CKF STRONG- Behind the Grind

Fitness isn’t just about how you look it’s about how long and how well you LIVE.Coach Abby and Coach Devin lead this conversation beyond workouts getting into prevention, longevity, and what it really means to take control of your health before you’re forced to.Because your future self is built by what you choose to do today. 💜

Everyone says they want transformation. Fewer people want feedback.In this episode, we break down why coachability is the real skill behind growth…in fitness, business, mindset, and life. If you resist guidance, defend your habits, or think you “already know,” you’re blocking your own evolution.We also unpack GLP-1 medications and the bigger conversation around them. Are they a solution? A support? A shortcut? And what role does coaching still play?Change isn’t about wanting it.It’s about being coachable enough to receive it!

HYROX Chicago is behind us and now the focus shifts to what comes next. The coaches dive into the wins, the challenges and the mental reset that happens after race day.

The grind doesn’t stop…especially when race day’s around the corner.In this episode, Coaches Abby, Devin, Tony, and Cole sit down to talk all things HYROX prep: what it takes to get race-ready, how to train smarter, and why the mental side matters just as much as the reps.From pacing strategy and race nutrition to the behind-the-scenes chaos that keeps CKF running, this one’s for every athlete chasing that finish-line high.

You asked, they answered.Coach Abby and Coach Devin are taking on all your burning questions about training, performance, mindset and what it really means to stay consistent in the grind. Honest, unfiltered and packed with takeaways you can actually use inside and outside the gym.

When motivation runs out, discipline shows up.Coaches Abby, Devin and Tony break down what that looks like in real life and why it’s the difference between average and unstoppable.

Coaches Abby, Devin and Jesse break down the science and the strategy behind heart-rate training and why it’s the backbone of what we do at Cross Kicks Fitness.From the colors on your Myzone belt to the numbers on the screen, heart-rate training isn’t just data…it’s feedback that drives results. In this episode, our coaches unpack:​ Why training in different zones matters for fat burn, endurance, and strength​ How to use heart-rate tracking to push harder without overtraining​ The mindset shift that comes when you see proof of your effort in real timeThis isn’t guesswork. It’s performance made personal. That’s the power of CKF STRONG.