Coffee Chats with a Life Coach

This is the first lesson related to prioritizing your ToDo list. It describes the Eisenhower matrix for categorizing tasks and answers an important question: how do I know if a task is important?

This is Lesson 5 of the Time Management Library for The Focus Squad. In this lesson, I cover: - what is Monday Hour One (credit to The Life Coach School) - if it's possible to not use ToDo lists at all - my simple productivity system In this episode I mention Time Blocking, which is covered in detail in the previous episode. You can go back to the library and listen to it if you haven't done so already.

This is Lesson 4 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is time blocking - what are the benefits of time blocking - how to make this work for you - tips and tricks to follow through with your plan even when you're not in the mood

This is Lesson 3 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is time boxing - how is a timebox different from a time sprint - what are the benefits of timeboxing - how to make this work for you

This is Lesson 2 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is a Pomodoro - what are the benefits - how to use it - and what to do if Pomodoro doesn't work for you.

What are Time Sprints and why are they part of my fundamental productivity tools?  Want to try them along with us during co-working? Join The Focus Squad here: https://andreeasandu.com/thefocussquad  

In this episode, I cover: - what to do if you have too many commitments - how to declutter your schedule - setting too many goals at a time To join us in The Focus Squad, follow this link: https://andreeasandu.com/thefocussquad Find me on Instagram here: https://www.instagram.com/by_andreeasandu/ or on LinkedIn here: https://www.linkedin.com/in/theandreeasandu/ 

In this episode, I answer this question: “How do I set realistic weekly and daily goals? I always end up putting too much on my todo list and end up doing nothing or very little.“ The Focus Squad: https://andreeasandu.com/thefocussquad  

Share your takeaway from today's episode on the socials: https://www.instagram.com/by_andreeasandu/ https://www.linkedin.com/in/theandreeasandu/ Want to work with me? Join the focus squad: https://andreeasandu.com/thefocussquad or  Setup a free consultation call to see if 1 to 1 would be better for you: https://andreeasandu.com/ 

Thanks for listening! Let's connect on social: https://www.instagram.com/by_andreeasandu/ https://www.linkedin.com/in/theandreeasandu/  

Do you believe you need a morning routine to be successful? But do you have one? Let's settle this in today's episode.  I talk about how my morning routine has evolved from my early 20s, into motherhood, all the way to today.  I also have an exciting announcement at the end of the episode! Want to share your thoughts with me? Find me on Instagram at https://www.instagram.com/by_andreeasandu/ On LinkedIn at https://www.linkedin.com/in/theandreeasandu/ Or join the email list at https://andreeasandu.com/email/  

In this conversation, Karl and I talk about: the day that Karl had a cardiac arrest and how life changed after how the story made it into a book, and later into a TEDx talk and of course, how it feels to be dead. Connect with Karl at https://thekatalystguy.com/ find his talk at https://www.youtube.com/watch?v=TPgoJBWfUSA and find the book, You Only Live Thrice, on Amazon.

Michael is a coach, speaker, author of 8 books, Sunday Times No. 1 Best Selling author and one of my mentors. Join me for this conversation as we chat about: - why it's hard to take breaks - his 3 tips for success - finding the right moment to stop editing your book and hit publish while being happy with the quality - *exclusive* info about Michael's next book Find more about him at https://www.michaelheppell.com/  

It takes me 30 min to do a 20-min exercise class. But it takes my husband 45 min. Why that is and my 3 tips to be more efficient, in today's episode. Want to share an insight? Let's connect: https://www.linkedin.com/in/theandreeasandu/ https://www.instagram.com/by_andreeasandu/    

In this episode I'm chatting with friend and coach Starlyn about why we have stopped drinking alcohol and how it impacted life. We also cover Mummy Wine Culture, how to deal with difficult emotions, and a few tips if you're trying Dry January. Find Starlyn at: https://www.instagram.com/starlynhaneman/ https://www.wholesomerebelwellness.com/ And find me at: https://www.instagram.com/by_andreeasandu/ https://andreeasandu.com/  

Part 2 of my answer to the question: what worked to achieve your goals in 2023? Got an insight? Share it with me on LinkedIn or Instagram. https://www.linkedin.com/in/theandreeasandu/ https://www.instagram.com/by_andreeasandu/  

My guest, Dave Rogers, answers the question: What made you successful this year?  We cover: starting a new business later in life when to know you're ready to leave your job fear of failure  and the power of your network. Find Dave at: https://www.linkedin.com/in/dave-rogers-the-business-explorer/ https://fuelledfitandfiredup.com/ And you'll find me at andreeasandu.com.  

This is the first part of my answer to the question: "What made you successful this year"? "Implement before you think" has been one of the mantras of the year and I'm sharing how I came up with it and how it helped me get new opportunities. Wanna stay in touch? Instagram: https://www.instagram.com/by_andreeasandu/ LinkedIn: https://www.linkedin.com/in/theandreeasandu/ Email me at: [email protected]  

In this episode, I'm chatting with friend and Life Coach Katrina Klooster. We're covering: business, weight loss, money mindset, and the 75-hard challenge because Katrina has done it too! You can find Katrina on Instagram at https://www.instagram.com/katrinaklooster/ And you can find me at  https://www.instagram.com/by_andreeasandu/  

I finished the 75-hard challenge!  On this episode, I'm sharing results and future plans. Ways to keep in touch: Email newsletter: https://andreeasandu.com/email/ Schedule a free call with me via: andreeasandu.com Get my book: https://andreeasandu.com/theintrovertbook

Interview with Helida Dodd, an engineer turned perfumer.  We're talking about: how she became a perfumer how her first formula came to life how we learn to love or hate some smells and how we can use our sense of smell to start new habits. Got something out of this episode? Share it with us! Find Eli at: https://marbellaperfumes.com/ https://www.instagram.com/marbellaperfumes/ https://welcometomarbella.ck.page/    

My three-month journey into learning how to take great care of my teeth and what has helped me not miss any day since I started. Got something out of this episode? Share it with me on social media: Instagram: https://www.instagram.com/by_andreeasandu/ LinkedIn: https://www.linkedin.com/in/theandreeasandu/ Email me at: [email protected]  

My modified version of the 75 hard challenge, and everything that helps me stay on track. Got something out of this episode? Share it with me on social media or via email! Instagram: https://www.instagram.com/by_andreeasandu/ LinkedIn: https://www.linkedin.com/in/theandreeasandu/ Email me at: [email protected]

What you can expect from the podcast and what's coming during November.  Until then, let's connect on social media and email: https://www.instagram.com/by_andreeasandu/ https://www.linkedin.com/in/theandreeasandu/ https://andreeasandu.com/email/