Campus Chronicles

The salient theme of this episode revolves around the transformative journey of artistic expression and the profound impact of rejection within the creative process. I am joined by Justice Gardner, a talented performer who shares insights from his inaugural podcast experience, emphasizing the significance of resilience in the face of adversity, particularly during the audition process. Throughout our discourse, we explore the delicate balance between technique and personal identity, shedding light on how artists can maintain their authenticity amidst external pressures and expectations. Justice articulates the necessity of continual self-education and the importance of community in fostering artistic growth. This episode serves as a poignant reminder that the path of creativity is fraught with challenges, yet it is through these very struggles that we cultivate our unique voices and perspectives in the world of art.Takeaways:The journey of artistic expression is often laden with challenges, including rejection, yet it is essential to embrace these experiences to foster personal growth.Maintaining a balance between technique and joy is crucial in the arts; true freedom in artistic expression emerges when one is proficient in their craft.The importance of networking cannot be overstated; engaging with individuals across different experiences and skill levels enriches one's artistic journey.As artists, we must understand that our value is not solely determined by external validation but by the genuine expression of our unique voices and perspectives.Embracing criticism and learning from others is vital; it is through continuous education and practice that we evolve and refine our artistic identities.Art serves as a reflection of one's journey and experiences, allowing for a deeper connection with both oneself and the audience.

What happens when you go from being “the kid everyone knows” to feeling completely invisible?In this Student Showcase episode of Campus Chronicles, Brooke Young sits down with Evan St. Louis, a junior at the University of Connecticut studying Molecular and Cell Biology, to talk openly about mental health, identity, and the quiet pressure many students carry.Evan shares what it was like transitioning from a small, tight knit town to a massive university campus. He opens up about anxiety, depression, nearly failing out during his sophomore year, and how avoidance almost cost him his education.He also speaks honestly about men’s mental health stigma, asking for help, healing his relationship with food after binge eating, and why sports have remained an emotional outlet throughout his life.This episode is raw, reflective, and deeply relatable, especially if you have ever felt overwhelmed, lost, or like you were supposed to be doing better than you are.In this episode, you’ll hear:• The shock of moving from a small town to a huge university• What high-functioning anxiety can look like in students• Why men often struggle to ask for help• Nearly failing out and the wake-up call that followed• Healing a relationship with food and stress• Why sports became a lifeline• How support and treatment changed everything• Three honest pieces of advice for university students

When was the last time you said yes and immediately regretted it?In this solo episode of Campus Chronicles, Brooke talks honestly about why so many students struggle to say no, and how constantly saying yes leads straight to burnout, resentment, and exhaustion.From wanting to be liked, to not disappointing friends, professors, teammates, or partners, the pressure to be available all the time is real in university. Brooke shares her own experience with people pleasing, over apologising, and feeling guilty for setting boundaries, and explains why saying no is not rude or selfish. It is self respect.This episode is a reminder that every yes costs something. Your time, your energy, your focus, and your peace. And when you say yes to everything, you are quietly saying no to yourself.In this episode, Brooke covers:• Why most of us were never taught how to say no• How college culture rewards overcommitment• The hidden cost of always being available• Why guilt after saying no does not mean you were wrong• How your nervous system reacts to new boundaries• Simple, kind ways to say no without over explaining• Why over apologising weakens boundaries• How saying no protects your energy before burnout hits• Why choosing yourself is not rejecting othersIf you are tired, stretched thin, or constantly doing things you do not want to do, this episode will help you rethink what saying no actually means.

What happens when you do everything right and it still does not go the way you planned?In this Student Showcase episode of Campus Chronicles, Brooke sits down with Madison Crook, a third-year university student and digital marketing creative, to talk honestly about burnout, anxiety, perfectionism, and learning how to let go of impossible standards.Madison shares a defining campus moment when she organised an event she was deeply proud of, only for very few people to attend. What followed was disappointment, tears, and a powerful realisation that success is not always measured by numbers.Throughout the episode, Madison opens up about living as an overachiever, working in social media while still at uni, people pleasing in professional spaces, and learning to recognise when stress is taking over. She also shares how she has started separating outcomes from identity and giving herself permission to slow down.This episode is for students who feel tired, overwhelmed, or like they should be further ahead than they are.In this episode, you’ll hear: • What it feels like when hard work does not get the result you expected • How perfectionism quietly fuels burnout • Why outcomes are not the same as self-worth • How anxiety shows up in everyday student life • People pleasing in internships and work environments • The pressure of building a career while still studying • Why social media creates unrealistic expectations • What self-care looks like without pressure or aesthetics • How to stop adding more and start subtracting • Three honest pieces of advice Madison gives to studentsThis conversation is a reminder that you are not behind, you are not broken, and you are doing enough.

What if one skill could change your education, your career path, and your confidence?In this deeply personal episode of Campus Chronicles, Brooke sits down with her sister Bailey Young, a licensed social worker, recent Master of Social Work graduate, and Child Play Therapist, to talk about resilience, education, and the power of asking meaningful questions.Bailey’s academic journey was anything but typical. During her undergraduate studies, she became bedridden after suffering multiple disc herniations at just 19 years old. With chronic pain, delayed diagnosis, and months of attending university online, she was forced to reimagine what learning looked like. Instead of giving up, Bailey fought for her education and graduated with a 4.0 GPA, eventually earning her Master’s degree.Because much of her college experience happened remotely, Bailey built deep, transformative relationships with her professors. Those relationships shaped not only her education but her desire to one day become a professor herself. Throughout the conversation, she shares how curiosity, preparation, and asking thoughtful questions became her greatest strength.This episode is honest, reflective, and filled with practical wisdom for students navigating uncertainty, internships, interviews, health challenges, or self doubt.In this episode, you’ll learn: • How Bailey continued her education while bedridden • Why strong professor relationships changed her academic path • How asking questions builds confidence and connection • What makes a truly great question • Why interviews are a two way conversation • How to prepare questions that reveal culture and values • Why discomfort is part of real growth • How to stop selling yourself short • Why confidence is built through action, not perfection • Three pieces of advice Bailey gives to university studentsThis episode is a reminder that education is not about perfection. It is about persistence, curiosity, and believing you belong in the room.About Bailey: Bailey Young is a licensed social worker and Child Play Therapist, and a recent Master of Social Work graduate from Campbellsville University. She is a small business owner, book reviewer, and Fundraising Coordinator for Ashland Special Needs Ministry, supporting their annual Night to Shine event. Bailey also volunteers with organisations supporting the special needs community and provides companionship to older adults in nursing homes and assisted living facilities.Connect with Bailey: Instagram: https://www.instagram.com/baileymitzy/ Instagram: https://www.instagram.com/murraysmiraculousmission/ Instagram: https://www.instagram.com/murraysmiraculousmissions/

What actually makes someone successful as an entrepreneur, a student, or a leader?According to Adrienne Garland, it is not the idea, the major, or the perfect plan. It is mindset, confidence, and the willingness to separate who you are from what you create.In this episode of Campus Chronicles, Brooke sits down with Adrienne Garland, CEO of She Leads Media, NYU and Rice University faculty member, and longtime educator, to talk about what students are not being taught but desperately need to know.Adrienne shares what she has observed after years of teaching entrepreneurship and business students across undergraduate and MBA programmes. From why so many students feel dehumanised by systems that treat them like numbers, to why women hesitate to speak up even when they are brilliant, this conversation is honest, validating, and empowering.This episode is not about starting a company tomorrow. It is about learning how to think, how to trust yourself, and how to take the microphone when it is handed to you.In this episode, you will hear:• What actually makes a successful entrepreneur• Why mindset matters more than your business idea• How separating your identity from your work protects your confidence• Why service-based thinking changes everything• What Adrienne’s students say they are missing most• Why women hesitate to speak up in classrooms• The power of “take the mic” moments• How anxiety shows up in university spaces• Why curiosity matters more than certainty• Three pieces of advice Adrienne gives every university studentIf you have ever doubted yourself, hesitated to speak up, or felt pressure to have life figured out already, this episode will help you breathe and rethink what success actually means.About Adrienne:Adrienne Garland is the CEO of She Leads Media and a longtime educator teaching entrepreneurship, business planning, and customer relationship management at NYU and Rice University. She has held senior leadership roles in PR, marketing, and media, and now works with accomplished women entrepreneurs to build businesses with clear positioning, sustainable revenue, and meaningful visibility.Find Adrienne:Website: http://www.sheleadsmedia.comInstagram: http://www.instagram.com/sheleadsmediaLinkedIn: http://www.linkedin.com/in/adriennegarlandPodcast: The She Leads Podcast

Ever wondered why you keep ending up in the same relationship patterns, even when you promise yourself you won’t? Why you overthink texts, chase emotionally unavailable people, shut down when things get serious, or feel anxious when someone pulls away?In this episode of Campus Chronicles, Brooke sits down with Bev Mitelman, founder of Securely Loved and a relationship and attachment trauma specialist, to break down attachment styles in a way that actually makes sense for students.This is not pop psychology. This is not social media buzzwords. This is real, grounded understanding of how your childhood experiences shape the way you connect with people today.Bev explains the four attachment styles, how your nervous system plays a role in your reactions, and why so many students feel confused, overwhelmed or stuck in unhealthy relationship cycles. Most importantly, she reminds us that attachment styles are learned patterns, and learned patterns can be changed.In this episode, you’ll learn: • What attachment styles actually are (and what they are not) • Why attachment has nothing to do with being “broken” • The difference between anxious, avoidant and secure attachment • Why anxious and avoidant people often end up together • How childhood experiences quietly shape adult relationships • The role your nervous system plays in emotional reactions • Why awareness is the first step toward healthier relationships • How to start rewiring patterns that no longer serve you • Three powerful pieces of advice Bev gives to university studentsThis conversation is eye opening, validating and empowering. If you have ever thought, “Why am I like this?” in relationships, this episode will help you understand yourself with more compassion and clarity.About Bev: Bev Mitelman, M.A. is the Founder of Securely Loved and a certified relationship and attachment trauma practitioner. With over 25 years of experience, Bev works with individuals, couples and families to rebuild healthy self esteem, emotional safety and secure attachment. She is also a certified menopause specialist and former executive leader, university lecturer and published author.Explore more: Website: https://securelyloved.com YouTube: https://www.youtube.com/@SecurelyLoved

Starting uni is wild. One minute you are living at home, the next you are dropped into a brand new world where no one knows you, everything feels unfamiliar and you are suddenly responsible for building a whole new life.This week’s Student Showcase features Kadelyn Becker, a Speech-Language Pathology student at the University of Akron who has built a life full of community, confidence and purpose. Kadelyn is passionate about helping people grow in their faith, leading others well and creating belonging wherever she goes. She serves with Campus Focus, her university’s college ministry, as a small group leader in training and a member of the worship team. On top of this, she is a long-time theatre kid with a big love for music, performing and the arts.Her story is honest, heartfelt and so relatable. She opens up about walking into uni not knowing a single person, pushing through the fear of trying new things, finding friends who feel like home and growing into a more confident version of herself. She also talks about homesickness, gratitude, theatre, boundaries, busyness and how to figure out your own rhythm at uni.In this episode you’ll learn: • How Kadelyn found her community by trying something new in her first week • Why approaching uni with curiosity makes everything easier • What she looks for in genuine friendships • How faith and community shaped her confidence • Why it is okay to admit that you miss home and your family • How gratitude shifts your entire mindset • What stepping out of your comfort zone actually looks like • How the arts helped her break out of her shell • Why learning your study habits early makes life easier • How to balance school, passion, creativity and ministry • Her biggest productivity mistake and how she fixed it • Three pieces of advice she would give every uni studentThis episode feels like a warm chat with a friend who genuinely wants the best for you. If you have ever felt lonely, overwhelmed or unsure of where you fit in at uni, Kadelyn’s story will make you feel understood, encouraged and far less alone.Connect with Kadelyn: Instagram: https://www.instagram.com/kadelynbecker

Uni is a rollercoaster. Some days you feel unstoppable, other days you wonder who accidentally put you in charge of your own life. And honestly, both are completely normal.This week on our Student Showcase, Brooke sits down with Jadyn Paige, a fourth year psychology student at Ohio State who has crafted a university experience full of learning, leadership and growth. Jadyn is studying Psychology while minoring in Human Development and Family Science, Neuroscience and Philosophy. She is also a Morrill Distinction Scholar, the VP of Service for Mortar Board National Senior Honorary, a Resident Advisor and a Research Assistant at the Wexner Medical Center. In other words, she is doing the absolute most, but in a way that feels aligned, intentional and inspiring.What makes her story special is how honest she is about the messy parts. She talks about coming in undecided, battling imposter syndrome, learning to fail for the first time and figuring out who belonged in her circle. She opens up about people pleasing, finding her voice through advocacy and discovering who she is becoming as she moves toward graduate school.In this episode, you will learn: • What imposter syndrome actually feels like when you first arrive at uni • Why coming in undecided can be a smart move • How to handle your first real failures (and not fall apart) • Why choosing the right friends is a life skill • What people pleasing costs you and how to unlearn it • How advocacy helped Jadyn find her strength and confidence • Why your causes help you find your identity • What resources students forget to use • Why taking a break after graduation is more than acceptable • The three pieces of advice she wants every student to hearThis episode feels like grabbing coffee with a friend who just gets it. Jadyn’s honesty will make you feel less alone, more understood and more confident in your own journey.Connect with Jadyn: LinkedIn: www.linkedin.com/in/jadynpaige Instagram: @jadynpaige_

Have you ever had a moment where life completely flips on you?Where you are doing your best, showing up, trying to hold everything together, and then something happens that makes you rethink who you are and how you move through the world.That is exactly what happened to this week’s guest, Denise Cesare, a keynote speaker and SEL specialist who literally lost her voice after a neurological condition triggered by a car accident. Not metaphorically. Her actual voice.Imagine going through university unable to speak clearly, getting told you are fine when you know something is wrong and trying to function while feeling misunderstood. Denise knows that reality first-hand.What makes her story powerful is not the challenge she faced, but the strength she discovered in the process. She rebuilt her identity through intuition, mindfulness, music and small acts of self love that helped her get through the hardest moments.In this episode we talk about:• What it feels like when people dismiss what you are going through• Why trusting your instincts is one of the biggest skills you need in adulthood• How music became emotional therapy when speaking was difficult• How to build emotional playlists that actually support you• Why mindfulness is not about being perfect or calm all the time• Small habits that can shift your mindset on difficult days• Three things she wishes every student knew• Her belief poem, which is grounding and honestly worth saving in your notes appIf you are dealing with stress, burnout, loneliness, identity changes or your brain has just been doing too much lately, this episode is going to make you feel a lot less alone.About Denise:Denise Cesare is a published author, keynote speaker and social emotional learning specialist with more than 25 years of experience. After losing her voice due to spasmodic dysphonia, she rebuilt her life through mindfulness, music and presence. She now speaks on emotional regulation, wellbeing, kindness and confidence.Website: https://www.denisecesare.com/

What if technology could bring students closer instead of pulling them apart?In this episode of Campus Chronicles, Brooke Young talks with Lois Logan, Co-Founder of the Tandem Uni App, a platform designed to help students make real-life connections through clubs, events and societies.Lois shares how she and her co-founder Dan created the app after seeing how loneliness was affecting student life. The app launched its first pilot at Warwick University, where it has already helped students make friends, find community and feel more at home on campus.While Warwick is the app’s first fully active campus, Lois explains that Tandem Uni is planning to expand across the UK. Students at other universities can still download the app and join the community while waiting for full campus integration.You will learn:Why loneliness is rising among university studentsHow the Tandem Uni App helps students connect in real lifeWhat early users at Warwick are sayingWhy social media can increase lonelinessHow Lois balances entrepreneurship, her Geography degree and student lifeHer top advice for university students: try new things, stay curious and find your peopleConnect with Tandem Uni: 🌐 Website: https://www.tandemuniapp.com/ 📲 Download the App: https://www.tandemuniapp.com/download 📸 Instagram: https://www.instagram.com/p/DPjB079jFOP/ 📘 Facebook: https://www.facebook.com/profile.php?id=61580498973883 🎵 TikTok: @TandemUniApp

What does it take to stay motivated when life does not go as planned?In this episode of Campus Chronicles, Brooke Young speaks with Kalli Gregory, a student, artist, and advocate whose story redefines what it means to persevere. Kalli is a senior studying Neuroscience with a minor in Psychology at Bowling Green State University. She is also the founder of Trent’s Triumph, a nonprofit initiative inspired by her brother’s journey with cerebral palsy, and the owner of Kalli’s Creative Corner, a custom portrait and card service celebrating creativity and compassion.Her path to a degree has been anything but traditional, taking seven years instead of four, but it is a journey filled with heart, purpose, and resilience. From caring for her nana and navigating COVID setbacks to balancing advocacy, academics, and art, Kalli shares how staying grounded in her why kept her going.You will learn:Why your path does not have to look like anyone else’sHow to turn personal challenges into platforms for changeSimple ways to balance service, school, and self-careThe importance of journaling for emotional health and focusKalli’s top three lessons for students: do not compare, stay motivated, and lead with heartConnect with Kalli: 🌐 Facebook 📸 Instagram

What if your thoughts were not facts but choices?In this week’s episode of Campus Chronicles, Brooke Young speaks with Jillian Pawlowski, Programme Director and Head Coach at Empowered Educator. Jillian is a trauma-informed certified coach who blends metacognition, mind-body connection, and radical self-love to encourage lasting change that honours the whole person.She helps educators and students alike reclaim their identity, regulate their nervous systems, and lead from within because when educators thrive, students do too.Together, Jillian and Brooke explore the power of metacognition, subconscious beliefs, and the courage to unlearn patterns that no longer serve us. Jillian shares her personal story of stepping away from education to rediscover her purpose and how she now helps others do the same through awareness and compassion.You will learn:What metacognition really means and how to apply it dailyWhy unlearning is the foundation of self-growthHow nervous system regulation supports lasting changeHow to build trust with yourself through awarenessJillian’s three simple pieces of advice for students: you’re enough, be kind, and stay curiousLearn more about Jillian’s work at EmpoweredEducator.com or connect with her on Instagram @jillianpawlowski.🎧 Listen wherever you get your podcasts and discover how to think about your thinking.

Decluttering is never just about stuff. It’s about emotions, stories, and the nervous system patterns that hold us back.In this episode of Campus Chronicles, Brooke Young sits down with Dorota Kuldo, decluttering coach and founder of Dorota Kuldo Decluttering, to talk about why letting go is more emotional than logical, and how to make the process gentle, sustainable, and empowering.You will learn:Why motivation doesn’t last, but desire and consistency doHow nervous system regulation is the key to sustainable changeWhat emotional attachment to items really meansHow to start small and build confidenceDorota’s three golden rules for decluttering: grace, regulation, and no rulesDorota Kuldo is a decluttering coach, mentor, and speaker who helps women break free from lifelong patterns of clutter, overwhelm, and “good girl conditioning” so they can create homes and lives that feel free and joyful. She’s known for her compassionate, neuroscience-based approach that blends mindset, nervous system regulation, and practical strategy. Dorota is also a podcast host, entrepreneur, and world traveler who believes in the power of taking risks, following curiosity, and building a life that feels authentic—not just impressive on paper.👉 Follow Dorota on Instagram at https://www.instagram.com/dorotakuldodecluttering/🎧 Listen wherever you get your podcasts and start building a calmer space from the inside out.

What happens when unrealistic ideals collide with real men’s lives?In this powerful episode of Campus Chronicles, Brooke Young sits down with researcher and mental health advocate George Mycock, founder of Myominds, to explore the pressures shaping men’s relationships with their bodies, exercise, and mental health.From the rise of AI-edited “perfect” physiques to the dangers of the manosphere, George shares a research-backed perspective on how young men can find identity and value beyond their appearance.You will learn:How media and AI distort men’s perception of their bodiesWhat the manosphere reveals about modern masculinityHow dissatisfaction and self-worth shape relationshipsThe role women and partners can play in supporting menGeorge’s three practical steps for building self-acceptance and balanceGeorge Mycock is a lived experience PhD researcher at the University of Worcester, studying men's access to healthcare for eating, exercise, and body image psychopathology. George is also the founder of MyoMinds (and host of the MyoMinds Podcast), the mental health organisation that works to improve knowledge and awareness of exerciser mental health through research and education. George's Resources:http://myominds.co.ukhttps://www.instagram.com/🎧 Listen now to rethink what it really means to be strong.

Careers are rarely straight lines. They ebb and flow, shift direction, and sometimes crash before they settle.In this episode of Campus Chronicles, Brooke Young speaks with career strategist and Control Your Career podcast host Julia Toothacre about what it takes to own your narrative and build confidence in your professional journey.Julia shares how a memorable interview mishap became a defining moment, how past “detours” shaped her path, and what students can start doing now to build careers that honour their values.You will learn:Why authenticity often outperforms perfectionHow to recognise and use transferable skills from seemingly unrelated jobsWhy early career pivots can be strengths, not failuresHow to make values-based decisions under pressureJulia’s top three pieces of advice for students stepping into the working world🎧 Want more? You can also explore Julia’s own podcast Control Your Career for deeper dives into career strategy. Listen

What if the way your brain works was never the problem, but the key to your success?In this episode of Campus Chronicles, Brooke sits down with actress, military journalist, and advocate Grace Riegel to talk about her journey with dyslexia, self-advocacy, and finding her voice both on stage and in the classroom.From being diagnosed at nine years old to standing on the Miss Ohio stage to share her message, Grace’s story is proof that difference is power.You will learn:What it’s really like to live and learn with dyslexiaHow to advocate for yourself as a student with a learning differenceWhy late diagnosis affects women differentlyHow to write, study, and work in a way that honours your brainGrace’s top three tips for thriving at university at any ageGrace Riegel is a public speaker and dyslexia advocate with a passion for supporting her local community. Grace is a local title holder within the Miss America Opportunity and promotes self advocacy for students with dyslexia through her Community Service Initiative: Spelling Out Dyslexia. Grace is a Staff Sergeant in the Ohio Air National Guard, where she serves as a Public Affairs Specialist. Her career has taken her to multiple stateside activations, construction sites in Spain, and even the Pentagon.Connect with Gracewww.linkedin.com/in/grace-riegelhttps://www.instagram.com/grace.riegel/🎧 Listen now and be inspired by Grace’s courage, humour, and heart.

 What does it mean to not just survive university, but thrive?In this episode of Campus Chronicles, Brooke sits down with Philippa Charrier, architect, property developer, author, and student well-being advocate, to talk about her mission to help students live healthier, happier, and more connected lives at university.Philippa shares why her student years inspired her passion for community, how she became concerned about the state of student accommodation, and why she wrote her new book Student Thrive Mode.You will learn:The difference between merely surviving and truly thriving at universityWhy the design of student housing affects mental health and communityHacks for managing overwhelm, distraction, and poor nutritionHow social media and phones impact student well-beingPhilippa’s three pieces of advice every student should practise nowResources and extras:✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/📲 Share the love: screenshot this episode and tag @campus_chroniclespod

In this episode of Campus Chronicles, Brooke speaks with neurodiversity consultant and advocate Lisa Richer about her own struggles as a student, the lessons she learned through silence and support, and the way she prepared her son for a different kind of university journey.Lisa’s story is honest, heartfelt, and filled with wisdom for students, parents, and mentors alike.You will learn:Why university is not always ‘the best four years’, and why that is acceptableThe importance of speaking up until someone listensHow parents can support their children’s transition without repeating old patternsPractical ways students can find trusted people and communities on campusLisa’s three pieces of advice every student should know before stepping onto campusResources and extras:✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/📲 Share the love: screenshot this episode and tag @campus_chroniclespod

Numbers do not have to be scary. In this episode of Campus Chronicles, Brooke talks with financial educator and podcast host Natalie Kime about why money habits formed in your student years can shape your entire future.Natalie shares her own winding university journey, what she learned from returning to study later in life, and why building financial literacy early gives you choices and freedom.You’ll discover:How small daily spending adds up faster than you thinkThe importance of budgeting, even if you only have £200 a monthWhy building credit smartly matters for your futureHow compound interest and time work in your favourThree key money moves every student should make nowResources and extras:✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/📲 Share the love: screenshot this episode and tag @campus_chroniclespod

What does it take to start a business as a student, face setbacks, and still keep going? In this episode of Campus Chronicles, Brooke sits down with entrepreneur/Student Gavin Rauza to talk about his early ventures, real estate wins, and the mindset shifts that keep him pushing forward.Gavin shares how he turned initial failures into valuable lessons, balanced university life with business, and built a partnership rooted in trust and shared vision. From his first client calls to his dreams of moving to Tampa, a city in Florida, this episode gives an honest look at the student-entrepreneur journey.You’ll learn:Why time management can make university feel easier than high schoolHow failed ventures can be stepping stones to successThe importance of mindset when facing months without a saleWhy partnerships built on trust fuel growthAdvice for students ready to start their own businessesResources and extras:✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/📲 Share the love: screenshot this episode and tag @campus_chroniclespod

 What happens when life changes in an instant?In this powerful episode of Campus Chronicles, Brooke speaks with Naseem Rochette, author of The Unexpected Benefits of Being Run Over. In 2018, Naseem survived being run over by a car three times in a hit-and-run accident. What followed was a journey of survival, reframing, and resilience that changed her life forever.Together they explore:How breakdowns at university can plant seeds for growthWhy resilience is never linear, and what it feels like day to dayThe mindset shift from victim to survivorThe importance of letting people in and celebrating small winsHow “Unbreakable Day” reframed trauma into a celebration of survivalThree pieces of advice every student needs for navigating setbacksThis episode is not just about surviving. It is about owning your story, embracing vulnerability, and finding strength in unexpected places.Naseem Rochette, a sales leader at Microsoft, who previously worked at Google, and is now a renowned author and speaker on trauma and transformation. On May 21st, 2018, she was crossing the street towards her husband's car when another car hit her and ran over her three times. The car struck her (and stopped), then sped up, drove over her again, backed up, and then went forward once more and trapped her under the car. Amazingly, she survived and has chosen to use her experience to inspire others.Naseem turned the anniversary of the accident into a celebration of life – Unbreakable Day – and now shares her transformative journey in her book “The Unexpected Benefits of Being Run Over” and through public speaking with the goal of inspiring people to overcome their trauma and find success in their lives and careers. She’s been seen on CBS, Forbes, and in Vogue, sharing her inspiring story.👉 Find Naseem’s book The Unexpected Benefits of Being Run Over on Amazon or Audible 👉 Learn more about her work at http://lifeunbreakable.comhttps://naseemrochette.com/naseemhttps://www.linkedin.com/in/naseemrochette/ https://www.instagram.com/nasrocs/Resources and extras:✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/📲 Share the love: screenshot this episode and tag @campus_chroniclespod

What does a healthy relationship actually feel like, and how do you know when you are in an unhealthy one?In this powerful episode of Campus Chronicles, Brooke sits down with relationship expert Dr Jeni Wahlig to unpack the signs of relational health, the red flags we too often normalise, and what it looks like to rebuild yourself after leaving a toxic or destabilising relationship.Dr Jeni shares her own story of discovering the skills behind healthy relationships, and together with Brooke they explore:The difference between healthy conflict and harmful dynamicsHow trauma, both big and small, shows up in relationshipsWhy confusion is often the clearest sign something is wrongWhat your body is telling you when a relationship is not safeHow to rebuild your identity and confidence after leavingThe dangers of misusing the word ‘narcissist’Three pieces of advice every student needs for cultivating healthy relationshipsThis is an honest, heartfelt, and healing conversation for anyone navigating relationships during university and beyond.👉 Connect with Dr Jeni WahligFacebook: https://www.facebook.com/jeni.wahligInstagram: https://www.instagram.com/jeniwahlig/PowerfuLove links:Facebook: https://www.facebook.com/powerfuloveInstagram: https://www.instagram.com/powerfulovelgbt/TikTok: https://www.tiktok.com/@powerfuloveYouTube: https://www.youtube.com/@powerfuloveResources and extras:✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/📲 Share the love: screenshot this episode and tag @campus_chroniclespod

In this episode of Campus Chronicles, Brooke welcomes back inclusivity consultant Pete Quinn for an honest and practical conversation about kindness, curiosity, and the challenges of creating inclusive spaces in today’s polarised world.Pete shares how small acts of kindness from his professors shaped his career, why ‘clunky’ responses are part of the learning process, and why cancel culture is preventing us from having the productive disagreements that students need. He also offers practical steps for making campus spaces more welcoming for neurodiverse students, and for anyone navigating university life.You will hear:Why kindness is a leadership tool, not just a personality traitThe difference between clunky and confident responses in difficult conversationsHow cancel culture is changing the way students connectSimple design changes that make campuses more inclusiveThree powerful pieces of advice for every studentWhether you are a student, an educator, or simply passionate about inclusivity, this episode will give you practical strategies and a hopeful perspective on how to create a campus where everyone can thrive.Resources and links:Connect with Pete Quinn on LinkedIn (look for his posts paired with David Hockney art).Join the Campus Chronicles newsletter for behind-the-scenes content, resources, and giveaways: campuschroniclespod.comSubscribe and share:If this episode gave you perspective or sparked new ideas, do not keep it to yourself. Share it with a friend and tag us. And if you have not yet, hit follow so you do not miss next week’s conversation.Resources and extras:✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/📲 Share the love: screenshot this episode and tag @campus_chroniclespod

Join host Brooke Young as she welcomes back Nathan from Study Buddy for an energetic dive into productivity and study strategies, perfect for the back-to-school season. Nathan shares relatable stories and practical tips on balancing enthusiasm with realistic planning, managing pressure, and building sustainable study habits. From active recall to self-care essentials, this episode is packed with empowering advice to help students thrive academically without burning out.With Brooke’s signature warmth and Nathan’s honest insights, listeners are inspired to embrace new routines, believe in themselves, and make this academic year their best yet.In this episode, we cover:Proven study techniques such as active recall and time-blockingHow to set realistic academic goals without overwhelmManaging pressure and perfectionism during the academic yearSelf-care routines that support long-term focus and motivationTips for staying consistent, even when the enthusiasm fadesNathan shares relatable experiences from his own university life, while Brooke brings her signature warmth and encouragement, creating the perfect blend of real talk and actionable advice.Resources and extras:✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/📲 Share the love: screenshot this episode and tag @campus_chroniclespod

In this heartfelt and refreshingly honest episode, Brooke speaks with Jules, a recent graduate navigating the transition from university life to the working world in New York City.From leading a student-run marketing firm to moving away from home and learning to stand on her own two feet, Jules opens up about the emotional highs and lows of finding your way after graduation.If you are feeling uncertain, isolated, or simply unsure how to ‘adult’, Jules’ story is a powerful reminder that you are not alone, and that no one has it all figured out.Topics we cover:Taking on leadership roles as a studentWorking with real clients during universityNavigating post-uni lonelinessMaking new friends in a new cityManaging the pressure to prove yourselfRedefining what it means to be an ‘adult’Jules’ three key pieces of advice for studentsListen in if you have ever thought:‘I miss uni, but I am also ready for more’‘Is it just me, or is adulting actually hard?’‘I wish someone told me it was acceptable to feel lost at first’Resources and extras:✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/📲 Share the love: screenshot this episode and tag @campus_chroniclespod

Moving into your dorm soon? Feeling overwhelmed by what to pack (and what not to)? In this solo episode, Brooke Young shares the ultimate college packing checklist. This list is complete with real talk, funny anecdotes, and practical tips to help you settle into dorm life without overpacking or forgetting the essentials.From Twin XL sheets to your emotional support snacks, we’re covering it all.Whether you're heading off to college for the first time or helping a student get ready, this is the episode you’ll wish you listened to before the chaotic Target run.What You’ll Learn:The actual dorm must-haves vs. stuff you’ll never useBrooke’s top 3 unexpected dorm essentialsTips for staying organized, cozy, and confident in your first semesterWhy your shower shoes might save your life (seriously)Links & Resources:🎒 Download the FREE Ultimate College Packing Checklist💌 Join the Campus Crew Newsletter for bonus stories & behind-the-scenes📲 Follow us on Instagram @CampusChroniclesPod💬 DM us your move-in fails — we might feature yours in a future episodeInstagram: @campuschroniclespodDon’t forget to subscribe, rate & share — because everyone has their own Campus Chronicle.

Hey there! Welcome back to Campus Chronicles. I’m Brooke Young, and I am so excited to have you here with me for this energetic relaunch episode! I’ve got some amazing updates to share, and honestly, I can’t wait for you to experience the fresh new vibe of the podcast. We’ve leveled up the production, expanded our reach, and big news, we now have a brand-new YouTube channel coming soon just for you!You know how passionate I am about empowering students, campus leaders, and young adults like you. I’m here to bring you real stories, honest advice, and actionable insights that you can actually use. My goal is to help you thrive, not just survive, through university life and beyond.I’d love for you to be part of this growing community. Make sure to subscribe for exclusive content, and if you find value here, please help spread the word. Your support means everything to me! Remember, stay bold, stay curious, and let’s take on this journey together. I’m so glad you’re here!

Hey friends, welcome back to Campus Chronicles! Today’s episode is called Start Small Now, Win Big Later! Investing Lessons Your Future Self Will Love You For, and trust me, this conversation will shift how you think about money, mindset, and investing as a student.I’m joined by the incredible Kevin Roche, a seasoned investment advisor who now teaches college students how to take control of their finances, grow their wealth, and build a future they’re excited about.This isn’t boring financial jargon. We’re breaking down the real-life difference between saving and investing, how to start investing with any budget, and why the small steps you take now can lead to serious financial freedom after graduation.If you’ve ever felt overwhelmed by money management or unsure about where to begin with investing, this episode is your roadmap.What you’ll learn:Why no amount is too small to start investing in collegeHow compound interest builds wealth over timeThe clear difference between saving money and investing for your futureHow to face your finances with confidence instead of fearKevin’s top 3 money tips for university students building a better financial future

Post-university life can feel like a whirlwind, but Hannah Roche, a 25-year-old actor and former Division athlete, shares her journey from switching majors to commanding the theatre stage, all while confronting self-doubt rooted in her sports and arts background. Her decision to live authentically, defying others’ expectations, illuminates the path forward.Shedding labels like “athlete” or “actor,” Hannah has embraced the freedom of being herself. Through affirmations and movement, she hones her focus and confidence. We explore why your 20s require room to grow and how unlearning societal rules allows your soul to shine.What You’ll Learn  Embrace Authenticity: Shed labels to find your true self.  Transform Through Grace: Give yourself space to evolve.  Build Thick Skin: Use criticism to fuel resilience.  Dance Through Life: Find joy in life’s unpredictable journey.Hannah’s wisdom inspires a bold, unapologetic embrace of your unique path and her journey calls you to trust yours and move with grace.Campus Chronicles is produced by Urban Podcasts.GxygMyLYgYUcvN7W0otI

How can stories of triumph reshape your view of life’s challenges? I sit down with Amber Larkins, host of Through the Trauma podcast and a multi-passionate creative weaving photography and storytelling. We explore how vulnerability fuels healing for her guests and herself, inviting you to reflect on your own journey.Her insights, shaped by struggles with self-image, highlight mindset’s role in growth.What You’ll LearnStorytelling’s Power: How sharing trauma fosters healing and connection.  Mindset Matters: Choose positive thoughts to shape your reality.  Purposeful Paths: Explore your purpose to find life’s meaning.  Early Investment: Build a foundation for future success now.Amber’s passion for resilience lights a path for navigating life’s highs and lows.Campus Chronicles is produced by Urban Podcasts.

How can curiosity transform your worldview? In this episode of Campus Chronicles, I’m joined by Meredith Hackwith, host of Meredith for Real: The Curious Introvert. From small-town roots to podcasting pioneer, her journey inspires.Meredith shares how she tackled self-doubt as a young entrepreneur and learned to question deeply held beliefs with curiosity, not judgment. We dive into the power of trusting your gut and why big questions shape a purposeful life.What You’ll LearnCuriosity Over Judgement: Ask questions to unlock meaningful connections.  Intuitive Wisdom: Trust your gut for life’s big and small decisions.  Big Questions Early: Define your values now to shape your future.Meredith’s stories weave a tapestry of growth, inviting you to embrace curiosity in every encounter.Campus Chronicles is produced by Urban Podcasts.

What does it mean to live in flow and make your university journey truly your own? In this heartfelt episode of Campus Chronicles, I sit down with Lisa Roche, the warm and inspiring host of the Find Your Flow podcast. As a Reiki master and movement expert, Lisa shares her path to flow through the Gyrotonic method, offering a soulful perspective on living authentically. Together, we explore flow—not as reckless freedom or someone else’s blueprint, but as a gentle, intuitive connection to your truest self.With warmth and wisdom, Lisa’s grounded advice, shaped by raising young adults, feels like a comforting embrace and a gentle push to tune into your inner voice, rediscover childhood joys, and embrace challenges as opportunities for growth. This episode is a heartfelt invitation to pause, breathe, and craft a university path that resonates with you.Campus Chronicles is produced by Urban Podcasts.

Heartbreak hits hard—especially when you’re juggling uni life, self-doubt, and the pressure to find “the one.” In this episode, I’m joined by Dr. Jeni Wallach, a relationship expert who turned her own messy soulmate story into a authentic connection. Jenny gets real about overcoming that “imposter” feeling and choosing love with courage, even after pain.We dive into practical, straightforward advice for students: how to slow down, figure out what you actually need, and embrace vulnerability without fear. Jeni’s three game-changing pillars—breaking toxic patterns, mastering relationship skills, and loving with intention—will empower you to dodge heartbreak traps and build connections that last. Whether you’re single, dating, or recovering from a breakup, this episode is your roadmap to fearless, fulfilling love.Campus Chronicles is produced by Urban Podcasts.

At 22, Emily Aarons launched a wellness business while in university, transforming her calling into a global energy healing venture. Over 24 years, she’s empowered thousands of female CEOs, overcoming toxic partnerships, financial struggles, and self-doubt. Her story of resilience and trusting her inner vision inspires young dreamers to bet on themselves.In this episode, Emily shares the gritty realities of starting young—proving herself, surviving betrayal, and rebuilding after a painful business exit. Her advice for students: embrace your agility, avoid burnout, and surround yourself with supporters. With her mantra, “Today is your day,” she urges bold action without waiting for permission.Campus Chronicles is produced by Urban Podcasts.

What if small daily choices could reshape your health and happiness? In this episode, I sit down with Matt Lane, a former ICU nurse turned fitness coach who’s transformed countless lives through Matt Lane Fitness. From parking cars to coaching clients to lose 50+ pounds, Matt shares raw stories from his hospice days and reveals how lifestyle shapes your future.Matt breaks down simple, game-changing habits—like drinking water or prioritising sleep—that spark massive shifts, especially for young adults. If you’re battling uni stress or ready to take charge of your health, this episode is your wake-up call: you control your path.Campus Chronicles is produced by Urban Podcasts.

Want to ace uni without losing yourself? Carol Boston, a former tennis pro turned Fortune 100 sales star, now crushing it as an entrepreneur joins me. In this episode, you’ll learn why knowing your values is the secret to making choices that fit—from picking your degree to planning your next big step.Discover her BANK tool (Blueprint, Action, Nurture, Knowledge) to connect with anyone—friends or tough lecturers—in just 90 seconds. Plus, take away her game-changing tip: ask the right questions (and ditch ‘why’) to level up relationships and sidestep drama. You'll walk away with practical tools, empowering insights, and Carol’s top advice to trust the journey, one step at a time.

My heartfelt conversation with Dawn Airhart Witte traces her deeply personal journey from being a stay-at-home mum to becoming a humanitarian and author. Her story, woven with moments of courage and vulnerability, shows how she found purpose through writing and volunteering across the globe. It’s a reminder for anyone feeling stuck that life’s pivots can lead to profound fulfilment, inspiring us to lean into our own transformations with hope.Campus Chronicles is produced by Urban Podcasts.

University life is a whirlwind of new experiences, challenges, and opportunities. Amidst the chaos of deadlines and career uncertainties, it’s easy to feel lost or overwhelmed. But what if there were a way to navigate this maze with a sense of calm and purpose? That’s where the law of attraction comes in.In this episode, Andrew Kap, founder of Awesome Marvelous and author of The Last Law of Attraction Book You’ll Ever Need to Read joins me. He’s no airy-fairy guru—think entrepreneur who’s hit rock bottom, lost it all, and clawed back with a practical twist on this stuff. Andrew shares how a five-minute habit turned his chaos into clarity, sparking a healthier relationship and a booming career fast. His raw, no-fluff energy shines as he breaks it down—perfect if you're juggling stress and big goals. We cover ditching perfection, embracing consistency, and why self-kindness matters.Campus Chronicles is produced by Urban Podcasts.

Ready to navigate university life? We’re excited to welcome back Douglas McCall, the “identity doctor”, to dive into his new book, College Compass: A Practical Guide to Growth, Success, and Fulfilment. With 25 years of experience guiding students, Douglas delivers a no-nonsense, bite-sized lifeline—think practical tips on time management, tackling self-doubt, and finding yourself.In this episode, Douglas shares his own struggles, like imposter syndrome, and why your best doesn’t have to be “enough.” Expect real talk on self-reflection, self-acceptance, and thriving in the chaos of uni.Campus Chronicles is produced by Urban Podcasts.

Life doesn’t play fair, but Che Brown hits back hard. This entrepreneur’s journey is a wildfire of grit and grace, and it’s a thrill to hear. Once a stuttering kid, jobless and broke, he still flashed a smile and crowned himself The Happy Entrepreneur. Husband, father, grandfather, caregiver—he balances it all with a chuckle.Che turns losses into victories with a no-nonsense recipe: trust yourself, master the essentials, and hustle (inner strength, outward moves, relentless effort). Basketball dreams fizzled—too small, no leap. Bankruptcy stung—his first venture tanked on risky calls. But he fought his way up, showing grit outshines raw skill. For college students, this is your soul food. Buried in deadlines, dodging friend chaos, or crushing on someone oblivious—ring a bell? Che’s story murmurs: the sweetest wins take time to simmer.Campus Chronicles is produced by Urban Podcasts.

Gary Booth turned a life-altering haemorrhagic stroke at 30 into a full-throttle mission with Checkered Flag Motorsports—a high-octane community where neurodiverse folks (stroke survivors, amputees, kids with autism) find purpose and joy. Picture ex-forces amputees tearing around the UK’s fastest tracks or an autistic kid thriving on racing’s rhythm.In this heartfelt episode, Gary opens up about the real stuff: the crushing fatigue, society’s side-eye, and why truly understanding someone’s struggle is the ultimate respect.For uni students, it’s a raw look at resilience and empathy—perfect for navigating friendships, supporting a mate, or figuring out your own path. No fluff—just 32 years of lived grit and a “why the hell not?” spirit that’ll shift how you see what’s possible.Campus Chronicles is produced by Urban Podcasts. 

Mastering your emotions could flip your life upside down—in the best way possible. I’m chatting with Noble from EQ Gangster, a guy who’s been through the grinder, clawing his way from an emotionally wrecked mess to someone who’s cracked the emotional intelligence code. He’s raw, unfiltered, and doesn’t shy away from spilling how he went from shouting at his wife to rebuilding his marriage, faith, and career.In this episode, Noble shares a dead simple way to grab your feelings by the scruff, and it’s the kind of practical you’ll want to steal for yourself. If your emotions are running riot—or you’re just drained from faking it—this one’s for you.Oh, and Noble? He’s the EQ Gangster—rocking a killer beard, slick tattoos, and a drive to help people ditch decades of emotional baggage. He’s lived it, learned it, and now he’s dishing it out.Campus Chronicles is produced by Urban Podcasts.

Ever wondered if life’s curveballs could be your hidden superpower? In this episode, I’m hanging out with Rob—fitness entrepreneur, Shut Up and Grind podcast host, and basically a human energy boost. He’s the youngest of seven athletes, a former stutterer who now owns the mic, and a high-jump legend who smashed records after being told he’d flop. His story’s a raw, wild ride, and I’m stoked to dive in with him.Rob’s got this vibe—competitive but chill, less “all about me” and more “let’s level up together.” He started a fitness gig in his garage during a recession and pumps up uni kids and shy dream-chasers to find their spark. He shares unreal stories—like helping a writer with Asperger’s land dream jobs or turning a shaky pitcher into a total star. Rob’s all about vision, hustle, and grit, and I’m here for it.I love how he flips the script on that “uni, job, retire” trap, seeing gold where others see nada. Oh, and his “emotionally bulletproof” take? It’s stuck with me big time. If uni’s got you dizzy, self-doubt’s sneaking in, or you just need a shove, Rob’s journey might just be the fire you need.Campus Chronicles is produced by Urban Podcasts.

In this episode, I chat with Greg, a University of Sheffield student and Market Strategy Lead at Student FM. He shares how he juggles university with a full-time job and shares some great time management tips. We also talk about the gaps in student welfare and accommodation and how important it is to create a supportive environment.Greg shares the pressures of student life and gives practical advice on staying healthy, both mentally and physically. We discuss the loneliness many students face and how building a strong community can make a big difference.Finally, Greg talks about how his work with Student FM is helping students feel safe and connected, and why student accommodation should focus more on the experience and less on the clinical side.Campus Chronicles is produced by Urban Podcasts.

In this episode, I sit down with Sam Mitchell, founder of Autism Rocks and Rolls, an advocacy group supporting individuals with autism. Sam shares his personal autism journey and how it led him to educate others and challenge misconceptions.Sam explains that autism is not a “one size fits all” condition. He shares how his advocacy work grew naturally, empowering him to build a supportive community. We also explore Sam’s experience as a university student, his strategies for managing studies, and how he approaches personal challenges with a positive mindset.Throughout the conversation, Sam highlights the importance of self-care, balancing college life, and finding the right community to succeed in higher education. He offers valuable advice on handling exam stress, managing expectations, and staying grounded as a student.Campus Chronicles is produced by Urban Podcasts.

In this episode, health coach Claire Ketchum shares her journey and how she helps students manage stress and their relationship with food. Drawing from her own college experiences, Claire explains how mindful eating can break the cycle of stress-induced eating, especially in high-pressure environments like university.We also discuss how to build a healthy relationship with food, free from emotional triggers, while improving sleep, managing stress, and creating supportive digital spaces for overall well-being.Campus Chronicles is produced by Urban Podcasts.

How can embracing AI and innovation transform your future, especially for students looking to make an impact? In this episode, I sit down with Mike Todasco, an expert in AI, innovation, and entrepreneurship, as he shares his journey from finance to tech.Mike shares how AI is shaping industries, why students should embrace these tools, and how even small steps in innovation can lead to massive growth.Mike highlights how leveraging AI is no longer optional but necessary for future success, offering insight on how students can use AI to enhance their skills and boost their entrepreneurial potential.

How can decluttering and self-awareness improve your productivity and well-being as a busy student? In this episode, Lisa from Positively Productive shares her unique approach to productivity, focusing on self-compassion and intentional living.We dive into “shame-free” productivity, where mistakes are seen as opportunities to grow rather than setbacks. Lisa explains how understanding your personal rhythm, setting boundaries, and embracing your natural flow can boost efficiency and reduce stress, especially in a demanding environment like university.Lisa also offers practical tips for decluttering your physical and mental space, from creating a capsule wardrobe to understanding how clutter affects your mindset. We explore the power of saying no, setting clear intentions, and prioritising what truly matters, all while staying true to yourself in both your personal and academic life.Campus Chronicles is produced by Urban Podcasts.

How can you overcome the challenges of being a disabled content creator and advocate for others? In this episode, Shauna May, a disability advocate, content creator, and podcaster, opens up about her personal journey and how she pushes boundaries in media despite adversity. Shauna shares how she navigates life with multiple disabilities and how her mother’s encouragement shaped her resilient mindset. Shauna shares the realities of working in a space where not everyone is supportive or understands the challenges faced by people with disabilities. She provides practical advice on how to advocate for yourself, the importance of self-worth beyond traditional qualifications, and the need for more awareness and compassion in society. Through her inspiring story, she urges us to pursue our dreams and never give up—no matter the obstacles in our way.Campus Chronicles is produced by Urban Podcasts.