cymone safe space

HAPPY NEW YEAR!!! [loud siren sounds]!!! WELCOME TO 2026, i am so happy you've decided to join me again in the new year. for the first episode of this new era, i am posting the rest of my talk with the multi-talented destiny ayanna about creativity, intuition and how that all plays a role in creating a career path for oneself. let me know if anything in particular resonated with you this episode and make sure to keep up with us both on IG: @destinyayanna and @cymonesafespace ;)

happy holidays everyone! welcome to the last episode of the first year of my show. i have had so much fun, learned many lessons, and grown in unforeseen ways. in this episode i go over all of the topics and give a guide on how i made it through. i hope all of you find something valuable in this episode to take into 2926 and remember... make those vision boards, and take care of yourself: mind, body, and soul.until next year, keep up with me on instagram and tiktok @ cymonesafespace! ^_^

bonjour, comment allez-vous? i hope you are thoroughly enjoying the current Holiday season! on today's epsiode i am joined by lifestyle entrepreneur, Destiny Ayanna. after meeting at this year's FRIENDFEST (an event put on by The Great Girlfriends), i knew that i had to bring her on for a chat about life, young womanhood, and the role spirituality plays in it all. this is part one of a two-part series that i hope you love, cherish, and enjoy. follow us on instagram: @cymonesafespace & @destinyayanna if you resonated with today's episode!oh, and HAPPY HOLIDAYS!!!!

today i am joined by the founder of The Great Girlfriends, Mrs. Sybil Amuti. in this jam-packed episode, we will be covering the basics of friendship, its benefits, and how to keep it fresh and healthy. i hope you all enjoy!follow Sybil on IG: @thegreatgirlfriends @sybil_amutifollow the podcast on IG: @cymonesafespace

bonjour everyone! welcome back to the Cymone Safe Space podcast, in today's episode we're covering the many ways an individual can heal from trauma, begin a wellness practice, and some tips on how to maintain a secure and peaceful state of mind, even in the midst of trials. i hope you are able to take something from this :) if you do, let me know over on IG: cymonesafespace!

outside of all the good feelings we get from self-care, there are many physiological and psychological benefits as well. in this week's episode, we're tackling all sides of self-care with Dr. Deenie Tarver! from health benefits to spiritual growth, dive in with us to see just how healthy and aligned your self-care really is ;) follow the podcast @cymonesafespace on IG!

here's a quick little episode recapping all of the things that have been resonating with me deeply over the past 2-3 weeks! i cannot wait to see if any of you are interested in some of the same topics/concepts as me ^_^ !!! i talk about spirituality, food, love island USA, and so much more! tune in & let me know what you think over on instagram (@cymonesafespace) :)outro song: ericofsyracuse by SELA.

granddd rising to all my beautiful listeners! this episode marks the relaunch and new beginning of my podcast, the Cymone Safe Space. it is an honor to have all of you along for the journey:) be on the lookout for all forms of new content that will motivate you throughout the day and hold you on your self-care nights!in today's episode, we will get back to our roots: the foundations of mindfulness and self-care. with an in-depth explanation of both concepts, accompanied by examples and beginner-friendly exercises; this week's episode is perfect for anyone looking to add \those bits of mindfulness into their everyday lives.outro music: SELA. - ericofsyracuse (@ghostreporter_ on ig)https://www.youtube.com/watch?v=1vRKrZxgkvU&list=PLgqvNli6AsUBj94Jd2qwfqmIrl0LJZQMi&index=7

this week we're talking moves and intentionality. a short but sweet episode as i am making my final, big transition of summer 2025... or at least i think so. this episode is perfection for anyone that needs a little extra motivation in a period of confusion! hope you all enjoy!!!

Bonjour, Beautiful People! in today's episode i'll be talking about three ways you can continue your self-care journey even when you're experiencing a rough season :)Thank you so much for listening!!!

hello beautiful people in my phone! today's episode we'll be going over some new, musical and astrological, revelations i've had since i turned 23 on Summer Solstice! i hope you enjoy and are encouraged to look deeper into your signs too :)

bonjour! welcome to another, brand new episode of the Cymone Safe Space podcast! in this episode i review chapters 5 through 10 of Bell Hooks' 1999 book, "All About Love". after extrating some of my favorite quotes, tips, and tidbits from the book, i translate the concepts in a way that was most understandable for me. i hope you enjoy! if you have any book recommendations, let me know @cymonesafespace on Instagram! thanks for listening, always <3

PEACE AND BLESSINGS EVERYONE!!! this is the release of a new series: my sacred journey! this series will cover my journey with all things spiritual, as well as my most formative insights so far! i can't wait to share more and more with you all <3i hope you enjoy this episode + you can now check the show notes for references :)

hellooo earth agnels, i am thrilled and so blessed to be sharing my insights from my travels in guatemala. today we are taking an intimate look into my journal and what i had to say while i was away. thank you so much for tuning in and supporting me, i can't wait to keep sharing with you all! <3instagram: cymonesafespacesubstack: cymonesafespace

hi everyone :) i am finally back from my service trip to guatemala! today i will be talking *briefly* about some of the most important lessons i've learned before my journal deep dives and gautemala-centered interviews come out. i hope you enjoy!instagram: cymonesafespacetiktok: cymonealexandria

bonjour! today i decided to talk about the main thing that inspired this podcast, self care. it is my pleasure to share with you my ideas, opinions, and tips as well as some new practices you can try for yourself. let me know what you think and, as always, join me on instagram for more fun throughout the week! @cymonesafespace :)

“The Four Agreements”, published in 1997, is a spirituality and personal growth book centered around love, oneness, and happiness. the book presents us with 4 agreements that, if we live by them, will help us achieve a life of peace and bliss. join me for insights, personal experiences, and newfound knowledge that has helped me tremendously! and, as always, follow me on instagram (@cymonesafespace)

[recorded Spring 2024] welcome! my interview with Licensed Professional Counselor, Michelle Jones, is centered around womanhood, ways to navigate adulthood, and as always self-care. be sure to follow the podcast on instagram for updates and posts throughout the week (@cymonesafespace) 𓆸

in today’s episode (recorded in january 2024), i interview one of my good friends oluwalola rose about perception, self care, and wellbeing as a young adult. have fun with us and follow me oninstagramto join the conversation!

hello! in this episode i review chapters 1-5 of Bell Hook’s 1999 book “All About Love”. i’ll be covering love, its definitions, and many other topics mentioned in the book. hope you enjoy !!!

good morning, good evening, or good night! welcome to the introductory episode of the Cymone Safe Space podcast. here i talk about my intentions for the podcast, what i’ll typically be sharing, and a little bit about me! thanks so much for tuning in ^_^