Catch Yourself On

This week's episode explores the continuous transformation that takes place within our self identity. Tune in to learn key tips for recognising, processing and adjusting to shifts in your purpose and identity over time.

This week's episode explores how distraction from past and future events can take us away from enjoying the present moment. Tune in to learn strategies for embracing and appreciating the events and people currently in your life.

This week's episode explores 4 main categories of needs that you can learn to listen and respond to. Tune in to discover how to recognise what needs require your attention and how to implement actions to meet those needs.

This week's episode discusses the natural ability we have to self soothe. Tune in to discover how to recognise and implement instinctive techniques to help soothe yourself in moments of distress.

This week's episode explores the thought pattern habits that we can automatically create, which often lead to catastrophising and negative scenarios. Tune in to learn how to recognise these patterns before they start and redirect them to create ideal outcomes.

This week's episode discusses how you can create a list of tasks, moments and hobbies that add to your joy and fill your cup. Tune in to explore how 'The Happy List' can be a tool you refer to when you are feeling overwhelmed, drained or low to help you discover how you can show up as a better version of yourself.

This week's episode explores how you can establish clear communication in both your personal and professional relationships to achieve a common goal. Tune in to learn ways to communicate what is going on beneath the surface and how to create lasting results in your relationship growth.

This week's episode explores sitting with the uncomfortable feeling that can often be a result of trauma, grief and everyday challenges. Tune in to learn 5 tips to help you through these difficult moments and how to see a way to make it through them.

This week's episode discusses an alignment activity that you can complete every 6 months to ensure you are working towards creating the life that you want. Tune in to learn about the areas of your life that you can reflect on and how you can evaluate if you currently align with the progress you are making in them.

This week's episode discusses the battle of fearing future events and the impact it can have on taking us away from the present. Listen to discover 5 tips for addressing fear to help you remain grounded as things unfold.

This week's episode explores the 5 Love Languages by Gary Chapman. Tune in to learn more about each of the languages and how to determine and communicate yours and your partner's.

This week's episode explores the power of embracing change. Tune in to learn how to recognise when change is outside of your control and how you can adapt to avoid resisting what cannot be altered.

This week's episode discusses how self awareness can improve your wellbeing and relationships. Tune in to explore how to understand your responses to experiences and how you can improve your awareness to communicate your needs.

This week's episode explores how you can focus on creating personal traits that you may lack and tend to seek externally. Tune in to discover how to recognise the qualities you can improve and how to focus on being your own person to show up better for your partner.

This week's episode discusses the biological aspect of repairing the brain. Tune in to learn about the brains ability to change and reconnect and explore strategies for creating the mindset you desire.

This week's episode discusses how the practice of gratitude in different forms can shape the way you view the world. Tune in to learn how you can build appreciation for yourself and others while recognising beauty in all of your experiences.

This week's episode explores the concept of the inner child - as suggested by Carl Jung. Tune in to learn how childhood experiences influence future relationships and the ways you can connect with and heal your inner child to become your true self.

This week's episode discusses the difference between self love and self care. Discover how 'treating yourself' is often misunderstood to be 'self care' and learn strategies for creating healthy habits to support your physical and mental wellbeing.

This week's episode explores the impact that nutrition has on mental health and wellbeing. Tune in to learn the truth behind the Food Pyramid, modern food and corporate agendas that are designed to keep you unhealthy.

This week's episode talks about how you can eliminate distractions and constant stimulation so you can be present. Tune in to discover how reconnecting with your surroundings, creativity and imagination can help reduce anxiety and encourage emotional processing.

This week's episode discusses The Let Them Theory by Mel Robbins. Tune in to learn how to process challenging and unexpected events by choosing not to chase others for the answers you seek and instead focus your energy on yourself.

This week's episode explores 4 key ways to build connection in all of your relationships, both personal and professional. Discover how others seek to bond with you and the ways you can respond to support the growth of the relationship.

This week's episode discusses 3 common misconceptions of manifestation that can hold you back from creating the life you want. Tune in to learn how to overcome these obstacles and how to stop worrying about what the outcome will be.

This week's episode provides 6 strategies for getting through an anxiety attack or anxious feeling. Tune in to discover a range of methods that can help de-escalate your distress and reduce anxiety long term........no resources or tools required!

This week's episode explores how you can intuitively create the life that you want - starting in 2025! Learn 4 steps to help you be more intentional with the time you have and the future you are creating.....including awakening to the matrix!

This week's episode helps you prepare for the New Year in a way that keep you consistent with your goals. Learn 5 tips for making your vision a reality to live a life in alignment with your dreams.

In this week's episode, we discuss the hardships and challenges that can be experienced during the festive season. Tune in to learn 5 tips to look after your wellbeing during the busiest time of the year.

In this week's episode, discover why you experience procrastination and lack motivation. Tune in to learn 5 tips to help you feel less overwhelmed and be more productive with your time.

In this week's episode, we discuss 'The Shadow' theory by Carl Jung. Learn the link between trauma and the shadow and how to complete healing before releasing the hurt that holds you back.

Tune into this week's episode to learn about the impact that close networks have on our holistic wellbeing. Explore the different types of people and strategies for determining who you should seek to surround yourself with.

This week's episode explores habits that can help you manage anxiety. Explore the purpose and origins of anxiety as well as the ways it is experienced in modern society. Learn 5 key practices that can help reduce the intensity of your anxiety in daily living!

This week's episode discusses the beliefs that we are taught and identify with and how they impact our views of the world. Discover the pros and cons to belief systems and the 4 key steps for being more open minded.

This week's episode explores triggers and why they continue to present themselves. Learn about the link between the five senses and traumatic experiences as well as three simple steps for responding to moments that trigger you.

This week's episode discusses some of the main points from John Gray's book 'Men are From Mars, Women are from Venus'. Building on last week's content, learn about the female brain and the key ways women communicate while exploring how this can help men to better understand women.

This week's episode discusses some of the main points from John Gray's book 'Men are From Mars, Women are from Venus'. Learn about the male brain and the key ways men communicate while exploring how this can help women to better understand men.

Today's episode talks about the 6 steps to a more mindful morning. Discover the unhealthy habits that could be negatively influencing your day and learn about alternative ways to tailor make a morning routine that helps you to show up for yourself and others.

Episode one talks about the thoughts that can arise from past experiences and future expectations. We'll discuss three key strategies for processing thoughts so you can live in the present and let go of worry. Learn how to own your mind and take control of the thoughts that you fear control you.