Crone by Design - A Dash of Everything

This week we are diving into Lucid Dreaming!  We learn what lucid dreaming is, its very long recorded history, the science, and its spiritual ties, and then we will wrap it up with a few tips on lucid dreaming. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Bascom, N. (n.d.). Probing question: What is a lucid dream?. Penn State University. https://www.psu.edu/news/research/story/probing-question-what-lucid-dream Janzer, C. (2022, April 19). What is lucid dreaming?. Sleep.com. https://www.sleep.com/sleep-health/what-is-lucid-dreaming Mota-Rolim, S. A., Bulkeley, K., Campanelli, S., Lobão-Soares, B., de Araujo, D. B., & Ribeiro, S. (2020, September 7). The dream of god: How do religion and science see lucid dreaming and other Conscious States during sleep?. Frontiers. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.555731/full  How to Lucid Dream: https://www.sleep.com/sleep-health/how-to-lucid-dream For Further Reading: https://pmc.ncbi.nlm.nih.gov/articles/PMC2737577/ https://eocinstitute.org/meditation/meditation-and-dreams-center-yourself-and-lucid-dream-to-your-hearts-content/?mind_power&gad_source=1&gclid=Cj0KCQiA19e8BhCVARIsALpFMgEUPLweZePWz_G4tUrFKaz8VQfljLYQ1jjjuRuHHdmBgNOOl6_bUJAaAnkyEALw_wcB

This week we are diving into welcoming 2025! I share the books I read in 2024 and my reading goals for 2025.  The full moon dates and names for 2025.  Also the sabbat dates for both the Northern and Southern hemispheres.  We wrap up the episode by sharing the Libra horoscope overview for the year.    To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Jake Parks, A. K. (2025, January 3). 2025 full moon calendar: When to see the full moon and phases. Astronomy Magazine. https://www.astronomy.com/observing/full-moon-calendar-dates-times-types/ Libra 2025 Horoscope. Libra 2025 Horoscope | Horoscope.com. (n.d.). https://www.horoscope.com/us/horoscopes/yearly/2025-horoscope-libra.aspx  Apps Suggested StoryGraph - https://www.thestorygraph.com/ Everand - https://www.everand.com/?utm_medium=cpc&utm_source=google_search&utm_campaign=Everand_Google_Search_Brand_US_tROAS&utm_adgroup=Everand-General&utm_term=everand&utm_matchtype=e&utm_device=c&utm_network=g&gad_source=1&gclid=CjwKCAiA-Oi7BhA1EiwA2rIu20ZRP7ue9ACN_o0vVCPzJGxWp2MysnlttLmpK12UOXi2egsBzCPFQhoCI0wQAvD_BwE

This week we are diving into the foundation of good health.  This comes in many different terms or phrases.  We have the elements of health,  the pyramid of health, and/or the foundation of health.  So we are taking all of this information in creating a digestible episode to focus on our health and ways to make a healthier life and lifestyle. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: 8 foundations of Health. Integrated Health Sciences. (n.d.). https://ihealthsciences.com/foundations-of-health Carl Pullein. (2024, September 29). The five foundations of a healthy life of excellence. https://www.carlpullein.com/blog/the-five-foundations-of-a-healthy-life-of-excellence/8/1/2020 Ontarget. (2024, March 14). Lifestyle health pyramid: Building a strong foundation. UPLIN Health Doctor House Calls. https://www.uplin.com/the-lifestyle-health-pyramid-building-a-strong-foundation-for-optimal-well-being/ Steinbock, Dr. R. & D. (2024, September 24). The foundations of good health. Mindful Family Medicine. https://mindfulfamilymedicine.com/the-foundations-of-good-health/  For Further Reading: https://www.foundationforpn.org/living-well/lifestyle/ https://mindfulfamilymedicine.com/healthy-home-improvements/ https://mindfulfamilymedicine.com/how-safe-are-your-cosmetics/ https://mindfulfamilymedicine.com/force-of-nature-our-familys-favorite-effective-safe-natural-cleaner/ https://mindfulfamilymedicine.com/10-ways-to-create-a-non-toxic-home/ https://mindfulfamilymedicine.com/humidifiers-vaporizers-de-mist-ified/ https://mindfulfamilymedicine.com/the-benefits-history-types-of-sauna-therapy/ https://ihealthsciences.com/hydration-diet https://ihealthsciences.com/sleep-stress https://ihealthsciences.com/exercise-ergonomics https://ihealthsciences.com/breathing-connection

This week we are diving into open and closed religions and how they segway into open and closed practices.  That might have been added to people’s religious or spiritual practices without knowing or further research being done, especially with the influence of social media and things becoming popular and influenced in our feeds.  This episode is to encourage people to do their research instead of following blindly into a situation.  To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: A breakdown of closed and open practices within spirituality. Her Campus. (2021, October 31). https://www.hercampus.com/school/cu-boulder/a-breakdown-of-closed-and-open-practices-within-spirituality/ Critograph, T. (2021, April 7). Mystic magic: Closed practices. Student Voice of The University of Lynchburg. https://thecritograph.com/2021/04/07/mystic-magic-closed-practices/ Cultural appropriation definition | Cambridge english dictionary. (n.d.). https://dictionary.cambridge.org/us/dictionary/english/cultural-appropriation Jaimea, B. (2024, September 30). Understanding open and closed practices in Witchcraft. Bry Jaimea Witchcraft. https://bryjaimea.com/witchcraft/ethics-and-explorations/understanding-open-and-closed-practices-in-witchcraft/ Open/closed religions. Roots Metals. (n.d.). https://www.rootsmetals.com/blogs/news/open-closed-religions#:~:text=Universalizing%20religions%20include%20Christianity%2C%20Islam,’i%20faith%2C%20and%20more.&text=Ethnic%20religions%20are%20religions%20that,religious%20groups%20do%20not%20proselytize  For Further Reading: https://www.amandalouisa.com.au/blog/ethical-witchcraft https://mashable.com/article/witchtok-problematic-witch-cultural-appropriation https://www.catncauldron.com/post/initiation-entitlement-closed-practices Creators: Quiiroi, or @quiibunnie, is an Indigenous practitioner.  CD, or @cdntheplayers, is not a practitioner himself, but he knows a lot about astrology and Vodou.  Honey, or @thathoneywitch, practices Hoodoo.  Tin, or @imbigsowhat, has several videos talking about Vodou.

This week we are diving into the Witch’s Sabbat, Yule. This year Yule is on Saturday, December 21st in the Northern Hemisphere and June 20th, 2025 in the Southern Hemisphere. Yule falls on the Winter Solstice and is a celebration of the longest night of the year. A lot of modern Christmas traditions that we all know have their roots in Pagan cultures. We will be diving into some history, traditions, and ideas in which you could introduce celebrating Yule in your practice. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Lorri@Mabon_House. (2024, February 27). 6 ways to celebrate yule as an introvert . Mabon House. https://www.mabonhouse.co/new-blog/7-ways-to-celebrate-yule-as-an-introvertnbsp  Renee. (2023, December 6). Recipes to celebrate Yule. Awesome on 20. https://awesomeon20.com/recipes-to-celebrate-yule/  Renee. (2022, December 8). 3 easy winter solstice & yule rituals. Awesome on 20. https://awesomeon20.com/3-easy-winter-solstice-yule-rituals/  Chamberlain, L., & Chamberlain, L. (2017, November 6). Yule (Winter solstice) – the Wiccan calendar. Wicca Living. https://wiccaliving.com/wiccan-calendar-yule-winter-solstice/  For Further Reading: https://www.mabonhouse.co/new-blog/7-ways-to-celebrate-yule-as-an-introvertnbsp https://www.patheos.com/blogs/witchindeed/2020/12/9-ways-to-celebrate-yule-by-yourself/ https://cosmicdrifters.com/8-ways-to-celebrate-yule-happy-winter-solstice/ https://www.interfaithamerica.org/article/pagan-celebration-of-yule/ https://houseofquinn.co.uk/journal/yule-traditions-celebrating-the-solstice

This week we are diving into how we can best support our pollinators.  Especially since many elements are stacked against the pollinators while adding global warming to the mix, we will cover a few common pollinators, how to meet their needs, flowers, and elements you can provide to create your space into a beautiful beneficial pollinator haven. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Easy plants that attract bees and butterflies to the garden • gardenary. • Gardenary. (n.d.-b). https://www.gardenary.com/blog/easy-plants-that-attract-bees-and-butterflies-to-the-garden  Person, & Hansen, J. (n.d.). Draw pollinators like bees, Birds & Butterflies to your garden. GardenTech. https://www.gardentech.com/blog/garden-and-lawn-protection/gardening-for-bees-birds-and-butterflies  Damman, A. (2024, August 20). 11 flowers that attract bees, butterflies, and hummingbirds to your garden. Seattle’s Favorite Garden Store Since 1924 - Swansons Nursery. https://www.swansonsnursery.com/blog/flowers-that-attract-bees-butterflies-hummingbirds  Find Your Natives: https://nativeplantfinder.nwf.org/  For Further Reading: https://awildgarden.com/2020/05/15/plant-a-pollinator-garden-a-quick-start-guide/ https://www.monrovia.com/be-inspired/what-to-plant-to-attract-pollinators.html https://www.gardenbenches.com/blog/bee-friendly-plants/ https://www.whiteflowerfarm.com/plants-for-bees-butterflies?srsltid=AfmBOoopp90gySEizumZxEBatY8I1pSd-GZjU84R6sbKfe0Oeu9xvoTz

This week we are diving into the 8 dimensions of wellness, walking us through how much more there is to our wellness than just our physical and mental health, how wellness goes deep within our persons and covers practically everything about us.  We will go through the origin and Dr. behind the wellness model, each wellness, and goals to help balance or restore wellness. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: 8 dimensions of well-being. Pueblo. (n.d.). https://www.csupueblo.edu/health-education-and-prevention/8-dimension-of-well-being.html#:~:text=Wellness%20comprises%20of%20eight%20mutually,being%2C%20and%20quality%20of%20life  Eight dimensions of wellness overview: Wellness at Northwestern - Northwestern University. Eight Dimensions of Wellness Overview: Wellness at Northwestern - Northwestern University. (n.d.). https://www.northwestern.edu/wellness/8-dimensions/  News. Center of Alcohol & Substance Use Studies. (n.d.). https://alcoholstudies.rutgers.edu/mapping-mental-health-dr-swarbrick-the-eight-wellness-dimensions/  For Further Reading: https://pmc.ncbi.nlm.nih.gov/articles/PMC5508938/ https://www.compasshealth.org/highlighting-the-8-dimensions-of-wellness/ Dr. Margaret Swarbrick https://alcoholstudies.rutgers.edu/people/leadership/margaret-peggy-swarbrick-phd-faota/

This week we are diving into daily Ayurvedic habits that you can introduce into your life and your routines that can help you live a more balanced or even more stimulating life.  With Ayurveda and adapting or adding Ayurvedic habits into your life, you need to figure out which doshas are aligned with you.  You will either be a Pitta, Kapha, or Vata.  And of course the deeper you get into Ayurveda the more layers that pertain to this culture.  To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Ayurveda, M. (n.d.). Ayurvedic daily routine – living in a healthy rhythm. Maharishi Ayurveda. https://www.ayurveda-products.eu/content/ayurvedic-lifestyle-and-recipes/ayurvedic-daily-routine Haasl-Blilie, V. (2024, October 18). 10 ayurvedic evening rituals for A calming night. Saumya Ayurveda. https://www.saumya-ayurveda.com/post/6-ayurvedic-evening-rituals-for-a-calming-night Test, T. (2024, January 9). Ayurvedic daily practices to Transform Your Health. Ayurveda. https://ayurveda.com/ayurvedic-daily-practices-to-transform-your-health/ Verwer, I. (2021, December 8). Dinacharya: Ayurvedic Morning self-care routine. Ekhart Yoga. https://www.ekhartyoga.com/articles/wellbeing/dinacharya-ayurvedic-morning-self-care-routine  Banyan Botanicals Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz Dosha Yoga Asanas and Pranayams: Kapha https://www.ekhartyoga.com/classes/796/move-an-activating-and-warming-kapha-dosha-class Vata https://www.ekhartyoga.com/classes/794/get-grounded-a-sweet-and-gentle-vata-dosha-class Pitta https://www.ekhartyoga.com/classes/795/calm-down-a-cooling-and-balancing-pitta-dosha-class Self-Massages Padabhyanga (Foot Massage) https://www.saumya-ayurveda.com/post/ayurvedic-foot-massage-for-a-good-night-s-sleep Full Abhyanga Massage https://www.saumya-ayurveda.com/post/abhyanga-massage For Further Reading: https://ayurveda.com/ayurvedic-daily-practices-to-transform-your-health/ https://www.banyanbotanicals.com/pages/ayurvedic-introduction-to-daily-routine?srsltid=AfmBOor4NHe2vgNBK0Jjp-u5VNja1J5N9uq_6Lm7e0Y3hi2vx8kgOEpX

This week we are diving into the different types of Magnesium.  If you are in the holistic health world like me.  Then you’ve seen the huge wave of popularity in using magnesium for different reasons for your health.  In this episode we are going to go over the different types, how they can be used, and important information to consider.  Always talk to your doctor or healthcare provider before trying holistic medicine to just be on the safe side. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Hill, A. (2023, May 11). Types of magnesium and their benefits. Healthline. https://www.healthline.com/nutrition/magnesium-types  MediLexicon International. (n.d.). 8 types of magnesium and their benefits. Medical News Today. https://www.medicalnewstoday.com/articles/types-of-magnesium For Further Reading: https://www.verywellhealth.com/types-of-magnesium-8671598 https://www.naturemade.com/blogs/health-articles/7-types-of-magnesium-their-benefits https://teamrwb.org/nutrition/guide-to-magnesium https://bodybio.com/blogs/blog/types-of-magnesium?srsltid=AfmBOoqA3L9ija7sxrfTJ7-jGCRoFUvbGsZIVYoFVQPsYnWMNEwLZMvA https://www.everydayhealth.com/supplements/types-of-magnesium-and-their-benefits/

This week we are diving into the history of victory gardens.  This subject came to me during the middle of COVID-19.  I’ve had family and I have kept gardens before COVID-19, and it was interesting to see the burst of new people coming onto the gardening scene.  Which had some perplexing similarities to the history of victory gardens in a disconnected way.  So we are going back to the time of victory gardens, especially during World War I and II.  You might just get the garden bug yourself.   To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: America’s Patriotic Victory Gardens. History.com. (n.d.). https://www.history.com/news/americas-patriotic-victory-gardens Small agriculture: A National Agricultural Library Digital Exhibit. Omeka RSS. (n.d.). https://www.nal.usda.gov/exhibits/ipd/small/exhibits/show/victory-gardens Time for victory gardens again?. Tellus. (n.d.). https://tellus.ars.usda.gov/stories/articles/time-victory-gardens-again U.S. Department of the Interior. (n.d.). Victory gardens on the World War II Home Front (U.S. National Park Service). National Parks Service. https://www.nps.gov/articles/000/victory-gardens-on-the-world-war-ii-home-front.htm#:~:text=Victory%20Gardens%20freed%20up%20agricultural,their%20families%20enjoyed%20better%20nutrition Victory garden at the National Museum of American History - Smithsonian Gardens. (n.d.). https://gardens.si.edu/gardens/victory-garden/ Victory gardens in World War I. National WWI Museum and Memorial. (n.d.). https://www.theworldwar.org/learn/about-wwi/victory-gardens-world-war-i Victory gardens. Virginia Museum of History & Culture. (n.d.). https://virginiahistory.org/learn/victory-gardens#:~:text=First%20promoted%20during%20World%20War,%2C%20city%20parks%2C%20and%20playgrounds  For Further Reading: Silent Spring by Rachel Carson https://www.nps.gov/articles/000/canning-and-food-preservation-on-the-world-war-ii-home-front.htm https://www.nps.gov/articles/000/homefront-ration-recycle-garden.htm

This week we are diving into the Witch’s Sabbat, Samhain. This year Samhain is on Friday, November 1st in the Northern Hemisphere and will be on Sunday, May 4th, 2025. Samhain is known as the Witches’ New Year and is considered the first sabbat starting us off on the Wheel of the Year. We will be diving into some history, traditions, and ideas in which you could introduce celebrating Samhain in your practice. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Chamberlain, L., & Chamberlain, L. (2017, November 6). Samhain – the Wiccan calendar. Wicca Living. https://wiccaliving.com/wiccan-calendar-samhain/ How to celebrate Samhain in 2024. Mabon House. (n.d.). https://www.mabonhouse.co/samhainsabbatcelebrate Renee. (2023a, October 15). Recipes to celebrate Samhain. Awesome on 20. https://awesomeon20.com/recipes-to-celebrate-samhain/ Renee. (2023b, October 17). 3 Easy Samhain rituals. Awesome on 20. https://awesomeon20.com/samhain-rituals/  For Further Reading: https://www.history.com/topics/holidays/samhain https://www.newgrange.com/samhain.htm https://www.britannica.com/topic/Samhain https://www.bpl.org/blogs/post/the-origins-and-practices-of-holidays-samhain-dia-de-los-muertos-and-all-saints-day/ https://www.brown.edu/Departments/Joukowsky_Institute/courses/13things/7448.html https://druidry.org/druid-way/teaching-and-practice/druid-festivals/samhain-festival

This week we are diving into understanding Miscarriage.  To start us on the right foot and to give a content warning, Miscarriage is much more common than people know or talk about.  This is a heavy topic to navigate as there is much unnecessary taboo and shame placed on individuals.  Especially when it happens much more than it is educated to individuals on, we will navigate an overview of what a miscarriage is, common symptoms, busting myths, risk factors, prevention, and more.  To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Mayo Foundation for Medical Education and Research. (2023, September 8). Miscarriage. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/symptoms-causes/syc-20354298#:~:text=Most%20miscarriages%20happen%20because%20the,how%20people%20look%20and%20function Miscarriage. Harvard Health. (2024, September 19). https://www.health.harvard.edu/a_to_z/miscarriage-a-to-z Miscarriage. March of Dimes. (n.d.). https://www.marchofdimes.org/find-support/topics/miscarriage-loss-grief/miscarriage Miscarriage: Causes, symptoms, risks, treatment & prevention. Cleveland Clinic. (2024, May 1). https://my.clevelandclinic.org/health/diseases/9688-miscarriage  For Further Reading: https://www.thegoodtrade.com/features/miscarriage-support-advice/?utm_source=The+Daily+Good&utm_medium=newsletter&utm_campaign=read  Free booklet from the March of Dimes for grieving parents https://www.marchofdimes.org/bereavement-kit-form  Grief Information and Resources https://centering.org/ Resources for families after the death of a child https://www.compassionatefriends.org/ https://www.seattlechildrens.org/clinics/ Lupus Research Alliance: Pregnancy and Family Planning https://www.lupusresearch.org/ Resources for families with pregnancy or infant loss https://nationalshare.org/ Dilation and Curettage (D&C) https://www.mayoclinic.org/tests-procedures/dilation-and-curettage/about/pac-20384910

This week we are diving into different types of witches, and I will just say it now.  This episode is not going to be the episode you are expecting when I say types of witches.  Even when I threw this topic to the podcast guide I follow, I thought it was going to be what you are thinking.  But my research has found a hidden door and we are going through it! To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Types of Witches that were discussed: Neopagan Witchcraft Feminist Witchcraft Neogothic Witchcraft Neoclassical Witchcraft Classical Witchcraft also known as Cunning Craft Family Tradition or Fam-Trad Witchcraft Immigrant Tradition or Imm-Trad Witchcraft Ethnic Witchcraft Sources: Adler, M. (2014). Drawing down the Moon: Witches, Druids, goddess-worshippers, and other pagans in America. Penguin Books.  Bonewits, I. (2006). Bonewits’s Essential Guide to Witchcraft and wicca. Citadel Press, Kensington Pub. Corp.  Bonewits, I. (n.d.). Classifying witchcrafts (excerpt from Witchcraft: A concise history). https://www.neopagan.net/Witchcraft-Classifying.html For Further Reading: https://onlinelibrary.wiley.com/doi/full/10.1002/9781118924396.wbiea1915 https://www.huffpost.com/entry/were-not-all-witches-an-i_b_8228434 https://witchcraftspellsmagick.com/blogs/witch-studies/neo-paganism-modern-witchcraft https://spiritualitea.com/2012/11/17/a-very-brief-history-of-witchcraft-1-0-by-isaac-bonewits/ https://www.jstor.org/stable/3712037 https://esotericwitch.com/neoclassicism/ https://guides.library.uab.edu/c.php?g=1048546&p=7609198 https://oakthorne.net/wiki/index.php/Cunning_Witchcraft https://artoftheroot.com/blogs/news/cunning?srsltid=AfmBOorak2OpJVHSGWtNDT27ahtWihIXLZmERVMY9oPKArihzhpK0ntL https://greenmagicpublishing.com/books/family-tradition-witchcraft/ Books: Bonewits's Essential Guide to Witchcraft and Wicca by Isaac Bonewits Drawing Down the Moon: Witches, Druids, Goddess-Worshippers, and Other Pagans in America by Margot Adler Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes

This week we are diving into Composting. You probably have heard the word thrown around, you might be lucky to live in a city or town that picks up household compost which is amazing, or you might have been interested in learning how to compost but it seemed too out of reach.  This episode is meant to break down this big word and help you discover ways in which you can have a positive impact. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Hu, S. (2020a, July 20). Composting 101. Be a Force for the Future. https://www.nrdc.org/stories/composting-101#whatis  Environmental Protection Agency. (n.d.). Composting at Home. EPA. https://www.epa.gov/recycle/composting-home  For Further Reading: https://ilsr.org/composting/home-composting/ https://ilsr.org/articles/yimby-compost/ https://content.ces.ncsu.edu/worms-can-recycle-your-garbage https://composting.ces.ncsu.edu/vermicomposting-2/vermicomposting-for-households/ https://www.almanac.com/how-compost-guide-composting-home https://sustainability.yale.edu/explainers/yale-experts-explain-compost Additional Resources: https://www.epa.gov/sustainable-management-food/forms/composting-food-scraps-your-community-social-marketing-toolkit

This week we are diving into Women’s Circles, you might have heard it brought up in conversation or a group advertising for new members.  We will look into the historical roots of Women’s Circle, what they represent, and that there is a resurgence of this group in Western Civilization and still vibrant around the world. To follow me on all of the things, please follow the link! ⁠https://bio.site/cronebydesign⁠ Sources: Bergstrom, A. (2022, July 4). The power of Women’s Circles. The Power of Women’s Circles. https://abigailbergstrom.substack.com/p/womens-circles Charlotte. (2023, October 6). What happens in a women’s circle? Charlotte Pointeaux. https://charlottepointeaux.com/the-truth-about-womens-circles-behind-the-magic-mystery/ Dienstman, A. (2021, June 30). Women’s Circles: A sacred space to celebrate... Spirituality+Health. https://www.spiritualityhealth.com/womens-circles-divine-feminine Mclaren, E. (2021, June 30). Five things you should know about women’s circles. Myrth. https://www.getmyrth.com/myrthblog/five-things-you-should-know-about-womens-circles Parkin, H. (2022, March 3). The ancient tradition of women’s circles. Bennd Yoga. https://www.benndyoga.com/blogs/bennd-journal/the-ancient-tradition-of-womens-circles  For Further Reading: ⁠https://www.thegoodtrade.com/features/what-is-a-womens-circle/?utm_source=The+Daily+Good&utm_medium=newsletter&utm_campaign=read⁠ ⁠https://onecirclefoundation.org/womens-circle⁠ ⁠https://abigailbergstrom.substack.com/p/womens-circles⁠ ⁠https://www.gaia.com/article/healing-power-of-womens-moon-cirlces?utm_source=Google+Native_PMax+Paid&utm_medium=TCPA&utm_campaign=5-topic-general-english-NA&utm_term=unknown&gad_source=1&gclid=CjwKCAjwoJa2BhBPEiwA0l0ImIYFx56Sca6P-x-3gsaMNy6YkWl4uMr9TfBcVj7PYn2Z2iek6LEWOhoCvNsQAvD_BwE⁠ The Good Trade Newsletter Link: ⁠https://www.thegoodtrade.com/the-daily-good/⁠  Find a Women’s Circle: ⁠https://thedfapp.com/v2/dashboard⁠

This week we are diving into the Witch’s Sabbat, Mabon. This year Mabon is on Sunday, September 22nd in the Northern Hemisphere and will be on Thursday, March 20th, 2025 in the Southern Hemisphere. Mabon also is the Autumn Equinox, where day and night are both equal. Mabon is technically the last sabbat in the Wheel of the Year. We will be diving into some history, traditions, and ideas in which you could introduce celebrating Mabon in your practice. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Chamberlain, L., & Chamberlain, L. (2017, November 6). Mabon (Autumn equinox) – the Wiccan calendar. Wicca Living. https://wiccaliving.com/wiccan-calendar-mabon-autumn-equinox/ Mabon, & Year, W. of the. (n.d.). How to celebrate mabon 2024. Mabon House. https://www.mabonhouse.co/mabon The Moonlight Shop. (n.d.). A solitary ritual for mabon. https://themoonlightshop.com/blogs/news/a-solitary-ritual-for-mabon Renee. (2023, September 7). Recipes to celebrate mabon. Awesome on 20. https://awesomeon20.com/recipes-to-celebrate-mabon/ Zenith, A. (2020, September 19). 15 free and low-cost ways to celebrate mabon. Witchcrafted Life. https://witchcraftedlife.com/15-free-and-low-cost-ways-to-celebrate-mabon-fall-equinox/ 

This week we are diving into some simple ways of practicing protection magic. We explain what protection magic is and why people might use it as well as how you could incorporate it into your own life and practice. As always all of my episode topics are on a take-it-or-leave-it basis. Everyone is entitled to their own practice making it unique to them. This episode is just to help those who might need a little protection from outsiders, family, energies, and more. Even a person’s own negative thoughts and energy can influence their magic!  To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Brakels, B. (2022, October 19). Simple protection spells. Tragic Beautiful. https://www.tragicbeautiful.com/en-us/blogs/book-of-spells/simple-protection-spells H., J. (2023, November 7). Railroad spikes and their protective properties. Spellbound. https://www.trulyspellbound.com/post/railroad-spikes-and-their-protective-properties Patti Wigington. (2021, June 1). Protection magic basics. https://www.pattiwigington.com/protection-magic-basics/ Witchy Secrets. (2024, March 31). Protection spells for witches. https://www.witchysecrets.co.uk/blogs/witchy-wicks-blog-posts/protection-spells-for-witches  For Further Reading: https://www.llewellyn.com/product.php?ean=9780738721682&gad_source=1&gclid=Cj0KCQjw5ea1BhC6ARIsAEOG5pyOoJNNCCsM1LGUL5r5tNqvONxXZVMD4uf0Ks0p3kzf71sWlBFt7jIaApDPEALw_wcB https://artoftheroot.com/blogs/news/protections-spells-old-and-new-for-uncrossing-shielding-guarding-magic?gad_source=1&gclid=Cj0KCQjw5ea1BhC6ARIsAEOG5pzbN1mvb5gZbBuR-ObjV_6pUkzvcJIeHaKGAufYXqBx4hc3p321NgMaApfFEALw_wcB

This week we are diving into Winter Gardens, as I’ve always been intrigued by this idea of keeping the gardens going or even changing out plants to fit the seasons.  This episode is just a very basic guide and doesn’t have all the tips and tricks to change your life.  But to get a basic idea of how you can dip your toes into transforming or adding to your garden for the colder seasons in your zone. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Holland, T. A. and D. (2022, March 2). How to plant a Winter Vegetable Garden. Lovely Greens. https://lovelygreens.com/how-to-plant-a-winter-vegetable-garden/ Thomas, J. (2024, April 26). Gardening in winter (cold-weather growing methods). Homesteading Family. https://homesteadingfamily.com/gardening-in-winter-cold-weather-growing-methods/ For Further Reading: https://homesteadingfamily.com/how-to-heat-a-greenhouse-without-electricity/

This week we are diving into Meditation, okay hear me out as I know many people who actually become very stressed out due to the aspect of trying to learn how to Meditate.  That is okay, we are going to talk about this today, the benefits of meditation, tools you can bring into your practice, different parts, and possibly most importantly different types of Meditation. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Mayo Foundation for Medical Education and Research. (2023, December 14). A beginner’s guide to meditation. Mayo Clinic. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 MediLexicon International. (n.d.). Eight types of meditation: What type is best for you?. Medical News Today. https://www.medicalnewstoday.com/articles/320392#types Meditation. Cornell Health. (n.d.). https://health.cornell.edu/resources/health-topics/meditation professional, C. C. medical. (n.d.). Meditation: What it is, Benefits & Types. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/17906-meditation  For Further Reading: https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know https://eocinstitute.org/meditation/how-to-meditate/?mind_power&gad_source=1&gclid=CjwKCAjwnqK1BhBvEiwAi7o0X9fkhNsmYVDdyaNL6jrCiz83Py3YgzLa2McK4TqTY_WLQ0IjmESDARoCb2AQAvD_BwE https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations Tools: https://insighttimer.com/ https://www.calm.com/ https://www.headspace.com/ YouTube Videos: https://youtu.be/inpok4MKVLM?si=AHHLHokPxSh4Hc0u https://youtu.be/ENYYb5vIMkU?si=r37nIcX744LT_Sde

This week we are diving into creating a proactive garden.  This means diving into old knowledge that has been tried and trued way before research and insecticides.  But finally, there has been some data and research to show the proof is in the pudding.  We are going talk about different ways you can create a garden that does the work with a few hidden steps and still have a plentiful harvest. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Brillon, K. (2024, January 27). Will petunias really help eliminate unwanted pests in the garden?. House Digest. https://www.housedigest.com/1499070/natural-pest-control-deter-insects-petunias/  Dyer, M. H. (2016, November 4). Using marigolds around plants – do marigolds keep bugs away. gardeningknowhow. https://www.gardeningknowhow.com/ornamental/flowers/marigold/using-marigolds-to-keep-bugs-away.htm  Hannemann, E. (2024, May 17). 10 natural ways to eliminate garden insect pests. Birds and Blooms. https://www.birdsandblooms.com/gardening/gardening-basics/natural-ways-eliminate-garden-insect-pests/  Paul, S., Gall, B., Manalo, L. O., Last, M. D., & Vanheems, B. (n.d.). 7 simple strategies to prevent garden pests. GrowVeg. https://www.growveg.com/guides/7-simple-strategies-to-prevent-garden-pests/  Ridgway, M. (2023, November 18). 9 reasons you’ll want to add basil to your garden ASAP. House Digest. https://www.housedigest.com/1450262/benefits-plant-growing-basil-garden/  Tenth Acre Farm. (2023a, July 20). 12 steps to preventing garden pests naturally. https://www.tenthacrefarm.com/preventing-garden-pests/  Tenth Acre Farm. (2023b, November 17). 7 ways to improve the quality of your soil. https://www.tenthacrefarm.com/improve-soil-quality/  U.S. Forest Service. Forest Service Shield. (n.d.). https://www.fs.usda.gov/wildflowers/Native_Plant_Materials/Native_Gardening/#:~:text=Native%20plants%20are%20also%20advantageous,soil’s%20capacity%20to%20store%20water For Further Reading: https://www.tenthacrefarm.com/flowers-vegetable-garden/ https://www.tenthacrefarm.com/grow-borage/ Tools to Help Create a Proactive Garden: https://www.audubon.org/native-plants Youtube Videos: https://youtu.be/29xCQ1m_xTw?si=0W3MppvGAbjzwgYh https://youtu.be/JXEtmKRnMZk?si=8-ROKfVxj0jKJAm1 https://youtu.be/Sap0CeIeBu0?si=L-UU3nI4X4K6xxD8 https://youtu.be/VApAuLXO9uw?si=TJ5o6QcyRj9hqgzR https://www.youtube.com/@Alisorganics

This week we are diving into the Witch’s Sabbat, Lughnasadh also known as  Lammas. This year in the Western Hemisphere it is on August 1st, and February 1st in the Southern Hemisphere. Lughnasadh marks the halfway point between the summer solstice (Litha) and the fall equinox (Mabon).  We will be diving into some history, traditions, and ideas in which you could introduce celebrating Lughnasadh in your practice. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Bhagat, D. (2019, July 30). The origins and practices of Lammas/Lughnasad. Boston Public Library. https://www.bpl.org/blogs/post/the-origins-and-practices-of-lammas-lughnasad/ Celebrating Lughnasadh (the first harvest). VERCIDA. (n.d.). https://www.vercida.com/uk/articles/celebrating-lughnasadh Chamberlain, L., & Chamberlain, L. (2017, November 6). Lammas (lughnasadh) – the Wiccan calendar. Wicca Living. https://wiccaliving.com/wiccan-calendar-lammas-lughnasadh/ Lorri@Mabon_House. (2024a, July 5). Lughnasadh - the first harvest in The wheel of the year. Mabon House. https://www.mabonhouse.co/new-blog/z9y31j2ltk57b3phpcv73bsvp3kj87 Lorri@Mabon_House. (2024b, July 11). Easy lughnasadh celebration ideas. Mabon House. https://www.mabonhouse.co/new-blog/easy-lughnasadh-celebration-ideas Lughnasadh solo ritual. Order of Bards, Ovates & Druids. (2024, March 8). https://druidry.org/resources/lughnasadh-solo-ritual Renee. (2023, July 16). Recipes to celebrate Lammas. Awesome on 20. https://awesomeon20.com/recipes-to-celebrate-lammas/ Wolfe, W. B. S. E. (2023, April 7). 7 ways to celebrate Lughnasadh (or Lammas). blog.greenwitchliving.com. https://blog.greenwitchliving.com/7-ways-to-celebrate-lughnasadh-lammas/  Books: Lammas: Celebrating Fruits of the First Harvest by Anna Franklin Lughnasadh: Rituals, Recipes & Lore for Lammas by The Authors at Llewellyn Lugh: Meeting the Many-Skilled God by Morgan Daimler Lugh na Bua – Lugh the Deliverer by Cathal O Searcaigh Podcasts: https://awesomeon20.com/episode59/

This week we are diving into the health topic of erectile dysfunction.  I try to talk about very common public health topics to help expand everyone’s understanding and especially to help people feel seen and heard.  But I have been pretty female topic-heavy in this category and I wanted to broaden our education to a very common male health concern.  In this episode, we will understand what ED is, treatment options, and how it can lead to bigger health concerns.  It is best to be proactive instead of reactive when addressing health concerns. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Erectile dysfunction (ed). Erectile Dysfunction (ED): Symptoms, Diagnosis & Treatment - Urology Care Foundation. (n.d.). https://www.urologyhealth.org/urology-a-z/e/erectile-dysfunction-(ed) Mayo Foundation for Medical Education and Research. (2022, March 29). Erectile dysfunction. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/diagnosis-treatment/drc-20355782#:~:text=Include%20physical%20activity%20in%20your,for%20alcohol%20or%20drug%20problems Mayo Foundation for Medical Education and Research. (2023, June 24). What to know about oral meds for erectile dysfunction. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/in-depth/erectile-dysfunction/art-20047821 professional, C. C. medical. (n.d.). What is erectile dysfunction?. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/10035-erectile-dysfunction  For Further Reading: https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/in-depth/erectile-dysfunction/art-20043927 https://www.mayoclinic.org/tests-procedures/acupuncture/about/pac-20392763 https://www.mayoclinic.org/tests-procedures/penis-pump/about/pac-20385225 https://www.mayoclinic.org/tests-procedures/penile-implants/about/pac-20384916 https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/in-depth/nonoral-erectile-dysfunction-treatments/art-20045578 https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/in-depth/nonoral-erectile-dysfunction-treatments/art-20045578 https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/multimedia/vid-20531989 Youtube Videos: https://www.youtube.com/watch?v=c1Mc6WcJCjI&embeds_referring_euri=https%3A%2F%2Fwww.mayoclinic.org%2F&embeds_referring_origin=https%3A%2F%2Fwww.mayoclinic.org&source_ve_path=MjM4NTE&feature=emb_title https://youtu.be/ywn1Xq4Ne_o?si=HbfCztMb85bPTaX1

This week we are diving into another magical topic and that is knowing the differences and similarities between two tools that you might be using in your practice or are interested in adding.  Of course, to start us off, I do want to say you are not obligated to create these works for your practice.  I think looking into the tools of the magical trade always helps in creating a deeper connection to your practice.  You might have also seen these names thrown around in pop culture such as in the book/movie Practical Magic or the TV show Charmed and even in the Hocus Pocus movies. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: https://www.llewellyn.com/encyclopedia/term/Grimoire  https://www.llewellyn.com/encyclopedia/term/book+of+shadows  Johnson, S. (2021, January 6). Book of shadows vs grimoire: What’s the difference? ARCANE ALCHEMY. https://www.arcane-alchemy.com/blog/2021/1/6/book-of-shadows-vs-grimoire-whats-the-difference Low, T. (2023, September 7). What is a book of Shadows?. Medium. https://medium.com/@tabitha.low/what-is-a-book-of-shadows-87223ae19efb#id_token=eyJhbGciOiJSUzI1NiIsImtpZCI6Ijg3YmJlMDgxNWIwNjRlNmQ0NDljYWM5OTlmMGU1MGU3MmEzZTQzNzQiLCJ0eXAiOiJKV1QifQ.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.bC3UlhIux-9joH3UD3UN3aShZ64AdwhWbqloCvnqRXKRjz3p70RNAo9meRXAV1hvtX42rmafLTJYHimnmkic2MK7S-J32nedk_gVeMoUMOClaQXuHmycPnoT0d9ZtF-pgjLYtKvBc_Q6s1HU62PDJ4XGT69UJ1sFfssCPDjb-WWWeXWYDagoHHg8MoO5RZ2c8fuyygLjLjZQSS5yvLu3BUU_vgkKDQFPDKIGIn2qeylIQ9OE_tzfZkSfzqlAATSK8Gz7AAvYg71lDsM6LO-MKpu_Soi3I7t9NMTonzMShZ-ol6vAgaaa9U6PLfcelqi7Aa-po-EODFhtK3JkVWPryw Rogers, R. What is the difference between a grimoire and a book of Shadows?. Medium. https://medium.com/@rachel.rogers/what-is-the-difference-between-a-grimoire-and-a-book-of-shadows-a563d1562973 Swanner, R. (2024, April 8). What is a grimoire and how do I make my own?. The Pagan Grimoire. https://www.pagangrimoire.com/grimoire/  For Further Reading: https://www.learnreligions.com/make-a-book-of-shadows-2562826 https://magickalspot.com/online-book-of-shadows/?gad_source=1&gclid=Cj0KCQjw-ai0BhDPARIsAB6hmP5EtNjDnsL69AAgi9HzL05-GAD996PipgCWyhktsUuCyj3GFsWm1YUaAvvOEALw_wcB https://yalebooks.yale.edu/book/9780300272017/art-of-the-grimoire/ Books: Grimoires: A History of Magic Books by Owen Davies The Book of Magic: From Antiquity to the Enlightenment by Brian Copenhaver The Magus  The Fourth Book of Occult Philosophy The Grand Grimoire (also known as Le Dragon Rouge)  The Sworn Book of Honorius  The Key of Solomon Book of Shadows by Wicca’s Gerald Gardner Youtube Videos: https://youtu.be/C6lqHelBnDc?si=5OJXGM1gXKnvMBAm

This week we are diving into the 24-hour circadian clock and how it affects us daily, how it can be affected, and ways in which to help fix your circadian clock in order to make the most out of your day.  Especially living in the US, we are pushed to always set aside 40 hours minimum each week to contribute to the workforce.  You might find keys that help out your afternoon slumps, be more proactive, and notice when it is time to slow down and relax before bed. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Circadian rhythm. Sleep Foundation. (2024, March 15). https://www.sleepfoundation.org/circadian-rhythm professional, C. C. medical. (n.d.). What is circadian rhythm?. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/circadian-rhythm  Mentioned Article: https://health.clevelandclinic.org/how-to-reset-circadian-rhythm  For Further Reading: https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx https://www.cancer.gov/publications/dictionaries/cancer-terms/def/circadian-rhythm https://www.ncbi.nlm.nih.gov/books/NBK519507/ https://www.americanscientist.org/article/adapting-your-body-clock-to-a-24-hour-society

This week we are diving into some of the common terms that are used in most Westernized yoga studios.  Of course, there are many, many yoga terms, especially in turn that are related to each specific type of yoga you might be practicing. I just wanted to create this episode for those who might just be starting their yoga journeys and wonder what their yoga instructor is telling them to do in reference to their practice.   To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Burgin, T. (2022, August 22). Mantra yoga: Definition, benefits and technique • yoga basics. Yoga Basics. https://www.yogabasics.com/learn/mantra-yoga/ Cher. (2022, August 25). How to ground and center your students. Yoga Teacher Journey. https://yogateacherjourney.com/how-to-ground-and-center-your-students/ Complete guide to mudras: Benefits and use in yoga, meditation & chakra balancing. Arhanta Yoga Ashrams. (2023, October 8). https://www.arhantayoga.org/blog/complete-guide-to-mudras-and-benefits/?utm_source=google&utm_campaign=16871980775&utm_content=&utm_medium=&gad_source=1&gclid=Cj0KCQjw4MSzBhC8ARIsAPFOuyVqOFyWaOpbhRsh_bzW5cbCf-Q74HIOYU-Niymt0vgiwhAc-7i6-vYaAnIVEALw_wcB Editors, Y. (2024, March 24). Downward-facing dog pose. Yoga Journal. https://www.yogajournal.com/poses/downward-facing-dog/ Pikörn, I. (2024a, June 18). Namaste in yoga: Its meaning and controversy. Insight Timer Blog. https://insighttimer.com/blog/namaste-yoga-class-meaning/ Pikörn, I. (2024b, June 18). What you should know about drishti, and how to practice it. Insight Timer Blog. https://insighttimer.com/blog/drishti-meaning-yoga/ Tomlinson, K. (2022, January 18). Yoga lingo for beginners. Ekhart Yoga. https://www.ekhartyoga.com/articles/practice/yoga-lingo-for-beginners Understanding prana. Home. (n.d.). https://yogainternational.com/article/view/understanding-prana/ What is asana? - definition from Yogapedia. Yogapedia. (2023a, December 21). https://www.yogapedia.com/definition/4951/asana#google_vignette What is Chaturanga? - definition from Yogapedia. Yogapedia. (2023b, December 21). https://www.yogapedia.com/definition/6552/chaturanga#google_vignette What is Nadi? - definition from Yogapedia. Yogapedia. (2023c, December 21). https://www.yogapedia.com/definition/5028/nadi What is Savasana? - definition from Yogapedia. Yogapedia. (2023d, December 21). https://www.yogapedia.com/definition/6582/savasana#google_vignette Who was Patanjali and what are The yoga sutras?. Hindu American Foundation. (2021, April 9). https://www.hinduamerican.org/blog/who-was-patanjali-and-what-are-the-yoga-sutras Yoga International. (2013, October 4). Your guide to the 7 chakras & their meaning. https://yogainternational.com/article/view/what-are-the-7-chakras/ Yoga: Its origin, history and development. (n.d.). https://www.mea.gov.in/search-result.htm?25096/Yoga:_su_origen,_historia_y_desarrollo  For Further Reading: https://www.ekhartyoga.com/classes/3998/why-do-we-practice-yoga-talk-and-guided-meditation https://www.ekhartyoga.com/classes/1681/want-a-perfect-chaturanga-heres-some-homework https://www.ekhartyoga.com/classes/1283/strengthening-the-core-for-beginners https://www.ekhartyoga.com/classes/1824/fundamentals-of-yoga-the-point-of-focus

This week we are diving into creating a garden space a little more witchy.  Attuning our energy and magick into a space that we can bring new life into, creating our sanctuary for peace and grounding.  As well as being able to use herbs and plants for magickal workings.  Sometimes just a little sunshine, fresh air, and dirt on your hands is just the medicine your magick has been needing.  Also just getting to know these plants better can make your meals a little more intuitive as you add these! To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Aanmc. (2021, August 25). Naturopathic kitchen: The health benefits of thyme. AANMC. https://aanmc.org/naturopathic-kitchen/the-health-benefits-of-thyme/#:~:text=Thyme%20has%20anti%2Dinflammatory%2C%20antimicrobial,reduce%20inflammation%20in%20the%20body Bodhare, Dr. A. (2024, June 4). 15 health benefits of mint leaves that you should know!. PharmEasy Blog. https://pharmeasy.in/blog/benefits-of-mint-leaves/ Calendula. Mount Sinai Health System. (n.d.-a). https://www.mountsinai.org/health-library/herb/calendula#:~:text=The%20dried%20petals%20of%20the,the%20minor%20infections%20they%20cause Campus, J. (2023, May 26). Conjure up a witch’s garden. Jenn Campus Author. https://jenncampusauthor.com/conjure-up-a-witchs-garden/ Ghasemzadeh Rahbardar, M., & Hosseinzadeh, H. (2020, September). Therapeutic effects of rosemary (rosmarinus officinalis L.) and its active constituents on nervous system disorders. Iranian journal of basic medical sciences. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7491497/#:~:text=In%20folk%20medicine%2C%20it%20has,properties%20as%20their%20main%20topics Gray, J. (2023, November 18). Nettles: Practical, mystical and magical. Nettle Revolution. https://nettlerevolution.co.uk/blogs/news/nettles-practical-mystical-and-magical Hamidpour, M., Hamidpour, R., Hamidpour, S., & Shahlari, M. (2014, April). Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, Lupus, autism, heart disease, and cancer. Journal of traditional and complementary medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/#:~:text=For%20a%20long%20time%2C%20sage,be%20considered%20for%20drug%20development Indigo Herbs. (2020, August 7). Mugwort benefits. https://www.indigo-herbs.co.uk/natural-health-guide/benefits/mugwort Kiki Dombrowski. (2024, February 19). Thirteen easy herbs to grow in your witch’s garden. https://www.kikidombrowski.com/blog/thirteen-easy-herbs-to-grow-in-your-witchs-garden Lemon Balm. Mount Sinai Health System. (n.d.-b). https://www.mountsinai.org/health-library/herb/lemon-balm#:~:text=Lemon%20balm%20(Melissa%20officinalis)%2C,%2C%20as%20well%20as%20colic Proficiency, A. | D. (2021a, November 28). Calendula: Magic, medicine, and Folklore. Double Proficiency. https://doubleproficiency.com/2021/07/19/calendula-magic-medicine-and-folklore/ Proficiency, A. | D. (2021b, November 28). Calendula: Magic, medicine, and Folklore. Double Proficiency. https://doubleproficiency.com/2021/07/19/calendula-magic-medicine-and-folklore/ Raman, R. (2023, October 24). 6 benefits of stinging nettle (plus side effects). Healthline. https://www.healthline.com/nutrition/stinging-nettle#TOC_TITLE_HDR_9 U.S. National Library of Medicine. (2018, March 30). Hyssop. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK548391/#:~:text=Hyssop%20has%20been%20used%20in,urinary%20tract%20infections%20and%20dysmenorrhea WebMD. (n.d.). White Horehound: Overview, uses, side effects, precautions, interactions, dosing and reviews. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-886/white-horehound | Idaho State University. (n.d.). https://www.isu.edu/pharmacy/cop-news-archive/20182019/medicinal-garden/  Book Reference: The Unfortunate Side Effects of Heartbreak and Magic by Breanne Randall

This week we are diving into the Witch’s Sabbat, Litha also known as Midsummer. This year in the Western Hemisphere is on Thursday, June 20th, and Saturday, December, 21st in the Southern Hemisphere. Litha marks the Summer Solstice as well as being the first day of Summer. We will be diving into some history, traditions, and ideas in which you could introduce celebrating Litha in your practice.  To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Dhruti BhagatAttention: This post is over 3 years old and the information may be out of date.Attention: This post is over 3 years old and the information may be out of date.June 18, & Bhagat, D. (2019, June 18). The origins and practices of litha. Boston Public Library. https://www.bpl.org/blogs/post/the-origins-and-practices-of-litha/#:~:text=Litha%20 Lorri@Mabon_House. (2024a, February 27). A history of litha and midsummer. Mabon House. https://www.mabonhouse.co/new-blog/a-history-of-litha-and-midsummers-night Lorri@Mabon_House. (2024b, May 21). Litha traditions & Rituals. Mabon House. https://www.mabonhouse.co/new-blog/litha-traditions-amp-rituals Lorri@Mabon_House. (2024c, June 4). Easy litha celebration ideas. Mabon House. https://www.mabonhouse.co/new-blog/litha-traditions-and-rituals Peters, J. (2023, June 1). A ritual for Litha. Spirituality+Health. https://www.spiritualityhealth.com/ritual-for-litha Renee. (2023, June 6). Recipes to celebrate litha. Awesome on 20. https://awesomeon20.com/recipes-to-celebrate-litha/ Spirit Nest. (n.d.). 10 ritual ideas for celebrating Litha (the summer solstice). https://spiritnest.com/blogs/news/10-ritual-ideas-for-celebrating-litha-the-summer-solstice  For Further Reading: https://www.llewellyn.com/encyclopedia/article/5868?gad_source=1&gclid=CjwKCAjwvIWzBhAlEiwAHHWgvZnR9PbUM3vjuFfuwWowu7jdAjJl-rKBjaNkos6f2qFdnbjfc7cAVxoCO8sQAvD_BwE https://www.spiritualityhealth.com/litha-meditation Books: Midsummer: Rituals, Recipes & Lore for Litha by Llewellyn Oracle Cards: Seasons of the Witch - Litha Oracle by Lorriane Anderson (Author), Juliet Diaz (Author), Tijana Lukovic (Illustrator)

This week we are diving into Postpartum Blues, Postpartum Depression (PPD), and Postpartum Psychosis.  These are each different types of issues that can arise after someone gives birth.  Baby blues affect between 50% and 75% of people after delivery. Postpartum depression affects about 1 in 7 new parents and if you've had postpartum depression before, your risk increases to 30% each pregnancy. Postpartum Psychosis is extremely severe affecting 1 in 1,000 people after delivery. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Baby Blues after pregnancy. March of Dimes. (n.d.-a). https://www.marchofdimes.org/find-support/topics/postpartum/baby-blues-after-pregnancy Baby blues and postpartum depression: Mood disorders and pregnancy. Johns Hopkins Medicine. (2024, May 22). https://www.hopkinsmedicine.org/health/wellness-and-prevention/postpartum-mood-disorders-what-new-moms-need-to-know Mayo Foundation for Medical Education and Research. (2022, November 24). Postpartum depression. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617 Postpartum depression. March of Dimes. (n.d.-b). https://www.marchofdimes.org/find-support/topics/postpartum/postpartum-depression professional, C. C. medical. (n.d.). Postpartum depression: Causes, symptoms & treatment. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression  Calling Resources: Postpartum Support International call 1-800-944-4774 or text “Help” to 800-944-4773 for English or text in Spanish “Help” to  971-203-7773 for Spanish. The National Maternal Mental Health Hotline is free, confidential, and here to help 24/7 in English and Spanish. Call or Text 1-833-852-6262. Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. You can call at 1-800-662-4357. 988 Suicide & Crisis Lifeline - If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org For Further Reading: https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression https://www.ncbi.nlm.nih.gov/books/NBK519070/ https://www.unicef.org/parenting/mental-health/what-postpartum-depression https://www.nimh.nih.gov/health/publications/perinatal-depression https://www.psychiatry.org/patients-families/peripartum-depression/what-is-peripartum-depression https://www.nichd.nih.gov/ncmhep/initiatives/moms-mental-health-matters/moms https://mothertobaby.org/pregnancy-breastfeeding-exposures/mental-health/ Videos: https://www.youtube.com/watch?v=6kaCdrvNGZw

This week we are diving into Allyship!  This is a perfect episode bringing light to LGBTQ+, Minority Groups, Disabilities, Marginalized Individuals or Communities, and/or Other Markers of Identity and how you can become a better ally to those around you. Of course, this is not an exhaustive episode, and everything you can do to be the best possible ally in the world.  But to give you a better understanding of ways in which you can work on yourself to become a better ally. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Carroll, N. (2021, September 22). 7 ways you can be a better LGBTQ+ Ally. UCL Student Resources. https://www.ucl.ac.uk/students/news/2020/dec/7-ways-you-can-be-better-lgbtq-ally How to be a better ally 101. ACLU of Southern California. (2022, February 1). https://www.aclusocal.org/en/news/better-ally-101 Mousseau, J. (n.d.). How to be an ally. Diversity Resources. https://www.diversityresources.com/how-to-be-an-ally/ To be an ally is to... The Guide to Allyship. (n.d.). https://guidetoallyship.com/  For Further Reading: https://news.syr.edu/the-peel/2020/10/14/8-ways-to-be-a-better-ally/ https://hbr.org/2022/11/7-ways-to-practice-active-allyship?utm_medium=paidsearch&utm_source=google&utm_campaign=domcontent&utm_term=Non-Brand&tpcc=paidsearch.google.dsacontent&gad_source=1&gclid=Cj0KCQjwjLGyBhCYARIsAPqTz1-o-2Dy-rXCS2TAvaqsAsWdoDj_OLQxf8GvtBryD83V52E-HEl3srcaAr7REALw_wcB

This week we are diving into some of the different types of yoga.  WHAT!  Yes, there are many different categories of yoga.  In this episode, we are going to take a closer look into 14 different types which seems like a lot but there are actually a ton more out there.  Yoga has been transformed through the centuries to be adapted and accessible to everyone. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Burgin, T. (2023, October 30). Bhakti yoga: The yoga of devotion • yoga basics. Yoga Basics. https://www.yogabasics.com/learn/bhakti-yoga-the-yoga-of-devotion/ Haigler, D. (2023, March 28). What is buti yoga?. Yoga for All Humans. https://yogaforallhumans.com/blog/what-is-buti-yoga Jeraci, A. R. (2017, January 8). What is yoga nidra & its benefits. Yoga International. https://yogainternational.com/article/view/5-benefits-of-yoga-nidra/ Medicine, Y. (2022, October 31). Types of yoga: A guide to the different styles. Yoga Medicine - Education – Experience – Results. https://yogamedicine.com/guide-types-yoga-styles/ What is chair yoga? - definition from Yogapedia. Yogapedia. (2023, December 21). https://www.yogapedia.com/definition/10518/chair-yoga  For Further Reading: https://health.clevelandclinic.org/how-to-find-the-best-yoga-class-for-you https://www.doyogawithme.com/types-of-yoga https://www.gaiam.com/blogs/discover/a-beginners-guide-to-8-major-styles-of-yoga https://www.ekhartyoga.com/articles/practice/yoga-style-guide https://himalayanyoganepal.com/20-different-types-of-yoga/

This week we are diving into what each of the three trimesters of pregnancy look like and what to expect in general.  Pregnancy is such an interesting event of life and can be frightening and uncomfortable to people who might just need a brief one-on-one.  And this is what this episode is meant to be not a deep dive of everything and anything pregnancy-wise but, a brief overview of the trimesters.  So please if you are planning and or pregnant please see a licensed professional as every body and every birth is unique. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: The first trimester. Johns Hopkins Medicine. (2021a, August 8). https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-first-trimester Mayo Foundation for Medical Education and Research. (2022a, March 9). 2nd trimester pregnancy: What to expect. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047732 Mayo Foundation for Medical Education and Research. (2022b, March 9). 3rd trimester pregnancy: What to expect. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046767 Mayo Foundation for Medical Education and Research. (2024, February 27). 1st trimester pregnancy: What to expect. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047208 Merriam-Webster. (n.d.). Trimester definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/trimester professional, C. C. medical. (n.d.-a). Fetal development: Week-by-week stages of pregnancy. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth professional, C. C. medical. (n.d.-b). First trimester of pregnancy: What to expect. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/9699-first-trimester professional, C. C. medical. (n.d.-c). The Third trimester. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/third-trimester The second trimester. Johns Hopkins Medicine. (2021b, August 8). https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-second-trimester The Third trimester. Johns Hopkins Medicine. (2024, March 1). https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-third-trimester  For Further Reading: https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo https://www.nichd.nih.gov/health/topics/factsheets/pregnancy https://maternity.jacksonhealth.org/pregnancy-milestones/first-second-third-trimester/ https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/stages-pregnancy https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth

This week we are diving back into the witchy and spiritual realm as we talk about altars and how you can set up your altar for your sacred practice.  To note you do not have to be a witch or a pagan to set up an altar in your space.  You can do so in any kind of spirituality. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Budgell, C. A. (2019, April 3). How to create an altar for your own unique practice. Wanderlust. https://wanderlust.com/journal/how-to-create-an-altar-for-your-own-unique-practice/ Creatress, T. & C. (2023, March 27). How to create an Altar Space. Thorn & Claw. https://www.thornandclaw.com/blogs/news/altar-space Happy Flame. (n.d.). Sacred space: Creating a powerful personal altar. https://www.happyflame.com.au/blogs/news/sacred-space-creating-a-powerful-personal-altar Kaufman, K. (2023, April 11). Creating sacred space - how to build an Altar. Sage Goddess. https://www.sagegoddess.com/blog/metaphysicalmetaphysics/creating-sacred-space-how-to-build-an-altar/ McGinley, K. (2019, September 16). Sacred space: How to make an altar in your home. Chopra. https://chopra.com/blogs/meditation/sacred-space-how-to-make-an-altar-in-your-home We’Moon. (n.d.). Understanding altars: What is an altar, and how to bring altar magic into my life. https://wemoon.ws/blogs/magical-arts/understanding-altars-what-is-an-altar-and-how-to-bring-altar-magic-into-my-life  For Further Reading: Purple Phoenix Jewelry www.purplephoenixjewelry.com  https://houseofintuitionla.com/blogs/news/how-to-set-up-your-altar

This week we are diving into Beltane. This year Beltane in the Northern Hemisphere is on Wednesday, May 1st. In the Southern Hemisphere, it is on October 31st. Beltane marks the transition point from Spring to Summer. It falls about halfway between the spring equinox (Ostara) and the coming summer solstice, Litha. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Beltane – the Wiccan calendar. Wicca Living. (2017, November 6). https://wiccaliving.com/wiccan-calendar-beltane/ Beltane                                                                                                                                  Celebrating the Season of Beltane                                                                                Belt, Year, W. of the, Beltane, 28, M., & 26, M. (n.d.). How to celebrate Beltane in 2024. Mabon House. https://www.mabonhouse.co/beltane Creatress, T. & C. (2023, April 28). How to celebrate beltane. Thorn & Claw. https://www.thornandclaw.com/blogs/news/how-to-celebrate-beltane Bhagat, D. (2019, April 30). The origins and practices of holidays: Beltane and the last day of Ridván. Boston Public Library. https://www.bpl.org/blogs/post/the-origins-and-practices-of-holidays-beltane-and-the-last-day-of-ridvan/ Grani Hulda. (n.d.). How to celebrate Beltane as a solitary pagan. https://granihulda.com/blog/f/how-to-celebrate-beltane-as-a-solitary-pagan Howe, P. (2020, April 30). Celebrating beltane in isolation . Cunning Folk Magazine. https://www.cunning-folk.com/craft-posts/celebrating-beltane-in-isolationnbsp Renee. (2023, April 16). Recipes to celebrate beltane. Awesome on 20. https://awesomeon20.com/recipes-to-celebrate-beltane/  For Further Reading: Beltane Fire Society https://beltane.org/a-detailed-history-of-beltane/ 

This week we are diving into the Historical Singular They/Them.  It is such a great topic and I am so excited to share with you the research and the very long-reaching history this topic has.  As well as you might also learn a few fun facts about other common words in grammar!  To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: A brief history of singular ‘they.’ (n.d.). https://www.oed.com/discover/a-brief-history-of-singular-they/?tl=true Gendered pronouns & singular “they.” Gendered Pronouns & Singular “They” - Purdue OWL® - Purdue University. (n.d.). https://owl.purdue.edu/owl/general_writing/grammar/pronouns/gendered_pronouns_and_singular_they.html Merriam-Webster. (n.d.). They definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/they Singular they. Home. (n.d.). https://www.historians.org/research-and-publications/perspectives-on-history/april-2020/singular-they-nonbinary-language-in-the-historical-community  For Further Reading: Guillaume de Palerme also known as William of Palerne or William and the Werewolf by an Anonymous Poet What's Your Pronoun? Beyond He and She by Dennis Baron Female Husbands: A Trans History by Jen Manion https://cmosshoptalk.com/2017/04/03/chicago-style-for-the-singular-they/?_ga=2.55841451.1057051148.1712773127-1148804025.1704392205

This week we are diving into the History of Herbalism. It is quite interesting to look into the oldest known and still practiced form of medicine and healing. I made a few humbling realizations while in my research and I can’t wait to share those with you. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Adelmann, M. (2018, December 19). The herbal healing practices of Native Americans. Herbal Academy. https://theherbalacademy.com/blog/the-herbal-healing-practices-of-native-americans/#:~:text=The%20indigenous%20tribes%20also%20worked,are%20our%20brothers%20and%20sisters Corbett, S. (2024, February 5). Untangle the roots of herbal history - rowan + sage. Rowan + Sage | Accessible Herb School & Apothecary in Atlanta, GA. https://www.rowanandsage.com/blog/untangle-the-roots-of-herbal-history Guest. (2022, July 26). African Herbalism & Go-to resources – wintergreen botanicals & Maria Noel Groves ~ clinical herbalist, herbal clinic & education center. Wintergreen Botanicals Maria Noel Groves Clinical Herbalist Herbal Clinic Education Center. https://wintergreenbotanicals.com/2022/06/28/africanherbalism-khadiyah/ Herbal history: Roots of western herbalism. Herbal Academy. (2021, February 1). https://theherbalacademy.com/herbal-history/ Herbalism definition in American English | collins english dictionary. (n.d.). https://www.collinsdictionary.com/us/dictionary/english/herbalism Merriam-Webster. (n.d.-a). Herbal Medicine Definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/herbal%20medicine Merriam-Webster. (n.d.-b). Herbalist definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/herbalist National Institutes of Health. (n.d.). Tribes - native voices. U.S. National Library of Medicine. https://www.nlm.nih.gov/nativevoices/exhibition/healing-ways/medicine-ways/healing-plants.html For Further Reading: American Herbalists Guild (AHG) www.americanherbalistguild.com American Association of Naturopathic Physicians (AANP) www.naturopathic.org https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358962/ https://www.ncbi.nlm.nih.gov/books/NBK92773/ https://www.phcogrev.com/article/2012/6/11/1041030973-784795849 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866779/ https://www.nlm.nih.gov/nativevoices/exhibition/healing-ways/medicine-ways/healing-plants.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913884/ Books and Writings for Further Reading: Untangling the Roots: Traditional African Medicine and the Development of African American Herbalism https://www.rowanandsage.com/untanglingtheroots African Holistic Health by Dr. Llaila Afrika Medical Apartheid by Harriet A. Washington Natural Health for African Americans: The Physicians' Guide (Physicians' Guide to Healing) by Marcellus A. Walker MD Nature Power: Natural Medicine in Tropical Africa by Anselm Adodo OSB Herbal Holistic Healing: African Herbalism for Modern Times by KhadiYah Preciado Working the Roots by Michele Elizabeth Lee The Art & Practice of Spiritual Herbalism by Karen M. Rose Farming While Black by Leah Penniman of Soul Fire Farm Wild Apothecary: Reclaiming Plant Medicine for All by Amaia Dadachanji with Claudia Manchanda Herbal Courses/Schools/Workshops Resources: https://www.chicorybotanicals.com/ https://theherbalacademy.com/

This week we are diving into another Public Health topic and that is Vasectomy!  I’ve been trying to become inclusive in the topics of health that I discuss and this one is quite an interesting one.  Learn more about one of the most effective forms of birth control for people who have testicles! To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Mayo Foundation for Medical Education and Research. (2023, February 9). Vasectomy. Mayo Clinic. https://www.mayoclinic.org/tests-procedures/vasectomy/about/pac-20384580#:~:text=Overview,outpatient%20setting%20under%20local%20anesthesia Parenthood, P. (n.d.). Male vasectomy procedure: What is a vasectomy?. Planned Parenthood. https://www.plannedparenthood.org/learn/birth-control/vasectomy Vasectomy. Johns Hopkins Medicine. (2022, October 12). https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/vasectomy Vasectomy. Vasectomy: Treatment & Information - Urology Care Foundation. (n.d.). https://www.urologyhealth.org/urology-a-z/v/vasectomy  For Further Reading: https://www.nichd.nih.gov/health/topics/vasectomy

This week we are diving into the different things you can do to help spring clean your garden to prepare for another successful growing season!  As there is more to spring than just starting seeds a whole bunch of cleaning and preparing more.  To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: 10 Essential Spring Gardening tasks. Proven Winners. (n.d.). https://www.provenwinners.com/learn/early-spring/10-essential-spring-gardening-tasks  Pruning shrubs demystified - the guide to why, when, and how. Proven Winners. (n.d.-b). https://www.provenwinners.com/learn/garden-maintenance/pruning-demystified  Sweetser, R. (2022, March 21). 15 early spring gardening tasks. Almanac.com. https://www.almanac.com/15-early-spring-gardening-tasks  For Further Reading: https://www.provenwinners.com/learn/care/winter-garden-damage-what-now https://www.provenwinners.com/learn/care/rules-thumb-pruning-flowering-shrubs https://www.provenwinners.com/learn/care/keep-calm-and-prune-dead-wood https://www.almanac.com/spring-cleaning-garden-which-plants-survived https://www.almanac.com/10-fall-cleanup-tips-better-spring-garden Youtube Videos: https://youtu.be/A_9l1ku58rs?si=HNEtQHb-wCi2nFxT https://youtu.be/Bi8gtJaKzQk?si=W5QQmZA1_eF0P_nq Find Out What Your Zone is: https://www.provenwinners.com/learn/usda-hardiness-zones/zone-map

This week we are diving into the Witch’s Sabbat, Ostara.  This year in the Western Hemisphere is on Tuesday, March 19th, and Saturday, September, 21st in the Southern Hemisphere.  Ostara is on the Spring Equinox and also the first day of Spring.  We will be diving into some history, traditions, and ideas in which you could introduce celebrating Ostara in your practice. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: 1, C. T., & Teens, C. (2023, March 1). Celebrate the spring equinox and Ostara. Canton Public Library. https://www.cantonpl.org/blogs/post/celebrate-the-spring-equinox-and-ostara/#:~:text=Ostara%20is%20a%20Pagan%20solar,of%20balance%2C%20renewal%20and%20rebirth 18, D. B., & Bhagat, D. (2019, March 18). The origins and practices of holidays: Ostara, holi, and purim. Boston Public Library. https://www.bpl.org/blogs/post/the-origins-and-practices-of-holidays-ostara-holi-and-purim/#:~:text=Ostara%20is%20a%20Wiccan%20holiday,represented%20spring%20and%20new%20beginnings Encyclopædia Britannica, inc. (n.d.). Vernal equinox. Encyclopædia Britannica. https://www.britannica.com/science/vernal-equinox Latchford, I. (2024, February 11). Ostara - spring equinox rituals and traditions. Real Life Witchery. https://reallifewitchery.com/ostara-spring-equinox-rituals-and-traditions/ Ostara Lore & Traditions - information: Rituals: Recipes: Activities. Ostara Lore & Traditions - Information | Rituals | Recipes | Activities. (n.d.). https://www.wicca.com/pagan-holidays/ostara.html Ostara                                                    Ostara, Living, I., Ostara                                                    ostara, 8, M., 1, M., & 3, F. (n.d.). How to celebrate Ostara in 2024. Mabon House. https://www.mabonhouse.co/ostara#:~:text=Ostara%20marks%20the%20Spring%20Equinox,the%20Christian%20celebration%20of%20Easter Peters, J. (2023, March 6). A ritual for Ostara: Welcoming spring. Spirituality+Health. https://www.spiritualityhealth.com/ritual-for-ostara Renee. (2023, March 6). Recipes to celebrate Ostara. Awesome on 20. https://awesomeon20.com/recipes-to-celebrate-ostara/  For Further Reading: Ostara: Learn About Paganism with Grani Hulda by Grani Hulda Ostara: Rituals, Recipes & Lore for the Spring Equinox by Llewellyn, Kerri Connor Children's Intro to Ostara: An Illustrated Guide (The Wheel of the Year Series) by Liam Carew

This week we are diving into different herbal remedies pertaining to the different types of delivery methods. By what I mean by delivery methods is how herbs are prepared in different ways to treat different ailments, injuries, and physical, and mental health. It is interesting to see how you can use natural plants and herbs in order to help in many different health concerns. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Author, A. Q. P.-G. (n.d.). Nourishing herbal broths. blog. https://blog.mountainroseherbs.com/how-to-make-nourishing-herbal-broths Herbal Preparations & Delivery Methods. Crystal Star. (n.d.). https://crystalstar.com/blogs/news/herbal-preparation-delivery-methods Jones, Dr. P. (2023, March 2). Unlocking the power of herbs: Your ultimate guide to choosing the Best Delivery System. HomeGrown Herbalist. https://homegrownherbalist.net/unlocking-the-power-of-herbs-your-ultimate-guide-to-choosing-the-best-delivery-system/ Preparation & use of Herbal Medicine. National Institute of Medical Herbalists. (2020, January 21). https://nimh.org.uk/_resources/preparation-use-of-herbal-medicine/ Vaughan, K. (2020, January 27). How to choose the Right Herbal Preparation. Wise Woman Herbals. https://wisewomanherbals.com/blogs/news/how-to-choose-the-right-herbal-preparation For Further Reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662758/ https://www.ncbi.nlm.nih.gov/books/NBK92773/ https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine https://www.cancer.gov/about-cancer/treatment/cam https://pubmed.ncbi.nlm.nih.gov/22228938/ https://www.cancer.gov/publications/dictionaries/cancer-terms/def/herbal-medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306595/

This week we are diving into the Language of Flowers and how interesting and lost most of the history is.  As well as how this language can be so easy to confuse but, how beautiful it was to communicate through flowers to pass secret messages between lovers, friends, and even enemies. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Floriography: The Secret Language of Flowers in the Victorian Era. (n.d.). Planterra Conservatory. https://planterraevents.com/blog/floriography-secret-language-flowers-victorian-era The Language of Flowers | Archives | Aggie Horticulture. (n.d.). Aggie-Hort.tamu.edu. https://aggie-hort.tamu.edu/archives/parsons/publications/flowers/flowers.html Urrutia, M. S. (2023, May 14). Floriography: The History and Traditions of the Language of Flowers. Arcadia. https://www.byarcadia.org/post/floriography-the-history-and-traditions-of-the-language-of-flowers For Further Reading: https://publicdomainreview.org/collection/the-language-of-flowers-an-alphabet-of-floral-emblems-1857/ http://thelanguageofflowers.com/ https://aggie-hort.tamu.edu/archives/parsons/publications/flowers/flowers.html 

This week we are diving into the Moon, the Moon Phases, and the magick that comes with working with the Moon. This topic is very interesting as I love to work with the moon but, I am very surface-level with working with it.  So, in this episode, we are deep diving into the symbolism, moon magick, and the 8 main moon phases with the magick they bring. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Crone by Design Markets: Spring Equinox Market 2025 Application https://forms.gle/PLzikiu9cXvu6XFv5 Sources: Lee, K. A. (2024, January 31). Moon Phase Magic: Spells, and rituals for the lunar witch. The Moon School. https://www.themoonschool.org/ritual/moon-magic-phases/ The Pagan GrimoireWelcome to the Pagan Grimoire. (2023, January 21). How to use the Moon phases to enhance your magical work. The Pagan Grimoire. https://www.pagangrimoire.com/moon-phases-witchcraft-timing-spells/ Slow North. (2024, February 5). Moon Magic: A guide to living in alignment with the Moon’s phases. https://www.slownorth.com/blogs/journal/moon-phase-ritual-guide teaandrosemary2. (2023, November 16). The Moon Witch: The Ultimate Guide to Lunar Witchcraft. Tea & Rosemary. https://teaandrosemary.com/moon-witch-lunar-witchcraft/  For Further Reading: https://seawitchbotanicals.com/blogs/swb/a-guide-to-moon-phase-meanings https://www.thehoodwitch.com/timing-spells-by-the-moon https://www.themoonschool.org/ritual/new-moon-manifestation/ https://www.themoonschool.org/full-moon/full-moon-affirmations/ Books: Moonology: Working with the Magic of Lunar Cycles by Yasmin Boland Moon Magic: Your Complete Guide to Harnessing the Mystical Energy of the Moon by Diane Ahlquist Moon Spells Journal: Guided Rituals, Reflections, and Meditations (Moon Magic, Spells, & Rituals Series) by Diane Ahlquist The Moon + You: Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon (Moon Magic) by Diane Ahlquist The Witch's Moon: A Collection of Lunar Magick and Rituals by Edain McCoy Moon Phases: Use the Lunar Cycle to Connect with Nature and Focus Your Intentions by Cecilia Lattari (Author), Emilio Ignozza (Illustrator) Oracle Cards:  Moonology Oracle Cards: A 44-Card Moon Astrology Oracle Deck and Guidebook by Yasmin Boland (Author), Nyx Rowan (Illustrator)

This week we are diving into PCOS in a very educational-heavy episode pulling sources from Johns Hopkins Medicine, the Mayo Clinic, and the PCOS Awareness Association. This episode is to act as a way to get this important information out about one of the most common reproductive disorders among women! We dive into what PCOS is, its symptoms, risks, how to become diagnosed, and other important information! The show notes are full of sources for further reading and even YouTube videos to dive further into this important topic! To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Mayo Foundation for Medical Education and Research. (2022, September 8). Polycystic ovary syndrome (PCOS). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 PCOS awareness association. PCOS Awareness Association. (n.d.). https://www.pcosaa.org/ Polycystic ovary syndrome (PCOS). Johns Hopkins Medicine. (2022, February 28). https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcos For Further Reading: PCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms by Tamika Woods PCOS & Fertility: A Proven Roadmap to Conception for Women With Polycystic Ovary Syndrome to Tackle the Underlying Cause, Overcome Infertility & Finally Get Pregnant by Miracle Press Living With PCOS: Road to Reversal by Ms Candice Craig Cysterhood: Living with PCOS at the Intersection of Feminism, Medicine, and Medical Research by Amy R. Pallant Youtube: Demystifying Polycystic Ovary Syndrome - Mayo Clinic https://youtu.be/f0G3397l32o?si=nctnPhmdgLa8Fr-N Living with PCOS – Kate’s Story https://youtu.be/EASxlRrbvbM?si=VARVprLFotr9XGZS

This week we are diving deeper into Herbalism as there is just so much that surrounds herbalism and it can be quite daunting when you first start googling and researching. As there is so much to learn and especially finding what sparks your interests as well! Herbal actions are an essential part of the language used in herbalism! To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Ayres, S. (2021, September 23). The ultimate list of 30+ basic herbal actions & what they mean. Botany Culture. https://www.botanyculture.com/herbal-actions/#:~:text=An%20herbal%20action%20is%20a,inflammatory%20is%20an%20herbal%20action Miller, R. (2023, November 6). Common herbal actions. Zhi Herbals. https://www.zhiherbals.com/blog/definitions-of-herbal-actions Raychel. (n.d.). Guide to basic herbal actions. blog. https://blog.mountainroseherbs.com/understanding-herbal-actions  For Further Reading: https://thenaturopathicherbalist.com/herbal-actions/ https://www.botanyculture.com/a-beginners-guide-to-herbal-aphrodisiacs/ Books: Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies by David Hoffmann

This week we are diving into the Witch's Sabbat, Imbolc. This year it is on Thursday, February 1st in the Northern Hemisphere and Thursday, August 1st in the Southern Hemisphere. Imbolc is the traditional cross-quarter sabbat marking the midpoint between the winter solstice and the spring equinox. We will be diving into some history, traditions, and ideas in which you could introduce celebrating Imbolc in your practice. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Hartman, J. (2023, January 18). Imbolc for the family. Pagan Kids. https://www.pagankids.org/post/imbolc-for-the-family   How to celebrate imbolc. Mabon House. (n.d.). https://www.mabonhouse.co/imbolc   Imbolc 2024: A witches guide to nurturing nature’s awakening spirit. Moonfall Metaphysical. (n.d.). https://www.moonfallmetaphysical.com/s/stories/imbolc   Imbolc Lore & Traditions - information: Rituals: Recipes: Activities. Imbolc Lore & Traditions - Information | Rituals | Recipes | Activities. (n.d.). https://www.wicca.com/pagan-holidays/imbolc.html   Ingridsdotter, P. (2023, January 19). What is imbolc and who is Brigid?. Sea Witch Botanicals.  https://seawitchbotanicals.com/blogs/swb/what-is-imbolc-and-who-is-brigid   Renee. (2023, January 18). Recipes to celebrate imbolc. Awesome on 20. https://awesomeon20.com/recipes-to-celebrate-imbolc/ Seasonal Soul’s Ritual: The Seasonal Soul. (n.d.). https://theseasonalsoul.com/imbolc-rituals/   Patti Wigington’s Original Ritual: Wigington, P. (2018, July 2). Hold a imbolc candle ritual for solitary pagans. Learn Religions. https://www.learnreligions.com/hold-an-imbolc-candle-ritual-for-solitaries-2562108 Books: Rupert's Tales: the Wheel of the Year: Samhain, Yule, Imbolc, Ostara by Kyrja Brigid: History, Mystery, and Magick of the Celtic Goddess by Courtney Weber Sabbat Entertaining: Celebrating the Wiccan Holidays With Style by Willow Polson Llewellyn's 2024 Sabbats Almanac: Samhain 2023 to Mabon 2024

This week we are diving into the cozy culture that is Hygge.  We talk about where it originated from and how you can embrace your inner Dane!  How you can create Hygge experiences in your home, by yourself, and/or with loved ones.  To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: 100%Norway. (2022, December 1). The secret behind the Hygge meaning. 100% Norway. https://100percentnorway.com/the-secret-behind-the-hygge-meaning/ Carter, R. (2021, February 17). What is Hygge? the meaning of Scandinavian hygge. Scandification. https://scandification.com/what-is-hygge-the-meaning-of-scandinavian-hygge/ Hygge Life. (2016, December 23). The question: “what is Hygge?” answered by danes. https://www.hyggelife.com/blogs/news/whats-hygge-the-danish-perspective Merriam-Webster. (n.d.). Hygge definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/hygge  For Further Reading: https://100percentnorway.com/how-to-master-the-hygge-pronunciation/ https://100percentnorway.com/scandinavian-painted-furniture-3/ Books: The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking My Hygge Home: How to Make Home Your Happy Place by Meik Wiking Other: The Hygge Game - Cozy Conversation in Pleasant Company

This week we are diving into Endometriosis in a very educational-heavy episode pulling sources from Johns Hopkins Medicine, Mayo Clinic, and Endometriosis Foundation of America. This episode is to act as a way to get this important information out about one of the most common reproductive disorders among women! We dive into what Endometriosis is, symptoms, risk factors, complications, and other important information! The show notes are full of sources for further reading and even YouTube videos to dive further into this important topic! To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: Endometriosis. Johns Hopkins Medicine. (n.d.). https://www.hopkinsmedicine.org/health/conditions-and-diseases/endometriosis Endometriosis: Defining it, recognizing it, and treating it. Endometriosis : Causes - Symptoms - Diagnosis - and Treatment. (2023, November 21). https://www.endofound.org/endometriosis Mayo Foundation for Medical Education and Research. (2023, October 12). Endometriosis. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656  For Further Reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9361725/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10472311/ https://pubmed.ncbi.nlm.nih.gov/24825428/  https://pubmed.ncbi.nlm.nih.gov/12917793/  https://pubmed.ncbi.nlm.nih.gov/12372455/  https://pubmed.ncbi.nlm.nih.gov/15547522/  https://pubmed.ncbi.nlm.nih.gov/15749511/  https://pubmed.ncbi.nlm.nih.gov/12699256/  https://my.clevelandclinic.org/health/diseases/10857-endometriosis https://www.nichd.nih.gov/health/topics/pcos/more_information/resources https://my.clevelandclinic.org/health/diseases/8316-polycystic-ovary-syndrome-pcos https://www.cdc.gov/diabetes/basics/pcos.html https://www.asterdmhealthcare.com/health-library/a-holistic-approach-to-natural-management-of-pcos-how-to-cure-pcos-naturally#:~:text=Doctors%20and%20studies%20recommend%20making,impact%20on%20managing%20PCOS%20symptoms. https://naturemed.org/how-do-naturopathic-doctors-treat-endometriosis/ Books: The Doctor Will See You Now: Recognizing and Treating Endometriosis by Tamer Seckin, MD Endometriosis: A Guide For Girls by Tamer Seckin, MD The Vagina Bible by Jen Gunter, MD Diagnosis Female: How Medical Bias Engangers Women’s Health by Emily Dwass Heal Endo: An Anti-Inflammatory Approach to Healing from Endometriosis by Katie Edmons, (F)NTP Know Your Endo: An Empowering Guide to Health & Hope with Endometriosis by Jessica Murnane When Something is Wrong: Understand Menstrual Disorders by Doris Murimi The Endo Way: A Guide to Becoming an Endo Advocate by Lauren R. Kornegay Whole New You by Tia Mowry One Part Plant by Jessica Murnane Ask Me About My Uterus by Abby Norman Love, loss, and What We Ate by Padma Lakshmi Giving Up the Ghost by Hilary Mantel Heavy Flow by Amanda Laird Private Parts by Eleanor Thom Please Read This Leaflet Carefully by Karen Havelin Conversations with Friends by Sally Rooney Youtube Videos: https://youtu.be/uu0EKzRBvg4?si=xpJ50wGk9vIZtggi  https://youtu.be/f7LpLXndBUE?si=vbgut38c8dNDllCv  Finding the Right Endometriosis Doctor: https://www.endofound.org/preparing-to-see-a-doctor  The Endometriosis Resource Portal for People of Color: https://www.endofound.org/the-endometriosis-resource-portal-for-people-of-color

This week we are diving into the 5 Yoga Koshas which reside within our 3 Bodies (gross, subtle, and casual).  In Sanskrit the Koshas are named Annamaya Kosha (food sheath), Pranamaya Kosha (sheath of prana or life), Manomaya Kosha (mind sheath), Vijnanamaya Kosha (knowledge or wisdom sheath), and Anandamaya Kosha (bliss sheath).  We will talk about each Kosha, what they are made up of, and how to tap into each.  Getting into understanding the 3 bodies and the 5 koshas is another way in which you can deepen your relationship with your yogic body and practice. To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: The 5 Koshas & 3 bodies: Meaning, how to Transcend, & more. Arhanta Yoga Ashrams. (2023, December 13). https://www.arhantayoga.org/blog/the-5-koshas-and-3-bodies/ Cook, T. (2022, March 21). Yoga and the Koshas - the layers of being. Ekhart Yoga. https://www.ekhartyoga.com/articles/practice/yoga-and-the-koshas-the-layers-of-being Johnsen, L. (2014, July 8). The KOSHAS: 5 layers of being. Home. https://yogainternational.com/article/view/the-koshas-5-layers-of-being/ Kempton, S. (2022, April 19). Get to know the 5 koshas-and learn more about yourself. Yoga Journal. https://www.yogajournal.com/yoga-101/philosophy/getting-know/?scope=anon Lawrence, M. (2019, April 28). The five koshas in yoga therapy. Innerpeace Yoga Therapy. https://innerpeaceyogatherapy.com/the-five-koshas-in-yoga-therapy/ Śaṅkarācārya, & Saraswati, S. (1961). The taittiriya upanishad.  For Further Reading: https://kripalu.org/resources/five-koshas-layers-our-being-and-our-journey-inwards  https://yogateacherjourney.com/how-and-why-you-should-teach-the-koshas/ https://www.ekhartyoga.com/articles/practice/the-koshas-yoga-series-with-james-reeves https://www.yogajournal.com/yoga-101/philosophy/ https://www.yogajournal.com/article/yoga-101/tantra-rising/ https://www.yogajournal.com/lifestyle/balance/stress-balance/healing-racial-trauma-through-the-koshas/ https://www.gaia.com/article/why-you-need-understand-your-kosha-energy https://integralyogamagazine.org/the-five-koshas/ Books: The Yoga Sutras of Patanjali Taittiriya Upanishad by A. Mahadeva Sastri

This week we are diving into rituals that you can add to your practice for the beginning of the month.  A way to cleanse your space, to reset your affirmations for a new month, and to remove stagnant energy.  With these rituals you can reset your home or business for a new beginning for each month.  As each month brings us new challenges and emotions to work through it is appropriate to connect with our space and to cleanse and prepare for the new month. To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: Astroyogi, T. (2023, December 31). 2024 Libra Horoscope: What will 2024 be like for you? https://www.astroyogi.com/horoscope-2024/libra-horoscope-2024 Davis, A. (2023, October 19). New Month Journal prompts for goal setting. Ambitiously Alexa. https://ambitiouslyalexa.com/new-month-journal-prompts/  For Further Reading: ⁠https://blairblogs.com/2016/01/12-things-to-do-at-the-beginning-of-each-month-to-reset-prepare/⁠  Where I got my 2024 horoscope https://www.astroyogi.com/horoscope-2024 Journal Prompts: What is your main focus/intention this month? What are the month’s non-negotiables? Brain dump all the tasks to complete this month. What are you most excited for this month? What are you least excited for this month? What do you need more of this month? What do you need to release before entering the new month?

This week we are diving into the 5 love languages.  You might have heard this topic brought up in casual conversation, such as when people ask what your love language is.  In this episode we are breaking down the 5 love languages and how they become such a pop culture reference now.  How you can better understand your own love language, that of a friend or family member, and even that of a partner, significant other, and/or spouse.  To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: Gupta, A. H. (2022, August 27). The Sixth Love Language does not exist. The New York Times. https://www.nytimes.com/2022/08/27/well/family/love-languages-author.html#:~:text=Then%2C%20three%20decades%20ago%2C%20Gary,expressing%20and%20understanding%20love%2C%20Dr PhD, C. B. (2021, February 8). Do you know the 5 love languages? here’s what they are - and how to use them. ideas.ted.com. https://ideas.ted.com/whats-your-favorite-persons-love-language-heres-how-to-tell-and-how-to-use-it/ What are the 5 love languages?. Discover Your Love Language® - The 5 Love Languages®. (n.d.). https://5lovelanguages.com/learn  For Further Reading: https://www.mcsweeneys.net/articles/new-love-languages https://www.nytimes.com/2023/07/28/well/mind/make-up-fight-relationships.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/12/01/well/family/relationships-counseling-partner-advice.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/02/07/well/family/sex-talk-couples.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/07/05/well/family/marriage-separation-unhappiness-de-blasio.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/01/27/well/family/couples-counseling-marriage-therapist.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/11/15/well/family/relationship-books.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/07/27/well/family/phubbing-phone-snubbing-relationship.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc Quizzes: Find out what your love language is. https://5lovelanguages.com/quizzes 

This week we are diving into Ayurveda, where it came from, and different types of medicines or alternative therapy that is practiced and prescribed by Ayurveda practitioners. Ayurveda then opens our eyes to each of the Doshas that are believed to make up our bodies and constitute our health cycles. To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: Admin. (2023, March 20). What is ayurveda? introduction & guide: The Ayurvedic Institute. Ayurveda. https://www.ayurveda.com/ayurveda-a-brief-introduction-and-guide/ Ayurveda. Johns Hopkins Medicine. (2019, December 2). https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda Cleveland Clinic. (2023, December 14). What is ayurveda and does it work? https://health.clevelandclinic.org/what-is-ayurveda Legal Status of Ayurvedic Education in the United States. NAASC - National Association of Ayurvedic Schools and Colleges. (n.d.). https://www.ayurvedanaasc.org/legal-status-of-ayurveda-education/#:~:text=The%20practice%20of%20Ayurveda%20is,to%20other%20health%2Dcare%20professions  For Further Reading: https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth Quiz for Finding your Dominate Dosha: https://www.banyanbotanicals.com/info/dosha-quiz/