Curious Conversations

The Transformative Journey of Ultra Running with Will DowellIn this episode, we listen in on a heartfelt conversation between two friends, Trevon Hauth and Will Dowell, as they recount their experiences and personal growth through ultra running. Will shares his preparation and challenges faced during crewing the Moab 240 and later his own remarkable journey running the Creed 100 miler. From early morning runs to pacing through difficult terrains and dealing with physical and emotional lows, the duo delves into the lessons learned and the unanticipated connections made along the way. Will discusses the importance of community, the power of accepting help, and the impact of setting hard goals that inspire not just personal achievements but a broader support system. This episode is a reflective and motivating dialogue for anyone considering undertaking ultra distance running or looking to overcome challenging goals.00:00 Introduction and Excitement for the Conversation01:45 Reflecting on a Unique Friendship03:49 Pushing Limits and Achievements06:05 Training and Preparation for Ultra Running11:45 Choosing the Creede 10019:31 Family Involvement and Sacrifices27:30 Race Day: The Creed 100 Experience Begins41:04 Unexpected Challenges and Dropping Out41:38 The Grueling Climb and Starry Night42:52 Encouragement and Pushing Through Pain44:02 Aid Stations and Race Directors45:28 Struggles with Ankle Pain47:12 Reaching the High Point and Continuing50:23 The Final Push and Emotional Moments54:14 Crossing the Finish Line01:07:24 Reflections on the Journey01:12:40 Lessons Learned and Gratitude

Tony Ciano joins Trevon Hauth discussing life lessons learned the hard way through ultras and endurance. Tony and Trevon started their endurance pursuits together in 2021 and have ran together, and crewed for each other at other events as well. Tune in to see insights and stories of pursuing big things and translating that into the every day.

Trevon Hauth and Lizzy Dixon chat about the power of storytelling, unanticipated life adventures, and what it is like to let go. The journey that her and her family have been on is one of exploration and it has taken them to some rad places that have helped them redefine what family and community mean.

00:00 Introduction: Embracing Authenticity02:19 Starting the Podcast Journey03:00 Public Presence and Responsibility07:14 The Evolution of Friendships18:34 Shared Experiences and Sports20:41 Epic Bike Adventure: St. Louis to Chicago38:09 Chasing Flow States: Individual vs Group Experiences39:45 Building a Life for Opportunities40:44 Goals: Destination vs Becoming43:57 The Infinite Game: Lessons from a Bike Ride46:38 Navigating Vacations and Personal Values55:50 Authenticity vs Originality01:00:10 Reevaluating Values and Agreements01:07:32 Curiosity and Future Pursuits01:15:13 Concluding Thoughts and Friendship

In this engaging episode of 'Curious Conversations,' Trevon is joined again by Amy Emley and Chris Hoppe to delve into the journey of self-discovery, emotional resilience, and the power of seemingly small choices in shaping our lives. The dialogue covers reflections on past experiences, the impact of childhood memories, and the significance of making intentional decisions rooted in self-love and trust. Join the conversation to explore how everyday decisions can lead to profound personal growth and create a more authentic, fulfilling life.00:00 Reflecting on the Past: Zoom Days and Personal Growth00:52 Parenting Through Challenges: Divorce and Resilience01:57 Understanding Perception: Kids' Views vs. Reality02:57 The Complexity of Human Relationships04:18 Authenticity and Vulnerability in Relationships06:03 Navigating Personal Growth and Self-Discovery11:10 The Journey of Sobriety and Emotional Resilience14:33 Embracing Change: New Beginnings and Self-Care22:42 Small Steps to Self-Love and Consistency28:33 Discipline from Love vs. Punishment29:53 Building Self-Trust and Confidence32:06 The Role of Self-Love in Daily Practices34:01 Navigating Choices with Values35:55 Reflecting on Personal Growth38:23 Balancing Present Joy and Future Well-being42:30 The Importance of Self-Compassion47:44 Concluding Thoughts and Reflections

Overcoming Mental and Physical Limits: My Journey Through the Moab 240 | Curious Connections In this episode of 'Curious Connections,' Trevon shares his intense and transformative experience of completing the Moab 240 with Chris Hoppe and Amy Emley. From hallucination flow states to overcoming emotional and physical barriers, Trevon dives deep into the lessons learned from pushing his body and mind to their limits. Join us as we explore the themes of resilience, self-discovery, and the significance of values-driven living, all through the lens of an ultramarathon. 00:00 Experiencing hallucinations: A Journey Begins 00:37 Facing Fears and Finding Strength 01:14 Curious Connections: Introduction 01:34 The Moab 240 Experience 03:13 The Final Push: Overcoming Challenges 07:05 Reflections on the Race 15:39 Breaking Down and Pushing Through 21:29 Lessons Learned and Moving Forward 39:43 Pushing Limits and Seeking Advice 40:46 The Experiment and Training Insights 41:42 Facing the Challenge of Moab 43:31 Creating vs. Fixing Mentality 45:35 Living with Intention 50:53 Race Strategy and Adaptation 01:00:19 Support and Community 01:10:42 Reflections and Future Plans 01:15:23 Conclusion and Next Steps