Community Wellness Movement

In this episode of Community Wellness Movement, Mari is joined by Ashley Reid for a conversation about building strength and confidence in a way that fits your life.Strength looks different in every phase. What matters is finding what works for your body and showing up in a way that feels realistic and sustainable.Ashley shares her approach to making movement part of everyday wellness, not something separate or overwhelming. We talk about how to build routines that support you, not stress you out, and how consistency plays a bigger role than perfection.Topics include:1. Strength as Part of Everyday Wellness2. Finding What Works for Your Body3. Creating a Routine You Can Actually Stick ToThis episode focuses on building a routine that supports you through different seasons of life and helps you feel strong, capable, and confident over time.

In this episode of Community Wellness Movement, Mari is joined by Alexandra Dyer, founder of A.N.D. Pilates, for a conversation about growth, transition, and stepping into purpose.Life doesn’t move in a straight line. Between motherhood, relationships, and career shifts, there are moments that ask us to pause, reflect, and realign. Alexandra shares her journey of navigating those transitions while building her Pilates business and stepping into leadership.This episode also highlights how movement can support confidence, connection, and personal power, along with the role community plays in long-term wellness.Topics include:• Stepping Into Your Purpose Through Life Transitions• Movement as a Path to Confidence and Personal Power• The Power of Community in Health and WellnessConnect with Alexandra:IG (Business): @A.N.D. PilatesIG (Personal): @alexandra_nicole125Facebook: Alexandra Dyer

We’re kicking off Community Wellness Movement with a powerful conversation with Fatima.This one is about using movement as a tool, not just for fitness, but for long-term health and balance.We’re talking about how wellness fits into real life.How it supports women as we age.And how small, intentional habits make a big difference over time.Here’s what we’re covering:1. Movement as Medicine for Long-Term Wellness2. Body, Mind, and Spirit: Making Fitness a Lifestyle3. Nutrition That Supports Women’s Health as We AgeThis conversation connects movement, mindset, and nourishment, and how they work together to support strength, energy, and longevity.If you’ve ever wondered how to make wellness sustainable instead of seasonal, this episode is for you.Join us live Thursdays at 7PM.