PODCAST · health
CREATE Your Calm
by Stacey Chillemi
Lead like the teachers who changed your life. 🚀The CREATE Your Calm podcast is where educator, author, and creator of the CREATE Method, Katie Trowbridge, helps you transition from being burned out and overwhelmed to being grounded, curious, and emotionally awake.In each episode, Katie uses deeper thinking, creativity, and fearless curiosity as tools for real mental health... not perfection, not toxic positivity. Just honest conversations, practical strategies, and teacher-tested tools to help you:Calm your nervous system when life won’t slow downTurn burnout into insight, boundaries, and self-respectUse curiosity to challenge negative thoughts and old patternsBuild daily habits that protect your peace and keep your brain flexible
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The Thinking Crisis: How to Rebuild Curiosity and Deep Focus
Are we facing a learning crisis, or a thinking crisis?In this episode, Lisa Urbanski sits down with educator, bestselling author, and TEDx speaker Katie Trowbridge to explore why deep thinking, curiosity, and critical thinking seem to be fading in schools, workplaces, and everyday life.You’ll learn: • Why Katie says we’re facing a thinking crisis, not just a learning crisis• Why more information does not automatically create better thinking• How curiosity supports learning, creativity, and connection• What shuts down critical thinking in schools, teams, and relationships• How psychological safety helps people share ideas and take healthy risks• Practical ways to strengthen deep thinking and ask better questions• How Katie’s CREATE Method helps people become more thoughtful, engaged, and innovativeConnect with Katie Trowbridge & Curiosity 2 Create Website:🌐 Personal Website: http://katietrowbridge.com/🧠 Curiosity 2 Create – The CREATE Method & Programs: http://curiosity2create.org/Social Media:💼 LinkedIn: https://www.linkedin.com/in/katie-trowbridge/📘 Facebook: https://www.facebook.com/katie.schmidt.trowbridge/▶️ YouTube: https://www.youtube.com/@katietrowbridge
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Wake Up Your Brain: Simple Habits for Deeper Thinking
Are you tired of feeling mentally fried, reactive, and like you’re never really thinking—just scrolling, stressing, and surviving? In this episode, host Stacey Chillemi and educator–CEO Katie Trowbridge break down the “thinking crisis” and show you simple, practical ways to rebuild deeper thinking, real connection, and creativity in your daily life.In this episode, you’ll learn how to: 🧠 Train your “deep thinking” muscle in a distracted, digital world💬 Repair generational disconnect and actually communicate with Gen Z🎨 Use the CREATE method to boost curiosity, creativity, and problem-solving🤖 Use AI as a tool without outsourcing your brain or your intuition👪 Raise (and become) a more curious, resilient, emotionally aware humanIf your brain feels overloaded but underused, this conversation will help you calm your mind, think more clearly, and reconnect with what really matters, starting today.Connect with Katie Trowbridge & Curiosity 2 Create Website:🌐 Personal Website: http://katietrowbridge.com/🧠 Curiosity 2 Create – The CREATE Method & Programs: http://curiosity2create.org/Social Media:💼 LinkedIn: https://www.linkedin.com/in/katie-trowbridge/📘 Facebook: https://www.facebook.com/katie.schmidt.trowbridge/▶️ YouTube: https://www.youtube.com/@katietrowbridge
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ABOUT THIS SHOW
Lead like the teachers who changed your life. 🚀The CREATE Your Calm podcast is where educator, author, and creator of the CREATE Method, Katie Trowbridge, helps you transition from being burned out and overwhelmed to being grounded, curious, and emotionally awake.In each episode, Katie uses deeper thinking, creativity, and fearless curiosity as tools for real mental health... not perfection, not toxic positivity. Just honest conversations, practical strategies, and teacher-tested tools to help you:Calm your nervous system when life won’t slow downTurn burnout into insight, boundaries, and self-respectUse curiosity to challenge negative thoughts and old patternsBuild daily habits that protect your peace and keep your brain flexible
HOSTED BY
Stacey Chillemi
CATEGORIES
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Frequently Asked Questions
How many episodes does CREATE Your Calm have?
CREATE Your Calm currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CREATE Your Calm about?
Lead like the teachers who changed your life. 🚀The CREATE Your Calm podcast is where educator, author, and creator of the CREATE Method, Katie Trowbridge, helps you transition from being burned out and overwhelmed to being grounded, curious, and emotionally awake.In each episode, Katie uses deeper...
How often does CREATE Your Calm release new episodes?
CREATE Your Calm has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CREATE Your Calm?
You can listen to CREATE Your Calm on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CREATE Your Calm?
CREATE Your Calm is created and hosted by Stacey Chillemi.
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