CURVES Motorcycle Podcast for Women

Riding gear for women - it shouldn't be a struggle to find apparel that actually fits, feels great and keeps you well-protected. Lisa Campbell, from RACE and ROAD, shares her expert tips with you for choosing gear that works for you and your riding - and your budget. We explore Why women struggle with fit across brands and sizing systems The problem with self-serving gear shopping (especially online) How expert fitting changes comfort, confidence and safety What new riders need to prioritise in their first gear setup Helmets, pants, jackets, gloves and boots - what really matters How budget, protection and comfort can work together Why alterations and tailoring are a game changer for female riders Your benefit You'll walk into any motorcycle apparel outlet with confidence, because you know what to look for and what to ask. You'll know how to choose gear that looks fabulous, feels comfortable and gives you maximum protection on all your adventures. Mentioned in this episode RACE and ROAD website https://www.raceandroad.com.au/ RACE and ROAD on Facebook https://www.facebook.com/raceandroadgear RACE and ROAD on Instagram https://www.instagram.com/raceandroad/ Transport Accident Commission Victoria's motorcycle safety advertisement https://youtu.be/RG36MRX8cQg?si=MpJZfyfogw3EAmuu Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: [email protected]

Whether you're planning a weekender or a longer adventure, you'll need to choose soft-roof or hard-roof accommodation. But which is better for ease, comfort, safety, your budget and a good night's sleep? We explore What to consider when you're camping When hard-roof comfort is worth the cost How gear, weight and packing affect your choices How riding solo or with a group changes things Common mistakes to avoid The thing we now never do when booking accommodation Your benefit You'll be clearer about which option suits your adventuring style, budget and comfort levels. Your accommodation choices will become intentional rather than adhoc and align with the kind of adventures you truly want. Mentioned in this episode Episode 4: Finding your adventuring style https://www.throwyourlegover.com.au/podcast/episode/2d1ddb63/004-finding-your-adventuring-style Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au/ladies Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/ Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: [email protected]

Snacks might seem like an after-thought, but I've learned over the years that they're a necessity for every adventure. I share the best snacks to carry - plus a bonus tip for every ride. We explore: Why snacks are essential for every ride How snacks help you stay focused and safer Why snacks are the secret sauce in unexpected situations My personal favourite snacks for every ride "Emergency chocolate" and why it earns a place Your benefit: You'll rethink the importance of snacks when you ride and start using them as a simple tool to manage your energy and focus. You'll also get practical ideas for simple, no-mess options that live happily on your bike, ready whenever you need them. Mentioned in this episode: Episode 6: Staying cool on hot summer roads Our packing list Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]  

Kinga Tanajewska (On Her Bike) is raw, honest and vulnerable in our conversation, as she shares her story of riding solo around the world for nine years and beyond. She has experienced fear, freedom, purpose and beautiful human connections that have shaped her life on the road. We explore What pushed Kinga to ride the world solo Why solo adventures invite human connection How purpose can reduce loneliness Practical safety habits for travelling alone Who to listen to when uncertainty creeps in Your benefit You'll see solo adventuring through a far more human lens, not just as a ride but as a way of relating to people in the world. You'll come away with practical ideas, inspiration, courage and a clearer sense of what's possible for your own adventures.   Connect with Kinga here On Her Bike website https://onherbike.com/ On Her Bike on YouTube https://www.youtube.com/onherbike  On Her Bike on Facebook https://www.facebook.com/onherbike On Her Bike on Instagram https://www.instagram.com/onherbike/  On Her Bike on TikTok https://www.tiktok.com/@onherbike   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au/ladies Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/ Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: [email protected]

If you're curious about what it's really like to ride the European Alps with us, this episode is for you. I'm sharing what a typical riding day looks like on our luxe tour, so you can decide if organised tours are your style of adventure.   We explore: How a riding day flows from breakfast to bedtime How we do navigation, support van, and leaders The rhythm of mountain passes, photo opportunities and coffee stops Where we stay, eat and unwind each evening The fabulous countries, stunning scenery and incredible alpine roads   Your benefit By the end of this episode you'll have a clear picture of how we roll on our European Alps tour each day.  You'll know if this kind of structured, stress-free, luxe adventure is exactly what you're craving.   Mentioned in this episode Episode 7: A typical riding day on our European adventures   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]

Feel comfortable, confident and like YOURSELF on every adventure - makeup or not. I share my tips for simple, practical ways to care for your skin and put together a basic makeup kit that will serve you well on any adventure, without overpacking. We explore: The importance of knowing what works for you How to protect your skin on your adventures What to include in a simple, lightweight kit How to choose products that suit your style Easy ways to keep your makeup minimal and practical Your benefit: You'll create a no-fuss skincare and makeup routine that makes you feel good on your adventures - whatever your style. You'll feel good, stay protected and pack light, without overthinking it. Mentioned in this episode: Daily Moisturiser Matte SPF50+ Episode 3: Packing for your weekend adventures   Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]

Riding pillion and riding solo on your own motorcycle are very different experiences. They're both fabulous, of course - but which is best? We explore: What makes riding pillion easy and connected Why riding solo feels free, focused and deeply personal What control, trust and responsibility look like in each The practical realities: skills, cost and mental load Your benefit: You'll have a fuller understanding of which style fits your personality, your confidence and the adventures you really want. You'll get clarity on whether you want to transition from riding pillion to riding solo on your own motorbike, or not. Mentioned in this episode: Episode 11: Quick motorcycle checks with Sonia van der Berg   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]

You don't need to be "mechanically-minded" to do basic checks on your motorbike. Sonia van den Berg from Riders Lane Canberra shares simple, confidence-building checks you can start doing straight away. We explore The one pre-ride check that can save your life Why tyre pressures change faster than you think Quick and easy checks to learn How washing your bike helps you spot problems early How learning a few simple checks builds confidence How basic maintenance knowledge makes your rides feel easier and safer Your benefit By the end of this episode, you'll have a clear, do-able starting point for looking after your motorcycle, without feeling overwhelmed or intimidated. You'll feel more confident and more independent, knowing you're stacking the odds in your favour every time you head out on the road. Mentioned in this episode Riders Lane Canberra website Riders Lane Canberra on Facebook Riders Lane Canberra on Instagram   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]

Planning route distances that suit you and your riding can be the difference between a ride that feels empowering and one that leaves you totally drained. I share my practical tips to help you plan routes that suit your adventuring style, with some flexibility built in. We explore What navigation apps don't account for How to calculate realistic fuel range and stops An important thing to consider when calculating your distances How weather and road conditions impact your timing How to build flexibility into your plans to take the pressure off Your benefit You'll feel clearer about how to choose distances that suit your motorbike, your skills and your energy.  You'll know how to build routes that consider all the factors that might impact your riding, so you can relax and enjoy the ride.. Mentioned in this episode Episode 5: The magic of community with Mary Knights Episode 6: Keeping cool on hot summer roads   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy, so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]

Marisa Notier has been riding around the world for more than eight years (!!) with her husband, Tim. She shares honest, practical insights about trust, fear, partnership and long-term travel and gives you some mindset shifts to make bigger adventures feel more achievable and less intimidating. We explore How Marisa moved from fear to loving riding pillion Why setting a date makes big dreams more real Why long-term travel can end relationships How to approach borders for low-stress crossings Why community keeps you going through challenges Your benefit While your big adventure might look different to Marisa's, our conversation will help you see what's possible. You'll feel inspired to take your own next step, whether that's a weekend away or something much bigger, that feels exciting and achievable. Connect with Marisa here 2Up and Overloaded website 2Up and Overloaded on YouTube 2Up and Overloaded on Facebook 2Up and Overloaded on Instagram   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding friend, so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]  

Packing doesn't have to feel stressful, before you've even kicked up your stand. I share how you can pack lighter, ride easier and feel more confident on your adventures by avoiding the three most common packing mistakes I often see (and may have made myself!). We explore: Why overpacking can happen so easily - and what to do about it The simple trick to keeping your packing organised and frustration-free How a simple system can makes packing and repacking effortless How to pack everything on your bike for maximum comfort Your benefit You'll know how to pack what you really need, so you can leave everything else at home. You're packing will be stress-free and your motorbike will feel more stable and easier to handle. Mentioned in this episode Episode 3: Packing for your weekend adventures Our free packing list   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]

If you've ever wondered what a riding day actually looks like on our long motorcycle adventures in Europe and beyond, this episode is for you. Come behind the scenes of how Alan and I ride, eat, plan, film, work and wind down on the road, on a typical riding day. We explore What our morning routine looks like How we decide how far to ride and when to stop for the day What five or six hours of riding in Europe really means How I take photos and videos while riding pillion (and why I love it) How we handle food, fuel, toilets, groceries and tech on the road What we do every evening and why it's so precious Your benefit By the end of this episode, you'll have a clear, realistic picture of how a longer motorcycle adventure day can flow from morning to night. You'll pick up practical ideas you can adapt for your own rides and feel more confident planning bigger adventures. Mentioned in this episode Touratech bags   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]  

I'm sharing tips I learned the hard way about staying cool and well when you're riding on hot summer roads. You'll get practical, easy tips you can use straight away to protect your energy and your focus, when the heat really starts to bite. We explore How heat stress and dehydration can sneak up on you What to wear to maximise your comfort Smart hydration strategies Why taking regular breaks matters so much An old-school evaporative cooling trick that really works Your benefit You'll have a clear, practical plan for staying cooler and safer on hot summer rides. You'll feel more confident spotting the early signs of heat stress, so you can look after your mind and body, and keep having amazing summer adventures. Mentioned in this episode LS2 helmets   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]  

I chat with Mary Knights, who runs the Women2Wheels Motorcycling Community Facebook group, about the power of community for women and how it can be as life-changing as riding itself. We talk about belonging, confidence, emotional support, mentorship and how women-led spaces create a calmer, safer and more empowering way to experience riding and adventures. We explore How women-led spaces break isolation and create a sense of belonging Why mentorship and skill-sharing happen naturally in supportive communities The emotional benefits of connecting with riders who understand your challenges How riding in inclusive groups changes the energy and safety of the ride Practical tips for leaving room for adventure while planning your rides Your benefit You'll feel inspired to connect, contribute and grow with other women who ride. Being part of a community of female riders will boost your confidence, make your adventures safer and amplify your joy with every ride. Mentioned in this episode Women2Wheels - Motorcycling Community on Facebook Women2Wheels Motorcycling on Facebook   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]  

I'm sharing how to find your own unique adventuring style, so you can ride in a way that truly lights you up. No comparing, no forcing, just joy on the road. You'll discover how to hone in on what excites you, what drains you and how to lean into adventures that feel so right for you. We explore How comparison can quietly steal your joy and what to do instead. How your personality can shape the rides you love. The balance between comfort, thrill, predictability and serendipity on the road. A simple exercise to notice which adventures excite you and feel good. How to know which adventures energise you and which don't. Why your adventuring style will evolve and how to embrace it. Your benefit By the end of this episode, you'll know your unique adventuring style, so you can choose rides that are right for you. You'll have simple ways to notice what lights you up when you ride, so you can lean into adventures that truly energise your mind, body and soul. Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]

By the end of this episode, you'll have a clear plan for what to take (and what to leave at home) and the confidence to hit the road for more spontaneous, fuss-free adventures. I'm sharing my tips for what to pack for your weekend adventures, so you can ride further, feel confident and enjoy every moment without dragging extra weight.  We explore How to decide what's essential and what's unnecessary weight Tips for handling unpredictable weather without overpacking Clothing, gear and wet-weather strategies to make your packing easier Options for camping versus hard-roof accommodation How weekend adventures are your training ground for bigger adventures Your benefit You'll gain practical tips for packing light, staying prepared for the weather, and making your gear work for you. Now you can pack efficiently and lightly, your rides will be easier and more fun, and your motorbike will feel lighter and easier to handle - too easy. Mentioned in this episode Download our free packing list   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]

I believe you're far more ready for motorcycle adventures than you think and that adventure riding often isn't what we imagine it to be. You'll come away with a lighter, more flexible definition of adventure and more confidence to say 'yes' to your own adventures. We explore What 'adventure riding' really means Why you don't need a big 'adventure bike' How confidence comes after you start Why age isn't a barrier to amazing adventures Why you don't need to be an 'expert' adventurer Your benefit You'll rethink what 'adventure riding' really means to you and how you're already doing it. You'll feel clearer and braver to explore unfamiliar roads and plan longer rides, without waiting to be more experienced or perfectly ready. Mentioned in this show Ewan McGregor and Charley Boorman's Long Way Round Sandra Carozzi on Instagram My Instagram reel of meeting Sandra Carozzi   Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]

I'm sharing why riding motorcycles often is different for women than it is for men, and how those differences show up physically, socially and emotionally. You'll gain a clearer, more grounded understanding of your own riding experience and why it makes complete sense. We explore Why physical differences really do matter on a motorbike Why women connect and support each other differently How coming to riding later in life changes everything How being in a male-dominated sport can shape your experiences Your benefit You'll gain language and clarity for experiences you've probably already noticed but never quite articulated.  You'll better understand how your body, background and the culture of motorcycling shape the way you ride, so you can make choices that genuinely suit you. Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: [email protected]