Cynthia Mafes's podcast

More often than we would like to admit, we overplay our position in so many people’s lives. This episode breaks down what that looks like and why it is important to stop.

This episode is about breadcrumbs and why we accept them and how to move forward out of that pattern.

This episode is about dwelling and why it is dangerous. You can reprogram your mind and bring ease into your mind and spirit.

This episode is about over giving why we do it and how it affects us and the people we are over giving to.

This episode is about overcoming ourselves, naming what has inflicted the pain and moving forward with purpose.

This episode touches on the Way. We do ourselves disservice by caring for everyone but ourselves. #selfcare #selfworth #worthy #healing #spirtiuality

In this episode of Your Soul Knows I explore and discuss self worth and ways it affects us and how to embrace it.

In this episode I talk about resentment and how it affects us and different ways to process it.

A conversation about triggers, how they live in the body, and the power of rewriting old stories with compassion and awareness.

Episode Description: In this episode, I share how living with chronic pain and fibromyalgia became my greatest teacher in self-love and boundaries. I talk about the signs we may not be honoring ourselves, practical ways to build a deeper connection to our bodies and minds, and how choosing self-love helped me find a new beginning in the middle of struggle.

Episode Description: In this episode of Your Soul Knows, I open up about the raw, real journey of mothering while living with pain. From the physical challenges of my body to the emotional weight that comes with carrying so much, I share what it looks like to show up for my child when I’m still healing myself. This conversation is about resilience, compassion, and the honest truth of balancing motherhood with struggle. It’s a reminder that even in the midst of pain, love can guide us, and healing can grow in unexpected ways.

Episode 4: My Disabled Body & The Power of Feeling In this episode of Your Soul Knows, I open up about living in a disabled body and the challenges that come with it. I share how the emotions I carried grief, frustration, and pain once kept me from healing, and how learning to cry and truly feel became a turning point in my journey. This is a conversation about honoring your body, embracing your emotions, and finding healing in places you may not expect.

“In this episode, I break down what hitting rock bottom really looked like for me and the struggles, emotions, and lessons that came with it. I share my story openly so you can see that even in the lowest moments, there’s a path to healing, strength, and purpose.”

Episode 2 – Rock Bottom and the Reward Sometimes the lowest point in our lives turns out to be the turning point. In this episode, I share how hitting rock bottom became the doorway to my greatest healing, clarity, and purpose. What felt like an ending was really the beginning of my transformation. If you’re walking through your own rock bottom, this conversation will remind you that you’re not alone, and that even in the darkest moments, life is preparing you for something more. Cynthia 💓

🌿 In this very first episode of Your Soul Knows, I introduce myself, share the story behind creating this podcast, and set the intention for this sacred space. You’ll learn what to expect in future episodes, why trusting your inner wisdom matters, and receive a gentle soul message to guide you on your journey. This is the beginning of a space where we remember—your soul already knows. ✨