clarity

Current Conditions is an episode in which I, Arina, update you on my life and the topics that have been on my mind: from cultural and online discourses to what I am watching/reading and, of course, my own life. Fun, relatable, insightful? Yes. Follow me on IG: @clarity.by.arina

Have you ever felt disappointed in yourself for still being hung up on a situation or a person? Having talked about it over and over with every friend, thought of every scenario, projected reasons and feelings on others. I do it often. In this episode, I share revelations that helped me see my spiraling in a more empathetic way and approach it with tools rather than judgment. follow along on Instagram: instagram.com/clarity.by.arinaread my Substack: claritybyarina.substack.com/

In the flood of New Year's intentions, many seek to add analog hobbies and activities to their lives. I, myself, have been on a quest to reconcile with the world – and get to know myself in the process. Wonder, presence, resilience, community, and so much more – in this episode, and anywhere beyond our phones.

Hi everyone! Welcome to clarity's first ep. In this one, I (Arina, hi!) chat about the spontaneous "reset" I am doing – learning to calm my nervous system and create habits that will support my body and mind as I pursue my ambitions in 2026.Thank you for listening xFollow me on IG: @clarity.by.arina