PODCAST · society
Chalkin It Up With Chan
by Chan Yonker
How did I get here? Episode 1
-
6
Confidence Mythbuster
Is confidence something you’re born with… or something you build? In this episode of Chalking It Up with Chan, we’re busting the biggest myths around confidence. I’m breaking down why confidence isn’t about being fearless, loud, or perfect — it’s about action, repetition, and showing up even when you’re unsure. If you’ve ever felt like you’re “waiting” to feel confident before starting something, this episode is for you. Let’s rewrite the narrative and build real confidence from the inside out. 💪✨
-
5
How we talk about Food - Minisode
In this mini-sode, we talk about positive food language and how the way we speak about food—especially around kids—can shape their relationship with it. We’re focusing on removing guilt, labeling foods without shame, and creating healthier conversations that support long-term habits.
-
4
Healthy Life Swaps
Episode 4 - Chalkin It Up With Chan We talk real life healthy life swaps, small changes to lead towards the bigger goal of a healthy life that is sustainable.
-
3
Learning to love the body you’re in
Episode 3 - Chalkin It Up With Chan: Learning to love the body you’re in This body carried me through every phase. Learning to love it—then and now.
-
2
Tackling Gym Anxiety
Episode 2: Gym Anxiety — You’re Not Alone Walking into the gym can feel intimidating — the mirrors, the machines, the feeling that everyone’s watching (even when they’re not). In Episode 2 of Chalking It Up with Chan, we’re talking honestly about gym anxiety: where it comes from, why it’s so common, and how to work through it without pressure or perfection. Whether you’re brand new, coming back after a break, or just having an off day, this episode is here to remind you that your fitness journey is yours — and you belong exactly where you are.
-
1
How did I get here?
Chalkin it up with Chan - Episode 1
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Chalkin It Up With Chan have?
Chalkin It Up With Chan currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chalkin It Up With Chan about?
How did I get here? Episode 1
How often does Chalkin It Up With Chan release new episodes?
Chalkin It Up With Chan has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chalkin It Up With Chan?
You can listen to Chalkin It Up With Chan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chalkin It Up With Chan?
Chalkin It Up With Chan is created and hosted by Chan Yonker.
URL copied to clipboard!