Choice Point Podcast

This podcast is about how reflection is needed for growth. Check ins even around shorter goals allows opportunity for more consistent growth and to see the wins in order to make progress.

In this episode, I cover our relationship with social media. I discuss some key points to consider as engage with it. What are your habits with social media?How do you want to spend your time?How do you want to attain your knowledge?

In this episode, I discuss where we are currently in society based on my observations of the last few weeks. It is more important now than ever we get back to communicating and connecting with each other. #irynazarutska #charliekirk #humanity #spirituality

In the episode, I discuss the discomfort of making changes in your life cause doubt. Trusting the process, allows you to make the changes you want to see and accomplish goals. #change #growth #relationship #fitness #health #trust #process

In this episode, I ask the question of how are you living life when no one is looking. It is a good reminder to check in with self and make sure you are showing up for yourself and proud of the way you conduct yourself in every aspect of your life. --This podcast does not take place of counseling and isbased on my opinions and experiences. ---#relationships #goals #respect #selfworth

In this episode, I discuss how alcohol impacts us as individuals and our relationships. This conversation covers how the dance is up to you and how you want to navigate life either with or without alcohol. --This podcast does not take place of counseling and isbased on my opinions and experiences. --

In this episode, I discuss what you really need to focus on during moments of unwanted change. #change #life #goals #life #positive #focus--This podcast does not take place of counseling and isbased on my opinions and experiences. ---

This week's podcast is on the topic of A.I. (artificial intelligence). I discuss how A.I. will impact our worlds but especially with relationships. --This podcast does not take place of counseling and isbased on my opinions and experiences. ---#relationships #AI #goals

In this short episode, I cover what the focus of today should be. #relationship #Valentine'sday #goals

In this episode, I cover the third part of relationship changes that I have witnessed, which involve aspects of spiritual connection. I discuss why I think these connections are impacting relationships as a whole and creating change. Let me be clear, I am not claiming to be a specialist on these topics this is just my observations that I have witnessed through the years. --This podcast does not take place of counseling and is based on my opinions and experiences. -- #soulmates #karmicpartners #twinflames #relationships #soulgrowth #powercouple

In this episode, I discuss my observations on how relationships are changing. I go into detail about roles, money and authenticity. #relationships #couples #authenticity #relationshipgoals #growth --This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I discuss chemistry and how I disagree with some of the relationship coaches that preach to stay away from chemistry. This is one out of three episodes that I dig deeper into the current relationship themes that I feel humanity is going through at this time. I feel the state of chemistry is a great opportunity to learn about self, but you need to be honest in order to achieve true connection. #relationship #growth #spiritual #chemistry #soulmates --This podcast does not take place of counseling and is based on my opinions and experiences. --- Music: Soft Feeling - Cheel Support by RFM - NCM: https://bit.ly/2xGHypM

In this episode, I discuss what spiritual bypass is along with growth bypassing as well. This is to understand how we all might use tools, concepts and labels to avoid doing the work to change one's life. --This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I briefly touch on depression and how we all struggle with it from time to time. I suggest a few things to consider if you find yourself in a depression dip.

In this episode, I talk about one of the main issues that I am seeing in dating and relationships these days. I would also high suggest watching or listening to Connor Beaton's - ManTalks Podcast episode that covers more on this topic. Mantalks Episode --This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I discuss the most important question I ask everyone including myself. "What do you have to lose?" This week ask yourself this very question and dig a little deeper in learning about yourself. #growth #mentalhealth #communication #relationships #goals Find out more about me here: https://www.choicepointprograms.com

In this episode, I cover the top lies people use and why people lie in general. --This podcast does not take place of counseling and is based on my opinions and experiences. --- https://www.choicepointprograms.com/ #lies #relationships #communication #growth #honesty #truth

In this episode, I cover a few things to consider about men's mental health. The intention is to create awareness and normalization, so men do not need to feel alone with their struggles. #men #mentalhealth #commuication #relationships #depression #abuse --This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I cover just three things to seriously consider in choosing a life partner. It is one of the most important decisions you will ever make and one that impacts your mental and physical health as well as goals. #relationship #communication #goals #maturity #mentalhealth #love --This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I cover three points on how to fight fair with another. Implementing small strategies like this can reduce arguments. #arguments #communication #relationships #growth --This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I talk about how we need to be clear and consistent with ourselves and others in order to reduce confusion, arguments and frustration. #clarity #relationships #honesty #communication --This podcast does not take place of counseling and is based on my opinions and experiences. --

In this episode, I cover burnout. I talk about the signs to be aware of and a few things you can do if you are experiencing it. #burnout #growth #wellbeing #mentalhealth --This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I discuss why the dark night of the soul is not depression and what it actually entails. --This podcast does not take place of counseling and is based on my opinions and experiences. --- #growth #depression #mentalhealth #soul #darknightofthesoul

In this episode, I discuss why we all struggle with imposter syndrome and how you can reframe it for yourself. #learning #wisdom #truth #growth #mindset #goals --This podcast does not take place of counseling and is based on my opinions and experiences. --- For more information: Choice Point Programs

In this episode, I interview Eric Reyes from the Hey Coach Podcast. We cover how important coaching is and what it truly teaches anyone who is willing to learn. We touch on Eric's journey on how he became a coach to his current projects of writing books and wanting to help others as a motivational speaker. For more information on Eric please visit him at. https://www.heycoachreyes.com #motivation #coaching #goals #inspiration #learning #growth

In this episode, I discuss one thing you can do to motivate you through doing something you just simply do not want to do. #motivation #inspire #keepgoing #goals --This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I list three of the most common things that people bring up as points that make them consider leaving a job. These are good to be aware of and check in with as you navigate is it time to leave your current job or even career. --This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I discuss the three traits that you need to be aware of how another person deals with your feelings. These traits are needed to create depth and safety in a relationship. #relationships #communicaiton #trust #vulnerability --This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I talk about how ghosting has become a major issue in relationships. I discuss how I address it and what my bigger concerns are for humanity if we continue on this path. #dating #relationships #ghosting #communication

2024 has started off with a bang. In this episode, I discuss why we all need to practice the art of discernment. #2024 #questioneverything #learn

In this episode, I go over why you need to protect your peace and how to take the necessary steps to start the process. #peace #wellbeing #mentalhealth #relationships #communication --This podcast does not take place of counseling and is based on my opinions and experiences. --

In this episode, I discuss the difference between men and women when it comes to deal breakers. Do you know what your deal breakers are? Have you ever had anyone break one of your deal breakers? #relationships #communication #growth #lies #truth

In this episode, I discuss why people get annoyed with the word triggers, as well as, how to identify your triggers and how to work through them at your own pace. #triggers #relationships --This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I cover how the choices you made might not actually be mistakes. I discuss why this is a possibility and why it is important to examine past choices in order to grow. #choice #growth #compassion #learning

In this episode, I discuss how we need to let go of things in order to make space for what we do want in life. The twist here, is not letting go of things that are even related but more like things that are just holding you back and you may have no idea that they are taking up space in your life. #letting go #growth #makingspace

In this episode, I cover the difference between waiting versus holding space in relationships. I go into detail about how they look different and why you need to choose holding space versus waiting. #relationships

In this episode, I discuss trust and more importantly who you need to trust in every situation. This is the something to consider and work with when you enter into any relationship. #trust

Lindsey Hall, writer of the Four Forces of Life, joins me and discusses her journey as a writer, as well as her goals. For more information on Lindsey, please go to her website www.thewritedaily.com

This episode covers the topic of wanting more. I list two very important questions you need to ask yourself to see if in fact you actually want more of something.

This week's episode is a weekly challenge on trying to find inspiration. There is also an added step to detox from social media.

In this episode, I list three points that men will bring up in counseling sessions that cause issues in their relationships. #men #dating #relatinoship #friends #peace

In this episode, I discuss three different pieces of good advice I received in my 20's, and I still use to this day.

In this episode, I discuss how working with athletes is the same as my clinical approach with non-athletes. I also talk about how an injury makes you focus on your weaknesses and can make you better at whatever you are trying to achieve.

This episode is a weekly challenge involving your thoughts and how they may be holding you back from reaching your goals.

In this episode, I discuss legacy. I cover what it looks like and ask how you want to impact the lives of others.

If you find yourself in the people pleasing role, this episode covers a quick strategy to identify when you doing it, and important questions to ask yourself.

In this episode, I discuss a very basic layer of how intuition can look, as well as, pointing out you might not have it wrong when you think you do.

This week's podcast is a weekly challenge on giving at least two compliments a day.

This episode points out the differences between the mid life shift versus a mid life crisis. I also discuss how this time looks different between men and women.

This episode was inspired by a recent conversation. This approach might be helpful, if you often feel you get stuck in the same loop with someone who you want to feel closer with, but life sometimes gets in the way.