CHAT GBP

This conversation with Dr Anand Ramakrishnan (Consultant Psychiatrist) is about men's mental health.We touch upon stress, anxiety and depression, including tips on how to self-regulate and where to get help.This is focused on wellness and growth.Trigger warning: the topic of suicide is part of the conversation, the time stamps are around 15:10 - 16:10 & 54:16 - 56: 50Here are some links that may be useful: NHS Talking Therapies - https://www.nhs.uk/tests-and-treatments/talking-therapies/ Samaritans- https://www.samaritans.org/how-we-can-help/contact-samaritan/

Episode 1 - Financial HealthThis episodes special guest is Martin Potter, Managing Director of Potter Financial Partners Ltd,Martin is an expert in his field, he speak in plain English and cuts out the jargon, which I'm grateful for.As the basics about money and financial health were not and are still not part of schooling, it can be difficult and sometimes impossible to understand what good financial health looks and feels like. This can lead to a lot of stress and anxiety, plus whatever comes with it.Martin and I chat about how and where to get help and understand what a healthy relationship with money is like.I hope you enjoy the chat and if there is anything you want to hear about, please reach out.For more information about Martin, you can find him on:https://www.potterfp.co.uk/Find more podcasts and tools that will help in everyday life on:https://groundedbalancedperformance.life/