PODCAST · health
Cosy Living with Christina
by Christina Laidlaw
Relaxing podcast for those who want to enjoy a calmer life. Each episode offers a moment of peace and quiet in your day, where you can pause, breathe and settle using short practices such as meditation, yoga nidra, pranayama, mindfulness, mudra and reiki.
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Create a Simple but Effective Daily Routine
If your day has felt a bit busy so far, this episode will help you to slow things down. Today you’ll be taking a few quiet minutes to explore how just one simple daily ritual can help you to take the time to relax. 🪴 Do you enjoy daily rituals and gentle self-care practices? Then you’re welcome to join the Cosy Living Circle, a warm online space where you can share the simple habits that make everyday life feel calmer and more grounded. 📚
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ABOUT THIS SHOW
Relaxing podcast for those who want to enjoy a calmer life. Each episode offers a moment of peace and quiet in your day, where you can pause, breathe and settle using short practices such as meditation, yoga nidra, pranayama, mindfulness, mudra and reiki.
HOSTED BY
Christina Laidlaw
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