Captain Garuda Wellness Warriors

Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system.You’ll learn: 💪 Why recovery is about more than just muscles🍬 How sugar spikes can affect energy and performance⏱️ How food timing may influence workouts and recovery😴 Why sleep plays a major role in stress and healing🧠 How small, consistent actions can support long-term health goalsBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure.If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm. You’ll learn:🧠 How to reduce emotional reactivity💪 Exercises that support nervous system balance⚡ Why physical strength supports emotional strength⏱️ How to avoid burnout while pursuing big goals🔥 One daily practice to increase calm immediatelyBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day. In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized.You’ll learn:🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t)⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain health🫀 The nervous system switch (fight/flight vs rest/digest) and how to support it🥑 Practical lifestyle tools discussed: movement, consistency, and simple nutrition ideas✅ How to start small today, so your body can actually recoverBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success.You’ll learn 👇❤️ Why extreme cardio backfires for weight loss🔥 How Zone 2 burns fat with less stress on your body⌚ How to track heart rate the right way🥗 Simple eating swaps that support cardio results🔁 Why consistency beats intensity every timeBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body.In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually follow through.You’ll learn:🧠 Why 98% of people stay stuck in failure loops💤 How forgiveness and lower cortisol help your body finally recover💪 Why small daily habits beat extreme diets and “all-or-nothing” plans🌊 How movement, fun, and recovery turned pain into progress🏆 What it really takes to chase big goals like natural Mr. Olympia❤️ How to be kinder to yourself and stay disciplined long termBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life? Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his upcoming short film on his Mr. Olympia competition journey (natural) and his new app designed to support mindset, training, and recovery. In this episode, you’ll learn how to:Identify stress and loneliness triggers that fuel compulsive behaviorUse a nightly soup routine to calm cravings and reset the nervous systemPair movement + sleep + accountability to rebuild self-controlReplace shame with community and shared meals for real belongingSet purpose-driven goals (like a competition or creative project) to stay focusedConnect with HassanShort Film ▶︎ https://youtu.be/IoOSfSn_lc8?si=f1DDkdWcYmwudN1IBook: Captain Garuda — Walmart product pageApp (100% off with code GARUDA): https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitnessWhatsApp: +966 56 447 3084If this helped, follow, rate, and share to support more recovery stories and tools. Educational content only; not medical advice.Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

What if a few breaths and one simple acupressure point could flip your stress switch off, fast?Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.You’ll learn how to:👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performancePress PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today.🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📲 Get Hassan’s mobility & cardio app (iOS/Android) HERE and use code GARUDA for free access💬 Connect on WhatsApp → +966 56 447 3084Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

Are you tired of feeling overwhelmed and struggling to cope with mental health issues? Discover the power of supplements in boosting your mental well-being! Join co-host Lisa Urbanski for an insightful podcast where we delve into the world of supplements for mental health with expert guest, Hassan Moaminah.We'll explore the top supplements that can help alleviate symptoms of anxiety and depression and provide you with practical tips on how to incorporate them into your daily routine. From omega-3 fatty acids to GABA and ashwagandha, we'll cover it all. Take the first step towards a happier, healthier you!🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4JqwBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

Ever wondered how someone can completely switch careers and find massive success in a new field? In this episode, join host Lisa Urbanski as she delves into Hassan Maominah’s inspiring trajectory from a baker to a natural bodybuilding champion. Hassan shares his experiences in natural bodybuilding competitions and discusses his recent book on the importance of focus in lifeFrom swapping mixing bowls for dumbbells, find out the secrets behind his remarkable transformation and the habits that helped him achieve success in the fitness industry. Get ready to be motivated and inspired by his journey!🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4JqwBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

Join me as I try out some powerful supplements to see if they can really boost my mental health!Are you tired of feeling anxious, stressed, and overwhelmed? Do you want to take control of your mental health and boost your mood? Unlock the secrets of supplementing mental wellness in today's episode where your host, Lisa Urbanski, delves into the world of mental health supplements with renowned expert Hassan Moaminah. Gain deep insights into the best supplements for boosting mental well-being and discover how they can play a pivotal role in your overall mental health. This compelling discussion provides practical tips and strategies to support your mental wellness journey.Don't miss out on this eye-opening conversation that could transform your approach to mental health. 🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4JqwBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

Are you tired of breaking the bank every time you want to travel? Do you dream of exploring the world without emptying your wallet? In this riveting episode, co-host Lisa Urbanski dives deep into the world of budget-friendly travel with the insightful guest, Hassan Moaminah.We'll show you how to travel on a budget and still have an amazing time! From affordable accommodations to cheap transportation, we'll share our top tips and tricks for exploring the world without breaking the bank. Whether you're a backpacker, a solo traveler, or just someone who loves to explore, this episode is for you! So, if you're ready to start traveling the world without draining your bank account, keep listening!🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4JqwBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

Let’s be honest—we’re all chasing success, fulfillment, peace... but most of us are stuck in the future, paralyzed by 'what ifs'. In this eye-opening episode, Lisa Urbanski sits down with Hassan Moaminah, a powerful voice in personal growth, to break down what most people miss: the present moment is where your power is. Hassan shares how clarity, intentional action, and living in the NOW are the real keys to crushing your goals and living a life that actually feels good.This isn’t woo-woo talk. This is about waking up, focusing your energy, and making choices that move the needle—today.You’ll learn:✅ How to stop obsessing over the future and start winning today✅ Why presence beats hustle every time✅ How to use vision and discipline to create real momentum✅ The one mindset shift that can change everything🎧 Press play. Get present. And start building the life you’ve been waiting for. 🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4JqwBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

Unlock the power within yourself and discover the hero that lies inside. In this riveting episode, join host Stacey Chillemi as she sits down with the inspirational guest, Hssan Moaminah, to dive into his incredible journey and new book that reveals how everyone possesses a hero within themselves.Through empowering anecdotes and practical insights, Hssan shares his transformative experiences and the path to unlocking the inner hero. Get ready to be inspired, uplifted, and motivated to embrace your own heroic potential in this engaging conversation.Tune in to discover the hero that lies within us all. Don't miss out on uncovering the secrets to self-discovery, empowerment, and personal triumph in this must-listen episode.To learn more about the inspiring health and wellness journey of Captain Garuda, a bodybuilder who lost 155 pounds naturally and triumphed against all odds, visit his website at https://captaingarudafitness.jimdofree.comDiscover the inspiring story of "Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart" by Moaminah Hassan at Amazon, Walmart, &  Barnes & NobleTo stay updated on Hssan Moaminah's empowering journey and inspirational content, be sure to visit his social media pages for daily doses of motivation and positivity.Instagram: https://www.instagram.com/captaingarudauntukindonesia/Youtube: https://www.youtube.com/@captaingarudaindonesiaBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084

Unlock the power of kindness and self-discovery to transform your life and become the hero you've always wanted to be. Embark on a transformative journey with host Stacey Chillemi and the remarkable Hassan Moaminah as they delve into his extraordinary weight loss journey of shedding 155 pounds and his captivating self-help comic book universe filled with heroes and villains. Hassan's narrative not only inspires but also sheds light on the profound impact of simple acts of kindness and the essence of being a true hero. Learn how Hassan intertwines self-improvement with entertainment to deliver potent insights that resonate deep within, motivating you to unlock your true potential and ignite your path of self-discovery. Tune in for an engaging and enlightening episode that will empower you to unleash your inner hero. To learn more about the inspiring health and wellness journey of Captain Garuda, a bodybuilder who lost 155 pounds naturally and triumphed against all odds, visit his website at https://captaingarudafitness.jimdofree.comDiscover the inspiring story of "Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart" by Moaminah Hassan at Amazon, Walmart, &  Barnes & NobleTo stay updated on Hssan Moaminah's empowering journey and inspirational content, be sure to visit his social media pages for daily doses of motivation and positivity.Instagram: https://www.instagram.com/captaingarudauntukindonesia/Youtube: https://www.youtube.com/@captaingarudaindonesiaBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365🛍️ Supplement store: https://captaingaruda.com📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 📱 WhatsApp: +966 56 447 3084