Columbia Gorge Locals

The conversation covers a range of topics related to yoga, fitness, and personal experiences. It includes discussions on track activities, belief in Sasquatch, the benefits of infrared yoga, different types of yoga classes, yoga Lotties, restorative yoga, yoga sculpt, shower stretching, and theme songs. It also explores boat pose and core work in yoga. The conversation covers topics related to building core strength, yoga classes and offerings, community events and sound baths, restorative yoga and child's pose, instructor community and beginner classes, Chaturanga and yoga benefits, home practice vs. in-studio practice, and community involvement and events.TakeawaysInfrared yoga offers unique benefits for the body, including cellular regeneration and muscle injury recovery.Yoga classes come in various forms, catering to different preferences and fitness levels. Building core strength through yoga is essential for overall fitness.Community involvement and connection are key aspects of the yoga experience.Chapters00:00 Introduction and Track Talk05:00 Infrared Yoga and Its Benefits12:57 Yoga Lotties and Restorative Yoga19:53 Shower Stretching and Theme Songs25:12 Yoga Classes and Offerings30:40 Instructor Community and Beginner Classes38:36 Home Practice vs. In-Studio PracticeBe sure to check out their website at empoweryoga.biz and don't forget to follow our socials! https://linktr.ee/columbiagorgelocals

This week we interview board member Heidi about The Dalles' own golf course. There have been some big improvements including the fairways and greens. They've also added a workout room and coming up a pickleball court! Head to the Country Club website for tee times and membership info. Don't forget to subscribe and check out or socials! https://thedallescountryclub.netOur Socials: https://linktr.ee/columbiagorgelocals

The Civic's operations manager Tiffany Hardin talks to us about her role at The Civic, how (easy it is) to rent space for whatever event you like, and the iconic Cherry Stomp back in business. Heavily inspired by the iconic Randy Haines when the event was hosted in the 90's. It's going to be a great time!Buy your Cherry Stomp Tickets online: https://www.eventbrite.com/e/cherry-stomp-dance-revival-tickets-1981881724589Follow our socials! https://linktr.ee/columbiagorgelocals

This week we talk with Lisa from The Dalles Chamber of Commerce. There was quite the controversy on venue location. Lisa clears it up and explains what happened and why. Between construction, weight restrictions, and amount vendors, decisions had to be made.Cherry Festival Link:https://www.thedalleschamber.com/northwest-cherry-festivalOur Socials:https://linktr.ee/columbiagorgelocals

This week we talk with the owner of Middle Mountain Recovery, Camron Fortesque. Camron specialized in roadside assistance, off-road winch outs, and several things in between. Camron talks about the life of a tow truck driver and some in vehicle essentials. Host Joey Lick recalls a few stories from his time as a police officer. Check it out and don't forget to follow us on our socials!Middle Mountain Recovery's Facebook page:https://www.facebook.com/profile.php?id=61581673097940&sk=about

In this week's episode, host Joey Lick interviews Devco Mechanical Owner Ed. Joey and Ed have known each other for about 20 years. Ed talks about his prior aspirations as a colorblind pilot, owning a business, and the woes and fun of plumbing. If you need any plumbing or HVAC services, reach out to them here! https://devcomechanical.comDon't forget to follow our socials here: https://linktr.ee/columbiagorgelocals

Host Joey Lick interviews the very talented Joy Reyneke in this week's podcast. Joy talks about growing up in South Africa, moving to several locations, being in the military, and eventually making her way to Maupin, Oregon. Joy LOVES living in Maupin and working in The Dalles. Check out our socials! https://linktr.ee/columbiagorgelocalsHere is Joy's website as well!https://www.joyreynekephoto.comInstagram:https://www.instagram.com/joyreynekephotography/Facebook:https://www.facebook.com/joyreynekephoto

In this episode host Joey Lick interviews The Dalles' own Richard Robinson. Richard moved here in his adult life. He lives in several parts of the US including Reno, Nevada where he met some very famous people! Richard talks about an incident where he was severely injured and a time when he got to meet a former President and his son. He even taught him how to throw a boomerang! Check it out!Our Socials: http://linktr.ee/columbiagorgelocals

This episode we interview Greg Cummings, Senior Mortgage Loan Officer for Synergy One Lending. Greg is licensed in Oregon, Arizona, Washington, and California. We talk about The Dalles, the Columbia Gorge, and what it's like to live here. Greg loves being outdoors including boating and snowboarding. Plus we get in a few good laughs!Gregs website and socials here:https://linktr.ee/mortgageman_greg?utm_source=linktree_profile_share&ltsid=50d1a2d2-29eb-4717-9717-f54354afe4e1Follow our socials as well!http://linktr.ee/columbiagorgelocals

In this weeks episode, host Joey Lick interviews Real Estate Agent Connie Thomasian. Connie is an agent at Windermere Real Estate Columbia Gorge. She is licensed in Oregon and Washington. Connie talks about her life before the Gorge, including a couple crazy stories from Oakland! Connie talks about her favorite things in the Columbia Gorge including windsurfing in Hood River, mountain biking, and the love for the community, especially in The Dalles. Check us out on Facebook, Tiktok, and Instagram!Tiktok:https://www.tiktok.com/@columbiagorgerealtor?_t=ZT-8zB3mOmjjl9&_r=1Facebook:https://www.facebook.com/profile.php?id=61585001815664Instagram:https://www.instagram.com/columbiagorgelocalspodcast/Youtube:https://www.youtube.com/@ColumbiaGorgeLocals

For our first episode we are interviewing local DJ legend Randy Haines-Twidwell. Randy was the voice of The Columbia Gorge for over 40 years. If you've been to any event or wedding in the gorge when there's a DJ, chances are you've heard his voice!Follow us on our socials!Facebook: https://www.facebook.com/profile.php?id=61585001815664Instagram: https://www.instagram.com/columbiagorgelocalspodcast/?hl=enTiktok: https://www.tiktok.com/@columbiagorgeloca