Convergence

PODCAST · society

Convergence

What is the work of a middle-aged man? To improve himself and help those around him contribute to a fairer, more tolerant society.Mark is a digital producer with a coaching mindset. Brendan is a home remodeler with plans to become a men’s health coach.As men entering their second phase of life, they push each-other to be better and achieve more, without the hustle and grind mindset of the Internet bro.They also do battle with music, writing original songs on the topic of the day.

  1. 102

    I'm Not Fixed Yet, If That's What You're Asking

    Rock Bottom, Recovery, and Closing the Loop on Convergence. This is our farewell, for now, podcast episode. (Stay tuned for Tune Tumult album updates)The episode opens with talk about rollercoaster TikToks before Brendan shares a major personal update: after a rock-bottom moment, he entered a 12-step program, attended four meetings in the first week, and is planning to ask someone to be his sponsor. He reflects on trying 12 steps in 2013 but being blocked by God trauma, and contrasts that with previous non-religious and Buddhist-based recovery approaches that felt more passive and lacked guidance. He describes his addiction as complicated and expressed through multiple outlets (including sugar/overeating, porn, and weed), and discusses triggers, the idea of “filling a hole” versus “feeding the void,” and why he’s not currently drawn to antidepressants/SSRIs, preferring therapy and processing to address root causes.Mark discusses medication helping him feel more even and how it affects his therapy, then shares therapy insights about feeling different from a young age, including a bowling memory tied to his father’s comment about early expectations. He also announces he emailed clients to close down his business, has a Trello board to manage transitions, and has a new job contract signed through the end of the year but can’t share details due to confidentiality. With these life changes and increasing constraints on what can be discussed publicly, they announce they’re ending the Convergence podcast, though the feed will remain up and they’ll continue private check-ins.They talk about burnout with podcasting and a desire to move on from “performing for the internet.” Brendan shares renewed momentum to finish his addiction memoir, framed around his first marriage, and explains a planned multimedia package: integrating his own songs into the audiobook with looping underbeds and alternating lyric sections with commentary; adding QR codes in the text edition linking readers to specific audio segments; and releasing a companion two-disc album (full songs plus audiobook-section snippets). He considers using a pen name for privacy and to unify the book and album identity. They also decide to release a Convergence compilation of the short songs made for the show (using existing published versions due to lost masters), potentially followed by a brief update episode once it’s live. The episode ends with Brendan performing a longer joke/bit about a partner trying to “fix” him.

  2. 101

    At some point I go ding

    Introduction: In a recent episode of our podcast, hosts Mark and Brendan shared their candid reflections on the challenges of maintaining passion in their work and the personal struggles that often accompany creative pursuits. With humor and vulnerability, they explored their journeys, offering insights that resonate with anyone grappling with motivation and self-worth.1. The Changing Landscape of PodcastingMark and Brendan began their conversation by discussing the evolving nature of podcasting. Mark mentioned a shift in his engagement with social media, particularly LinkedIn, where he stumbled upon "podcast drama" that left him feeling detached. He expressed a sense of disconnection from the industry, admitting that his "heart's not in the work" anymore. This candid admission highlights a common struggle among creators who may feel overwhelmed or uninspired by the pressures of their craft.2. The Burden of ExpectationsBrendan recounted a recent interaction with an old friend who reached out to share a new audio drama. While he appreciated the gesture, he felt relieved not to be approached for advice or guidance. "I don't fucking know anymore," he said, reflecting on his own uncertainty about the state of the podcasting industry. This moment underscores the weight of expectations that can come with being a seasoned creator, as others often look to you for answers that you may not have.3. Personal Struggles with Motivation and Self-WorthThe discussion took a deeper turn as Brendan opened up about his personal journey towards self-acceptance and body image. He candidly shared his experiences with intuitive eating and how it led to a temporary sense of comfort. "I've fallen hard from my sex god body and persona," he joked, revealing a vulnerability that many listeners can relate to. This section of the conversation emphasized the importance of acknowledging our struggles and the impact they can have on our self-image and mental health.4. The Journey Back to Well-BeingAs the conversation progressed, Brendan described his efforts to regain a sense of balance in his life. He talked about the challenges of making healthier choices amidst the allure of comfort foods. "Right now, it's the battle of, okay, I'm gonna choose an apple over a candy bar," he explained, illustrating the daily struggles many face when trying to prioritize their well-being. This honest dialogue serves as a reminder that the journey to self-improvement is often filled with ups and downs.5. The Importance of MotivationMark and Brendan delved into the significance of motivation in their personal and professional lives. Brendan expressed frustration over his tendency to tie his self-worth to productivity, sharing a poignant analogy about unconditional love for a baby. This analogy beautifully captured the essence of self-acceptance, reminding us that our value isn't solely defined by our achievements.As Mark and Brendan navigated their personal and professional challenges, they offered listeners a wealth of insights on the importance of self-acceptance, the struggles of motivation, and the ongoing journey of rediscovering passion. Their conversation serves as a reminder that it's okay to feel lost at times and that the path to fulfillment is often winding and nonlinear. Key takeaways include the value of embracing vulnerability, the significance of making mindful choices, and the importance of nurturing our passions even when the spark seems dim.Tags: podcasting, self-improvement, motivation, creativity, body image, mental health, personal growth, intuitive eating, self-acceptance, humor.

  3. 100

    Imagine Needing Anything

    The boys kick off with a string of bakery robbery puns and a discussion on jokes versus puns. They then share heartwarming and humorous holiday experiences, including unique traditions like the 'sharing gift'. Brendan recounts his challenging yet entertaining endeavor of purchasing a wood-burning stove from an elderly shop owner. They also explore personal growth and therapy experiences, highlighting the trust and dynamics of their sessions. The episode wraps up with reflections on a serene moment in the mountains, tying the theme of tranquility and the necessity of meaningful exchanges.

  4. 99

    It's a little intimidating

    In the world of podcasting, reaching a milestone like 100 episodes is a significant achievement that deserves celebration. In this special episode, we reflect on our journey, share experiences, and delve into a heartfelt discussion that highlights the importance of community and connection.Main Content:1. **The Excitement of Episode 100**  As we kick off this special milestone episode, Brendan greets Mark and the listeners with excitement. The atmosphere is filled with joy, and the acknowledgment of this being the 100th episode sets a tone of nostalgia and celebration. It’s a moment to appreciate the journey and the listeners who have accompanied us along the way.2. **Mark's Community Chorus Experience**  Mark shares an inspiring story about C90 Community Chorus's end-of-year show. He recounts the stress leading up to the event but beams with pride as he describes its success. The chorus managed to raise more money for charity than expected, thanks to enthusiastic attendees who came for the performance and stayed for the drinks. This illustrates the power of community engagement and the joy that music brings, not just to performers but also to the audience.3. **The Setlist and Audience Interaction**  The setlist featured a mix of beloved classics, including songs like "Stay Another Day" and "Friday I'm in Love." Mark's strategic encore and the audience's eager response demonstrate the magic of live performances. The energy in the room was palpable, proving how music can unite people and create unforgettable experiences.4. **The Emotional Connection**  Mark reflects on the emotional significance of his role in the community chorus. He describes receiving heartfelt messages from group members expressing how much his leadership means to them. This acknowledgment of his impact highlights the importance of connection and support within communities. It’s a reminder that our contributions can resonate deeply with others, leaving a lasting legacy.5. **Navigating Emotions**  Despite the success of the event, Mark candidly shares his struggle to process his feelings in the aftermath. He discusses the difference between intellectual understanding and emotional experience, shedding light on the complexity of our emotions. This vulnerability not only humanizes his experience but also resonates with listeners who may face similar challenges in their own lives.Conclusion:  As we celebrate our 100th episode, it’s clear that our journey has been enriched by the stories we share and the connections we make. From community performances to heartfelt messages, we’ve learned that our impact goes beyond what we see. Key takeaways include the importance of community involvement, the joy of shared experiences, and the necessity of emotional acknowledgment in our lives. Here’s to many more episodes of connection and growth.Tags: podcasting, community, music, emotional connection, milestones, storytelling, engagement, personal growth.

  5. 98

    Brendan’s friendus horribilis

    Brendan is angry, and Mark dreamed that he dreamed (not a typo) that he went to heaven.Alternative titlesYou told on him to his dadWe should outlaw laddersI’m not unreachonable

  6. 97

    Scarier bacteria

    Mark's snotty and sleepy, and Brendan is exploring his relationship with the big guy upstairs (aka the universe, aaka creativity).Alternate titlesLookin’ out for you, big manIt stinks in the brain

  7. 96

    On the high side of normal

    The boys discuss Mark getting medicated, Mark’s last 5 years, Brendan’s intuitive eating plans, and Buck, our new best friend.Alternative titlesUrine salesAdaptogens. They adapt.You’re a manchurian spikenardQuakerism? I missed the meeting

  8. 95

    We are the Otherpeople

    Mark might be getting more pills, Brendan went to Washington and he might be a Quaker now. Could this be the experience of God that Mark’s looking for too?Alternative itlesIt’s not a shed; it shedsA Brennan Lee Mulligan appreciation podcastSo kismetThere’s some good Christian music, dudeQuakers – They’ve been here the whole time

  9. 94

    It Must’ve Been God (2007-2008)

    The lads talk sales, Mark is thinking of quitting podcasting, and Brendan has things to say about Apple Music AutoMix.

  10. 93

    They gotta revitalise Clippy

    Brendan’s making coffee and taking care of his mom. Mark’s thinking about how he responds to people who get on his nerves. They also try and find the line of disclosure for AI content.Alternative titlesI have found what I’m willing to go viral overThe turducken of coffeeKemflaeropress

  11. 92

    We’re all on the HAM radio spectrum

    There are rules about what you can say on HAM radio and Brendan’s got a new tattoo. Also Mark is overthinking what money he gives to homeless people and when.Alternative title: The City of Thailand

  12. 91

    L********p

    Mark’s been out knocking doors for the Green Party and is asking for a little help from his friends. Brendan went to church, and the pair wonder how you know whether you’re a good person… or if such a concept even exists.Alternative titlesIt is, whether or not it’s trueI like being AmericanThe knowledge from within is about within

  13. 90

    Who gives a bibble?

    The lads are very angry. They're angry about politics and capitalism and inertia. Or maybe Mark's angry and Brendan is sympathetic. You decide.Also, Mark has had a job interview and Brendan is gonna keep on dancin'.Alternative titlesThe Great Green HopeThey’re not reading these signsSleepy nines who can’t decide

  14. 89

    I don’t remember how heavy teeth feel

    We’re going through the list. Brendan has new teeth but is going without physical touch while his wife has the ‘rona. Mark has been shortlisted for a podcast award, and his app is starting to come to shape.Alternative titlesConversation GentlemenThe Bentley of DenturesI don’t know Tuesday to use them

  15. 88

    How do you know what’s on battom?

    Mark joined the Green Party, Brendan bought a record player, and both are confused about why people are mean.Also, is it time to ditch more subscription services?LinksDropout is a NetflixUnplaced – podcast audio dramaUnplaced soundtrackAlternative title: A good impression of needle on rubber

  16. 87

    This episode will never air

    We have listener feedback and non-listener feedback, Brendan's off spicy food for now, and they both have one mother of a conversation about mothers.Alternative episode titles:I wish everybody would just stay where they wereI think I love what you said but I don’t understand itI’m sorry, please forgive me, thank you, I love youHo'oponopono

  17. 86

    Hair is no longer a priority

    Mark's been on holiday and has learned lots about boundaries. Brendan believes humanity is beautiful and it sucks. And they both agree the Internet doesn't have enough lunch ladies.Alternative titles for this episode:Passing as a solid head of hairHumanity is beautiful and it sucksDick-punching tablet watchers

  18. 85

    The system of social interactions

    The boys discuss the latest Game Changer episode, and someone has a crush on Mark.

  19. 84

    Anyway, my shoes are racist

    Mark is going into the Total Perspective Vortex, on his way to realising he’s hot shit. And Brendan is on the other side waiting for him.LinksYou're It!, by Alan Watts

  20. 83

    How do you make a vegan eggs benedict?

    Mark had an intense therapy session and Brendan got nearly washed out to see at his Weekender. Also Mark's started a new thing again again.

  21. 82

    What did the 0 say to the 8?

    Brendan's mom had a party to celebrate her life, and Mark remembers some chicken.

  22. 81

    I think this is how money laundering works

    Brendan gets into it about his current situation with his family, Mark’s still singing, and they’re both opposed to AI drones and AI music.

  23. 80

    Complex. PTSD.

    Mark starts reading a great new book. Brendan is a bit overwhelmed by family stuff. And together they share love for food and therapy.

  24. 79

    Episode 80 of the Convergence podcast

    Mark ends Undo and cracks his head open like a coconut. Brendan ends art therapy, dodgeball, and eating. and together they try to stop asking a lemonade stand for grapes, waddle waddle.[The duck song](https://www.youtube.com/watch?v=MtN1YnoL46Q) 

  25. 78

    Get Better – The Extended Edition

    Mark ran his first community singing group session, Brendan had a chat with his pasta/pastor, and we get to hear the full extended mix of Frank Turner's Get Better, by a dapper wizard.

  26. 77

    I am not a piece of Tupperware

    Brendan is holding space and being held up by many hands. Mark is done with giving 120% and is ready to ut bak on some stuff (not this podcast, though).LinksDrop the Dead DonkeyThe Chimp Paradox, by Steve PetersSelf-Compassion, by Kristin Neff

  27. 76

    Things are not done or not done

    Brendan returns to Darkenshrub, and Mark gets grumpy in London.

  28. 75

    You're just being bolic

    Mark is almost at a podcast conference. Brendan is juggling men's retreat options. And together they plot to save the world.

  29. 74

    Don't worry, be happy? I worry

    Mark has an idea for an app, Brendan had a revolution while dancing, and the boys have some advice on mopping.LinksSimple Marketing For Smart People, by Billy Broas, Tiago Forte & Ali AbdaalMoral Ambition, by Rutger BregmanPulp – Common PeopleQuotes by Alan Watts

  30. 73

    Pump-fakin’

    Brendan be dodging balls, Mark be watching The Pitt, they both be watching Sinners, and Michael B Jordan.

  31. 72

    I'll send you my love in details

    Brendan moved his mum into a new care facility, Mark reconnected with his therapist, and the pair reflect on creating intentional routines, reducing digital distractions, and their dreams.

  32. 71

    Stumbling into failure

    Brendan and Mark have questions and thoughts around moderation, and Brendan has questions for Mark on his sleep.(00:00) - Stumbling into failure (00:07) - Mark is weirdly on his shit (00:52) - Brendan is on his shit (04:25) - Brendan has thoughts on moderation (14:28) - Mark has a pending relevation (25:12) - Brendan doesn't trust the messages his body gives him (28:09) - Mark tries to grapple with the Three Principles again (32:08) - Brendan successfully avoided Creme Eggs (38:27) - Mark remembers when the dopamine comes (44:04) - Brendan is not going to coach Mark (01:00:45) - Mark remembers something useful from a book LinksHow Minds Change: The New Science of Belief, Opinion and Persuasion, by David McRaneyThe 7 Habits Of Highly Effective People, by Stephen Covey

  33. 70

    The most thing is sugar

    The boys mostly talk about sugar, both in chocolate form a la Easter, and in pill form via placebo.(00:00) - The most thing is sugar (01:17) - Brendan describes needing a hug (03:18) - Mark describes his norming (06:10) - Mark mourns a friend (10:30) - Brendan and Mark spoil an episode of Black Mirror (16:57) - Mark describes a book (18:51) - Mark and Brendan appreciate Paul Giamati (22:00) - Brendan has gone 40 days without YouTube (27:53) - Mark does his easter bit (30:24) - Brendan and Mark describe their different easters (38:13) - Mark describes his confusion about sales tax (40:05) - Mark recounts his encounter with a crackpot (01:04:13) - Brendan claps back LinksThe Holdovers (2023)Black Mirror – EulogyWake Up and Open Your Eyes, by Clay McLeod Chapman

  34. 69

    Is this what normal people do?

    Mark and Brendan figure out how to talk to people in real life.(00:00) - Is this what normal people do? (00:19) - Brendan got a visit from his mom (03:00) - Mark dreamt of Brendan (06:03) - Brendan went to a trade show (27:07) - Mark recounts his public speaking journey (45:07) - Mark reckons with his unlikeability as a child (56:46) - Mark makes a metaphor (59:21) - The pair talk about assertiveness (01:00:57) - Brendan overthinks a Reddit conversation (01:03:27) - Brendan and Mark talk therapy modes (01:06:07) - Mark takes an ADHD tangent (01:11:20) - Brendan talks in church (01:17:39) - Mark remembers how to talk to strangers (01:20:38) - Brendan introduces some new listeners

  35. 68

    Get in the comments!

    Mark encourages Brendan to make short-form video... not at all because he has started making his own.(00:00) - Y'all are welomed to the show (03:42) - Mark wouldn't call a dude "love" (05:19) - Mark says "y'all" ironically (08:28) - Undo is now monetised (17:17) - Brendan's killing it running a meditation group (22:25) - David chimes in (23:16) - Brendan questions his medium (32:55) - Brendan's got moves in the kitchen you haven't even heard of (43:18) - Mark reminisces about You Suck at Cooking (45:56) - Mark reminisces about The War of the Worlds (49:50) - Your One Thing is beckoning (52:02) - Brendan remembers why his teachings are his to give (54:46) - We have to shift the Peeps LinksGet in the comments!Jeff Wayne’s Musical Version of The War of the Worlds

  36. 67

    Now I have a bag of pegs

    Mark opens a can of worms full of aspartame, and Brendan has both joined a dodgeball league and started a meditation circle. Now who's being a productive dynamo!?(00:00) - Now I have a bag of pegs (00:42) - Dopamine Nation (07:52) - Does Mark trust Brendan? (19:09) - Mark pokes the bear on aspartame (38:47) - Brendan brings up the Potato Famine (40:08) - Mark was write about community (44:09) - Mark ruins Brendan's apology (52:04) - Does food carry a message? (01:00:11) - Brendan takes another run at the apology (01:04:02) - Brendan unveils his meditation group (01:06:06) - Brendan goes back to dodgeball (01:09:36) - Brendan tells his joke LinksUltra-Processed People, by Chris van Tulleken

  37. 66

    We're senseless to our selves

    Brendan and Mark kind of have a fight a little bit. In as much as two enneagram 9s can.(00:00) - We're senseless to our selves (00:59) - Mark's chat history (05:22) - Brendan and the holy trinity (13:59) - Mark gets triggered by the word "recover" (27:56) - The tug of war (38:33) - Another parable of the blind man (43:05) - Part 1 of Mark trying to make a short-form video series (49:46) - A men's group structure (56:13) - Mark wants to open his own beer (01:08:33) - Roscoe being a pest LinksSelf-Compassion: The Proven Power of Being Kind to Yourself, by Kristin NeffThe Magic, by Rhonda Byrne

  38. 65

    Playing myself at Magic the Gathering

    Our heroes navigate freelancing and money, and Brendan has an update for Mark on fasting, courtesy of everyone's favourite large language model.(00:00) - Playing myself at Magic the Gathering (00:12) - Brendan consulted ChatGPT on fasting (06:16) - The YouTube diet (12:31) - The forthcoming men's group (14:11) - Make a plan B (19:25) - Just exist (28:21) - Freelance hubris (36:43) - We don't have a template to follow (45:31) - Capitalism corner (50:07) - What is the authentic self? (58:25) - Value-based pricing vs hourly billing (01:09:02) - Last week LinksLost Connections, by Johann HariThe Way of the Superior Man, by David Deida

  39. 64

    Somebody learned something at some point

    Brendan's not eating again, and Mark has opinions about education.(00:00) - Cheesecake (04:46) - Brendan is not eating (17:32) - Teaching by experience vs study (19:47) - Profit vs compensation (28:20) - Study vs experience revisited (47:04) - Finding intrinsic confidence in your work (01:09:12) - Only Correct LinksWake Up and Open Your Eyes, by Clay McLeod Chapman

  40. 63

    How to pathologise a good time

    Mark's vibrating internally but has got some funky stuff cooking, and Brendan still wants Mark to stop using TikTok.(00:00) - Brendan's tree joke (00:20) - Manic Mark (03:18) - Undo update (08:52) - It's all coming together (22:17) - Big changes and ADHD (25:32) - Pathologising a good time (29:59) - r/blocked (38:48) - Brendan tries to deprogramme Mark from TikTok again (52:18) - Brendan's duck joke LinksCranking, by Merlin MannHard as Nails

  41. 62

    They're just trying to have a Tuesday

    Brendan's going to church and Mark's starting a choir. No, like, really.LinksThe Problem with Time & Timezones(00:00) - They're just trying to have a Tuesday (00:12) - Mark's other podcast (11:44) - C90 Community Chorus (32:52) - Life starts now (35:06) - Brendan's going to a church (46:56) - God is a woman (56:14) - A means of control (01:05:52) - 7 days (01:08:14) - Timezones

  42. 61

    No powders

    Brendan has an app idea and a new tattoo, and the boys both watched The Menu. And have things to say. (Spoiler: they liked it.)(00:00) - No powders (00:14) - The Godmode app (20:49) - Mark has discovered Substack (27:55) - Content as an act of service (29:47) - Brendan got a tattoo (39:42) - The wolf that wins is the one you feed (52:16) - The Menu LinksThe Menu (2022)Triangle of Sadness (2022)

  43. 60

    I am more bit than man

    Brendan and Mark talk about pain, shame, and programming; Mark does a recce of Brendan's website; (00:00) - I am more bit than man (00:49) - A nice little shop (04:23) - Being essential (07:30) - What doing business looks like in 2025 (16:33) - Raising rates (20:37) - Positioning (30:42) - From me to you (32:17) - Mark's regular "how do I make a reliable income" wobble (38:04) - Brendan's website (41:38) - We buy stuff to make problems go away (46:10) - Struggling to engage with Godmode (01:04:57) - Outro (01:05:19) - Do what in your shop?

  44. 59

    Let Others Voluntarily Evolve

    Mark's chair is broken, Brendan is still obsessed with The Cable Guy, and AI always has to have the last word.LinksShell GameGuns Akimbo (2019)Deep Questions with Cal NewportWe Can Do Hard Things

  45. 58

    Our pink halves of the drainpipe

    Brendan and Mark are back in their respective homes, coming down to earth and discussing music, dancing, numbing, and more.LinksMy Pink Half of the Drainpipe, by the Bonzo Dog Doo-Dah BandOpen Arms, by ElbowAnjunabeatsSMART goals are not so smart: make a PACT insteadMen's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom, by Connor BeatonHow to Begin: Start Doing Something That Matters, by Michael Bungay StanierThe Will to Change: Men, Masculinity, and Love, by Bell HooksWhen Food Is Love: Exploring the Relationship Between Eating and Intimacy, by Geneen RothIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach, by Evelyn Tribole & Elyse ReschSorry if the volume's all over the place... Descript (the software we use to edit) is being incredibly fussy today. 🍼(00:00) - Our pink halves of the drainpipe (00:16) - Mark's purpose statement (06:04) - The Maestro (07:57) - My Pink Half of the Drainpipe (11:02) - Open Arms (12:25) - The week after the fortnight before (14:58) - Anjuna and Chill (23:19) - Numbing agents (29:27) - Wacky backy serving sizes (31:10) - Getting on protocol (40:42) - Dr Bronner and his opinions (43:37) - Weekly reviews (45:55) - Godmode journaling (47:41) - Daily tracking (or "Oh no, my stats!") (49:31) - On the book "Men's Work" (55:46) - Making the Godmode book an interactive experienec

  46. 57

    We're just going to be here until I can drive again

    Brendan and Mark celebrated Brendan's 40th by being in the same city together yet again. This time it was Brendan's turn to host Mark, and so the pair recount their adventure.LinksWatch the boys smash stuff upBrendan's 40th birthday dance party(00:00) - We're just going to be here until I can drive again (00:12) - Mark's been up mountains (03:10) - Brendan turned 40 (08:06) - Get Better (15:26) - December 26-29 (17:31) - December 30th - January 2nd (31:35) - January 3rd - 4th (33:28) - January 5th (37:59) - January 6th (59:17) - January 7th - 9th (01:08:51) - Gratitude content

  47. 56

    It's not paranoia if they really are out to get you

    Mark is packing to see Brendan who's building a bathroom. Also there's talk of vaccinations, what to do when your friends won't join you on your journey to understand yourself and the world better, and why there is a mathematically correct politics.LinksBreak the Mold: 5 Tools to Conquer Mold and Take Back Your Health, by Jill Crista(00:00) - It's not paranoia if they really are out to get you (00:10) - Updates from the Cottage (01:51) - Mark's stress levels (08:33) - Fasting content (16:39) - Drinking baking soda for pH balance (17:25) - Wbere you're going, your friends can't always follow (31:37) - Vaccines (41:46) - And other conspiracy theories (48:22) - Why "small government" politics is provably, not just morally wrong (55:41) - Plans for episode 57 (01:00:04) - Roscoe

  48. 55

    Silent heart shapes

    Friend of the show Billie Proffitt joins Brendan and Mark to discuss fasting, the stars, and how our choices affect the outside world (Mark's jury is still out). And there is a Tune Tumult to adjudicate.(00:00) - Silent heart shapes (01:23) - Fasting content (10:05) - What we teach our kids about food (15:51) - Your strange addiction is valid (21:11) - Brendan's fasting update (23:37) - You;'re outta gass (32:44) - Extending your comfort zone (34:41) - Spiritual ties to physical ailments (41:22) - Astrology and the fourth turning (50:12) - Yeah, but why though? (54:54) - Audacity (58:41) - We're looking through the telescope the wrong way (01:03:23) - Brendan's song (01:09:25) - Mark's song (01:17:16) - Driving LinksCooked: A Natural History of Transformation, by Michael PollanThe Perfectionist's Guide to Losing Control, by Katherine Morgan SchaflerBig Magic: How to Live a Creative Life, and Let Go of Your Fear, by Elizabeth Gilbert

  49. 54

    Stop doing everything

    Mark snet Brendan a photo of himself in the bath... and also had to go to hospital. Meanwhile, Brendan is becoming more comfortable as the face of Godmode – and there's a v1 document draft!(00:00) - Episode 54 (00:36) - Mark's hypertensive crisis (18:23) - Godmode v0.1 (41:07) - The face of Godmode (46:14) - Capitalism and medicine (50:43) - Stop doing everything (55:30) - Kassablanca (01:04:25) - A Beautiful Day in the Neighborhood (01:05:48) - Destroy me, ChatGPT

  50. 53

    Bro.

    What tactical deployment of the word "bro" can do for men who need to call out other men. Also, a rundown of Heretic, which the pair saw this week.(00:00) - 2024-11-24 Episode 53 (01:17) - Brendan's birthday playlist (03:38) - Mark's 40 hour fast (09:19) - Brendan got a splinter (14:42) - Men can't help themselves (28:07) - Emasculation vs objectification (35:15) - Bro (39:55) - Masculine and feminine energy (48:40) - Orgazmo (49:19) - Free Speech (Tune Tumult round 4) (50:11) - #freespeech (Mark's song) (55:34) - Free Speech Free Seech Free Speech (Brendan's song) (01:02:23) - Mark's party piece (01:04:12) - Heretic (spoilers abound) (01:26:52) - Leguminati (01:28:00) - Roscoe! LinksBrendan’s playlistAllie SherlockHow to bring out the best (and worst) in men – The Anxious Love CoachOrgazmo (1997)MarshmelloStutter Edit 2 – iZotope pluginBlue Man Group Hears "Welcome to the Black Parade" for the First TimeHeretic (2024)

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ABOUT THIS SHOW

What is the work of a middle-aged man? To improve himself and help those around him contribute to a fairer, more tolerant society.Mark is a digital producer with a coaching mindset. Brendan is a home remodeler with plans to become a men’s health coach.As men entering their second phase of life, they push each-other to be better and achieve more, without the hustle and grind mindset of the Internet bro.They also do battle with music, writing original songs on the topic of the day.

HOSTED BY

Mark Steadman & Brendan Hutchins

Produced by Hello Steadman

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