PODCAST · health
Chub Rub & Chat
by Neon Warrior Fitness
A whimsical and honest view of the fitness world from an out of the ordinary fitness professional. Not your standard Personal Trainer, I've been a size 6 and a size 20, I'll give you the no bullshit lowdown on all things fitness.
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11
How To Divorce Your PT
How can you break up with your PT without losing a friend and how can you get your Mojo back after having kids!
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10
Tit Pops & Flat Mates
Stella & Garry deal with exposing yourself in a fitness class & dealing with a flat mate who is a new fitness fanatic!
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9
S02E01 - Agony PT Agonising
Starting the season as your Agony Aunt PT and her lackie husband
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8
S01E08 - Stressed Out
Stella & Garry demonstrate how even after 15 years together can still be stressful & give you tips on how to manage your own stress
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7
S01E07 - Annnnd Breathe
We discuss the importance of breathing and how it can help you progress your training. Stella reveals the part of Garry she would like to change. Ironically this episode contains frequent swearing. If you're not a fan of the F Bomb give it a swerve.
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6
S01E06 - Tackling Illness & Injury
We discuss the 4 pillars of good health and when you should and shouldn't train. Its a miracle Garry wasn't injured during the making of this podcast.
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5
S01E05 - Garry Makes Stella Moan
Garry asks Stella her top 5 peeves about teaching and puts her under pressure with some quick fire questions.
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4
S01E04 - How I Got Fat
Its Garry's Birthday and as soon as he blows out the candles Stella decides to discuss how he got fat!
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3
S01E03 - Life's Hurdles
We talk about the various hurdles that can affect your fitness journey and Garry has a moan about his difficult life.
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2
How Not To Look Like A Dick While Getting Fit
The Neon Warriors top tips on fitting in, in a new gym covering inductions, etiquette, clothing and partners. The Neon Warrior Lackie shows his age!
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1
The Warm Up
In our first episode we give advice on starting a new year fitness routine
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ABOUT THIS SHOW
A whimsical and honest view of the fitness world from an out of the ordinary fitness professional. Not your standard Personal Trainer, I've been a size 6 and a size 20, I'll give you the no bullshit lowdown on all things fitness.
HOSTED BY
Neon Warrior Fitness
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