CrossFit FC Fam

Ever wonder what coaches mean when they talk about stimulus?? Here’s your answer and why it’s important!

Knowing when to add weight in your metcons can be tricky! Learn how to gauge whether you should add or not!

Why benchmark workouts are important and how to use them to track your fitness progression!

Our opinion on why CrossFit is the best training methodology to take on life

We go over how to avoid burnout in the workouts you’re doing on your lifetime fitness journey!

Learn how to gradually change your nutrition if all at once doesn’t work for you!

How important is breathing and pacing in metcons?

Why record your workouts??

Learn the why behind functional movements in workouts!

Covering the order of operation to maintain working out using CrossFit for a long time.

It’s not all about RX!

There’s a time and place for both, but when?

Are they all their cracked up to be??

Pre and post nutrition can make a difference but is it imperative!?

3 exercises for the rest of your life. Which do you choose?

Which fitness fads if any are worthwhile?

Which option is best suited for you? Pros and cons of both!

What is it?! Listen to learn more about what and why this is as well as some random details about it!

If you’ve never done a crossfit comp before, sign up for this next year!

You’re never too old to start hitting the gym!

We take a little dive into the importance of mental health on your fitness journey!

What if you can’t afford a gym membership?? Here are some ways to stay fit and active regardless!

We go over the importance of balance and flexibility training through life!

Talking about ways to exercise while doing your best to prevent injury

What key elements should you look for in a personal trainer??

This week I go over how a beginner can find the right exercises for them and their needs.

In todays episode we discuss how our gym has the best environment for people of any skill level!

This episode covers the importance of rest and recovery in your fitness journey in a very generalized ways trying to keep it as simple as possible and yet still portraying key factors!

Jake gives a few of his thoughts on some popular diet trends and why they are good and/or bad in helping you along your fitness journey!

On this episode we give you a great beginner friendly workout AND go over how you can create your own beginner friendly workouts with any movements you prefer!

How do you stay motivated to get through tough times and plateaus?

We are kicking 2025 off with a program designed to help you gain new perspective, learn how to build new habits, and lead to an overall improved quality of life! Listen for details!

A common thought is that a person needs to be in shape BEFORE getting into CrossFit. Is this true?? Listen to find out!

This is a testimonial of one of our clients, Darin. He has an amazing story and we believe he's just getting started! It's an amazing example of consistency and hard work.

Advice for anyone who may be intimidated by the idea of joining a gym of any kind.

What is the difference between motivation and discipline/habits? Find out in this episode!

4 great at home exercises that anyone can start their journey with

What is this common misconception people have with CrossFit workouts? Listen to find out!

Jake speaks on what is important when first starting out on your fitness journey.

Jake talks on the mission(s) of CrossFit FC

I discuss some of the main ways we have changed from the first month of ownership of CrossFit FC

Diving into the why behind owning the gym and what it means to me.

A brief description of how the gym got to where it's at today and how I ended up as the ownership