find Victoria on IG -https://www.instagram.com/toriastotalaffair?igsh=MWkyNHoxdTU0Ym8ydA==Here is the link for the journal app I use -https://apps.apple.com/us/app/journal/id6447391597

Tune in as Ale opens up about starting fresh and embracing that life happens, while finding peace in the midst of life's challenges.

My story: from ex-felon to self-acceptance. I'm still healing, still learning, but I'm using my experience to inspire others on their own path of starting over!

It's time to take that leap of faith and start believing in yourself. When the opportunity comes for you to pursue your own dreams, take it! I aimed to keep the initial episode concise, but I intend toproduce longer episodes in the future.

Welcome to But, I Did It! Join me as I discuss a little bit of everything up under the sun. I'll share my personal experiences of life while connecting with others who are on the same journey of healing, personal growth, and leaving the past in the past!