PODCAST · education
Choose Yourself
by Sara Rhiannon
Join somatic hypnotherapist, Sara Rhiannon, as we explore the ins and outs of unlearning shame, dismantling patterns of self-abandonment, and creating an inner world that is rich with radical self-respect, self-love, and self-belief. If you're ready to live a life of choosing yourself in a world that often seeks to take us away from our authentic selves, and if you're looking for practical guidance on what it takes to stay close to your personal power, then this is the podcast for you.
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2: 3 Hacks For Slaying Inner Criticism
If you’ve ever been at war with your inner critic, this episode is for you. Today, we’re flipping the script and exposing the truth: most people aren’t dealing with a mere “inner critic” trying to help them improve—they're dealing with an internalized abuser. And we don’t negotiate with bullies.In this episode, I’ll walk you through three powerful hacks for shutting down the inner critic once and for all, so you can stop getting caught in mental courtrooms and start reclaiming your energy, self-respect, and peace.✨ Hack #1: Stop Relating to the Inner Critic as a Part of YouJust because something exists inside your mind doesn’t mean it’s a part of you. You didn’t create this voice—it came from external influences and past experiences. It’s no more a part of you than an illness or the food you ate this morning. When you stop empathizing with it, you gain the power to shut it down.✨ Hack #2: Stop Trying to Improve Your Self-Talk—Start Talking BackAffirmations are lovely, but they won’t disarm an internalized abuser. You don’t reason with an intruder—you kick them out. Learn how to develop a voice of resistance that fights back, stands its ground, and neutralizes the critic before it drains you of your confidence and power.✨ Hack #3: Stop Trying to Prove Your Goodness to the BullyYou will never convince a bully that you don’t deserve to be bullied. The inner critic isn’t here to debate with you—it’s here to keep you stuck. The way out? Shut down the conversation entirely. I’ll walk you through a script to start disarming this voice today.Book a Session With Me:If today’s episode hit home and you’re ready to dismantle old patterns, rewire your nervous system, and rebuild unshakable self-respect, I work with clients one-on-one. Book a somatic hypnotherapy session at ChooseYourselfPodcast.com✨ Follow me on Instagram: @choose.yourself.podcast📩 Email me: [email protected]🔥 If you loved this episode, subscribe, leave a five-star review, and share it with someone who needs this message. Your reviews help this podcast reach the people who need it most.Take a deep breath, exhale, and choose yourself today. 💛
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ABOUT THIS SHOW
Join somatic hypnotherapist, Sara Rhiannon, as we explore the ins and outs of unlearning shame, dismantling patterns of self-abandonment, and creating an inner world that is rich with radical self-respect, self-love, and self-belief. If you're ready to live a life of choosing yourself in a world that often seeks to take us away from our authentic selves, and if you're looking for practical guidance on what it takes to stay close to your personal power, then this is the podcast for you.
HOSTED BY
Sara Rhiannon
CATEGORIES
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Frequently Asked Questions
How many episodes does Choose Yourself have?
Choose Yourself currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Choose Yourself about?
Join somatic hypnotherapist, Sara Rhiannon, as we explore the ins and outs of unlearning shame, dismantling patterns of self-abandonment, and creating an inner world that is rich with radical self-respect, self-love, and self-belief. If you're ready to live a life of choosing yourself in a world...
How often does Choose Yourself release new episodes?
Choose Yourself has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Choose Yourself?
You can listen to Choose Yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Choose Yourself?
Choose Yourself is created and hosted by Sara Rhiannon.
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