PODCAST · health
Connecting to Cope
by Ranae Van Roekel
Connecting to Cope is a conversation-driven podcast hosted by Ranae Van Roekel, a trauma-informed coach and judicial reform advocate. Rooted in her own lived experience, Ranae shares her journey as a mother, sister, daughter, grandmother, wife, and formerly incarcerated woman who served 36 months in federal prison. Years of unresolved trauma shaped her life in ways she did not fully understand until incarceration forced her to slow down, reflect, and begin real healing. That experience became the foundation for both her personal recovery and her commitment to reforming a justice system that often ignores the role trauma, stress, anxiety, and mental health play in people’s lives. Each episode features honest, grounded conversations with guests who bring their own stories and expertise. Together, Ranae and her guests talk openly about trauma, resilience, self-care, and coping skills, offering practical tools and real perspectives for listeners who have been impacted by the justice syst
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ABOUT THIS SHOW
Connecting to Cope is a conversation-driven podcast hosted by Ranae Van Roekel, a trauma-informed coach and judicial reform advocate. Rooted in her own lived experience, Ranae shares her journey as a mother, sister, daughter, grandmother, wife, and formerly incarcerated woman who served 36 months in federal prison. Years of unresolved trauma shaped her life in ways she did not fully understand until incarceration forced her to slow down, reflect, and begin real healing. That experience became the foundation for both her personal recovery and her commitment to reforming a justice system that often ignores the role trauma, stress, anxiety, and mental health play in people’s lives. Each episode features honest, grounded conversations with guests who bring their own stories and expertise. Together, Ranae and her guests talk openly about trauma, resilience, self-care, and coping skills, offering practical tools and real perspectives for listeners who have been impacted by the justice syst
HOSTED BY
Ranae Van Roekel
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