Can I Be Candid Podcast

Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s).The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?"🔬 We look at fascinating research on mindset, including the recent study “Associations of meditation with telomere dynamics: a case–control study in healthy adults” (published in Frontiers in Psychology) showing how long‑term meditation is linked with favourable changes to telomeres and cellular ageing. Frontiers+2PMC+2🧠 In this candid conversation, we cover:Why talking about your feelings can feel safe, but doesn’t always mean you’re changingHow your childhood, trauma or story can be your superpower instead of your prisonWhat telomeres are, how they relate to stress, mindset and ageingWhy mindset isn’t just fluff, it’s biological (yes, even at the cellular level)Real‑world tips to shift from “just speaking” to truly doing and becomingWhether you’re a parent juggling life, a wellness‑curious soul, or someone who’s done with surface‑level change, this episode gives you depth, insights, humour and actionable takeaways.💡 Let’s move beyond the talk. Time to reshape your mindset, reclaim your story and change how you are in the world.Can I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Diagnosed with Mast Cell Activation Syndrome (MCAS)?Join histamine expert Dilly Kular and award-winning nutritionist Tracey Raye from @CanIBeCandidShow as they take a deep dive into supporting your immune system, reversing histamine intolerance (overload), and managing the complex symptoms of MCAS. Learn practical, science-backed strategies to regain control and improve your quality of life.Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here.  https://www.instagram.com/madebydaily_/Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website  Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise programCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Think you’re getting enough vitamin D just from the sun? Think again. In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to whether Vitamin D supplements really work and if sun exposure is enough (spoiler: it usually isn’t).Learn the truth behind vitamin D metabolism, the impact of UVB rays, and why timing your sun exposure matters more than you think. We also cover why vitamin D has a short half-life, what kind of supplements actually work, and why even multivitamins might not be cutting it.🧠 In this video, we answer:- Can you get enough vitamin D from the sun?- Does sunscreen block vitamin D production?- Do tanning beds help with vitamin D?- Are all vitamin D supplements effective?- Do you only need vitamin D in winter?- Why does vitamin D affect more than just your bones?🔍 Featuring insights like Professor Emilian Moan’s findings on UV exposure and melanoma risk, and critical facts on vitamin D’s half-life, this is your go-to video for understanding the real science behind vitamin D.🔬Download Research Papershttps://cdn.shopify.com/s/files/1/0844/6699/1450/files/Solar_Radiation_Vitamin_D_and_Cancer_Incidence_and_Mortality_in_Norway_-_Professor_Moan.pdf?v=1757412605https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Aging_Cell_-_2022_-_Vieth_-_Mistakes_in_terminology_cause_false_conclusions_Vitamin_D_does_not_increase_the_risk_of.pdf?v=1757412617https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Critique_of_the_Considerations_for_Establishing_the_Tolerable_Upper_Intake_-_Vieth.pdf?v=1757412629https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Jones_G_-_Pharmacokinetics_of_vitamin_D_toxicity.pdf?v=1757412660https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Pharmacokinetics_of_vitamin_D_toxicity_-_G_Jones.pdf?v=1757412660https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Is_calcifediol_better_than_cholecalciferol_for_vitamin_D_supplementation.pdf?v=1757412648Can I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

This Is Why You Have Hay Fever, And How to Make Antihistamines Work Better + Why Vitamin D HelpsIn this episode, Tracey and Dilly from @CanIBeCandidShow dive into why hay fever cases are rising. and reveal why the “high pollen count” isn’t the full story. They share practical tips to help you get more from your antihistamines and explain why vitamin D plays a key role in managing hay fever symptoms.Plus, follow Dilly’s step-by-step protocol using Toxaprevent Medi Pure, VitamoreD, and Toxaprevent Medi Plus to reduce histamine and support your immune system naturally. Tracey also shares a simple but often overlooked tip to avoid dairy and stay hydrated to keep hay fever at bay.Timestamps:00:00 - Histamine and Tinnitus01:41 - The Hay Fever Injection: Kenalog04:14 - Hay Fever and Vitamin D05:17 - Antihistamines and Hay Fever09:36 - Why You Have Pollen AllergiesDilly’s Hay Fever Protocol:Step 1: 1 hour before your first meal, take 3 x Toxaprevent Medi Pure Capsules (red box) with 300ml water. Try fasting for better effect.Step 2: With your first meal, take 2 x VitamoreD tablets (Calcifediol: 4000 IU) for faster vitamin D activation.Step 3: 2 hours after your last meal, take 3 x Toxaprevent Medi Pure Capsules with 300ml water. Then mix 1 x Toxaprevent Medi Plus Sachet (purple box) into 300ml water and drink. Leave at least 3 hours before bed to allow digestion and histamine clearance.Tracey’s Tip: Avoid dairy to reduce mucus buildup where pollen can get trapped. Stay hydrated to support your immune system and prevent dehydration-triggered histamine symptoms.Learn more about Toxaprevent: https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxapreventLearn more about VitamoreD - Vitamin D: https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored  Watch More From Us on Youtube:👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issueshttps://www.youtube.com/watch?v=M-tVzfJ1Hmc👉 What Causes Histamine Intolerance And How Can I Manage It?https://www.youtube.com/watch?v=hZEiWrMS_TY👉 How To Relieve Constipation Naturally: Causes, Tips, And Remedieshttps://www.youtube.com/watch?v=KIEIMRCN6U4👉 How To Manage Menopause Symptoms: Real Tips On HRT AndCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Why Modern Medicine is Failing Chronic Illness Patients | Dr Sarah Myhill InterviewWhy are so many chronic illness patients left without answers? In this candid interview, Dr Sarah Myhill reveals why modern medicine often misses the mark on conditions like chronic fatigue, mitochondrial dysfunction, and ME/CFS — and what real root-cause healing looks like.Discover her thoughts on vitamin D, overprescription, and the shocking fact that she’s been investigated 44 times… and still undefeated against the GMC. We also discuss why thousands of doctors are leaving medicine and what needs to change.⏰ Timecodes00:00 Coming Up02:35 “A patient cured is a patient lost”13:05 Why I’m an advocate of vitamin D39:45 Overprescribing PPIs47:17 Chronic inflammation51:00 Vaccines & the immune system01:04:01 Key to happiness🔗 Useful LinksDr Sarah Myhill’s website: https://www.drmyhill.co.uk/wiki/Main_PageShop natural health solutions: Toxaprevent:https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxapreventVitamoreD (Vitamin D): https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored Dolovent: https://madebydaily.com/products/dolovent?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=dolovent Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here. https://www.instagram.com/madebydaily_/Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_WebsiteCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

In this interview, Dilly from @CanIBeCandidShow talks with Dr Tina Peers from @themenopauseconsultancy3221. Dr Peers has a special interest in treating Mast Cell Activation Syndrome (MCAS) since her personal journey began in 2016. She shares deep insights into histamine intolerance, MCAS, and her expertise in Menopause and Fertility.Using evidence-based medicine and the latest research, Dr Peers explains how people with MCAS and histamine intolerance have experienced worsened COVID-19 and long COVID symptoms. She also discusses how Hormone Replacement Therapy (HRT) can be used effectively to manage menopause symptoms.Most recently, Dr Peers helped establish a long COVID clinic, leveraging her expertise in treating mast cell and histamine-related conditions to support those with persistent symptoms.About Can I Be Candid:This isn’t your usual podcast. It’s a place of candid conversation where everyone is welcome to collaborate, debate, and share opinions openly. We mix humor, real-life stories, and breakthrough research to tackle tough lifestyle topics and uncover the hidden truths to help you unlock your best health. Health is a journey—we’re in it together.🥦 About the Presenters:Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they peel back health misconceptions and reveal science-backed truths to move the needle on your wellness. Tune in weekly on all major platforms.⚠️ Disclaimer:This podcastis for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health practitioner before starting any new health or exercise program.🔔 Don’t forget to like, comment, and subscribe for more health insights and wellness tips!⏰ Timecodes:00:00 - Introduction01:47 - Who is Dr Tina Peers15:15 - Acute COVID22:21 - COVID and MCAS29:22 - Menopause and Histamine: The Link32:32 - HRT and Histamine Symptoms38:50 - Treating Histamine and MCAS39:40 - Mycotoxin Detox45:00 - Leaky Gut and MCAS55:45 - Vitamin D59:44 - Managing Side Effects of HRTSubscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here.  https://www.instagram.com/madebydaily_/Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Is fluoride really safe? And what does your mouth say about your overall health?In this revealing interview, holistic dentist Dr. James Goolnik from the ‪@OptimalDental-Health‬  (Optimal Dental Health Clinic) shares why he refuses to use fluoride or mercury amalgams in his practice. He explains the connection between oral health and systemic disease, and why your mouth’s pH matters. This interview goes deep into what truly keeps your teeth and your body healthy.🦷 Key Topics Covered:• Why mercury fillings were banned in the UK• The dangers of fluoride and its link to IQ• The connection between gut health and oral bacteria• How pH, diet, and breathing affect your mouth• Natural alternatives like hydroxyapatite and ozone therapy• Why Vitamin D is crucial for dental health💡 If you're curious about functional dentistry, natural alternatives, or how to prevent dental issues without harsh chemicals, this conversation is for you.👇 Timestamps:00:00 – Coming Up01:00 – Who is Dentist Dr James Goolnik04:22 – Sugar’s Impact on Health09:30 – “You Can't Outbrush A Bad Diet”12:40 – “Floss the Teeth You Want to Keep”16:23 – Sugar-Free: Just Eat Real Food22:16 – Gut Health Starts in the Mouth26:49 – Breathing & Oral Health33:39 – Bleeding Gums Are Not Normal37:56 – Mercury Fillings Banned48:36 – Ozone Therapy Explained52:00 – Fluoride & IQ Connection58:45 – Why Hydroxyapatite Works01:10:02 – Take Vitamin D for Better Oral Health01:16:00 – Dr. Goolnik’s Top 3 TipsProduct and Books Mentioned: Get Dr James Goolnik's Book 'Kick Sugar' on Amazon: https://amzn.to/4lPIhJxGet Dr Weston Price: Nutrition and Physical Degeneration Book on Amazon: https://amzn.to/3IHtEcyGet James Nestor's Breath: Improve Your Health book on Amazon: https://amzn.to/4kVhH05Find an International Academy of Mercury Toxicology Registered Dentist -  https://iaomt.org/Toxaprevent Heavy Metal Detox Protocol: https://madebydaily.com/products/heavy-metal-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=oral_healthHydroxyapatite Remineralising Toothpaste Dr Goolnik uses. Buy Dimples Toothpaste on Amazon: https://amzn.to/3H8Q7i7Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here.  https://www.instagram.com/madebydaily_/Follow on TikTok here.  htCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Do You Suffer With Histamine Intolerance or Overload?Maybe you’ve recently been diagnosed with MCAS (Mast Cell Activation Syndrome) but aren’t sure how you got here. In this podcast, Tracey and Dilly delve into the likely origins of histamine intolerance, explore why it occurs, and offer a hopeful perspective on the possibility of reversal.Learn what role your immune system plays, why it’s not just about symptoms but root causes, and why how we raise our children matters for long-term histamine health.Ready to detox histamine and reclaim your health?Timestamps:00:00 Coming Up01:00 Introduction06:08 How Do You NOT Have Histamine Intolerance?09:12 The Immune Link16:59 It CAN Be Reversed & Here’s How21:20 Why How We Raise Our Children MattersFollow our full Histamine Intolerance Protocol here:https://madebydaily.com/products/histamine-intolerance-health-pack?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=histamine_protocolSubscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here.  https://www.instagram.com/madebydaily_/Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website  Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise programCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Why are so many people vitamin D deficient, even in the summer?In this video, we explain why sitting indoors, living in the northern hemisphere, and relying on summer sun isn’t enough to maintain healthy vitamin D levels. Learn why most people remain deficient despite sunny weather, and what you need to do daily to fix this.🌞 Key Takeaways: • Why sunlight alone isn’t enough for optimal vitamin D • How the northern hemisphere limits your vitamin D absorption • Why working indoors worsens vitamin D deficiency • Simple steps to boost your vitamin D safely year-roundDon’t let vitamin D deficiency impact your immune health, mood, or energy — find out how to protect your health in every season.Want to optimise your vitamin D levels? Check out the best vitamin D in the world: https://madebydaily.com/products/vitamin-d 💬 Comment below: Have you checked your vitamin D levels recently? Let us know what levels you were shown.🎥 Subscribe for more candid discussions Can I Be Candid? #VitaminD #VitaminDDeficiency #SummerHealth #NorthernHemisphere #ImmuneHealth #WhyYouNeedVitaminD #SunlightIsNotEnough #VitaminDSupplement #HealthTips #CanIBeCandid Can I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

In this eye-opening episode of Can I Be Candid?, Tracey and Dilly unpack why so many of us feel worse as we age, and why it’s not just about getting older. From ultra-processed foods and sugar substitutes to environmental toxins and chronic stress, we dive into how modern living is quietly degrading our health and well-being.🧠 In this candid conversation, we explore:Why your symptoms may have nothing to do with "just ageing"The truth about sugar replacements and food additivesHidden toxins in your food, water, and airHow stress accelerates ageing and chronic illnessPractical, evidence-backed tips to detox your body and mind💡 Why declining health isn’t inevitable, it’s preventable. 🎧 Tune in and learn how to protect your energy, vitality, and mindset.Can I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

What You Need to Know About Zeolite for Detoxing Heavy Metals | #zeolitedetoxThinking about using zeolite to detox heavy metals? This episode breaks down how zeolite works, its benefits, and the potential downsides you need to know before trying it. We explain different types of zeolites, how they compare to activated charcoal, and share tips for safe, effective detoxing.Important Links:🔗 Take charge of your health with natural solutions from Daily https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website🔗 Shop our favourite products:Toxin & Histamine Binder: https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxapreventVitamin D: https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamoredDolovent Migraine Support: https://madebydaily.com/products/dolovent?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=doloventOur Favourite Products 💛Fluoride-Free Natural Toxin Binder Toothpaste: https://amzn.to/3Y99qhAMagnesium Bath/Foot Soak: https://amzn.to/4f5ve3wMagnesium Spray: https://amzn.to/3y1GsoYAir Purifier for Allergies: https://amzn.to/3Sf5ubgAir Humidifier for Allergies: https://amzn.to/4d39xPDResources Mentioned:Activated Charcoal Overview: https://www.ncbi.nlm.nih.gov/books/NBK482294/Zeolite on Amazon (check out the company mentioned in the video)Zeolite Clinoptilolite & Leaky Gut Study: https://pubmed.ncbi.nlm.nih.gov/26500463/⏰ Timecodes:00:00 - Coming Up00:59 - Introduction03:07 - What is Zeolite?07:19 - Zeolites aren’t like other supplements09:33 - Different types of zeolite12:28 - Why zeolites can be bad19:14 - Aluminium and zeolite21:41 - Downsides of nano and water-based zeolites31:01 - How Toxaprevent zeolite is manufactured33:59 - Clinical studies behind Toxaprevent zeolite37:00 - THE Leaky Gut study40:09 - Show me the evidence44:44 - What toxins Toxaprevent binds to47:30 - Activated charcoal vs. zeolite53:23 - What really matters for zeolite binders53:59 - Outro✨ About Can I Be Candid ✨This is not your usual podcast. It’s a place for candid conversation where everyone can collaborate, debate, and share their opinions openCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Histamine and Pregnancy: Tracey’s Story + How to Reduce Symptoms SafelyIn this episode, Tracey & Dilly discuss the role of histamine during pregnancy, sharing Tracey’s personal journey with her second pregnancy and how her histamine symptoms have worsened this time around. They explore the connection between inflammation, histamine, and allergies, and provide practical tips on how to reduce histamine symptoms safely while pregnant.Whether you’re pregnant or managing histamine intolerance, this candid, science-backed talk gives you expert insights to support your health journey.Shop Products Mentioned:👉 Toxaprevent: https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent👉 Toothpaste:https://madebydaily.com/products/dentagain?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=pregnancy👉 Vitamin D: https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored👉 Electrolytes: https://madebydaily.com/products/electrolytes?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=pregnancy_electrolytesWatch More From Us on Youtube:👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issueshttps://www.youtube.com/watch?v=M-tVzfJ1Hmc👉 What Causes Histamine Intolerance And How Can I Manage It?https://www.youtube.com/watch?v=hZEiWrMS_TY👉 How To Relieve Constipation Naturally: Causes, Tips, And Remedieshttps://www.youtube.com/watch?v=KIEIMRCN6U4👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Reliefhttps://www.youtube.com/watch?v=CgGGNWQDQ2Y👉 Top Magnesium Deficiency Symptoms And Best Supplements To Takehttps://www.youtube.com/watch?v=p0IZd2yU9CASubscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here.  https://www.instagram.com/madebydaily_/Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website Disclaimer: This podcast is for informational purposes only and is not a substitCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Seed oils are often marketed as healthy, but the reality is more complicated, and concerning. In this eye-opening podcast, Dilly & Tracey from @CanIBeCandidShow reveal why seed oils, such as rapeseed and sunflower oils, can contribute to chronic inflammation over time. It’s not just about what’s inside the bottle—it’s about how these oils are made, the farming practices behind them, and the hidden risks that are rarely discussed.Forget the usual “high smoke point” and “vitamin E” arguments, this episode dives deep into the history, production process, and controversial farming methods like the Clearfield System that impact what ends up on your plate.Timestamps:00:00 - Coming Up02:41 - Disclaimer, Facts Don’t Lie!11:06 - ZOE Told Me Seed Oils Are Good18:34 - Cholesterol, Could It Be Good For You?21:08 - Stop Talking About The Omegas28:18 - Look At How Seed Oils Are Made35:26 - Erucic Acid – The Clearfield System41:11 - Cold-Pressed Rapeseed47:06 - ‘Seed Oils Are Good’ Is Based On Lies50:22 - Rapeseed Meal It’s Fed To The Animals You Eat53:33 - Why Is The FDA Looking At UK Rapeseed Production?57:09 - Follow The Money – Our Final ThoughtsSubscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here.  https://www.instagram.com/madebydaily_/Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website  Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise programReferences:https://www.agricentre.basf.co.uk/en/Products/Clearfieldhttps://www.agricentre.basf.co.uk/Documents/Product-Files/Cleravo-Label.pdf?1655110955604https://www.cpm-magazine.co.uk/technical/clear-solution-for-weeds/https://www.duchessoil.co.uk/news-articles/2016/4/20/is-uk-rapeseed-farmed-differently-to-that-of-americahttps://www.adama.com/uk/en/Can I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Struggling with IBS or Gut Health Issues? Expert Tips with IBS Nutritionist Abi OwensIf you or someone you love struggles with IBS, IBD, or other gut health challenges, this episode is for you. We’re joined by IBS Nutritionist Abi Owens from @TheGoodnessGuide to explore why gut health issues are on the rise, what truly makes a difference for your digestive health, and which popular gut health tips you should actually leave behind on social media.Learn evidence-based advice and real-life insights that can help transform your gut health journey.Want to learn more from Abi Owens?Connect with her here: @TheGoodnessGuide | Website: www.thegoodnessguide.comFree Ebook – The IBS Fix: 5 Simple Steps To Heal Your Gut:https://thegoodnessguide.com/free-gut-health-ebook/🗣️ Living with IBS?I’m opening a handful of 30-minute calls to connect with people living with IBS. If you’re open to sharing your story, I’d love to chat.👉 Book a time here: https://l.bttr.to/IYNpYTimestamps:00:00:00 Coming Up00:00:11 Introduction00:15:08 Why Is Gut Health So Bad Right Now?00:19:24 Antibiotics & "Quick Fixes"00:31:29 Early Signs That You Might Struggle With IBS00:39:41 Mental Health & Gut Issues00:44:11 Fermented Foods00:56:17 Are Gluten & Dairy Really That Bad?01:13:37 Abi's Top Gut SupplementsSubscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here.  https://www.instagram.com/madebydaily_/Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website  Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise programCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Is the sun actually the enemy? Does too much sun cause cancer? Is SPF really the saviour we all believe it to be? And how on earth can we maintain healthy vitamin D levels if we’re constantly running scared from UV rays?In this podcast, Dilly and Tracey delve into fascinating research on sunlight, vitamin D, and cancer, sharing their insights and key considerations along the way.Papers & Links:Vitamin D & Disease: https://shorturl.at/5tQqoDr. Johan’s paper on sunlight & cancer: https://ar.iiarjournals.org/content/29/9/3501.longSunlight & Melanoma Research: https://shorturl.at/fYnF2Tracey’s recommended suncream: https://amzn.to/4aAJ9wPDisclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek your healthcare practitioner’s advice before making changes to your health routine.© Can I Be Candid?Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here.  https://www.instagram.com/madebydaily_/Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website Can I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Is there really a best and worst magnesium? Should you take Glycinate? Citrate? Malate? How do you replenish poor magnesium levels quickly and safely?Learn it all, plus much more, in this detailed podcast episode with Tracey and Dilly!Get your 5-in-1 magensium with added B6: https://madebydaily.com/products/magnesium?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=magnesiumWATCH OUR YOUTUBE:👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issueshttps://www.youtube.com/watch?v=M-tVzfJ1Hmc👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tipshttps://www.youtube.com/watch?v=hZEiWrMS_TY👉 How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedieshttps://www.youtube.com/watch?v=KIEIMRCN6U4👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief | Health Tipshttps://www.youtube.com/watch?v=CgGGNWQDQ2Y👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take | Health Tipshttps://www.youtube.com/watch?v=p0IZd2yU9CATimestamp:00:00 - Coming Up00:56 - Introduction06:34 - Magnesium Fundamentals12:16 - Why There Are So Many Forms Of Magnesium18:09 - Magnesium Forms: Pros & Cons28:16 - Think About Nature When Supplementing30:40 - Can You Overdose On Magnesium?31:56 - You Don’t Need The Expensive One33:27 - Tips To Improve Magnesium OptimisationDisclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program.© Can I Be Candid?Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here.  https://www.instagram.com/madebydaily_/Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_WebsiteCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Dilly and Tracey answer your top 5 Histamine Intolerance questions!In this episode, they answer the most critical questions:👉 What are the symptoms of histamine intolerance (histamine overload)?👉 What is Histamine Intolerance?👉 What is your Antihistamine REALLY doing?👉 Why do you react to low-histamine foods?They go into detail and provide answers about how we can all work to reduce our histamine load, repair a leaky gut, and, most importantly, reverse our histamine symptoms. In addition, they cover how antihistamines relieve histamine symptoms but do not reverse them!WATCH OUR YOUTUBE:👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issueshttps://www.youtube.com/watch?v=M-tVzfJ1Hmc👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tipshttps://www.youtube.com/watch?v=hZEiWrMS_TY👉 How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedieshttps://www.youtube.com/watch?v=KIEIMRCN6U4👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief | Health Tipshttps://www.youtube.com/watch?v=CgGGNWQDQ2Y👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take | Health Tipshttps://www.youtube.com/watch?v=p0IZd2yU9CATimestamps:00:00 - Coming up01:36 - Please, Dilly Don't Sing - Introduction03:41 - What Are The Signs Of High Histamine?11:46 - What Is Histamine Intolerance?17:17 - Why Antihistamines Won't Reverse Histamine25:58 - Why Is The Low Histamine Diet Not Working?Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program.© Can I Be Candid?About Can I Be CandidWelcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Instagram here: https://www.instagram.com/madebydaily_/Follow on TikTok heCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Have you ever experienced a detox flu?In this short episode, Tracey and Dilly explain what the detox flu is, why it occurs, why it’s likely a positive sign, and how to navigate it successfully. WATCH OUR YOUTUBE:👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issueshttps://www.youtube.com/watch?v=M-tVzfJ1Hmc👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tipshttps://www.youtube.com/watch?v=hZEiWrMS_TY👉 How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedieshttps://www.youtube.com/watch?v=KIEIMRCN6U4👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief | Health Tipshttps://www.youtube.com/watch?v=CgGGNWQDQ2Y👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take | Health Tipshttps://www.youtube.com/watch?v=p0IZd2yU9CAVideo Chapters:00:00 - Coming Up00:30 - Intro02:40 - What is the detox flu?06:12 - What to do when you experience the detox flu10:31 - Why you might feel worse when you’re doing better14:25 - ConclusionsDisclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program.© Can I Be Candid?About Can I Be CandidWelcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Instagram here: https://www.instagram.com/madebydaily_/Follow on TikTok here: https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more information and resources, visit Daily here: https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_WebsiteCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

Dr. Jegak Seo, an Environmental Engineering researcher, joins us to discuss his latest study on how antibiotic residues in our diet may be contributing to antimicrobial resistance (AMR). From everyday animal products to your gut microbiome — learn the risks, findings, and how we might protect ourselves. His research highlights how we are creating a 'cocktail' in our #microbiome leading towards a #globalcatastrophe where even basic operations could become dangerous if we do not begin to reduce the use of #antibiotics Key Findings: Dietary Survey: Among 131 participants, 76.3% followed an omnivorous diet, indicating a significant consumption of animal products daily. Antibiotic Residues in Food: The study detected varying concentrations of antibiotic residues in animal-derived foods, with some levels exceeding established safety thresholds. Exposure Assessment: Daily intake estimates of antibiotic residues were calculated based on reported dietary habits, indicating that specific individuals may be exposed to antibiotic levels exceeding acceptable daily intakes. Health Implications: Chronic exposure to low levels of antibiotics through diet could contribute to the development of antibiotic-resistant bacteria and disrupt the human microbiome, posing potential health risks.Timestamps:00:00:00 Coming Up 00:01:00 Introduction 00:03:13 About Jegak & His Research 00:33:08 Meat Vs. Vegetables and Antibiotics 00:38:10 I Replicated The Study Multiple Times 00:44:50 How To Eradicate Antibiotics From Our Food 00:55:30 How To Protect Ourselves From The Harm Of Antibiotics 00:58:08 The Worst Supermarket For Antibiotic Contamination 01:10:00 The Effect Of Fermentation On Antibiotics 01:12:00 The Viscious Antibiotic Cycle In Our Environment 01:24:40 What's Next For Jegak?About Can I Be CandidWelcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here.  https://www.instagram.com/madebydaily_/Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more information and resources, visiCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

In this episode, Dilly and Tracey delve into the complex world of supplement quality and safety, exploring why some fillers may be necessary, what to look out for, and how to make informed choices. Tracey shares her top tips for buying supplements that work, while Dilly questions the data claims of popular brands. 🎥💊  Subscribe for honest, science-backed health talks that cut through the noise!Timestamps 00:00 Intro 01:09 Cheap Is Not Always Good 07:30 Tracey's Considerations When Recommending Supplements 10:37 Where Is The Data? 11:53 ConclusionWatch NextTop Supplements To Help With Histamine Intolerance And Mast Cell Issues: https://www.youtube.com/watch?v=M-tVzfJ1Hmc?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=supplement_quality What Causes Histamine Intolerance And How Can I Manage It? | Health Tips https://www.youtube.com/watch?v=hZEiWrMS_TY?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=cause_histamineHow To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedies: https://www.youtube.com/watch?v=KIEIMRCN6U4?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=constipationAbout Can I Be CandidWelcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program. © Can I Be Candid?Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Insta here.  https://www.instagram.com/madebydaily_/Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website Can I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

In this podcast episode, Dilly and Tracey discuss the fundamental steps they would take if they were to have MCAS or histamine intolerance, including lifestyle, diet, supplements, environmental factors, and more...!Transform your health journey! Subscribe for fun, expert candid talks, science-backed advice, and real answers to your biggest health questions! WATCH OUR OTHER VIDEOS On YOUTUBE:👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issueshttps://www.youtube.com/watch?v=M-tVzfJ1Hmc👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tipshttps://www.youtube.com/watch?v=hZEiWrMS_TY👉 How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedieshttps://www.youtube.com/watch?v=KIEIMRCN6U4👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief | Health Tipshttps://www.youtube.com/watch?v=CgGGNWQDQ2Y👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take | Health Tipshttps://www.youtube.com/watch?v=p0IZd2yU9CATimestamp:00:00:00 Coming Up00:01:54 Introduction00:13:00 MCAS & That Virus00:15:08 Fundamentals For MCAS00:22:17 Diet & Fasting00:27:40 Sweat00:28:08 Nature & Grounding00:30:20 Mould, Mycotoxins & Environment00:37:01 Tap Water & Electrolytes00:41:05 Nourishment & Rebalancing00:53:38 Breathing01:05:00 Conclusion Disclaimer: This episode is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program.© Can I Be Candid?About Can I Be CandidWelcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Instagram here: https://www.instagram.com/madebydaily_/Follow on TikTok here: https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more informCan I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.

If you’ve ever considered a zeolite detox, you might have heard concerns about aluminium content in zeolites. But did you know that Clinoptilolite, a natural zeolite mineral, is not broken down in the body and is the only zeolite proven safe for daily detox use?In this podcast, we dive deep into the structure of zeolites, explain the role of aluminium within their aluminosilicate framework, and clarify why medical-grade Clinoptilolite is safe and effective for supporting your body’s natural detoxification, especially for heavy metals and toxins.What You'll Learn:Does zeolite contain aluminium and is it harmful?Why medical-grade Clinoptilolite is safe for daily useThe importance of safety data and quality standards in zeolite productsHow zeolite can support natural detox and heavy metal bindingWhy zeolites are not typical food supplements but powerful detox toolsTimecodes00:00 - We Were Robbed (Our Story)01:11 - Aluminium in Zeolites: What You Need to Know05:35 - Zeolite Powders Should Contain Magnesium & Calcium Carbonate10:55 - The Importance of Safety Data in Zeolite Products12:12 - Why Zeolite Is Not a Food Supplement13:40 - Pobody’s Nerfect (Why Quality Matters)Watch Can I be Candid conversations on YouTube: - Low histamine diets and why they don't work long-term here.  https://www.youtube.com/watch?v=25_w99Rfuaw?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=lowhistamine- Antihistamine intolerance here. https://www.youtube.com/watch?v=aUQzMejAsoU?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=antihistamine- Food intolerance testing here. https://www.youtube.com/watch?v=lQYyt17mks0?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=foodintoleranceAbout Can I Be CandidWelcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program. © Can I Be Can I Be Candid? With Dilly & TraceyJoin the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Real talk. Real life. From health hacks to parenting chaos—and everything in between.✅ Stay Connected With Us.👉 Instagram:   / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected]🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!Curious minds. Candid conversations. Honest life talk.