Clam Slam

Hello. I want to play a little game - guilty, innocent, or electric chair? Welcome to Clam Court, where we give damning verdicts and feral vibes.

This episode is the home your nervous system recognizes.The home your spirit craves.The home that doesn’t disappear when someone doesn’t understand you.I talk about what it’s like to feel like you don’t belong anywhere, how heavy home dynamics can mess with your identity, and why chosen family isn’t just important- it’s crucial. I spill some tea on the roommate who must not be named, discuss the standards I’ve developed for the women in my life, and dissect a recurring dream that made me realize I’ve been outsourcing safety to people who could never truly see me in the first place.Once Upon a December… because some of the deepest lessons happen in the cold.

This episode is not another tired segment about magic underwear or trashing religion. It’s about the things they don’t teach in Sunday school: that unity can come at the cost of your truth, compliance gets mistaken for love, and identity is often the first thing you’re asked to sacrifice for family. I give a hot take on cults and why Mormonism is more complex than that label, grieve the loss of belonging, rant a little, and ultimately reclaim my agency. This is an episode about control disguised as care, obedience framed as virtue, and what happens when you stop shrinking just to stay connected. If you’ve been praised for being easy to manage, this one is for you.

Wild Child started with an Enya song I used to play on repeat as a kid, when the universe grabbed me by the shoulders and said, remember her? This episode is a slow unraveling of inner child work, shadow work, and the kind of healing that doesn’t announce itself—it sneaks up on you while crying over your ex. After starting over (again), I talk about grief, loneliness, childhood patterns, and what it’s like to lose faith and slowly find it again. This isn’t a “open your third eye and om” episode—it’s about sitting with yourself long enough to hear what your younger self has been saying all along. Reflective, funny, a little existentially spiraled, and a reminder that healing doesn’t make you softer—it makes you more honest.If you’ve been feeling disconnected or spiritually homesick, Wild Child is your sign to go get her. She’s still there. Probably listening to Enya.

In this deeply personal episode, I buss it wide open. I talk honestly about my struggles with authenticity and vulnerability while navigating a move to Nevada, the end of a significant relationship, losing my job, and starting over in a new place. I explore the difference between short-term stability and actually building a foundation that lasts, and how old patterns like hiding parts of myself to fit in with family or friends just don’t serve me anymore.This episode is a meditation on embracing “the void,” that uncomfortable, uncertain space between chapters of life. I talk about the importance of faith, boundaries, and self-care during times of uncertainty, and I encourage you to surrender to the unknown, prioritize self-love, and resist the urge to distract yourself with relationships or external validation. Growth is messy, nonlinear, often lonely, and demands more from you than comfort ever will.

I’m letting off a little steam in this one. I unravel what it’s like to straddle love and distance with your own parents - when belief, expectation, and silence get tangled up in identity. I dive into memories and dreams that still sting, wrestle with what it means to set boundaries, and unpack that unrelenting ache of feeling unchosen as a daughter. Scattered through the episode are clips from Elemental - echoing the pain of disappointing a parent by living the life you choose, and the struggle of having a fiery disposition in a world that often asks you to cool down. I also share what’s grounding me: journaling in the dark, tarot spreads with sharp edges, leaning on the few safe souls who really see me. This isn’t a finished story - it’s permission to feel, to name, and to light your own way through the fog. If you’ve ever felt like love was conditional, this one’s for you.

This episode is about the weird in-between part of startingover - when you’ve technically “changed your life,” but emotionally you’re still buffering. I talk about moving from Kansas City to Nevada, grieving a life I was bored with, and trying to remember why growth always feels like getting evicted from your comfort zone. This is a love letter to all the moments that feel like failures, betrayals from your old self, and the strange hopeful ones that feel like birth pains. There’s a quiet nod to a certain meerkat midlife crisis -Timon’s whole “I can’t live like this anymore” energy, leaving not because life was bad, but because staying would’ve meant never finding where you fit.

Are you brave enough? This week, I’m sharing what it really feels like to make big, scary moves - when you have no guarantee it’s going to work out. Wondering if courage accepts refunds? Same. In this episode, I talk about moving, money, and the art of pretending you know what you’re doing. Spoiler: choosing your own happiness is messy, risky, and wildly worth it.

The term ‘seek discomfort’ sounds cliché with the man bun wave of the wokes, BUT in a nutshell, it’s the very thing that’s been carrying me—giving me hope when I had none, and possibilities when my day-to-day is usually set. In this Lonely Clam segment, I close the chapter on my home state, Missoury, (Damn auto correct). I share my healing journey with my parents, my personal relationships, and myself. I dive deep into the unknown and see how freeing “I don’t know” can be. Certainty has shackled me, while unpredictability has liberated me. If you love routine, are a control freak, have your bathroom breaks scheduled, but are also wondering why you’re so bored—give this a listen.

In this natural Clamerella tale, I continue the saga of how I'm working through the muck of communication barriers and breakdowns with the people I love most. It feels like the rug has been ripped out from under me, and I'm trying to stabilize myself as I sort through what's true and the light that's being shed on my need-to-grow areas. I share the importance of boundaries and how to have them in conversations, the effects of religion on not only my family dynamic but the world, and that—ultimately—no one has the power to save you except for yourself.00:42 Big Changes Ahead: Moving Plans01:41 The Importance of Self-Saving03:09 Emotional Accountability and Healing06:29 Communication Challenges and Realizations10:45 Navigating Triggers and Boundaries25:25 Attachment Styles and Personal Growth29:36 Self-Acceptance and Forgiveness31:39 Emotional Breakdown and Self-Realization33:01 Embracing Healthy Masculine Energy34:58 Nostalgic Movies and Personal Growth37:42 Releasing Unrealistic Expectations38:39 Religious Divide and Personal Truth44:47 Separation of Church and State49:25 Breaking Family Cycles57:38 The Journey of Healing

This episode? It’s not just classically Clam and clever. It’s confession.In this Lonely Clam segment, I get raw—like edited-out-the-ugly-cry raw. Featuring a Tarot reading that came for my whole life, and a deep dive into why I keep attracting relationships that feel like emotional déjà vu.This isn’t about religion. It’s about the quiet, lasting imprints of belief systems and how they can shape the way we love, lose, and forget ourselves. I talk gaslighting, boundaries, emotional flashbacks, and the quieter parts of healing. (Not me, baby—I’m loud and I’m proud.)If you’ve ever felt like your worth was conditional—on obedience, forgiveness, or being “easy to love”—I hope this makes you feel a little less weird. A little less alone in your shell.Thanks for swimming with me.

In this solo slam, I get real about the emotional chaosthat’s been simmering under the surface lately. From unexpected car repairs that cost more than my dignity to inching toward a big move and my thirties at the same time (cute, right?), I’m unpacking what it means to actually commit to yourself—especially when everything around you feels uncertain, unstable, and just a little bit stupid. Between almost moving, almost crying (or fully crying?), and almost thriving, I’m exploring what it means to commit to myself—even when the world feels like it’s over drafting both my spirit and my bank account. It’s raw. It’s real. It’s rambly. My love letter to growth, grind, and figuring it the f**k out on the fly. If you’ve ever googled “how to become stable immediately,” this one’s for you.01:04 Podcasting Realities and Challenges02:14 Embracing Uncertainty and Taking Risks07:52 Financial Struggles and Systemic Issues21:33 Self-Love and Personal Growth

On this Lonely Clam segment, I’m cracking open and getting real about what it means to bloom through the bullshit.  I’m finally grounding into my power—and planting seeds for a new chapter. I prepare for my move and FINALLY start to see real progress. From unlearning patterns that kept me small to letting the universe act as my guide, this episode is a full-body exhale for anyone who’s ever felt stuck but still hopeful. I talk about trusting intuitive nudges, releasing control, and finding support in unexpected places—all while keeping it rooted in that springtime energy of rebirth and becoming.01:28 Embracing Change and Abundance03:05 Job Search and Intuition08:16 Podcasting Journey11:09 New Podcast Co-Hosting Opportunity20:49 Emotional Challenges and Personal Growth28:19 Conclusion and Housekeeping

At long last! The Clam Sellmeyer episode has been  born. John Sellmeyer, host of Because I'm John Sellmeyer, teams up with yours truly for the mash- up of your dreams. Today’s episode is SO funky and cool because you get to dive straight into John's turf without lifting a finger. We do what he does best: review movies and shows, including (but not limited to) The Substance *Dun Dun Dun* AND we catch up like old buds and shoot the shit the good ol’ clamfashionedway. Listen hard and good—you won’t regret it. And don’t forget to give Because I’m John Sellmeyer a follow! Link below. https://open.spotify.com/show/4CnFiOgrUVkwK6UKuPlnA9?si=472949873a644a9600:26 Podcast Collaboration with John Sellmeyer 01:51 Discussing 'The Substance' Movie 04:42 Podcasting Journey and Challenges08:18 Hollywood Pressures and Aging27:53 Black Mirror and Other Disturbing Media40:40 High School Memories and Friendships46:22 Astrology and Stereotypes46:55 Family and Parenting48:01 Travel Adventures and Compatibility51:30 High School Memories55:40 Podcasting Insights and Advice01:03:19 Authenticity and Vulnerability01:05:20 Podcasting Strategies and Reflections01:10:44 Future Plans and Collaboration01:28:50 Contact Information and Farewell

Whoops *sweat face emoji* Tune in Sunday at midnight this week and every week after (hopefully).

Finallyyy not only did I fulfill my promise to drop a Clam Slam segment this week, it also features Phillip! As a local director, filmmaker, networker, GENIUS- alright i'll stop choking on it. Phillip shares his creative insights, how he's grown as a movie maker, and his journey as an artist. Phillip also shares how conversation is resistance, and why we all have the responsibility to teach others. 00:45 Meeting Philip and First Impressions07:29 Creative Collaborations and Soundboarding11:33 Navigating Negative Environments22:12 Social Injustice and Personal Experiences30:41 Racism and Social Conditioning37:48 Political Perspectives and Gender Bias42:51 Political Landscape: Republican Unity vs. Democratic Spectrum44:23 The Importance of Diverse Perspectives in Creativity45:33 The Rise of Independent Platforms46:03 Navigating Political Identity and Shifts48:28 Ignorance vs. Uneducated49:38 Stories of Racism and Trauma52:15 The Role of Curiosity in Personal Growth52:53 Journey into Filmmaking: From History Teacher to Director01:02:55 Building a Network and Finding Opportunities01:06:08 Kansas City: A Hub for Creative Opportunities01:20:08 The Value of Creative Expression and Collaboration01:22:35 Final Thoughts

Welcum back to another Lonely Clam segment, where I rant,reflect, and hopefully drop morsels of wisdom along the way. This one’s for all my fellow twenty- and thirty-somethings as I sound the battle cry: we need to GTFO of our hometowns yesterday. I’ll share where I’m at in my own journey, how I’ve been navigating tough relationship decisions, and what’s been helping me keep depression at bay (for now). Most importantly, I’ll talk about the power I’ve found in choosing myself. 00:00 Introduction to Clam Slam the Lonely Clam01:18 Moving and Life Changes03:42 Facing Resistance and Overcoming Challenges07:24 Dealing with Rejection and Depression09:23 Self-Improvement and Preparation16:32 Reflections and Final Thoughts22:33 Closing Remarks

I came back—just like I always do in my on-and-off relationships. It’s tough out here, and I’m bitching about all of it. In this Lonely Clam segment, I dive deep *eyebrows eyebrows* into the chaos of this transitional period in my life. I break down my self-realizations, relationship standards (for both friends and lovers), and how I use Human Design to guide my decisions.00:00 Introduction and Overview00:19 Personal Reflections and Challenges01:09 Podcasting Goals and Perfectionism03:43 Struggles with Change and Control06:43 Energy Vampires and Self-Realization13:10 Relationship Insights and Patterns19:20 Cheryl Strayed's Advice28:42 Self-Growth and Accountability34:23 Conclusion and Call for Feedback

In this final Lonely Clam of the season, I reflect on this past year with both fondness and horror. Twenty-nine feels like “crawling out of the depths of the earth” as Kalika would say. I share what healing has reached me, and where it has just begun. *Read this in that deep dramatic Morgan Freeman style movie trailer voice*00:23 Reflecting on Personal Growth and Healing04:09 Family Relationships and Healing05:00 Sibling Dynamics and Loss13:19 Mother-Daughter Relationship Challenges14:09 Father-Daughter Relationship Healing19:01 Navigating Grief and Loss20:18 Friendship and Self-Acceptance21:28 Romantic Relationships and Self-Discovery24:01 Financial Struggles and Lessons31:29 Taking Control of My Life31:46 Building My Own Security32:36 The Importance of Good Credit33:29 Reflecting on My Birthday34:36 Understanding Saturn Return36:29 Navigating Major Life Changes43:12 Creating My Happiness Project52:10 Facing My Deep-Rooted Beliefs59:50 Preparing for a Big Move01:04:49 Concluding Thoughts and Future Plans

In this Clam Slam episode, we explore all that is my mentor, Shar. She has taught me so much about what it truly means to be an independent, empowering woman, and I’m excited to share her story with you. Shar opens up in the classic Clam way—with humor and raw authenticity. She talks about her marriage, divorce, navigating traumatic relationships, motherhood, and being the breadwinner for her family. We also explore the significant differences between being a working woman in today’s office culture versus that of her early 20's. I hope my audience can take something from her stories and life, just as I have. 00:17 Introducing Shar: A Mentor and Friend 01:40 Shar's Influence and Resilience 03:42 Dedication to the Women in My Life 04:43 Meeting Shar: The Beginning of a Friendship 05:04 Podcasting and Helping Others 05:30 Shar: A Personal Introduction 09:02 The Dark Humor Bond 11:51 Navigating Relationships and Personal Growth 21:49 Core Memories and Financial Security 23:55 Marriage and Early Red Flags 27:59 Wedding Night and Early Marriage Challenges 32:42 Postpartum Depression and Emotional Support 35:48 Divorce and Co-Parenting Realities 37:33 Realizing the Need for Change 37:51 The Impact on Children 39:21 Moments of Disappointment 41:31 Financial Struggles and Resentment 44:06 Emotional Unavailability and Red Flags 50:53 Navigating Grief and Finding Support 55:10 Starting Over and Dating Again 56:51 Meeting PB and Red Flags 01:15:09 Manipulation and Paranoia 01:19:40 Suspicion and Roadblocks 01:20:02 Background Checks and Confrontations 01:20:43 The Prison Revelation 01:31:08 Court Date and Sentencing 01:43:56 Aftermath and Reflection 01:53:19 Reflecting on a Traumatic Relationship 01:54:02 The Pathological Liar 01:54:57 The Illusion of Love 01:57:37 The Impact of Continued Contact 01:58:29 A Visit to the Past 02:00:36 The Importance of Background Checks 02:01:30 Navigating Modern Dating 02:10:23 Sexual Harassment in the Workplace 02:26:29 Advice for the Younger Generation 02:29:13 Closing Thoughts and Farewell

In this Lonely Clam segment, I dive into the reality of growing apart from friends as we navigate adulthood. Sometimes it’s not a big dramatic falling out—and sometimes it’s because they slut-shamed you. Well, slap my ass and call me Hester, for this is my Scarlet Letter. We’re all human, and it’s time we normalize (and celebrate!) female sexuality, free from shame or judgment. This episode is about embracing your sexual freedom, breaking free from toxic expectations, and learning to be a better friend to the women in your life, because I, too, have been overly critical in the past. I cover friendship etiquette when it comes to disliking your bestie's partner, when to express yourself, and most importantly, when not to. Trigger warning: This episode contains themes and topics related to domestic abuse. 00:36 Juicy Episode: Relationship Themes 02:03 Friendship Failures and Realizations 02:31 Toxic Friendships and Boundaries 09:18 Accepting People for Who They Are 13:06 Empowerment and Grief 17:28 The Concept of Best Friends 22:38 Loneliness and Self-Reflection 27:23 Slut Shaming and Female Sexuality 30:18 Exploring Sexual Desires and Emotional Connections 31:36 Responsive vs. Spontaneous Arousal 33:24 Defending Personal Sexual Choices 35:41 Judgment and Self-Reflection 37:36 Friendship Boundaries and Emotional Support 46:47 Dealing with Friends in Abusive Relationships 54:05 Lessons Learned and Moving Forward 54:51 Upcoming Episode Teaser

In this emotional Lonely Clam segment, I remember my brother Isaiah, who passed away five years ago. He was my Irish twin, Aries brother, and soulmate. I share the pain of my loss, my journey through grief and sobriety, and the reality of the hardships Isaiah faced in his life. Featuring input from his loved ones, we celebrate his humor and love for anyone he has ever met. This episode is raw and deeply personal, and it touches on heavy themes that may be triggering for some, including suicide and drug addiction. I do not own the rights to the music or lyrics featured in this episode. 00:00 Introduction and Isaiah 01:59 Memories of Isaiah 03:14 Isaiah's Musical Talent 04:15 Social Media and Grief 08:14 Sibling Bond and Responsibility 21:29 Struggles with Addiction 30:20 Final Moments and Reflections 45:30 Coping with Loss and Unwanted Messages 46:24 Navigating Grief and Unsolicited Advice 49:09 The Struggle with Suicidal Thoughts 59:19 Connecting with Isaiah Through Mediums 01:02:53 Family Reflections and Regrets 01:04:06 Isaiah's Personal Belongings and Journals 01:08:36 The Impact of Isaiah's Death and Personal Growth 01:19:17 Memories and Reflections from Family Members 01:27:53 The Early Stages of Grief and Sobriety 01:30:23 Empathy and Vulnerability 01:31:03 A Turning Point: Quitting the sex Industry 01:31:54 Panic Attacks and Overstimulation 01:35:10 Coping Mechanisms and Healing 01:37:20 Spirituality and Dreams 01:43:56 Memories and Reflections 01:52:02 Humor and Lighthearted Moments 01:59:02 A Tribute to Isaiah 02:08:58 Final Thoughts and Gratitude

On this episode of Clam Slam, we finally get to meet my longtime friend Emma! We walk down memory lane and look into each other’s eyes while doing it. We dive into their new life as a scholar, where Emma talks about their discoveries of forest nerds, plant gods, volcanoes, and other sciency shit. We also discuss the importance of school in Emma’s life and how slow and steady has been winning the race. This episode was stupid fun and so educational. 00:10 Meet Emma: A Lifelong Friendship 00:32 Childhood Memories and Rivalries 01:21 Escaping Home: Finding Solace in Friendship 03:44 Emma's Impact and Episode Highlights 05:28 Nostalgic Conversations and Funny Stories 06:13 School Memories and Legendary Encounters 08:02 Gift Exchange and Sentimental Moments 12:54 Body Positivity and Personal Preferences 25:35 Environmental Science and Indigenous Practices 36:04 Farming Realities and Off-Grid Dreams 42:32 Study Abroad: Chile and El Salvador 46:04 Invasive Species and Ecosystem Disruption 46:35 Unique Research Experience in Chile 47:17 Living on a Volcano 51:38 Backpacking Challenges and Triumphs 52:24 Exploring El Salvador 01:05:27 Environmental Conservation Tips 01:12:02 Pursuing Education and Personal Growth 01:26:56 Podcast Promotion and Closing Remarks 01:30:28 Preview of Next Episode

In this deep (I’ll show you deep) and personal episode of Clam Slam the Lonely Clam, I share a raw (just walking into the jokes at this point) unscripted brainstorming session where I confront the realities of financial struggles, depression, and fears for the future. At the core of the episode is a hope that my hard work and perseverance will eventually pay off despite the uncertainty and struggles. This prayer is not just about ambition, but a plea for stability, mental peace, and a brighter future. Ultimately, I want my audience to understand that it's normal to struggle, feel lost, and not have all the answers — we are all just trying to lay pipe- for our foundations, perverts. 00:00 Introduction to Clam Slam the Lonely Clam 00:43 Brainstorming Session Insights 02:43 Reflections on Personal Growth 03:54 The Struggles of Daily Life 06:37 Experiences from a Trip to L.A. 09:17 Conversations and Connections 15:37 The Importance of Taking Risks 30:02 Financial Wisdom and Future Planning 33:37 Striving for Authenticity 34:41 Moving Away from Kansas City 36:55 The Importance of Talking About Money 39:09 Networking and Career Goals 43:08 Balancing Work and Personal Life 46:46 Dealing with Mental Health Struggles 52:26 Taking Risks and Facing Challenges 01:01:43 Concluding Thoughts

In this Clam Slam episode of Season 2, I’m joined by my roommate Larissa for an unfiltered, Aries-powered conversation that dives into how certain aspects of feminism can be toxic, the dynamics of the male gaze, and the subtleties of dating in this climax—I mean climate (because let’s be honest, the mark is often missed). We chat about everything from heated email debates with property management to how subliminal messages helped Larissa meet an English prince. (Just kidding, but he was a gentleman with great hair.) Larissa also shares her journey into the tech world through videography, and how she broke into DJing. Our dynamic brings plenty of energy as we dive into self-love, relationship patterns, career growth, and more—all with raw honesty and humor. 00:00 Introduction and Warm-Up 00:07 Introducing Larissa: First Impressions 01:16 Larissa's Influence and Podcast Beginnings 02:06 Freedom of Speech and Controversial Topics 03:53  Harmonizing and Technical Setup 05:43 Who is Larissa? 06:44 Male Gaze and Feminine Dynamics 10:31 Modern Feminism and Gender Roles 19:50 Roommate Dynamics and Personal Growth 31:31 Subliminal Messages and Self-Worth 38:18 Self-Love and Avoiding Pedestals 39:26 Reciprocation in Relationships 39:43 Chasing and Attachment Styles 40:48 Therapy and Self-Help Resources 43:23 Cancel Culture and Social Dynamics 44:13 Modern Feminism and Equality 44:58 Recognizing Patterns in Relationships 46:50 Roommate Etiquette and Communication 56:15 Creating Opportunities and Career Growth 01:07:07 Utilizing AI and Cultivating Skills 01:11:38 Consistency and Overcoming Setbacks 01:13:39 Embracing the Process and Final Thoughts

Welcum back at long last, Clam fans! I’m in yet another transition (shocker, right? And not in a hot way). I reflect on the lessons of letting go of outcomes and regaining control over my relationships, especially after the end of a significant one. This episode is all about personal growth, emotional challenges, and intentional self-reflection. Tune in for a raw, real, and slightly irreverent take on learning to ride life’s emoceanal waves. 00:00 Introduction and Welcome Back 00:38 Reflecting on the Past Few Months 03:48 Lessons on Letting Go and Control 07:47 Navigating Emotions and Personal Growth 11:50 Redefining Relationships and Dating 21:54 The Journey of Letting Go 28:36 Intentional Dating and Self-Reflection 34:49 Conclusion and What's Next

This season is a powerful one. I dive incredibly deep into my emotions, exploring the rawest parts of myself (with a few jokes along the way, you know how I am). Join me in my depths and return with morsels of knowledge, hope, and inspiration for yourself.

Alas, the first season of Clam Slam is cumming to a close. In this final Lonely Clam segment, I deep throat myself a little (or a lot) by discussing the key lessons I learned over this past year, and the magic and love that came with it.

In this Lonely Clam segment, I break down Astrology andhuman design for all of the enthusiasts, and the haters.

Hell ya, we're back with Brooke. In this Clam Slam episode, Brooke breaks down the relationship that took a turn in California (trigger warning). We get into mom stuff, (are you even my friend if you don't have mommy issues?) and Brooke's experience being on and off anxiety medication - and the natural alternatives she's found.

In this Lonely Clam episode, I get into the biggest part ofmy spirituality. Developing a relationship with yourself is as close to God you can get. I break down my journaling practices, rituals, and how I use tarot for guidance. Hard "Wu-Wu" warning.

In this Clam Slam episode, I introduce my friend Brooke *swellswith love* and she tells some wild stories. We talk about her experience dating the famous, the adventure she had while living in California, and how present  projector energy has been in her life along with the invitations she has received because of it.

In this part three of the Emily saga, we slam around about griefetiquette, how generations evolve over time, and bisexuality.

In this Lonely Clam rant, I'm triggered af. I want to apologize in advance for yelling *sweat face emoji*. Let’s talk about narcissists for a whole half hour, since they love being the center of attention so much. (Excuse my misspoken words, when I get to rapping it happens.) We know the classic red flags, let's talk about what's not so talked about.

We're back with Emily. In this Clam Slam episode, we get into solo activities (spoiler alert: not the hot kind, unfortunately). This conversation jumps from introspection and inner child work, to why astrology b*tches have a bad rep. Let's get juicy.

This Clam Slam episode is just *chef kiss* superb. I introduce my friend Emily, and we slam around about mommy issues, healthy (and unhealthy) family dynamics, people pleasing, and the journey one takes to develop their personality.

Implementing boundaries sucks. If you’re a 'pick me' b*tchlike me, you’re always going to feel like a dick for having boundaries. In this Lonely Clam episode, we boss the f*ck up. I will explain the importance of boundaries,  signs that you need them, and the dangers that come from not having them.

In this Lonely Clam episode, I talk about the meaning of shadow work and how it has shown up for me in my life. I break down how I have learned to embrace my shadow, but also heal from its murky depths.

In this Lonely Clam episode, I cover a hot topic discussedamongst my peers recently, and that’s a lack of purpose. If we feel there is no meaning to the life we are living, we get depressed, unmotivated, and we become stagnant. Listen to find out how I used Chat GPT as my mom in this hunt for purpose.

We've all had relationshits. In this Lonely Clam episode, Ishare the hard pills I had to swallow about myself when my relationship suddenly ended.

In this Lonely Clam episode, I am talking about what itmeans to be a “scapegoat child." This is a common placement in the family dynamic of a narcissist. I discuss how it has affected me and my outlook on the world, and how isolating it can be to be the black sheep of the family, or the outlier.