PODCAST · education
Calm and Confident Podcast
by Cheyanne Sharkey
Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.
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007: the recipe for change
can people change? here's a peak into my perspective on this topic, along with a few shares from other's perspectives!
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006: Grief - A Journey
Grief is not limited to the physical death of someone ~ it is a multifaceted experience; it can be the grieving of a person who is still on the planet or of a chapter of your life you have closed... the feeling is not limited to a timeframe and sometimes comes in harder waves than it did when it first happened. Give yourself grace, compassion and understanding for how you are grieving.
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005: Unconscious Mind - Shadow Work
"The shadow is a moral problem that challenged the whole ego-personality, for no one can become conscious of the shadow without considerable moral effort" -Carl Jung
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004: Pregnancy - My Journey
Loss, grief, dreams, tips & tricks of my journey in pregnancy :) My editing software has changed so I couldn't add music to this episode but I'm going to try and fix that for the next episode <3
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003: Imperfections- Embrace them
Let's talk about imperfections. The Brene Brown Netflix special I reference is indeed called, "The Call to Courage". Let me know if you have any questions, comments or concerns! IG @calmandconfidentpodcast IG @cheysharkey TikTok @cancersunvirgomoon
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002: Meditation- You're Not Doing it Wrong
Let's explore the basics on the topic of meditation ~ message me at @cheysharkey or @calmandconfidentpodcast on Instagram
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001: Introduction
Hi! Welcome to the Calm & Confident Podcast. In this episode, I give you a brief summary of who I am and what to expect on this podcast. I introduce some topics we will be exploring and add in my social media usernames for you to follow so you never miss updates and new episode launches! IG: podcast @calmandconfidentpodcast personal @cheysharkey TikTok @cancersunvirgomoon
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ABOUT THIS SHOW
Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.
HOSTED BY
Cheyanne Sharkey
CATEGORIES
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Frequently Asked Questions
How many episodes does Calm and Confident Podcast have?
Calm and Confident Podcast currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Calm and Confident Podcast about?
Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with...
How often does Calm and Confident Podcast release new episodes?
Calm and Confident Podcast has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Calm and Confident Podcast?
You can listen to Calm and Confident Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Calm and Confident Podcast?
Calm and Confident Podcast is created and hosted by Cheyanne Sharkey.
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