Chronically Cozy Business Chats

On This Episode of Cozy Chats - A Cozy Chat with Candice of Soul Cadence Coaching I spoke with Candice, a mental health therapist and burnout coach, about the challenges and strategies of balancing parenthood, neurodivergence, and running a business. We discussed the importance of building a burnout-proof life, and the necessity of aligning values and intentions. Candice shares insights on creating effective systems, the significance of communication in relationships, and how to involve children in work and hobbies. Of course we also emphasize the need for self-care, understanding personal limits, and finding creative solutions to manage overwhelm.Meet the Cozy CreatorCandice Catoire is a mental health therapist, author, and a burnout and balance coach who specializes in supporting freelance creative moms, particularly those who are neurodivergent and chronically ill. Her mission is to help clients build a "burnout-proof life" by establishing personalized rhythms and systems that align with their values and intentions. Through her coaching, Candice offers strategies for managing the mental load of motherhood and entrepreneurship, enabling women to find balance and confidence without sacrificing their well-being. Instagram: https://www.instagram.com/soul_cadence_coaching/Chapters00:00 - Introduction and Background01:45 - Navigating Parenthood and Business02:10 - Transitioning to Coaching During the Pandemic04:44 - The Impact of Telehealth on Therapy05:59 - Building a Burnout-Proof Life07:49 - Identifying Values and Intentions10:48 - Systems for Managing Overwhelm13:59  - Creating Effective Systems16:58 - Communication and Delegation in Relationships21:13 - Supporting Those with Limited Resources32:20 - Involving Kids in Work and HobbiesThanks again for listening! Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.comIf you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate) 

In this episode I took some time to slow down and get cozy with Kirien, a multi-passionate mindfulness practitioner, about the importance of slowing down and creating a cozy space around you. He talks about building his practice and space all around the concept of mindfulness, and wanting to help others find that peace as well. Kirien shares insights into various modalities such as Reiki, sound healing, and forest therapy, emphasizing the role of the environment and energy in promoting relaxation and healing which includes the concept of kawaii (which means cute in chinese) and how creating a cozy space can enhance the healing experience. Kirien also discusses the use of tarot as a tool for self-discovery and the importance of communicating with our surroundings to foster a sense of belonging and peace.Meet the Cozy CreatorAs collector of knowledge Kiran is working to put together his collection of healing skills and modalities to create a cozy and healing space to help his clients relax and connect with themselves. Website: https://www.reclaimingbelonging.com/Socials: https://www.instagram.com/reclaimingbelonging/Key Takeaways:The practice of Mindfulness is about being present and accessible to everyone and every individual's healing journey is unique and should be respected.Modalities like Reiki can help facilitate relaxation and energy flow and Sound healing can interrupt mental noise and promote mindfulness. Forest therapy encourages engagement with nature for healing.Creating a cozy environment can enhance the healing experience and Kawaii culture can bring joy and comfort into healing spaces. Communicating with our environment can foster a sense of belonging.Tarot can serve as a tool for self-discovery and reflection.Timestamps: 00:00 - Introduction to Mindfulness and Healing02:38 - Exploring Reiki and Energy Healing05:54 - The Journey into Mindfulness Practices08:50 - Sound Healing and Its Impact11:48 - Forest Therapy and Nature's Role in Healing14:49 - The Concept of Kawaii in Healing Spaces17:42 - Creating Cozy and Healing Environments20:58 - Communicating with Space and Place23:46 - Virtual Healing Practices26:39 - Using Tarot for Self-Discovery29:41- Conclusion and ResourcesThanks again for listening! Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.comIf you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate) 

A Cozy Chat with Jess of Jess Creatives About How your Website and SEO can Work while you RestOn This Episode of Cozy ChatsJess and I dive into the importance of websites and SEO! If you're feeling overwhelmed by digital marketing, this guide will break down the essentials for you.With social media's growing dominance, many may question the necessity of owning a website. However, Jess argues that having your own platform is essential. She describes SEO as a form of self-care, allowing entrepreneurs to attract clients without the constant pressure of social media.While many entrepreneurs find SEO intimidating and often feel lost amidst the jargon, Jess emphasizes that at its core, SEO is about understanding what potential clients are searching for and integrating those keywords into your content. The landscape of SEO has evolved; it’s no longer enough to simply stuff your content with keywords. Meet the Cozy CreatorBioJessica Freeman, the founder of Jess Creatives, has built her business over the past 15 years, specializing in website design and SEO. Unlike many who shift between businesses, Jessica has remained steadfast in her mission to help entrepreneurs, particularly those in the health sector, enhance their online visibility. Her passion for both aesthetics and the technical aspects of SEO makes her a unique voice in the industry. As she puts it, “I love making it look nice, but I’m also here to nerd out about the keywords, the fonts, the data.” Website: https://jesscreatives.com/Instagram: https://www.instagram.com/jesscreatives/Thanks again for listening! Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.comIf you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate) 

On This Episode of Cozy Chats I had such an engaging chat with Lyndsey Hanna where we dove into the importance of setting boundaries, especially for neurodivergent folks. Lyndsey shared her whole journey in HR, talking about the challenges of speaking up for yourself at work and how crucial it is to know your own energy and environment. We also dove into some really practical stuff like using contracts for setting boundaries, how the workplace culture is shifting with generational change, and just how important communication is for getting your needs met. Meet the Cozy CreatorLyndsey Hanna is an HR professional with 15 years of experience, who is now an independent consultant dedicated to changing the world by changing our relationship with work. As a neurodivergent entrepreneur, she uses her experience to advocate for authentic self-expression and boundary-setting in the workplace. You can find her work under @NorthStarHR or @NorthStarHRAZ.Link Tree: https://linktr.ee/northstarhrazSocials: https://www.instagram.com/northstarhraz/Chapters00:00 Introduction to Boundaries03:09 Lyndsey's Journey in HR and Neurodivergence06:06 Understanding Self and Setting Boundaries09:11 Advocating for Yourself in the Workplace12:01 The Importance of Communication and Contracts15:04 Navigating People-Pleasing Tendencies17:59 Building Relationships and Asking for Clarity29:43 Observing Interactions: The Art of People Watching32:32 Overcoming Imposter Syndrome: A Mindset Shift34:41 Learning from Conversations: Embracing Mistakes36:45 Setting Boundaries: The Challenge of Language40:59 Dealing with Disrespect: The Asshat Dilemma42:45 Advocating for Yourself: The Greater Good46:39 The Future of Work: Neurodivergence in the Workplace50:53 Chronic Illness and Advocacy: Navigating the Workplace52:44 Finding Your Voice: Self-Communication and PurposeThanks again for listening! Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.comIf you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate)

A Cozy Chat with Artist, Carla Fairchild - About the way art and creativity has given her a therapeutic outlet to grow and heal from a rare chronic illness that tried to steal her joy. In this Cozy Chat, Carla Fairchild joined me from her bed, as it was a high pain day for her, and this started us on the topic of how chronic illness steals our abilities– but also how it creates resilience and strength as we learn to adapt.Carla shares her view on art and how creativity serves as a therapeutic outlet and a lot of thanks and praise goes out to her children and friends who have supported her. Together we laughed and cried and planned to take over the world (slowly) and it was a healing conversation. Key Takeaways:Art can be a powerful form of therapy and self-expression.Community support is crucial for those with chronic illnesses. Building connections with others can provide a sense of belonging.Medical gaslighting is a common experience for many patients.Mental health struggles are intertwined with chronic illness and it's important to prioritize self-care and mental well-being.Self-advocacy is essential in navigating healthcare systems.Finding joy in creativity can help combat feelings of isolation and humor can be a coping mechanism for dealing with chronic pain.Guest Bio + Link: Carla Fairchild is an artist inspired by the beauty of nature, bold colors, and the stories we carry in our hearts. Her work spans commissioned pieces that bring clients’ visions to life and original creations that celebrate the beauty in everyday moments.Website: https://www.carlafairchild.com/Socials: https://www.instagram.com/carlafairchildart_/Time Stamps00:00 - Chronic Illness and Daily Life02:53 - Art as an Outlet for Healing05:48 - Advocacy and Community Connection09:12 - Navigating Healthcare Challenges12:05 - Mental Health and Chronic Illness14:59 - The Reality of Living with Chronic Pain17:46 - The Importance of Understanding Individual Experiences21:04 - Finding Joy and Purpose Amidst Struggles28:51 - Navigating Health and Fear30:23 - The Intersection of Chronic Illness and Neurodivergence31:01 - The Healing Power of Art36:43 - Building Community and Connection39:12 - The Strength of Vulnerability46:18 - Protecting Energy and RelationshipsThanks again for listening to Chronically Cozy Chats - a Podcast for Chronically Exhausted Entrepreneurs Building a Cozy Business that Works for Them.Learn more about me, Randi, my services and the community - https://chronicallycozylife.comLeave A Tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04Recorded and edited using Riverside - https://riverside.sjv.io/jeoE7Z (#Affiliate)

A Cozy Chat with Stacy Keele -Spoonie CEO Advisor + Human Design Mystic Mentor About how we can support our health and wellbeing while building a cozy business with chronic illness and neurodivergence when we learn to work with our bodies and minds. Key TakeawaysBuilding community is essential for Spoonies health and wellbeing Chronic illness and neurodivergence often intersect and it is important that we understand how that affects us and the way we work. The future of entrepreneurship is in the hands of Spoonies, as we are changing the standards and the way we do things as we ourselves adapt. Human design can help Spoonies build businesses that honor their needs.Mindset and rest are crucial for Spoonie entrepreneurs and creative approaches to rest can enhance productivity and reduce burnout symptomsAdvocating for better healthcare is necessary for Spoonies.In this episode Stacy Keele and I explore what it’s like to coach spoonie entrepreneurs, in our own ways, to build a business that actually supports their lives. No Competition Here! We dig into the unique challenges and opportunities Spoonie entrepreneurs face and how we help them deal with the issues by better understanding themselves, and listening to their bodies. We also discuss the importance of community, the awakening of Spoonies into entrepreneurship, and the intersection of chronic illness and neurodivergence. And Stacy shares her view on human design as a tool for building sustainable businesses, the significance of mindset and rest, and the need for individualized care in healthcare. Guest Bio + Links Stacy Keele is a Spoonie CEO Advisor and Human Design Mystic Mentor. She is Guiding spoonie-preneurs with chronic conditions to reclaim rest, rhythm, + revenue through Human Design, building body-led businesses their way!Follow her on Instagram: https://www.instagram.com/stacy_keele_humandesign/Time Stamps00:00 Building Community Among Spoonies03:50 The Awakening of Spoonie Entrepreneurs06:46 Understanding Chronic Illness and Neurodivergence09:41 The Future of Entrepreneurship for Spoonies12:46 Human Design: A New Approach to Business15:55 Navigating Chronic Illness in Business18:42 The Importance of Mindset and Rest21:47 Redefining Success and Worthiness24:50 Creative Approaches to Rest and Productivity27:53 The Role of Community in Entrepreneurship30:45 Challenging Traditional Norms33:46 The Power of Unique Perspectives36:50 Advocating for Better Healthcare39:34 Finding Joy in Movement and Creativity42:58 The Journey of Self-Acceptance45:55 Creating a Sustainable Business Model48:34 The Importance of Individualized Care51:40 Closing Thoughts and Future AspirationsPlease Like and Subscribe to Cozy Business ChatsThanks again for listening to our Podcast for Chronically Exhausted Entrepreneurs Building a Cozy Business that Works for Them. If you want to learn more about the podcast and the rest of the Chronically Cozy Creators Community - https://chronicallycozylife.comTags: Spoonies, chronic illness, neurodivergence, entrepreneurship, human design, community, mindset, rest, healthcare, self-acceptance

Chatting with Mike + Dory: Hosts of The Othering PodcastHow marginalized creators are using podcasts to make connections, share their stories, and build communities, despite physical, societal and economic barriers. Healing each other one episode at a time. In this episode I chat with Mike and Dory - the hosts of the Othering Podcast - about how fun it is hosting a podcast and how it is helping us create communities for “othered” people. We started on topic - talking about how our podcasts have helped us build communities and make connections with amazing people. And how those conversations have helped us all feel less alone and more understood. Then we go off on a few tangents about the diagnosis journey, and how the medical systems are falling, and trying to maintain our mental health while staying informed, during chaotic political times. We also dive deep into the struggle of learning self acceptance and confidence in a world that not only doesn’t show people like you, but actively works to hold you back. Guest Bio + Links Mike + Dory - The Othering Podcast Their show is dedicated to advocating for disabled and LGBTQ communities. It provides a platform for guests to share their stories in a conversational manner, aiming to educate people about different disabilities and LGBTQ+ issues. Website: https://www.otheringpodcast.com/Instagram: https://www.instagram.com/otheringpodcast/Key Take Aways: Creating Community, through podcasting or social media, is important and healing. It helps us all feel validated, understood and less alone. Disabled people make up a large amount of the population, and more inclusion, in all industries, would be beneficial to the economy as well as our health. We thrive when we embrace our uniqueness and stop trying to fit into others expectations of our looks, abilities, and the way we want to live our life. We want a cozier, softer life, that doesn’t constantly demand that we grow and push harder. We just want to survive and be happy. Thanks again for listening to Cozy Business Chats - a Podcast for Chronically Exhausted Entrepreneurs Building a Cozy Business that Works for Them. If you want to learn more about Cozy Business Chats and the rest of the Chronically Cozy Creators Community - https://chronicallycozylife.com/blogs-cozy-chats-podcast/Timestamps: 00:17.442 - Why we love podcasting01:29.363 - About the Othering Podcast03:53.414 - Podcasts are creating safe space to share stories07:55.41 - The importance of community for our health 09:59.02 - The diagnosis journey and failing medical systems15:33.268 - Trying to stay informed and stay sane28:43.022 - The pressure to fit others expectations 43:59.374 - The intersection of neurodivergence and chronic illness47:33.454 - Communities are coming together to grow51:20.11 - Looking for a cozier way to do business56:19.207 - Where to find Mike and Dory

In this episode of Cozy Chats, I sat down with Lou Kozlevcar (they/them)—a Melbourne-based web developer and digital consultant—to talk about building accessible businesses, navigating tech without burnout, and why patience (with yourself and your software) might be the most underrated business skill of all.We also dig into freelancing boundaries, websites that actually support your business, and why there’s no such thing as doing business the “wrong” way if it works for your brain.Connect with LouWebsite: https://loukoz.comInstagram: https://www.instagram.com/lou.kozlevcar/Chapters00:00 Introduction and Social Media Connections06:00 Transition to Freelance Work and Business Ownership13:00 Web Development and Digital Consulting as a Neurodivergent Professional34:02 Guidance for Small Business OwnersAbout the Cozy Chat PodcastCozy Chat is a space to slow down and learn how to build a sustainable, cozy business with chronic illness and a neurodivergent brain. I share lessons from 9+ years of entrepreneurship and host fellow business owners about what’s actually working, what’s not, and the cozy, creative ways they’re doing business differently.Want to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/About MeHi - My name is Randi, and I want to be your Cozy Business Bestie! I help chronically ill and neurodivergent entrepreneurs build a business that honours the needs of their body and brain. Work With MeWant support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/Join the Chronically Cozy Creators ClubThe only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy!Sign up here: subscribepage.io/jointhecreatorsclub List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/Stay ConnectedInstagram: Instagram - https://www.instagram.com/chronicallycozylife/Threads: https://www.threads.com/@chronicallycozylifeIf you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator!

This weeks conversation with Courtney Davila, a Fashion stylist in LA, covers her journey to becoming a fashion stylist, the transition to freelancing, and how she is making adaptations and accommodations for herselfShe emphasizes the physically demanding nature of fashion styling and the importance of self-care and setting boundaries in freelancing. We also talk about the importance of building communities, uplifting others, and providing support.Connect with Courtney:On Instagram @courtneydavilaOn her website at https://www.courtneydavila.comAbout the Cozy Chat PodcastCozy Chat is a space to slow down and learn how to build a sustainable, cozy business with chronic illness and a neurodivergent brain. I share lessons from 9+ years of entrepreneurship and host fellow business owners about what’s actually working, what’s not, and the cozy, creative ways they’re doing business differently.Want to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/About MeHi - My name is Randi, and I want to be your Cozy Business Bestie! I help chronically ill and neurodivergent entrepreneurs build a business that honours the needs of their body and brain. 💻 Work With MeWant support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/Join the Chronically Cozy Creators ClubThe only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy!Sign up here: subscribepage.io/jointhecreatorsclub List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/Stay ConnectedInstagram: Instagram - https://www.instagram.com/chronicallycozylife/Threads: https://www.threads.com/@chronicallycozylifeIf you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator!Chapters00:00 Introduction to Fashion Styling07:30 Transition to Freelancing16:26 Adaptations and Accommodations22:35 Pursuing Creative Freelance Positions

In this cozy chat with Jesse Myers, an artist, she shares her journey of living with chronic illness and how it led her to start a creative business painting pet portraits and making Stickers! She discusses the challenges, triumphs, and how the support of her husband has helped her in pursuing her passion for art and creating pet portraits.Connect with Jessie: On Instagram: @prettyrudejjOn Etsy: https://www.etsy.com/shop/prettyrudejjAbout the Cozy Chat PodcastCozy Chat is a space to slow down and learn how to build a sustainable, cozy business with chronic illness and a neurodivergent brain. I share lessons from 9+ years of entrepreneurship and host fellow business owners about what’s actually working, what’s not, and the cozy, creative ways they’re doing business differently.Want to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/✨ About MeHi - My name is Randi, and I want to be your Cozy Business Bestie! I help chronically ill and neurodivergent entrepreneurs build a business that honours the needs of their body and brain. 💻 Work With MeWant support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/🌿 Join the Chronically Cozy Creators ClubThe only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy!Sign up here: subscribepage.io/jointhecreatorsclub List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/📧 Stay ConnectedInstagram: Instagram - https://www.instagram.com/chronicallycozylife/Threads: https://www.threads.com/@chronicallycozylife☕ If you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator!

In this engaging conversation, Randi Pullar and Dr. Catrina Mitchum explore the intricacies of learning experience design and course creation.They discuss the importance of quality in online courses, the need for accessibility, and the challenges faced by course creators, especially those with chronic illnesses.The conversation also delves into effective marketing strategies, building trust within communities, and the significance of understanding diverse learning styles. Dr. Mitchum shares insights on creating action-oriented courses and the necessity of feedback in course design, while also highlighting innovative course ideas and trends in the industry.Where to Find Dr. Catrina Mitchum On Instagram @cmlearningdesignWebsite: https://www.cmlearningdesign.comOn LinkedIn - https://www.linkedin.com/in/catrina-mitchum-learning-design/Chapters00:00 Introduction and Podcasting05:56 Hybrid Learning and Accessibility13:04 Marketing and Selling Courses18:09 Understanding Learners and Course Content23:00 Course Building and Learning Styles29:16 Transitioning from Traditional WorkAbout the Cozy Chat PodcastCozy Chat is a space to slow down and learn how to build a sustainable, cozy business with chronic illness and a neurodivergent brain. I share lessons from 9+ years of entrepreneurship and host fellow business owners about what’s actually working, what’s not, and the cozy, creative ways they’re doing business differently.Want to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/💻 Work With MeWant support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/🌿 Join the Chronically Cozy Creators ClubThe only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy!Sign up here: subscribepage.io/jointhecreatorsclub List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/📧 Stay ConnectedInstagram: Instagram - https://www.instagram.com/chronicallycozylife/Threads: https://www.threads.com/@chronicallycozylife☕ If you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator!Tags: course creation, online learning, educational design, accessibility, action-oriented learning, Universal Design for Learning

In this conversation, Helena discusses her experience with burnout, emphasizing the importance of self-care and consistency in managing workload. She reflects on her past struggles with overworking and the lessons learned about pacing oneself to avoid burnout.Connect with Helena on Instagram @helenasbookishgiftsstorehttps://helenasbookishgifts.com🎙 About Cozy Chat PodcastThis is a space to slow down and learn more about building a cozy Sustainable business with Chronic illness and a neurodivergent brain.  You will get – Solo episodes with me, where I share what I’ve learned from 9+ years as an entrepreneur. I will be chatting about things like content strategy, blogging, SEO, systems, and how to build a business that works with chronic illness, neurodivergence, and real lifeOr a– Conversations with fellow business owners, where we talk honestly about how they’re building their businesses, what’s working, what’s not, and the cozy, creative ways they’re doing things differentlyWant to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/✨ About MeHi - My name is Randi, and I want to be your Cozy Business Bestie! I help chronically ill and neurodivergent entrepreneurs build a business that honours the needs of their body and brain. 💻 Work With MeWant support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/🌿 Join the Chronically Cozy Creators ClubThe only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy!Sign up here: subscribepage.io/jointhecreatorsclub List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/📧 Stay ConnectedInstagram: Instagram - https://www.instagram.com/chronicallycozylife/Threads: https://www.threads.com/@chronicallycozylife☕ If you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator!

If you survived 2025, congrats, truly. In this episode, I’m sharing exactly how I’m building my business in 2026 in a way that actually works with my body and brain instead of bulldozing over them.This is a real, no-fluff breakdown of what it looks like to prioritize health, slow growth, community, and systems that don’t cause constant flare-ups or burnout. No hustle. No “just push through.” No pretending social media is saving anyone’s business.What This Episode CoversWhy traditional business advice completely fails chronically ill & neurodivergent entrepreneursThe mindset shifts required to build something sustainable (and why they’re annoying but necessary)Redefining consistency so it doesn’t mean “constantly online and exhausted”How I plan my work around energy, focus, pain, and flaresWhy I stepped back from social media — and what I focus on insteadCommunity > audience (and why I moved mine off social platforms)How the Chronically Cozy Creators Club works — and why it’s freeChoosing business models that are low-energy and flexibleCreating “cozy & sustainable” systems instead of complicated onesContent marketing without the ickWhy blogging + evergreen content are cozy-business goldHow one blog post brings in thousands of views while I restThe importance of having your own website (yes, even now)SEO basics that actually matter (unfortunately)Building an email list without posting every dayHow to simplify social media if you’re not ready to quit itKey TakeawaysSlow growth is still growthYour baseline energy matters more than your “good days”Rest is not a reward — it’s part of the strategyYou don’t need to be everywhere to build a sustainable businessEvergreen content works even when you’re sick, tired, or offlineCommunity makes everything easier (and less lonely)Mentioned & Helpful LinksJoin the Chronically Cozy Creators Club (free + low pressure) - https://subscribepage.io/jointhecreatorsclubExplore my blog, services & resources for low-energy creators - https://chronicallycozylife.comCheck out the Chronically Cozy Business Directory and add your business - https://chronicallycozylife.com/business-directory-2-0/Tools mentioned: Riverside, WordPress, WooCommerce, MailerLite, Pinterest - https://chronicallycozylife.com/business-tools/Final Cozy ThoughtsThis episode lays out the core philosophy I teach my clients — and the exact systems I’m using to build a business that doesn’t wreck my health. If you’re tired of hustle culture, burned out by social media, or trying to build something gentler… you’re in the right place.Subscribe, follow, and stick around — I’ve got some very cool, very cozy creators joining me this year to share how they’re doing business differently too.Stay cozy, besties See you next week.

Very few of the fantastic things that happened this year were planned - but so far it's all turned out pretty well! In this last episode of the year, I reflect on how my cozy business and community have grown.

In this episode of Cozy Chats, I speak with Jackie Norton, an author living with chronic illness. We discuss Jackie's journey with long COVID, POTS, and other health challenges, and how she turned her experiences into a book. The conversation explores the importance of community, storytelling, and humour in coping with chronic illness, as well as the challenges of navigating the medical system and the self-publishing process. Jackie shares her insights on finding joy in creativity and accepting her condition, while also addressing the realities of marketing and self-promotion in the digital age. Get Jackie's Book: amazon.com/dp/B0FQQN9N2F barnesandnoble.com/w/burden-jackie-norton/1147916190?ean=9798999491305 Follow her on Instagram: https://www.instagram.com/jackieenorton/

In this episode of Cozy Chats, I speak with therapist and author Kate Mageau about her journey through chronic illness, neurodivergence, and domestic violence. We discuss the importance of understanding these experiences, the healing power of writing, and the challenges of self-publishing. Kate shares insights from her book, 'Rose Colored Glasses,' and emphasizes the need for support systems and knowledge in overcoming trauma. The conversation highlights the significance of community and empowerment in the healing process. About Kate Mageau (she/her): She is an LMHC therapist, author, coach, domestic violence survivor, and ADHDer. She offers ADHD and Autism Assessments to people in Washington and Florida, and training for other therapists to offer these as well. She is available for coaching for people who want to heal through writing their memoirs. She is the author of Rose Colored Glasses, The Healing from Toxic Relationships Workbook and course. Rose Colored Glasses is a therapist's true story of a toxic relationship, with psychological explanations of what happened behind every chapter. Get her Books: https://www.katemageau.com/books https://www.empoweringtherapy.online/ Domestic Violence Resources: US - https://www.katemageau.com/domestic-violence-resources CAN - https://www.thehotline.org

In this episode, I talk to Ali Cameron - AKA @SeatedPerspectives⁩ - about how she is making her business feel more accessible to herself and how she makes her programs accessible to her clients. The little things really go a long way.

In this episode, I sit down with Rheanna Nutter — aka @TheChronicaCEO — to talk about how AI is changing the game for chronically ill and neurodivergent entrepreneurs. We dive into the real, practical ways tools like ChatGPT and automation can help reduce cognitive load, manage energy, and make running a business actually sustainable. Rheanna shares how she integrates AI into her workflow to simplify content creation, streamline client management, and build flexibility into her business — without burning out. We also talk about accessibility, creativity, and the ethical side of using AI as a chronically ill creator. Whether you’ve been nervous to try AI or you’re already using it daily, this episode will show you how it can level the playing field and help you build a business that adapts to you — not the other way around. 🎧 Tune in for a cozy, honest conversation about tech, boundaries, and body-honouring business growth. Rheanna's Links: Website: https://www.thechronicceo.co AI Starter Kit: https://www.thechronicceo.co/shop/p/spoon-saver-ai-starter-kit

In this episode, I sit down with Rachel Woodward to talk about the realities of job-hunting with a disability. We cover everything from spammy and confusing job postings to navigating applications and interviews, balancing energy, advocating for accommodations, and finding workplaces that actually fit. Rachel shares her own experiences and practical tips. If you’ve ever felt alone in your frustrations of trying to hunt for a job with a disability, this conversation is for you. Connect with Rachael Woodward: on Instagram + Threads @abidinghysteria Sign up to her Patreon - https://patreon.com/abidinghysteria

In this episode of the Cozy Chat Podcast, I sit down with Amy Gould to discuss why Customer Management Systems (CMS) are particularly beneficial for chronically ill and neurodivergent business owners. We explore how the right CRM can simplify client management, reduce overwhelm, and support a more sustainable business.

In this episode, I sit down with Kamina James to talk all things money mindset—especially how it shows up for creative, chronically ill, and neurodivergent entrepreneurs. We dive into Common money blocks that hold us back, how chronic illness + neurodivergence shape our relationship with money, and Practical ways to shift your mindset without burning out Whether you’re just starting your business or you’ve been at it for a while, this conversation is full of insights to help you build a healthier, more sustainable relationship with money—one that actually supports the life you want. Connect with Kamina: kaminajames.com - https://www.kaminajames.com instagram.com/kaminajames - https://www.instagram.com/kaminajames facebook.com/creativesgettingpaid (my free Facebook community) bit.ly/creativemoneytraining - a free 18-minute video training + worksheet - https://subscribepage.io/33TgaE

Welcome to the first episode of Chronically Cozy Chats! I'm kicking off this new series by talking with Monica—an inspiring artist, author, and art coach—about what it's really like to run a business while living with chronic illness and being neurodivergent. We dive into how Monica balances creativity with her health, the unique challenges and strengths of being a chronically ill entrepreneur, and how neurodivergence shapes the way we work, create, and connect. Whether you're a spoonie, a fellow creative, or just curious about life and business beyond the 9-to-5 grind, this chat is cozy, real, and full of gems. Connect with Monica: Website - https://igniteandinspires.com Instagram - https://www.instagram.com/chronically.radiant/