Confitence

In this episode of Confitence, Steph walks and talk while chatting about her own experiences of insecurities. She also navigates where insecurities come from and what can be done to help.

In this week's episode, we walk and talk with Steph as she dives into her own experiences of seeking approval from family, bosses and teachers. Confitence dives into why people turn externally for praise and what impact this has on self-esteem. Ultimately, the insightful episode provides quotes to help others struggling to validate themselves.

Join Steph on this 15 minute guided walk as she shares her own personal experiences of negative self-talk. She twirls around the streets of London while offering a friendly, informative and tip-filled episode building self-compassion. The aim of Confidence is to build confidence through mental and physical fitness. Follow the podcast @Confitence on Instagram.

Let's walk and talk about taking the first steps towards improving our mental fitness. Making small progress is better than not taking any steps at all. What have you been holding back on? Have you paused a book? Delayed starting a business? Listen and be inspired during this uplifting 10 minute episode to start your mental health journey.

London student Ledo, 22, guides listeners through her experience with grief. Her mother and grandmother died within months of each other, then Ledo moved to a whole new country to study. Just when she thought things could not get worse, the pandemic struck. Ledo reveals the state of her mental health, why she chose to end a five year relationship and shares what has helped her get through unimaginable pain.

Recent university graduate Amanda, 22, opens up about battling with anxiety, depression and post-traumatic stress disorder (PTSD) following a distressing ordeal during her first year of university in 2016. Over four years on since the trauma, she deals with mental health issues daily, including obsessive compulsive disorder (OCD), panic/anxiety attacks and low moods.