PODCAST · health
Coach Betty's podcast
by Coach Betty
Hints and tips how to look after your health and well being. Check out @my_fitlens for further inspirations.
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11
Motivational speech
#discipline #motivation #goals #selflove #selfrespect #onlinecoach
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10
Hypothyrodism impact skin and hair
Understanding how hypothyrodism affecting hair and skin
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9
Bloating
How to avoid bloating?
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8
Macros & Calories In Vs Calories Out
Should I worry about Macros or Calories In Vs Calories Out
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7
Limit Sugar for Health
Types of sugar, it's benefits and recommended intakes
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6
Intermittent Fasting and Weight loss
Intermittent fasting and weight loss. Does it work?
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5
Choosing cooking oils
Picking up cooking oils and it's benefits
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4
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3
Protein and Muscle Growth
Does Protein help with muscle growth?
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2
How to handle Overeating?
How to handle overeating and what to do if you find yourself overeating or undereating for a day.
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1
Managing hunger and cravings
How do I manage hunger and cravings when trying to eat less? -useful podcast for someone on a fat loss journey or when "cutting"
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