Come Run With Us Project

PODCAST · health

Come Run With Us Project

We are Spud and Joey. We are friends, dads, and realtors. On the weekends we love exploring new trails and neighborhoods together. We aren't the fastest or the most skilled runners in the world, we're just two slightly out-of-shape dads that love a good trail run. As runners, we know how mundane running on the treadmill can be, that's why we created the Come Run With Us Project. So the next time you're on a treadmill, you'll have a cool trail to explore and a couple of buddies to run with. No matter what time of day or where you are in the world, you can always come on a run with us.

  1. 58

    Snow Day on Potato Hill!

    A snowy morning to heal the soul! Sorry for the absence of videos recently. New year, new come run with us project!

  2. 57

    The Jordan River Trail Part 1 & 2

    In part one we have an early and cold morning. Spud goes over one of his spookiest stories while running. In part two Spud and Brenner have a Q&A about Brenner's Vanlife!

  3. 56

    Emergency Room visit goes wrong... Potato Hill - Corner Canyon

    Spud and Joey discuss their recent injuries that have sidelined their running.

  4. 55
  5. 54
  6. 53

    Talking about Mathew McConaughey's "Greenlights" - Rocky Mouth Falls Part 1

    Come Run With us Project book club! Today we talk about Mathew McConaughey's "Greenlights"! It is a very fun one. Let us know if there are any books you want us to read!

  7. 52

    Spud's Second Home - Blackridge Reservoir Part 2

    Today Joey, Spud, and Brenner talk about their coming of age stories. Warning: it gets a little bit PG-13 in this one.

  8. 51

    Spud's Second Home - Blackridge Reservoir Part 1

    Today we come back to Spud's second home (Blackridge Reservoir)

  9. 50

    Things get weird in small towns... BST Hidden Valley Park to Corner Canyon P.3

    Joey and Spud talk about some troubling things about the Ute Stampede in Nephi UT, as well as their good memories of the stampede.

  10. 49

    Spud and Joey's 80's action movie! - BST Hidden Valley Park to Corner Canyon P.2

    Spud and Joey talk about their ideas for an 80's action movie. They do some Traileoke highlighting some of the top 10 songs from the 90's.

  11. 48

    BST Hidden Valley Park to Corner Canyon P.1

    Joey and Spud run on the Bonneville Shoreline Trail to Corner Canyon. On this episode we go over some of the cliffhangers we weren't able to finish due to technical difficulties!

  12. 47

    Flight Park Bonneville Shoreline Trail - Steep Mountain Bonneville Shoreline Trail P.2

    Thank you for watching! Today Joey and Spud talk about our cliffhangers we gave on part one. Spud's Avril Lavigne concert, with a MAJOR twist. The Utah Valley Half Marathon Joey and Brenner ran together, and some of the blunders of Brenner's first half marathon. We ran on the Bonneville Shoreline Trail near Steep Mountain Trail next to the Flight Park in Draper.

  13. 46

    Flight Park Bonneville Shoreline Trail - Steep Mountain Bonneville Shoreline Trail

    Thank you for listening! Today Joey and Spud go over their Father's Day this year. Spud talks about his insane achievements during his weight cut. We ran on the Bonneville Shoreline Trail near Steep Mountain Trail next to the Flight Park in Draper.

  14. 45

    Red Rock Trailhead Loop

    Thank you for listening!

  15. 44

    Mercer (Mouse) Hollow Trail - Part 1

    Today we run on the Mercer Hollow Trail. Spud talks about his recent Nu Metal obsession, and we find out that the trail is infested by field mice. Mercer Hollow Trail, Draper, UT 84020 Follow us on our socials for behind the scenes and extra content! https://www.instagram.com/comerunwith... https://www.tiktok.com/@comerunwithus...

  16. 43

    Sensei Trail North Connect - Lehi, Utah - Part 3

    Spud and Joey talk restaurants, specifically the ones that give them the most nostalgia from when they were kids. Back when Spud and Joey ran the southern connect of Sensei Trail a year ago: https://www.youtube.com/watch?v=Ut7AXqJEpeg&t=0s Follow us on our socials for behind the scenes and extra content! https://www.instagram.com/comerunwith... https://www.tiktok.com/@comerunwithus... https://maps.app.goo.gl/MBeUXu5bJ5LEz... https://www.alltrails.com/trail/us/ut...

  17. 42

    Sensei Trail North Connect - Lehi, Utah - Part 2

    Spud and Joey give Brenner a hard time about losing some episodes (even though it's not his fault entirely, only a smidge). Then Brenner talks about his weight loss journey over the past 10 months and how he's lost 60 pounds and counting with a super simple plan that involves only a few daily habits. Follow us on our socials for behind the scenes and extra content! https://www.instagram.com/comerunwithus.project?igsh=bXhpYTNuY2p6OHkx https://www.tiktok.com/@comerunwithus?_t=8mhBVCoMX1j&_r=1 https://maps.app.goo.gl/MBeUXu5bJ5LEzeNLA https://www.alltrails.com/trail/us/utah/sensei-trail--2?u=i&sh=h3tchu

  18. 41

    Sensei Trail North Connect - Lehi, Utah - Part 1

    Introducing Brenner to the Come Run With Us Project. Follow us for more content on our social medias! (sneak peaks, behind the scenes, and more) Instagram: https://www.instagram.com/comerunwithus.project?igsh=bXhpYTNuY2p6OHkx TikTok: https://www.tiktok.com/@comerunwithus?_t=8mUwcSdRdKJ&_r=1 The trail: https://maps.app.goo.gl/MBeUXu5bJ5LEzeNLA

  19. 40

    Bonneville Shoreline Trail - Parley's Point Section P.2

    Spud and Joey finish their run on the Parley's Point section of the BST! Follow us for more content on our social medias! (sneak peaks, behind the scenes, and more) Instagram: https://www.instagram.com/comerunwithus.project?igsh=bXhpYTNuY2p6OHkx TikTok: https://www.tiktok.com/@comerunwithus?_t=8mUwcSdRdKJ&_r=1

  20. 39

    Bonneville Shoreline Trail - Parley's Point Section P.1

    Spud and Joey out their morning on the Parley's Point section of the BST! Follow us for more content on our social medias! (sneak peaks, behind the scenes, and more) Instagram: https://www.instagram.com/comerunwithus.project?igsh=bXhpYTNuY2p6OHkx TikTok: https://www.tiktok.com/@comerunwithus?_t=8mUwcSdRdKJ&_r=1

  21. 38

    Ann's Trail Part 2

    Part 2 of Joey and Spud running the Ann's Trail!

  22. 37

    Ann's Trail Part 1

    Joey and Spud discuss the recent episodes while running Ann's trail in Draper.

  23. 36

    Black Ridge Reservoir North Trail

    Joey and Spud catch up and run the Black Ridge Reservoir North Trail.

  24. 35

    Indian Road Trailhead to Shoreline Trail

    This week, Spud and Brenner are running the Provo River Trail from Paul Ream Park.

  25. 34

    Post Jackpot Run with Brenner

    In this week's episode, Spud runs with his nephew, Brenner, and each discuss their experiences running jackpots.

  26. 33

    Jackpot Ultra Part 4

    In the final part, Joey and Spud recap their runs.

  27. 32

    Jackpot Ultra Part 3

    In part 3 of the Jackpot Ultra, Joey and Spud are hating their lives.

  28. 31

    Jackpot Ultra Part 2

    Part two of Joey and Spud running the 48 hour Jackpot Ultra!

  29. 30

    Jackpot Ultra Part 1

    This week Joey and Spud are running as many miles as they can during the 48 hour Jackpot Ultra!

  30. 29

    Bear Hollow Suspension Bridge Part 2

    Part 2 of Joey and Spud running the Bear Canyon Bridge trail.

  31. 28

    Bear Hollow Suspension Bridge

    This week Joey and Spud are hiking the Bear Canyon Suspension Bridge in Draper.

  32. 27

    Jordan River

    We are training on the Jordan River trail again, only this time while freezing in the snow.

  33. 26

    Dimple Dell From Hell Part 3

    Final part of Joey and Spud's Dimple Dell run!

  34. 25

    Dimple Dell From Hell Part 2

    Joey and Spud run the Dimple Dell trail in Sandy (Part 2).

  35. 24

    Dimple Dell From Hell Part 1

    In part 1, Joey and Spud talk Christmas and run the Dimple Dell Trail in Sandy.

  36. 23

    Jordan River Trail Part 2

    In part 2 of the Jordan River Trail, Joey and Spud talk about beloved pets and being open with your kids.

  37. 22

    Jordan River Trail Part 1

    Joey and Spud run the Jordan River Trail at the Jordan Rotary Park in Draper.

  38. 21

    Girls on the Run Fall 5k

    Joey and Spud run the Girls on the Run Fall 5k

  39. 20

    Rattler Trail Part 2

    Joey and Spud run the Rattler Trail in Corner Canyon, Draper.(Part 2)

  40. 19

    Rattler Trail Part 1

    Joey and Spud run the Rattler Trail in Corner Canyon, Draper.

  41. 18

    The Y Hike Part 2

    In part 2, Joey and Spud reach the Y and run back down the trail.

  42. 17

    The Y Hike Part 1

    Joey and Spud hike the Y in Provo, Utah.

  43. 16

    Edelweiss Trail

    Joey and Spud run the Edelweiss trail in Draper.

  44. 15

    Bells Canyon Trail

    Joey and Spud run on the Bells Canyon trail.

  45. 14

    Little Cottonwood Creek Trail

    Joey and Spud run the Little Cottonwood Creek trail.

  46. 13

    Ensign Peak

    Joey and Spud run the Ensign Peak trail.

  47. 12

    Potato Hill

    Joey and Spud run the Potato Hill trail.

  48. 11

    Herriman Peaks

    Joey and Spud talk about the recent books they've read and run the Herriman Peaks trail.

  49. 10

    Deseret News Marathon Part 2

    Joey and Spud finish the Deseret Marathon!

  50. 9

    Deseret News Marathon Part 1

    Joey and Spud run in the Deseret News Marathon, beginning at the top of Big Mountain above Emigration Canyon.

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ABOUT THIS SHOW

We are Spud and Joey. We are friends, dads, and realtors. On the weekends we love exploring new trails and neighborhoods together. We aren't the fastest or the most skilled runners in the world, we're just two slightly out-of-shape dads that love a good trail run. As runners, we know how mundane running on the treadmill can be, that's why we created the Come Run With Us Project. So the next time you're on a treadmill, you'll have a cool trail to explore and a couple of buddies to run with. No matter what time of day or where you are in the world, you can always come on a run with us.

HOSTED BY

Joey and Spud

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