Buttered Podcast

Happy Monday! We're diving into all the nutrition things, how to support your body and signs that your body might be telling you something.  We're chatting about: - The gut microbiome, and why you should be feeding it  - Macros, what they are, why they're individually important  - Low carb, low fat trends - Bloos dugar regulation - Important of muscle    Hebe recommends: routine!! Tess recommends: Chocolate Bone Broth (Gevity), Masterclass (The App)    Part 2 in your ears next week where we will dive deeper into nutrients, deficiencies, supplements, optimisation etc etc.    THANK YOU !

Welcome back!! Today we're diving deep into the world of stress - and why you should care about it if you ultimately care about living well. - What stress is - Why you should care - How stress impacts your life; body, mind, relationships, career - What to do about it  DOAC podcast episode; https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000743018029  Thank you for being here! Follow us on instagram: @buttered_podcast 

HELLO 2026. Here is to change, growth and curiosity. In todays episode we're talking about our perspective on approaching a new year, what we're focusing on and a little deep dive on Hebe's health journey. Hebe recommends: Atomic Habits by James Clear Tess recommends: Switch Amino Acids, Dr Hydrate, Collagen Beauty by Nutra Organics  Follow us on instagram: @buttered_podcast 

And here we are, episode 1.  Let's step through why the basics are your non-negotiables when it comes to your health, and how to see them through, perhaps, a different lens. Hebe recommends: Loco Love Chocolates  Tess recommends: 12 minute lymphatic drainage routine: https://www.tiktok.com/@sarahgirlstrong/video/7547439089557998861 If you enjoyed this episode, share it with a friend!  Find us on instagram: @buttered_podcast 

HELLO! This is exciting...... Stay tuned, in your ears every week. Follow us on instagram: @buttered_podcast