Conversations with G & G

In honour of Falls Prevention Awareness Month, we welcome back expert pain physiotherapist Meghan Dean to discuss a proactive approach to ageing well at home. This episode moves beyond simple home modifications to explore the core philosophy of the Support at Home program: reablement. We discuss why "taking it easy" can sometimes be the wrong advice after a fall, and how a multisdisciplinary team works synergistically to keep you strong, safe, and independent. Visit our website for the full article and extra resources: 🌐 www.conversationswithgandg.com 🎙️ In this episode, we discuss: The Three Domains of Risk: Physical, cognitive, and environmental factors that lead to falls. The "Near-Miss" Warning Signs: Why "furniture walking" and stumbling are critical clinical indicators. Expanding Safety Loops: A strategic method for rebuilding confidence after a fall. OT vs. Physio: How these two professions complement each other to create a complete safety net. Accessing Funding: Navigating the Support at Home clinical supports without co-contributions. WE WANT TO HEAR FROM YOU: Have you noticed any of the "near-miss" signs Meghan mentioned—like relying on furniture for balance or feeling that rising from a chair has become more effortful? Share your experience in the comments or join the conversation on our socials!  

Feeling overwhelmed by the new Support at Home changes? You aren't alone. Today, Giselle and Giovanni are joined by Michelle, a Client Care Consultant at Dovida Geelong with 25 years of experience in the Geelong region. We dive into the emotional side of inviting someone into your home, the practicalities of fees and caps, and why "fully managed" care might be the best gift you give your family. In this episode, the Conversations with G&G team breaks down:  Managed vs. Self-Managed care: The importance of local support, and how to ensure your loved one stays connected to their community. Deciphering the "Support at Home" Program: Understanding the new reforms, including the 10% cap on care management fees. Local Impact: The benefit of working with providers who have deep roots in your community.  Listen now to gain the confidence, clarity, and support needed to navigate the complexities of aged care.  This episode of Conversations with G&G is sponsored by Dovida Geelong, Bellarine and the Surf Coast. Dovida is a trusted local provider of in-home aged care, supporting adults across Geelong, Bellarine and the Surf Coast to live safely, independently and confidently at home. To learn more, head to www.dovida.com.au/local-office/geelong or call the local Geelong office on 03 5201 9090. 

This episode of Conversations with G&G is sponsored by Dovida Geelong, Bellarine and the Surf Coast. Dovida is a trusted local provider of in-home aged care, supporting adults across Geelong, Bellarine and the Surf Coast to live safely, independently and confidently at home. To learn more, head to www.dovida.com.au/local-office/geelong or call the local Geelong office on 03 5201 9090.   In this vital episode, Giselle and Giovanni chat with Margaret, a home care client who is actively involved in her provider's Consumer Advisory Body (CAB). Margaret shares her dual perspective on how providers can and should be listening to client feedback to drive real, practical improvements in care. She discusses why she chose her provider, the importance of a transparent and supportive "family feel," and offers critical advice for anyone starting their aged care journey: register early with My Aged Care! Listen for essential, practical tips and an honest insight into how clients are partnering with providers to ensure safer, person-centred care.  Find Resources: Visit our website for full episode summaries and resources: 🌐 conversationswithgandg.com #ConversationswithGandG #SupportAtHome #CaregiverSupport #AgedCareAustralia #CarerWellbeing #DietitianAdvice #HealthyAgeing #FallsPrevention #Geelong

🎙️ In this episode, you will learn: Why nutrition has been an "under the radar" issue in aged care and the impact of the new aged care standards on food and nutrition The top challenge for older Australians: not eating enough, and why they actually need higher amounts of nutrients like protein and calcium The difference between a regulated Accredited Practising Dietitian (APD) and an unregulated nutritionist, and why an APD is essential for clinical care The crucial signs of malnutrition for carers to look for: loose clothes, ill-fitting jewellery, and chewing or swallowing difficulties How dietetic services are covered under the Home Care Support Plan and typically require no core contribution from participants (falling under clinical services) Why the APD assessment is holistic, involving a review of the fridge, medical history, medications, and linking clients to other allied health support (Physio, OT) The recommended protein target for older people and why dairy products are a 'superfood' for protein and calcium 👥 Who is this episode for? Family carers trying to make the best choices for their parent or partner Older Australians navigating significant life changes who want to maintain their independence and dignity at home Referrer networks (GPs and allied health professionals) needing resources to guide families toward safe and necessary services Employed carers and aged care workers seeking practical knowledge and better ways to support client wellbeing. 🌐 Learn more and trusted resources My Aged Care — practical guidance on services, assessments and finding providers: https://www.myagedcare.gov.au/ Carer Gateway — support, counselling and respite options for family carers: https://www.carergateway.gov.au ℹ️ Who is Conversations with G&G? Conversations with G&G is dedicated to supporting the people who support others. We are a podcast and content hub focused on in-home aged care, carer wellbeing, allied health, and disability support. We share real stories, practical education, and evidence-informed insights from the caregiving community, especially in the Geelong/Victoria regional context. Our mission is to inform, support, and empower those navigating the aged care system. 📲 Follow our other platforms! Instagram: https://www.instagram.com/conversationswithgandg/ Facebook: https://www.facebook.com/conversationswithgg/ 

The holiday season is the perfect time to check in on the older Australians in your life. But how do you spot the signs they might need extra help—and how do you start that difficult conversation without stripping away their independence? In this essential episode, Danni, Giselle, and Giovanni share a proactive guide for family carers: Spotting the Signs: Learn the subtle indicators of decline, from changes in the fridge and mobility, to issues with medication safety (like knowing when to get a Webster Pak from your pharmacist). The Empowerment Conversation: We tackle the tough talks—like the fear of driving or accepting domestic help. Discover how to reframe support as the key strategy for achieving their goal of staying safe in their own home. Next Steps: Get practical guidance on where to start, including how to register with My Aged Care and the crucial questions to ask when choosing a reliable, quality local provider. Listen now to gain the confidence, clarity, and support needed to navigate the complexities of aged care this festive season.

None of us are immune to stress, but when does it become something more—something that halts your life? In this compassionate and informed episode, special co-host, qualified Counselor Danni Synot, dives into the critical difference between positive stress (eustress) and destructive, prolonged stress that can lead to debilitating anxiety. Danni shares her personal, hard-won journey through severe anxiety and panic attacks—including agoraphobia and burnout—to show that recovery and resilience are absolutely possible.

In this episode of Conversations with G & G, we sit down with co-host Danni Synot, founder of Brave Enough—a service dedicated to counselling and mentorship.   Danni explores the powerful themes of meaning and purpose in the role of a caregiver. She shares heartfelt insights into how caregivers can reconnect with the deeper ""why"" behind what they do, and how compassion—often seen as just an emotional response—can actually be a source of strength, identity, and transformation.   Whether you're a professional carer, supporting a loved one, or walking alongside someone through life’s challenges, this conversation will help you reflect, refocus, and reignite your purpose.

From adjusting to care at home to finding the right supports that make daily life easier, Sharon gives an honest look at what it really means to age with dignity, independence, and choice.

Learn how the Support at Home reforms will reshape aged care in Australia with new funding, eight care levels, and simplified assessments.

In our latest podcast episode, we sat down with Meghan, an experienced pain physiotherapist who works closely with people living with arthritis and persistent pain. What unfolded was a deep, insightful conversation that challenged traditional approaches to pain and offered practical tools for those looking to live well despite it.

This month, we’re excited to welcome back Tim Leposa for the final episode of his series. As an experienced personal fitness trainer, Tim will be sharing valuable insights on the importance of strength training for caregivers. He’ll also demonstrate exercises designed to help caregivers build strength, feel empowered, and stay well in their bodies.

In our next episode, we welcome expert pharmacist Emily Shears, from Community Care Chemist who brings her knowledge and warmth to a thoughtful conversation about pharmaceutical care and the important role pharmacists play in medication management.   Emily explores what medication management really involves and how pharmacists support patients in navigating it effectively. From managing complex medications and devices to supporting carers, Emily discusses how pharmacists work closely with patients to ensure they feel confident and supported in their care.

In a recent episode of Conversations with G&G, Tim Leposa, CEO of Fit For Living, shared expert insights into one of the most powerful, yet often underestimated, pillars of health: cardiovascular training. With over 15 years of experience in the fitness industry and a deep passion for holistic well-being, Tim unpacked the importance of cardio, how to build sustainable fitness habits, and practical ways to train smarter—no matter your age or ability.

Disclaimer: The content of this podcast is intended for general informational purposes only and does not constitute medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect the views of our organisation. While every effort is made to ensure accuracy, we do not guarantee that all information shared is current or evidence-based. Listeners should always consult their general practitioner or a qualified healthcare professional before making decisions related to their health or treatment.   We’re excited to welcome the renowned chiropractor from In8Life, Dr. Zachary Trajkovski! Dr. Zach will be sharing his expertise on chiropractic care, the cornerstone of his practice. With a deep belief in the body’s natural ability to heal, adapt, and thrive, his passion and energy come through in every adjustment, inspiring confidence in everyone he works with. Tune in for an insightful conversation on how chiropractic care can help you live your best life!      

In this episode, we dive into the fascinating connection between gut health and overall well-being. Dr. Dhanaya Nambiar, founder of Prana Ayurveda and a returning guest on the podcast, shares her expert insights on the role of gut disruptors in our health. She explains how factors like diet, stress, and lifestyle can affect gut function and, in turn, impact our physical and mental wellness. Tune in for valuable tips on improving gut health and discovering the powerful link between your digestive system and overall vitality.

We’re beyond excited to be joined by Tim Leposa, the incredible founder of Fit For Living! He’s going to take us through the game-changing benefits of flexibility training and show us how it can totally transform our bodies.   But that’s not all! Tim will also be guiding our hosts, Giovanni and Danni, through easy, no-fuss flexibility exercises that you can do from the comfort of your own home!

In this special episode, we’ll explore the crucial signs that your aging loved one may need extra support—especially during the holiday season. We'll share key indicators to watch out for over the Christmas break as this is when families often notice changes that could signal it's time for help.   Packed with valuable information, this episode is essential for families of aging loved ones. We’ll offer practical resources, expert guidance, and support to help you navigate the aged care sector with confidence.

Listen to our extremely insightful episode with the wonderful Shannon Bowman, an expert in psychotherapy. Shannon explores mental health and well-being for carers through specialised coaching and discusses strategies to address compassion fatigue and vicarious trauma, offering insights to support those caring for others.

We are so excited to be joined by Dr. Simone Boer, a neuroscience expert, as she explores mindset coaching tailored for caregivers and carers. Simone will delve into practical tips and brain hacks to create powerful mindset shifts that will help you thrive in your caregiving journey

Join us for a Facebook Live session where we delve into fall prevention from a podiatrist’s perspective. Falls are a major concern for elderly individuals, but with proper podiatry care, many can be prevented. Learn practical tips and discover how podiatry can support your loved ones in maintaining their independence and safety.

In a recent podcast episode, Maxine Driscoll offered valuable insights into effective leadership and the critical role of self-care. Her experience in education and caregiving provided a wealth of knowledge on leading with purpose while maintaining personal well-being. Here’s a synthesis of the key strategies, tips, and tricks discussed during the conversation.

Join us for an engaging Facebook Live session with Dr. Dhanya Nambiar, an Ayurvedic practitioner, as she delves into the realm of caregiver wellness and self-care. Gain valuable insights and discover effective strategies recommended by Dr. Nambiar to enhance your well-being.

Conversations about aging are vital for the well-being of our loved ones as they navigate their later years. In a recent session of Conversations with G, the focus was on understanding the signs that indicate when aging loved ones might require assistance. This conversation delved into various aspects of physical and mental health, proactive measures, and strategies for respectfully initiating these discussions. Let's delve deeper into the insights shared by our guest speaker, Lisa Ross, who provided valuable perspectives on navigating the complexities of aging.

In the fast-paced world we live in, managing tasks efficiently is essential for reducing stress and achieving productivity. In a recent conversation, we delved into practical approaches to task management that can benefit individuals across various contexts. We explored insights on categorisation, prioritisation, and the importance of maintaining a trusted system for organisation.

Change is inevitable. It's woven into the fabric of life, threading its way through our experiences, shaping our paths, and sculpting our destinies. But despite its inevitability, change often remains a formidable force, capable of stirring up a tempest of emotions and challenging our very sense of self. Join us for an insightful discussion with our amazing guest Justine Martin, on navigating industry changes and transitions in caregiving for the elderly and disabled. Learn essential strategies to adapt and thrive in a shifting landscape.

In the labyrinth of life, the quest for purpose is both personal and profound. It is the crucible where pain transforms into passion, and passion evolves into purpose. In this exploration, we delve into the significance of finding one's purpose, unraveling the intricate web that connects personal fulfillment to societal progress. We also shine a light on the transformative impact of purpose within the realm of caregiving, elucidating how knowing one's 'why' can elevate the quality of care and create a positive ripple effect.