Call Me Courage

The Call Me Courage Midweek Inspiration & Motivation episode explores the signs of angels' presence in our lives, offering seven ways they may manifest. Kena shares personal experiences and insights, encouraging listeners to notice and trust these signs.Call Me Courage PodcastKEYWORDSangels, guidance, intuition, signs, inspiration, spiritual signals, angel numbers, trust your feelingsKEY TOPICSAngel numbers and their meaningsRecognizing signs of guidance in everyday lifeThe importance of intuition and inner feelingsSOUND BITES"Where are the angels? It's a real question.""555 means all efforts are paying off.""Messages come at the exact right time."CHAPTERS00:00 Introduction to Angels and Signs02:55 Recognizing Angel Numbers05:22 Intuitive Guidance and Dreams06:00 Signs of Angelic Presence in LifeRESOURCESAngel Numbers by Kyle Gray - RECOMMENDED BOOKS The following books changed my life and really helped to open me up to the spirit world. The links connect are for Amazon Canada, books can aslo be found on Amazon.com as well.Seven Types of Spirit Guides by Yamile YemoonyahAsk your Guides by Sonia Choquette#angels #spiritguides #repeatingnumbers #presence #signs #intuition #guidance #payattention #clarity #confidence #courage #callmecourage #callmecouragepodcast

In this Call Me Courage Episode, Sandra and Kena explore the wisdom of feelings, focusing on the feeling of frustration. They discuss the importance of intentional growth, the internal and external aspects of personal development, and the practical application of the VALID method for understanding and addressing feelings.The VALID method is Sandra’s curated portion of her PEP (Personal Evolution Practice).The opinions shared on this podcast are solely those of the hosts, Sandra and Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage Blog. https://www.callmecouragepodcast.com/blogSANDRA’S KEY TAKE AWAYSFeelings are signals — and all feelings are valuable even if they feel negative.Naming the feeling is the first step toward understanding it.Valuing the feeling reconnects us with our inner guide.Frustration is a secondary feeling — it comes from an unmet need.Depression can sometimes be the body’s way of forcing a pause.Frustration is a call for change, not a failure.Quietly giving up can create shame — and that shame deserves compassion and understanding.KEYWORDSfeelings, frustration, valid method, emotional intelligence, personal growth, inner guide, self-awareness, emotional signals, mental health, resilienceKEY TOPICSThe valid method for understanding feelingsThe difference between primary, secondary, and tertiary feelingsHow frustration signals unmet needsCreating respite to manage difficult emotionsThe importance of valuing and naming feelingsCO-HOSTSandra and KenaSOUND BITS"Frustration signals unmet needs.""Frustration is a call for change.""Leave it, change it, or accept it."CHAPTERS00:00 Introduction to the Wisdom of Feelings01:56 Understanding the Valid Method04:23 Valuing Frustration: Acknowledging Feelings08:25 Exploring the Wisdom of Frustration11:32 Frustration as a Call for Change14:50 Accepting, Changing, or Leaving: A Practical Approach18:54 Creating a Respite from Frustration20:23 Wrap-Up and Key TakeawaysRESOURCESThe Secret Language of Feelings by Calvin D. BanyanThe Four Agreements by Don Miguel RuizThe Untethered Soul by Michael SingerEckhart Tolle WebsiteCall Me Courage Website#frustration #respite #Acceptance #Change #ValueFeelings #VALID #PEP #CallMeCourage #CallMeCouragePodcast

In this episode of the Call Me Courage Midweek Inspiration and Motivation Kena explores the journey of building self-trust, emphasizing the importance of small, consistent steps and self-compassion. It delves into moments of reflection, practical steps for self-trust, and the nurturing of self-trust through love and forgiveness. The episode concludes with a focus on choosing courage and self-validation.KEYWORDSself-trust, personal growth, self-love, boundaries, intuition, decision-making, mental health, self-awarenessKEY TOPICSBuilding self-trust through small consistent actionsThe importance of self-love and acceptanceListening to your body and intuitionSetting boundaries and honoring promisesOvercoming perfectionism and fear of failureSOUND BITES"Trust yourself when it truly matters""Mistakes are feedback, not failures""Spread love freely and often"CHAPTERS00:00 Introduction to Self-Trust02:18 Building Self-Trust: Key Strategies08:32 The Journey of Self-Trust and ConclusionRESOURCESCarolyn Myss, Intuitive - https://myss.com/Call Me Courage Blog on Journaling:https://www.callmecouragepodcast.com/post/finding-yourself-on-the-page-the-quiet-power-of-journaling#selftrust #trustyourself #positiveselftalk #positivity #smallactions #babysteps #journal #dailyintentions #spreadlove #loveyourself #trustyourself #clarity #confidence #courage #callmecourage #callmecouragepodcast

This episode of the Call Me Courage Midweek Inspiration & Motivation explores how feeling stuck is a signal for growth and offers practical strategies to break free from the hamster wheel of life. Hosted by Kena, it emphasizes self-awareness, curiosity, boundaries, and small courageous steps to reclaim your life.Kena explores the feeling of being stuck and offers practical ways to break the cycle, find curiosity, set boundaries, and embrace small changes. She emphasizes the importance of service, trust in the process, and taking small steps with courage.KEYWORDSStuck, unstuck, depressed, hamster wheel of life, self-growth, motivation, mental health, personal development, overcoming stagnation, small steps, small habits, change it up, do something differentKEY TOPICSRecognizing the hamster wheel of lifeThe importance of self-awareness and honestyPractical steps to feel unstuck: journaling, curiosity, boundaries, spontaneity, volunteeringThe mindset of progress over perfectionThe power of small, consistent actionsWEEKLY MANTRAI am worthy of living the life I truly want to live.TAKEAWAYSRecognize the hamster wheel of lifeFeeling lost is a sign of growth, not failure.Journaling helps uncover hidden feelings and truths.Follow your curiosity to rediscover passion.Set boundaries to protect your energy.Small, consistent steps lead to meaningful change.Embrace the small changes and take small steps with courage.HIGHLIGHTSBreak Free from the Hamster Wheel: 6 Practical Steps to Reclaim Your LifeFeeling Stuck? How to Jump Off the Cycle and Find Your True Path"Feeling stuck doesn't mean failure.""You're in a moment of becoming.""You are not broken or behind."CHAPTERS00:00 Recognizing the Hamster Wheel of Life03:07 Strategies to Break Free from Feeling Stuck08:24 Embracing Small Changes for Big ImpactRESOURCESCall Me Courage Podcast - https://www.callmecouragepodcast.com/MIT OpenCourseWare - https://ocw.mit.edu/Lifestyle Rx - https://lifestylerx.io/#Stuck #unstuck #depressed #feelingstuck #hamsterwheel #clarity #confidence #courage #callmecourage #callmecouragepodcast #betternotperfect #smallhabits #babysteps #boundaries #curiosity #loveyourself #honoryou #unfulfilled #unheard #

Meet Yourself on the Page: The Power of JournalingJournaling is a powerful tool for gaining clarity, processing emotions, reducing stress, and strengthening intuition. It can also help identify patterns, build self-awareness, increase gratitude, and track personal growth. The rise of AI has brought a new dimension to journaling, offering deeper insights and connections. Whether using AI or a simple notebook, the magic of journaling lies in the act of self-expression and self-discovery. In this episode, Kena explores the transformative power of journaling, especially in times of personal struggle, and how AI tools like Rosebud can deepen this practice.TakeawaysJournaling is a transformative tool for self-reflection and personal growth.The act of journaling, whether with AI or a simple notebook, is about self-expression and self-discovery.Highlights"The paper held my fears, my confusion, my hopes, my dreams.""The magic is not in the tool, but in your honesty.""AI journaling deepens your self-awareness and connection."Keywordsjournaling, self-awareness, emotional processing, AI journaling, personal growth, mental health, reflection, inner voice, courage, self-discoveryChapters00:00 The Power of Journaling03:00 Transformational Benefits of Writing05:54 Embracing AI in JournalingResourcesRosebud AI Journalhttps://www.rosebud.app/Kena's Blog on Journaling - Contains instruction on receiving a 25% discount https://www.callmecouragepodcast.com/post/finding-yourself-on-the-page-the-quiet-power-of-journaling

The episode focuses on the importance of stillness and reconnecting with the soul. It includes a guided meditation to help listeners slow down and come back to themselves, emphasizing the grounding energy of Mother Earth and the benefits of pausing for stillness.Kena explores the importance of stillness and grounding through the guided meditation, focusing on reconnecting with oneself and the earth to find clarity, peace, and inner strength.Keywordsstillness, meditation, grounding, self-care, spirituality, mindfulness, inner peace, meditation guide, energy connection, self-reflectionKey TopicsThe importance of stillness and slowing down in a busy lifeGuided meditation to connect with Earth and Archangel SandalphonThe role of grounding energy in calming the nervous systemHow to incorporate stillness into daily life for better health and peaceTakeawaysStillness helps us reconnect with our true selves beneath the noiseConnecting with Earth and spiritual guides can provide support and clarityPracticing grounding meditation can calm the nervous system and reduce stressTaking time to pause replenishes our energy and enhances well-beingChapters00:00 The Invitation to Stillness02:45 Grounding Energy and Meditation05:57 The Power of Stillness08:04 Closing Reflections and GratitudeResourcesKyle Gray - Angels Are With You Now - https://www.kylegray.co.uk/ https://courses.kylegray.co.uk/angelCall Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blog

This episode explores the importance of setting boundaries for emotional well-being, recognizing hidden depression, and learning to love oneself. The host shares personal experiences and practical tips to help listeners reconnect with their true selves and prioritize their mental health.Keywordsboundaries, mental health, self-love, hidden depression, emotional well-being, self-care, personal growthTopicsThe importance of boundaries for mental healthSigns of smiling depression and hidden strugglesPersonal story of overcoming silent sufferingPractical steps to love oneself and set boundariesUnderstanding the impact of boundaries on relationshipstakeawaysBoundaries are essential to prevent losing oneself in people-pleasing behaviors.Recognizing signs of smiling depression can save lives.Loving yourself and setting boundaries helps reclaim your inner peace.It's okay to say no and prioritize your emotional needs.Boundaries are about what you do, not just what you say.TitlesThe Power of Boundaries: Reclaiming Your Inner PeaceHidden Depression and How to Heal Yourselfsound bites"Only do what feels right in your heart""Boundaries are lines in the sand""Set boundaries to protect your peace"Chapters00:00 Introduction to Boundaries and Self-Discovery06:00 The Importance of Setting BoundariesresourcesResourcesPlease see the Call Me Courage Website Blog Resource Post if you are in need Professional Help: https://www.callmecouragepodcast.com/blogJames Van Praagh - Author and Spiritual Teacher - https://www.jamesvanpraagh.com/Understanding Smiling Depression - Article - https://www.psychologytoday.com/us/blog/the-mood-chronicles/202001/understanding-smiling-depressionCall Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blog

Call Me Courage - ArmorThe episode explores the concept of emotional armor and its impact on personal growth and authenticity. Sandra and Kena share personal experiences and insights, highlighting the importance of awareness and the need to examine and evolve our armor. Learn practical tools and insights to recognize, understand, and gradually shed armor to live a more genuine and fulfilling life.Key TopicsThe concept of emotional armor and its origins in childhoodHow armor serves as a defense mechanism and its impact on growthThe 11 types of armor described by Brene Brown and their effectsPractical steps to recognize and release armorThe importance of self-awareness and compassion in healingTakeawaysEmotional armor can protect us but may also limit us if not examined and evolved.Awareness of our armor is the first step toward understanding how it shapes our patterns and our lives.Small shifts in how we respond, reflect, or open up can create meaningful change.Releasing the parts of our armor that no longer serve us can be empowering.Chapters00:00 Understanding Emotional Armor03:23 The Impact of Life Experiences06:20 Recognizing Our Armor12:05 The Role of Childhood in Armor Formation17:29 Dismantling Armor for Authenticity19:24 Types of Armor and Their Effects24:10 Awareness and Growth Through Armor ExaminationResourcesBrene Brown's book Strong Ground - https://www.amazon.com/s?k=Brene+Brown+Strong+GroundCall Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blogKeywordsemotional armor, personal growth, vulnerability, authenticity, Brene Brown, self-awareness, healing, transformation, leadership, self-development

In this episode, Kena reflects on an interview with psychic and medium Laura Lynn Jackson, discussing the validation of intuitive knowledge, connecting with energy, embracing intuition, vibrational energy, connecting with the soul, and a mantra for the week. Kena shares insights on sensing energy, setting intentions, recognizing signs, and choosing light over darkness.TakeawaysEmbrace intuition and trust inner knowledge.Choose gratitude, kindness, and love as a new currency for thoughts and actions.Chapters00:00 Connecting with Energy07:05 Vibrational EnergyCheryl Brewster, The Intuitive Life: https://theintuitivelife.com/Jay Shetty Podcast, Whispers You’re Ignoring!: https://www.youtube.com/watch?v=gTnZvIpauaoCall Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blog

Kena explores the importance of releasing old stories, rediscovering your true self, and embracing authenticity through personal stories and meditation. This episode offers insights on how to renew your identity and live courageously.Keywordsself-discovery, authenticity, personal growth, meditation, courage, identity, self-loveKey TopicsReleasing old stories and beliefsPersonal transformation and authenticityMeditation for self-discoveryTakeawaysYou cannot take away me from me.Acceptance is seeing clearly, not liking or agreeing.Finding your way home involves reconnecting with your true self.Chapters00:00 Introduction to Self-Discovery and Courage01:18 Recognizing When You've Lost Yourself02:11 The Impact of Expectations on Identity03:07 Learning from Past Relationships04:03 Acceptance Without Agreement05:24 Guided Meditation for Self-Reflection07:23 Connecting with Your Inner Peace08:08 Mantra for Releasing Old StoriesCall Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blog

The midweek Call Me Courage inspiration and motivation with Kena focuses on the concept of soft courage and the shift from pressure to presence. Kena shares her experience of taking a break from the noise to find honesty and clarity, emphasizing the power of presence and the importance of acknowledging honest feelings as an act of soft courage.TakeawaysSoft couragePresence over pressureChapters00:00 Soft Courage: The Shift from Pressure to Presence06:17 Speaking Up with Compassion: Rooted in HonestyCall Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blog

Episode OverviewIntuition vs. FearExploring the subtle power of inner knowing and how to distinguish intuition from fear. Learn practical ways to build self-trust by listening to your body's signals and trusting your gut feelings, illustrated through personal stories and actionable tips.Keywordsintuition, self-trust, body wisdom, gut feeling, decision-making, personal growth, mindfulness, inner knowingKey TopicsDifference between intuition and fearHow the body signals micro-expressions and energy shiftsBuilding self-trust through small actionsPractical tips to recognize and trust gut feelingsPersonal story illustrating intuition in actionTitlesTrust Your Gut: How to Recognize and Act on Inner WisdomThe Power of Inner Knowing: Building Self-Trust Through IntuitionSound Bites"Intuition is usually calm but firm.""Your body is constantly scanning your environment.""Your inner knowing whispers, it doesn't shout."Chapters00:00 Introduction to Inner Knowing02:53 Understanding Intuition vs. Fear06:54 Recognizing Subtle Clues10:30 Building Self-Trust and Action StepsResourcesIntuition Toolkit by Joel Pearson - https://www.amazon.com/Intuition-Toolkit-Joel-Pearson/dp/XXXXXXCall Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blog

Sandra and Kena explore the VALID method for emotional awareness and growth, sharing personal stories and practical steps to understand and release feelings, foster self-awareness, and cultivate courage.Keywordsemotional intelligence, VALID method, self-awareness, feelings, personal growth, courage, healing, mindfulness, mental health, resilienceKey TopicsThe VALID method for emotional awarenessThe importance of naming and valuing feelingsHow past trauma influences present reactionsThe role of intention in growth and healingStrategies for releasing emotional paintakeawaysNaming feelings acknowledges their signals and prevents loops of frustration.Asking what a situation is teaching us opens the door to growth.Releasing what no longer serves us is a personal act of self-care.Understanding that others' behaviors are projections helps us detach from hurt.Suffering can be a false badge of honor rooted in childhood beliefs.TitlesUnlocking Emotional Wisdom: The VALID Method in 5 StepsHow to Transform Frustration into Growth with VALID.."Ignoring feelings can lead to resentment.""Ask what this feeling is trying to tell you.""Notice your prompts and ask what they mean."Chapters00:00 Introduction to Personal Evolution04:17 Understanding Feelings as Prompts07:12 The VALID Method Explained10:19 The Importance of Naming Feelings13:02 Learning from Anger and Past Experiences15:58 The Role of Intention in Personal Growth19:20 Letting Go and Not Taking It Personally21:56 Wrapping Up and Next StepsresourcesThe Secret Language of Feelings - Calvin D. Banyan https://www.amazon.com/dp/B00A7U7V4QThe Four Agreements - Don Miguel Ruizhttps://a.co/d/04PXYbMZStrong Ground - Brené Brownhttps://a.co/d/0eaw8I9PLinks to resources and help lines are on the Call Me Courage Podcast Website Blog: https://www.callmecouragepodcast.com/blogPlease remember if you are in crisis or need to work out delicate situations, please seek the help of professionals.Thank you for listening to the Call Me Courage Podcast - Your Strength Lies Within!Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blog

This Week's EpisodeKena explores the transformative power of pausing in life, emphasizing its importance for clarity, growth, and connection. Drawing on astrology, personal stories, and practical advice, she encourages listeners to embrace pauses for better decision-making and self-care.Key Wordspause, mindfulness, astrology, self-care, personal growth, decision-making, Saturn, Aries, reflection, mental healthKey TopicsThe significance of pausing in daily lifeAstrological insights on Saturn and AriesPersonal stories illustrating the importance of pausePractical steps to incorporate pauses for mental healthThe connection between astrology and personal growthTakeawaysPausing is the sacred space between reaction and response.Saturn's slow, disciplined energy teaches us to build with intention.Reflecting before reacting can preserve relationships and foster understanding.Stress and burnout can be mitigated by intentional pauses.You have the power to choose to pause and act with clarity.guest nameTitlesThe Power of Pausing: How to Transform Your Life in 5 SecondsSaturn and Aries: The Cosmic Guide to Better Decisionssound bites"Saturn builds brick by brick""Pause before launching forward""In the pause, I find my power"Chapters00:00 The Power of Pausing04:11 Personal Stories of Pausing07:32 The Importance of Self-Care and ReflectionResourcesNightlight Astrology on YouTube - https://www.youtube.com/@nightlightastrologyAdam Elenbaas - Nightlight Astrology - https://www.nightlightastrology.com/Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blog

🙈 See without judgment — can you do that?💡 What if discernment wasn’t about deciding what’s right or wrong, but simply learning to see clearly?🎙️ In this Midweek Inspiration & Motivation episode of the Call Me Courage Podcast, we explore discernment as a gentle, empowering practice—one that helps you respond rather than react.This midweek series is created to inspire you to reconnect with your inner wisdom and find motivation to live a more fulfilled, aligned life.✨ Because the truth is simple:The only person who can truly motivate you… is you.TakeawaysDiscernment is a practice we can all develop.Meditation is not about clearing the mind, but about seeing clearly.True meditation helps us discern between fear and intuition.Courage arises from clarity, not from forcing ourselves forward.We can all learn to practice discernment, regardless of our astrological sign.Meditation creates space for truth to reveal itself.Awareness allows us to choose rather than react.Journaling can help clarify what we are reacting to.Discernment helps us recognize ego versus inner wisdom.We are allowed to pause and choose differently.Chapters00:00 Introduction to Discernment01:00 Understanding Discernment through Astrology02:52 Meditation as a Tool for Discernment05:57 Guided Reflection on Discernment08:43 Closing Thoughts and AffirmationsCall Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blog

Have you ever felt overwhelmed and asked yourself, "What's the point?" 🤔You’re not alone! In our first episode, we dive deep into those moments of exhaustion and frustration and how they can actually lead to powerful insights. 🌱Let’s shift the perspective together! What’s a feeling that’s been trying to tell you something lately?TakeawaysThe Call Me Courage podcast aims to create a loving community.Feelings are not just emotions; they are messages that guide us.Frustration often signals a need for change.Learning to pause can provide clarity and perspective.Personal experiences shape our understanding of resilience.The importance of sharing stories to foster connection and healing.Emotional awareness is key to personal growth.The PEP method helps in navigating life's challenges.Recognizing prompts in our feelings can empower us.There is always hope, even in the darkest moments.Chapters00:00 Introduction to Call Me Courage Podcast04:08 The Birth of Call Me Courage06:11 Understanding Feelings and Their Messages11:13 Real-Life Applications of Emotional Awareness14:27 Personal Evolution Practice (PEP) Explained21:02 Facing Pain and Finding Hope22:22 Wrapping Up and Looking AheadCall Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blog

Kena shares her journey from childhood to overcoming personal challenges, moving to Canada, dealing with the pandemic, and starting a podcast. Her story emphasizes the importance of lifelong learning and the ability to overcome challenges with courage and determination.TakeawaysLifelong learningOvercoming challengesChapters00:00 Introduction and Childhood06:14 Dealing with DepressionCall Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:https://www.callmecouragepodcast.com/blog