Chasing Happy

Today I’m sitting down with my friend Katie Seller — entrepreneur, badass jewelry designer, and single-mother-by-choice trailblazer. We get into everything: the decision to pursue motherhood solo, the expectations we internalize from society, the emotional rollercoaster of fertility treatments, and the very real logistics of donor selection, IUI, IVF, and doing it all without a partner.Katie shares the moment she stopped giving a f*ck about timelines, how a breakdown on the Golden Gate Bridge became a turning point, and what it actually looks like to navigate pregnancy, birth, and parenting as a solo mom. We also talk about my own current TTC journey (yep… including last week’s surprise plot twist), the lack of education around fertility, and the power of choosing motherhood on your own terms.We wrap by circling into her business, her activism, her mutual aid project, and what support and community actually look like when you’re walking this path without a traditional partner structure. This one is vulnerable, empowering, and full of honest truth about what it takes to answer the desire to be a mom — no matter what that looks like.🔗 Connect with Katie & Babe CoShop Babe Co: wearebabe.com Babe Co on Instagram: @wearebabeco🤝 Collective Aid OC (Katie’s Mutual Aid Project)Instagram (info, locations, how to help): @collectiveaidocIn the bio you’ll find: donation links (Venmo), Amazon wishlist, volunteer info, and how to host a fridge/pantry.🧬 Fertility Resources MentionedCalifornia Cryobank – Sperm bank with extensive donor profiles, genetic screening, and options for at-home insemination and clinical use.Kindbody – Modern fertility clinic network offering IUI, IVF, egg freezing, and full-spectrum conception care (including a Denver clinic + multiple locations nationwide).✨ Key TakeawaysThe moment Katie realized she was done waiting for the “right person” to become a mom — and how societal timelines can derail us.Why single motherhood by choice is often not even presented as an option, and why visibility matters.The emotional and logistical realities of IUI vs. IVF, donor selection, genetic testing, and the sheer lack of education around women’s reproductive health.How isolating fertility treatment can be — and why community is vital, whether through donor sibling groups or supportive friends/family.The mental load of doing everything solo: pregnancy, birth, healing, working, and raising a newborn without a partner to tap out to.Differentiating a “donor” from a “dad,” and how Katie talks to her son about their family structure.The unexpected benefits (and challenges) of parenting solo — including independence, intuition, and building your own rhythms.Katie’s take on dating after 40 as a SMBC, and why she still deeply believes in love.Her current work: protest jewelry, bold branding, and cre-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this month’s diaries episode, I’m closing out season one of Chasing Happy with a really honest, really tender life update. I share why I’ve decided that 25 episodes and six months feels like a natural pause point, what’s coming up with my move to California, and how I’m thinking about coming back even better in season two.I also finally spill the “nausea-level nervous” news I teased on Facebook: how I decided to try to get pregnant in a completely new way this cycle (yes, the old-fashioned way with a donor), what that actually looked like logistically and emotionally, and why it felt both terrifying and deeply aligned. I talk about being in the two-week wait, starting a binge eating support group, shifting my focus from weight loss to my actual relationship with food, and the bigger theme underneath it all—giving myself permission to change my mind, over and over, even when I thought I had everything perfectly planned out.Key Takeaways / ThemesSeason one wrap: why I’m pressing pause after 25 episodes and six months, and how I’m thinking about season two.The behind-the-scenes of trying to conceive as a single mom by choice, including using a donor and choosing “natural” conception this time.The difference between frozen and fresh sperm, timing, and why that mattered in my decision-making process.How my move to California and fertility clinic transfer influenced (and complicated) my timeline.Why I joined a binge eating support group and shifted from focusing on weight loss to healing my relationship with food.The bigger permission slip: you’re always allowed to change your mind, even after you’ve made a plan that felt “right” before.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this episode, I’m chatting with my friend Christyne Gray, founder of She Profits Now. Christyne’s not your typical accountant — she helps business owners and creatives take control of their money in a way that actually supports their happiness and peace of mind.We talk about what financial wellness really looks like, how systems like Profit First and envelope-style banking can totally change your life (and your nervous system), and why it’s never too early to start setting up purpose-assigned accounts — whether you’re a business owner or not.We also dig into the mindset side of money: why we avoid looking at it, how to release the shame or anxiety around it, and how intentional financial structure can actually create more space, rest, and joy in your everyday life.✨ TakeawaysThe difference between bookkeeping, CFO strategy, and true financial empowermentHow allocation systems (like Profit First or Relay banking) reduce stress and decision fatigueThe 40/20/40 cash flow rule and how it supports sustainable business growthWhy understanding your numbers matters more than chasing more salesHow financial clarity directly impacts your peace, confidence, and happiness📚 Resources MentionedShe Profits NowChristyne’s Financially Fabulous coaching programFollow her Insta: @christynegrayJoin the She Profits now Facebook GroupRelay Banking System (for envelope-style cash management)The Profit First method by Mike Michalowicz-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this solo, I get honest about my relationship with meditation — from a 10-day silent retreat to the seasons where I “don’t have time” and feel like I’m doing it wrong. I give a quick origin story (it’s older and broader than you think), what meditation is actually for (attention training, presence, emotional regulation), and then the fun part: all the non-traditional ways to get the same benefits — movement, nature, creativity, breath, and everyday moments of awareness. If you’ve ever said “I can’t meditate,” this one’s for you.Key takeawaysMeditation isn’t emptying your mind; it’s training your attention.The common thread across traditions: presence, clarity, and reduced suffering.Focused attention, open awareness, and loving-kindness are simple, portable frameworks.You can practice awareness in motion: walking, swimming, hiking, even chores.Nature is a built-in regulator; slow down to notice what’s always been there.The “win” is catching reactivity sooner and choosing your response.Technique matters less than intention; consistency beats intensity.If seated practice isn’t your thing, design a daily “presence rep” another way.Reflection promptsWhat activity reliably helps you lose track of time (flow)?Where in your day could you insert a 2-minute “attention rep”?When did you notice reactivity this week — and what did you choose next?-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

This Halloween, I’m sitting down with my internet friend turned real-life kindred spirit, Candace Cravalho. We dive into the chaos and comedy of modern dating — including one story that still has me laughing (and cringing). Candace shares her journey from divorce to relocation, from starting over in business to finally finding a love that feels peaceful and real. We talk about what it means to stop chasing butterflies, start trusting yourself again, and build a life that’s full — with or without a partner.Takeaways:You’re never truly starting over — you’re starting again with experience.Don’t wait for a partner to start living your life.Knowing yourself is the real secret to attracting aligned love.True happiness often looks like calm, not fireworks.Financial and emotional independence are the foundation of healthy relationships.Resources Mentioned:White Raven BoutiqueBella Salon AustinFollow Candace on Instagram: @candacecravalho-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

This is the first “personal diary” update I’ll be doing each month. I’m unpacking three threads: settling into Denver (and why I’m choosing seasonal expectations), navigating pregnancy loss while planning my next IUI with more care, and the CEO decision to invest back into my business by lowering my personal draw for a season. I share the simple checklist that’s actually helping (screens off by 8, daily movement, no-DoorDash), the photo-shoot hangover I didn’t see coming, and the values that will shape my 40s: more ease, fewer cortisol spikes. I wrap with a few reflection questions so you can apply the lessons to your own life, too.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

This week I sit down with my friend Sam Chaknova, who I met during a Joshua Tree retreat, for one of the most honest, grounded conversations I’ve had on the podcast so far.We talk about the messy middle of self-work—how chasing healing can become its own addiction, what happens when we lose our sense of self, and the real-life lessons that come from silent meditation retreats, psychedelics, and heartbreak.Sam shares his journey from biotech to Burning Man, from “toxic productivity” to self-compassion, and what he’s learning about belonging, contentment, and being human in the process.If you’ve ever wondered whether healing ever ends—or how to balance the pull between doing and being—this one’s for you.📚 Resources MentionedThe 4-Hour Workweek by Tim FerrissVipassana Meditation (S.N. Goenka method): dhamma.orgHolotropic Breathwork by Stanislav GrofSam’s site: bambamdo.comFollow Sam on Instagram: @bambam_do✨ TakeawaysThe difference between chasing healing and truly integrating itHow Vipassana meditation teaches impermanence and self-compassionWhy psychedelics and breathwork can both open the same doorsWhat it means to balance being and doing in everyday lifeThe quiet power of belonging, contentment, and self-acceptance-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

You know that feeling when there are so many options that you end up doing... nothing? Yeah, same. In this episode, I’m talking about the paradox of choice — the idea that while having options gives us freedom, too many can actually make us anxious, indecisive, and straight-up unhappy.I share how this shows up for me (from ordering at Cheesecake Factory to deciding where in the world to live), and how learning to choose “good enough” has been a game changer.Takeaways: – More isn’t always better — sometimes it’s just louder. – Pre-deciding certain things can reduce stress and decision fatigue. – Happiness often comes from committing, not comparing.Resource Mentioned: 📖 The Paradox of Choice: Why More Is Less by Barry Schwartz-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

Kelly Franko has lived ten business lives—teacher → maker → boutique owner → broker—and she’s here to talk pivots, burnout, and building a business you can actually leave. We dig into the CEO mindset, what makes a boutique sellable, and how to design a company that supports your life (not the other way around).Resources mentionedElite Collaborative — Kelly’s brokerage (free business evaluations + FAQs)QuickBooks — monthly P&L and basic bookkeeping“Profit First” by Mike Michalowicz — cash flow disciplineThe Boutique Chat Podcast — industry conversations on growth & sustainabilityTakeawaysBuild with an exit in mind from day one; it raises value and quality of life.It’s hard to sell a job—buyers want systems, margin, and a trained team.If you’re even thinking about selling, start planning now (avg. timeline is 8–12 months).Monthly P&Ls expose waste, pricing gaps, and where to lean out.COVID “glory days” aren’t coming back; the owners who pivot win.Put people in roles they love; passion + competency = better outcomes.Train yourself out of the weeds—almost nothing truly requires you.“Sustainable” means the business funds your life, not holds you hostage.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this episode of Chasing Happy, I share a season of depletion, why pushing through on empty doesn’t serve us, and the hard but powerful practice of letting go. From family visits and back-to-back travel to big decisions about moving and motherhood, I talk about what it means to surrender without feeling like you’ve failed.Resources Mentioned:None this week, just a lot of real talk and reflection.Takeaways:Sometimes we step into seasons already under-resourced — and that matters.Depletion isn’t weakness; it’s a signal that something needs to shift.Letting go doesn’t mean failure — it can mean realignment and support.Prioritizing your wellbeing and goals isn’t silly; it’s necessary.Surrendering creates space for ease, support, and new possibilities.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

A raw, honest conversation with my friend Brittany Ashton about pregnancy loss—what it felt like in our bodies, how we processed it, and what moving forward looks like. We also get into love, partnership, trying again, and redefining happiness as gratitude, presence, and nervous-system-level peace.ResourcesBrittany on InstagramBrittany on TikTokShopanova (where you can work on scaling your boutique with Brittany)Fertility tools we mentioned: Flow app, Oura Ring, Natural CyclesTherapy modality we mentioned: Internal Family Systems (IFS)TakeawaysPregnancy loss is far more common than we talk about; sharing stories reduces shame and increases support.The body piece is real: hormones, pain, emptiness, and the whiplash of “feeling pregnant” → “feeling less pregnant.”Partners grieve too—often quietly; naming that and inviting support matters.Basics help in the aftermath: sleep, hydration, gentle movement, regular meals, sunlight, and meds if prescribed.Reframing: contentment and gratitude can coexist with grief; “happiness” may look like nervous-system neutrality first.Tracking with intention (Oura + Natural Cycles, etc.) can bring agency when/if trying again.Boundaries with the medical system: advocate for answers, compassionate care, and clear language around loss.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this episode, I sit down with my friend and client Kinsey to talk about what it really means to be the CEO of not just your business—but your life. From burnout to boundaries to building freedom on your own terms, this conversation is packed with real talk and practical lessons.Resources:Kinsey on Instagram: @boutiquebestiesolutionsKinsey on TikTok: @boutiquebestiesolutionsBoutique Bestie Solutions: boutiquebestiesolutions.comFreebie (on how to create your own freebie)Book: Radical Candor by Kim ScottTakeaways:Why burnout is preventable—and how to stop it before it startsThe difference between being busy vs. being the CEOWhat outsourcing (in business and life) really looks likeHow to set boundaries without guiltThe simple mindset shift that changes everything-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this solo episode, I dive into perfectionism, self-doubt, and the trap of trying to please everyone. I share a recent story about posting my new business launch in a mastermind group — and how the feedback I got on my photo choice revealed so much about whose opinions actually matter. If you’ve ever held yourself back out of fear of judgment or felt conflicted about what it means to be “professional,” this one’s for you.Resources:My new Business with the Questionable Photo: www.angelainyourbusiness.comScroll back to find Calliope’s Episode: Life is a Matrix, Intuition is our Gps: A Magical chat with my PhotographerTakeaways:Why it’s crucial to separate constructive feedback from noise.The difference between looking professional and being professional.How to reframe fear of judgment when launching something new.Why pleasing everyone drains you — and why you only need the right 5%.Reflection questions to help you move past perfectionism and self-doubt.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

Resources:Veronika Noble, LMFT → nobletherapist.comInstagram: @nobullmamaPsychology Today Therapist Directory → psychologytoday.comApps/Tools mentioned: BetterHelp, meditation apps, tapping apps, ChatGPTBooks mentioned: Existential Kink by Carolyn ElliottEver wondered what all those therapy letters mean—or how to know if you’re sitting across from the right person? In this candid conversation with my mom, licensed marriage and family therapist Veronika Noble, we unpack the confusing world of therapy: credentials, modalities, what to expect in the process, and how to find a good fit. We also dig into the rise of coaching, the role of AI, and why one bad experience doesn’t mean therapy isn’t for you. At its heart, this episode is about demystifying mental health support, sharing real talk about both the struggles and the healing, and circling back to the question that drives this podcast: what does happiness really mean?-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

What if the heaviest cages we live in aren’t made of steel, but of the stories we tell ourselves? In this episode, I explore how old narratives about struggle, hardship, money, or even what we believe we deserve can quietly keep us trapped, even when the door is wide open.I share how a recent pregnancy loss stirred up some of my own deeply rooted stories and how mindset shapes the weight we feel in everyday life. Sometimes it is not about changing the circumstances, but about noticing the lens we are looking through.Together, we unpack the connection between the stories we carry and the cages we live in, and what it might take to finally step out.TakeawaysWe often carry heavy stories that affect our daily lives.The narratives we tell ourselves can confine us like cages.Recognizing the open door to freedom is crucial.Mindset plays a significant role in how we perceive challenges.Reframing our thoughts can lighten our emotional burdens.Grief can amplify the weight of our stories.Positive mindsets attract more positivity into our lives.Small victories can be overlooked when in a negative mindset.Awareness of our stories is the first step to change.Working on our financial narratives can lead to healthier relationships with money.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

Resources:Follow Chrystal: Insta or FacebookChrystals Course InfoEmbodied Baddie Podcast (look for my guest episode)About this episode:In this episode, I’m joined by my friend and embodiment coach Chrystal Rose for a deep, real-talk conversation about what happiness actually is—and why so many of us are stuck chasing it instead of feeling it.We explore nervous system regulation, embodiment, and the sneaky ways high-achieving women sabotage their joy (even while growing “successful” businesses). Chrystal shares powerful insight on building internal safety, making intuitive decisions, and what it really looks like to heal from the inside out.We also talk about her own entrepreneurial journey—from boutique owner to coach to co-owning an archery shop (yes, really!)—and how honoring her intuition has led her to the life she didn’t even know she wanted.Whether you’re burnt out, stuck in your head, or ready to finally feel good without the grind—this one’s for you.Takeaways:Happiness is not a result but a state of being.Pain and happiness coexist and share the same space.Nervous system regulation is crucial for emotional well-being.Embodiment connects the mind and body, enhancing self-awareness.Self-care is essential for entrepreneurs to thrive.Intuition serves as a guiding force in decision-making.Mistakes are opportunities for growth and learning.Surrendering to uncertainty can foster a sense of safety.The healing journey is ongoing and filled with opportunities for growth.Being present in the moment enhances overall happiness.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

The last few weeks have knocked me down. In this quick, unfiltered check-in, I open up about my ectopic pregnancy and the emotional mess of trying to be kind to myself in the aftermath. If you’re navigating grief, burnout, or just feeling stuck, this one’s for you.TakeawaysAngela shares her experience with pregnancy loss.She emphasizes the importance of self-kindness during tough times.Navigating the emotional aftermath of an ectopic pregnancy is challenging.It's okay to take time to grieve and heal.Finding balance between self-care and self-discipline is crucial.Angela discusses the pressure to move on too quickly after loss.She encourages listeners to allow themselves to feel their emotions.Self-kindness can look different for everyone.It's important to not judge oneself during the healing process.Angela reminds us that it's okay to take things one day at a time.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this episode of Chasing Happy, I’m joined by my friend Mary Lynn, who I met while walking the Camino de Santiago—a 500-mile pilgrimage across northern Spain that’s as much an inner journey as it is a physical one.We talk about what drew each of us to the Camino, the brutal days that nearly broke us, the surprising friendships we made along the way (including a guy carrying a cat the entire distance!), and how the Camino became a metaphor for the rest of life: one step at a time, listening to your own body and truth, and letting go of perfection.Mary Lynn opens up about her decision to leave a 15-year teaching career in search of herself—and how the trail helped her find peace, confidence, and clarity about what truly makes her happy.If you’ve ever dreamed of dropping everything for a big adventure, or wondered whether happiness might be waiting for you somewhere unexpected, this episode is for you.👉 Connect with Mary Lynn on Instagram @mloew28.TakeawaysThe Camino de Santiago is a journey of self-discovery.Personal growth often comes from stepping into the unknown.Community and connections are vital during challenging times.Happiness can be found in contentment and peace.Life's struggles can lead to deeper understanding and resilience.It's okay to do things your own way, even on a pilgrimage.Collecting stories from experiences enriches life.Training and preparation can make a significant difference in challenges.The importance of setting boundaries and advocating for oneself.Life is a series of adventures, and each journey teaches valuable lessons.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

Everyone says they “just want to be happy,” but… what does that actually mean? In this solo episode, I get personal—reflecting on my fertility journey (spoiler: I’m pregnant!), the pressure to be “ready,” and how my own definition of happiness has shifted. This isn’t about fireworks or the perfect body or everything finally falling into place. It’s about presence. Self-trust. And maybe, finally, learning to sit in the neutral with both feet on the ground.TakeawaysHappiness is hard to define and varies for each individual.It can change as we grow and evolve.Happiness is often equated with external success, but it is more complex.The idea of happiness as a fleeting sacred alignment is profound.Happiness is not the absence of pain, but the presence of self-trust.Moments of happiness can be found in stillness and quiet.Angela's journey towards motherhood has been a significant part of her happiness exploration.Expectations can influence our perception of happiness.Happiness is not just about big wins but also about being present.Community and support play a crucial role in finding happiness.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this first-ever guest episode, I sit down with my magical, multi-passionate friend Calliope to dive into the topics we always spiral into: intuition, creativity, shadow work, and the idea that life is a damn matrix.We talk about what it actually means to listen to your intuition — how it speaks, how to hear it louder, and how fear often tries to hijack the wheel. We explore personal stories of uprooting, starting over, and realizing that most of what we’ve been taught about life is made up anyway.There’s talk of plant medicine, Vegas, childhood awakenings, and the wild power that comes from integrating your shadow instead of running from it. It’s deep, a little irreverent, and full of those truth bombs we both live for.This one’s part soul convo, part bestie catch-up — and it’s definitely not our last.TakeawaysThe joy you're looking for might already be right here.Life is a matrix where we create our own rules.Intuition plays a crucial role in decision-making.Shadow work involves embracing all parts of oneself.Creativity is a channel that flows through us.Happiness is just one of many emotions we experience.We often hold ourselves back from pursuing what we truly want.Fate and free will coexist in our lives.Being present allows us to experience happiness in its many forms.The human experience encompasses a wide range of emotions.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

What if the uncertainty, the in-between, the WTF even is this phase... was the point all along?In this episode, I’m talking about the discomfort of not knowing — where you’re headed, what’s working, what’s next — and the real cost of always trying to get out of the waiting room instead of learning how to be in it. From fertility and business to moving and starting over (again), I’m sharing what’s been raw and real for me lately… and what I’m finally learning about staying put long enough to find clarity inside the mess, not after it.TakeawaysAngela shares her emotional journey with her fertility journey.She reflects on the discomfort of transitions in life.Angela emphasizes the importance of embracing uncertainty.She questions the need for clarity in decision-making.The conversation highlights the challenges of her fertility journey.Angela discusses the complexities of moving and finding a home.She explores the idea of control versus acceptance in life.Angela acknowledges the pressure to escape discomfort.She encourages listeners to support themselves in uncertainty.The episode concludes with a reminder to embrace the present moment.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

You say you want more—more success, more peace, more love, more money—but what happens when it actually starts to show up? In this episode, we dive into the concept of the upper limit problem and why we subconsciously sabotage ourselves when life gets too good. I share a personal story that wrecked me in the best way, and we explore what it really takes to expand your capacity for joy, instead of contracting back into chaos. If you’ve ever felt stuck in the struggle even when things are looking up… this one’s for you.TakeawaysThe upper limit problem is a tendency to self-sabotage.People often feel more comfortable in their struggles than in happiness.Our subconscious can limit our capacity for joy and success.Recognizing our comfort zones is crucial for growth.We can become addicted to our struggles and discomfort.Embracing small wins can help expand our capacity for joy.Shame keeps us stuck and does not facilitate growth.Understanding our upper limit signature moves can aid in self-awareness.Visualizing safe success can help in overcoming upper limits.Asking for help and support is essential for personal growth.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

What do hot dogs in mac & cheese, building a dream business, and silent meditation retreats have in common? They all live somewhere on Maslow’s hierarchy. In this episode, I’m breaking down this classic psychology concept—minus the textbook vibes—and exploring how it actually shows up in our real, messy lives and businesses.From survival mode to self-actualization (and all the funky middle zones), we’re asking: ✨ Where are you on the pyramid right now? ✨ Can joy and healing really coexist with unmet needs? ✨ And how do we stop chasing “someday” and show up for ourselves today?Spoiler: There’s no gold medal at the top. Just deeper questions and a lot more compassion.TakeawaysJoy can be accessed at any level of life.Slowing down is essential for healing and feeling.Maslow's hierarchy is a useful framework, but life is messier.We often pressure ourselves to self-actualize too soon.Presence is key to experiencing joy.Basic needs must be met before higher needs can be pursued.Joy can exist in the middle of life's challenges.Self-actualization is not a linear process.We can work on multiple levels of needs simultaneously.Joy and purpose can emerge from hardship.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

What happens when you get everything you thought you wanted… and it still doesn’t feel like enough?In this episode, I unpack the darker side of the chase. From building the dream business to buying the dream home to traveling the world solo—on paper, I had it all. But behind the scenes, I was burned out, disconnected, and drowning in champagne and credit card bills.We’ll explore what happens when we skip the inner work, how personal development can become another escape, and why slowing down might be the most radical move of all.This isn’t about demonizing the dream—it’s about learning how to live it without losing ourselves.✨ Are you chasing happy... or running from yourself? Let’s explore.TakeawaysThe joy you're looking for might already be right here.Chasing happy can sometimes lead to more misery.Success does not guarantee happiness.Self-care is essential for personal growth.It's important to question what truly makes us happy.We often chase external validation instead of internal fulfillment.Healing is a continuous journey, not a destination.We need to slow down and appreciate the present moment.Creating a life that feels good is more important than ticking boxes.Self-acceptance is key to true happiness.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

What if wanting more isn’t the problem—but the way we chase it is? In this episode, I explore the beauty and burnout of always reaching for “happy,” through stories of surviving rock bottom, walking the Camino de Santiago, sitting in silence at a 10-day Vipassana, and doing the deep work through psychedelics. This is chasing happy—in all its mess, meaning, and everything in between.TakeawaysChasing happy can be both a light and dark journey.The light side includes setting goals and having purpose.The dark side involves feelings of never being enough.My health struggles prompted me to pursue happiness.Success does not always equate to happiness.Finding balance is crucial in the pursuit of happiness.Traveling helped me step out of my (uncomfortable) comfort zone.Psychedelics can aid in deep emotional healing.It's important to be ready for the journey of self-discovery.Questions about happiness can lead to deeper understanding.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

This is your official welcome to Chasing Happy.A real, raw podcast about questioning the chase, unlearning the noise, and figuring out what actually makes life worth living.Subscribe now—new episodes drop weekly.-----------------------------Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/