PODCAST · education
Cloud Pause
by Alicia
Cloud Pause is a 20-episode journey designed to help you find your center in a fast-paced world. In 3–5 minutes per episode, we'll explore the subtle art of noticing how your breath, environment, and boundaries shape your internal energy. Grab a journal, take a breath, and learn how to carry a little more ease into your daily life.
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3
The Art of the Transition
In this episode, we explore how to stop rushing through the "hidden" spaces in our day and how to start using them as intentional "reset buttons." By consciously softening into the transition, you can prevent the frantic energy of one task from bleeding into the next.This Episode's Cloud Pause Prompt: ‘What is one transition in my day I usually rush through and how can I turn it into a 30-second reset button instead?’
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2
Noticing Your Energy
In this episode, we learn about the act of checking in. Naming your energetic state is the first step toward gaining clarity and self-compassion.Today’s Cloud Pause Prompt: On a scale of 1-5, where is my energy right now?
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1
Welcome to Cloud Pause
In this introductory episode, Alicia introduces Cloud Pause and the intention behind the podcast. She also shares how to use the series and make these few minutes a quiet space you can return to anytime.This Episode's Cloud Pause Prompt: What does "taking a moment" look like for me today?
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ABOUT THIS SHOW
Cloud Pause is a 20-episode journey designed to help you find your center in a fast-paced world. In 3–5 minutes per episode, we'll explore the subtle art of noticing how your breath, environment, and boundaries shape your internal energy. Grab a journal, take a breath, and learn how to carry a little more ease into your daily life.
HOSTED BY
Alicia
CATEGORIES
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Frequently Asked Questions
How many episodes does Cloud Pause have?
Cloud Pause currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cloud Pause about?
Cloud Pause is a 20-episode journey designed to help you find your center in a fast-paced world. In 3–5 minutes per episode, we'll explore the subtle art of noticing how your breath, environment, and boundaries shape your internal energy. Grab a journal, take a breath, and learn how to carry a...
How often does Cloud Pause release new episodes?
Cloud Pause has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cloud Pause?
You can listen to Cloud Pause on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cloud Pause?
Cloud Pause is created and hosted by Alicia.
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