D.I.Y. Wellness

Don't Cancel Yourself, Try Kindness InsteadWe have been taught to give ourselves a hard time when we make mistakes. Culture has conditioned us to believe that failure is bad, but the truth is failure is just feedback. I had two instances in the last week where I put my foot in my mouth and felt horrible. But I remembered to interrupt the pattern, and I chose self-grace instead. In today’s episode, you’ll learn:-How we got to a place where we are so afraid to make mistakes. -The power in self-kindness and grace that leads to us taking more responsibility, not less. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that make you pay more than once for mistakes, the parts that criticize, hold grudges and never let yourself off the hook. If you’re ready to discover the gentle healing power of self-kindness in the face of mistakes, regrets and screw-ups, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Making Friends with Your Inner Saboteur We’ve been told that if you do the inner work you will find lasting peace and happiness and your life will start to unfold according to the divine (and we think that means simple and easy) plan for your life. The truth is once you embark on the healing journey, you are on it for life. It is not linear and your old patterns can sneak up on you with no warning. In today’s episode, you’ll learn:-Why healing doesn’t mean we leave our patterns behind. -How to heal in a way that includes more of you and rejects less and less, even tricky parts that sabotage us. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that still takeover, sneak-attack, and sabotage, so they can relax in the presence of your compassion. If you’re ready to embrace the roller coaster that is every healing journey with more grace, patience and self-kindness, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Complaining is a normalized part of our culture that leads to more and more misery and suffering. We are told we should not complain but we are also told to suppress hard emotions. So what the heck are we supposed to do with that? In today’s episode you’ll learn: -Why complaining feels so natural even though it leads to misery -The difference between complaining and emotional processing. -A short S.H.I.F.T. Model™ practice to connect with all the parts that complain and the parts that judge them. If you’re ready to find your way out of misery loops forged by complaining then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

The Anatomy of Happiness: 3 Ways Joy Is Looking For YouWe’ve been taught to pursue happiness. Its a god-given right according to our constitution and yet we haven’t been taught how happiness works or where to find it. Did you know there are at least 3 types, and unlike humans, they are not all created equal. In today’s episode you’ll learn: -How all 3 types of happiness work -How to align them so your joy lasts -A short S.H.I.F.T. Model™ practice to connect with all the parts trying to make you happy and offer them grace and support. If you’re ready to learn how to really, truly, actually, pursue….and find….happiness then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

You Were Meant To Enjoy Your Life I saw a meme the other day that said if you don’t watch the news you are not spiritual. Imagine thinking that the divine intelligence pervading all things will look down on you for not tuning into nightly propaganda disguised as useful information. This kind of thinking emerges from our deep cultural programming that has us convinced that enjoying life is bad character when so many others are suffering. In Today’s Episode You’ll Learn: -How we got so mixed up about what counts as spiritual -Why actually enjoying our lives is one of the most essential things we can do to make the world a better place. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that believe tuning into nightly suffering somehow relieves the suffering of others and instead frees those parts to reconnect with joy. If you're ready to re-connect to joy while staying rooted in hard realities, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Start w/ Rewards; Sometimes Work Can WaitSociety says taking breaks is a weakness and getting started and working until it’s all done is virtue. It’s good to finish what you start, right? Don’t quit. Never give up. No pain, no gain. Push until it hurts. Give until you bleed. Whatever the idiom, the message is the same: don’t let up or you’re a pathetic slob. Well, it’s all lies. And it traps us in a negative energy rooted in force instead of the powerful energy of flow, ease and surrender.In Today’s Episode You’ll Learn:-How we’ve been taught to delay gratification and why it sometimes backfires-How to flip the script and sometimes eat your ice cream first because its a game-changer-A short S.H.I.F.T. Model™ practice to connect with the parts that feel like they have to keep pushing and/or you don’t deserve a reward.If you're ready to learn the powerful benefits of prioritizing joy, then this episode is for you.LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.See you there!DIY WellnessThe Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.Let’s work together: www.TheBrianHogan.comClick the link in my bio for other resources or to learn more.From the intersection of creativity & well-being…I trust you humanity,Brian#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE 

You're Not In Any TroubleWe grow up in a culture that has taught us it is more important to avoid punishment than it is to follow our excitement and curiosity. In our homes we don’t want to get grounded. In school we try to avoid detention. At work we hope that idiot boss doesn’t write us up. So we plan for the other shoe to drop, and anxiously do everything we can to avoid it. But the truth is you’re not in any trouble.In Today’s Episode You’ll Learn:-How society installed in us a worry+guilt complex-How to heal the wounded parts of you that feel like they’re always in time-out-A short S.H.I.F.T. Model™ practice to connect with the parts that feel like they're always in trouble.If you're ready to let go of old guilt and shame that doesn't belong to you and never did, then this episode is for you.LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.See you there!DIY WellnessThe Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.Let’s work together: www.TheBrianHogan.comClick the link in my bio for other resources or to learn more.From the intersection of creativity & well-being…I trust you humanity,Brian#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Self-Acceptance Is A True Badass FlexWe are told to work our noes to the grindstone. To give until it hurts. To put others first. Because that’s virtue, right? And to make that pressure even harder to sustain, we are taught to annihilate ourselves emotionally and mentally if we ever get a bit tired or overwhelmed.Because that’s weakness, right?In Today’s Episode You’ll Learn:-Why Self-Acceptance is actually so difficult and therefore badass-How to nurture more Self-Acceptance so your whole life improves-A guided experience using the S.H.I.F.T. Model™ to find Self-Acceptance in real time.If you're ready to understand what Self-Acceptance really means, with your whole body, not just your mind, then this episode is for you.LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.See you there!DIY WellnessThe Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.Let’s work together: www.TheBrianHogan.comClick the link in my bio for other resources or to learn more.From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

We are always taught to seek transformation. To advance, achieve, and attain. That could be money, career, romance or even our health. And while there is nothing wrong with chasing our desires, we mistakenly believe we aren’t complete yet. We chase a future where fulfillment supposedly lives. But the truth is that fulfillment lives in only one place: The Present Moment. In Today’s Episode You’ll Learn: -How we’ve become so preoccupied with transformation and improvement -The paradox of seeking perfection in a perfect reality -The art of allowing transformation by no longer needing it to happen. If you're tired of always looking for the next self-improvement optimization and just want to relax inside your own skin for once, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Being Anxious During Collapse Is NormalWe always hear about how we can lessen anxiety, or eradicate it. We are told that anxiety is a mental illness, and feeling it means we are sick. But when society is crumbling and institutions are failing, anxiety is a natural response. In today's episode you’ll learn: -The hidden gift inside your anxiety.-Why anxiety makes sense in a world gone mad.-How to lessen your anxiety by drawing closer to it. If you’re tired of being gaslit by the news and larger society and instead just want a place where it’s safe to feel your anxiety and what it means, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Beyond Hallmark Cards: Self-Compassion As Felt ExperienceWe hear about self-compassion as part of healing but language fails to capture its essence leading us to believe it means letting ourselves off the hook, bypassing our pain, or being permissive with our worst habits because “we’re doing our best” after all. But self-compassion is none of that. In today’s episode you’ll learn: –Why self-compassion has nothing to do with letting ourselves off the hook–How self-compassion is beyond explanation and becomes real by felt experience -How the felt experience of self-compassion leads to accountabilityIf you’re ready to finally understand what self-compassion means by embracing the felt experience then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

With New Year’s upon us we are bombarded with messages about resolutions, and making every second count, and installing better habits and sustainable routines, essentially creating an entirely new and improved version of ourselves. Even with good intentions and earnest pursuit, the journey of self-improvement is, inherently, a journey of self-rejection. Instead, take a journey of self-acceptance, and see for yourself that on the other side of our resistance is our transcendence. In today’s episode you’ll learn: –Why the “New Year, New You” approach is destined to fail. –Why healing and transformation actually happen through acceptance of what is, not force-How to embrace radical self-acceptance so transformation can unfold naturally If you’re ready to truly embrace yourself for once, despite the New Year’s push to self-reject, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

The True Meaning of ‘Joy To the World’ And How To Survive the Holidays Safely We think of Joy as an emotion, a feeling, a cousin of delight. But its far deeper. Joy is the natural ground of existence which reveals itself as we heal trauma and transcend cultural programming. If you doubt this is true, look around at the joy inherent in all of nature and missing in only one place: the human verbal mind. In today’s episode you’ll learn: –What Joy REALLY is, and how its connected to trauma –How the holidays bury joy by obscuring safety -How to turn your triggers into game play, and put the FUN in DysfunctionIf you’re ready to truly access JOY, regardless of the holidays, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

By a trick of the mind we tend to believe our beliefs because–well–that’s the nature of them. Research shows that approximately 80% of our core beliefs are formed before age 7 and 95% of cognition is unconscious and automatic.This means only about 5-10% of our belief system is freely chosen. That’s unbelievable. In today’s episode you’ll learn: –How to align our belief system to our current chosen values-The 4 step process for how to transcend a belief system you sense you are starting to outgrown-How to replace obsolete systems of belief with empowering ones you create for yourself. If you’re ready to live through a system of belief that you participate in creating then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Are you finding it hard to access joy, calm, or a sense of fulfillment? Do you move from one task to the next in a kind of anxious momentum — part denial, part distraction? If so, you’re not alone. Living in a society driven by relentless productivity, speed, and capitalist values can keep the body locked in Survival Mode. It’s a natural response — and sometimes even useful — but you don’t have to stay stuck there. In today’s episode, you’ll learn:-The 3 stages of nervous system activation-How to shift from fight/flight or freeze back into a calm, regulated state-3 practical somatic tools to create a lasting Nervous System SHIFTIf you're ready to feel safer, softer, and more connected to yourself, this one’s for you.Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Transcending Blame (The True Meaning of Responsibility) Blame is a destructive pattern of energy born of insecure outrage that wants to control everything to feel safe. Responsibility is a constructive pattern of energy born of a desire to take ownership of one’s experience of reality. In today’s episode you’ll learn: -The difference between Blame and Responsibility -The true meaning of responsibility: freedom-How to transcend blame so you can take right actionCatch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Worry is not random, it is mental rehearsal and it follows a definite pattern we can learn to take advantage of. You can use the same pathway that causes anxiety to “worry” constructively and create peace and joy.  In today’s episode you’ll learn: -The 3-stage pattern that we use when we worry and how to break it-How to convert the worry pattern into a creativity pattern -Why intentional mental rehearsal (creative imagination) is so powerful in replacing inadvertent mental rehearsal (worry and anxiety)Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian

LIke the new Netflix film depicts, society is a House of Dynamite, ready to explode at the slightest provocation. And that’s what its like in our communities, families and even our own minds too. In today’s episode you’ll learn: -How our culture, communities and cerebral cortex’s became houses of dynamite -How to install a pressure release valve so we can channel the explosive energy -The powerful art of self-kindness and radical self-acceptance Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian 

The S.H.I.F.T. Method - When Healing Becomes Unstoppable I discovered tapping (EFT) and internal family systems (IFS) and used them separately for years before stumbling into an integrated practice. Once I combined them and began using them together my whole life started to S.H.I.F.T.  In today’s episode you’ll learn: -Why The S.H.I.F.T. Method works so well by creating safety and compassionate awareness -How EFT & IFS are integrated, allowing energy to be discharged while the parts holding it are understood and liberated. -How to use The S.H.I.F.T. Method yourself anytime you want to get unstuck and find peaceCatch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian 

We have learned the concept of “me” and “I” and just assumed that meant we are singular in nature. However the shocking truth about our natural psychological multiplicity may surprise you. In today’s episode you’ll learn: -Why we, unique among species, have an inner conversation, and why its often nasty-How to turn our inner conflicts into internal conversations -How to liberate our parts from our own critique and set ourselves free to enjoy our lives againCatch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian 

We have been taught to suppress emotions which ends up causing them to overwhelm us, self-sabotage us, physically or biologically rebel on us, or otherwise spectacularly backfire. In today’s episode you’ll learn: -How to embrace tough emotions like anxiety and despair and the parts of our psyche that generate them-How to use curiosity with compassion to allow our anxious, protective and wounded parts to relax -How to get your deeply held pain to cooperate by agreeing not to overwhelm you (it’s wild how this one works!!) Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian 

We are taught to put all of our faith in the verbal mind. Find the right answer. Think it through. Mind over matter. But what about when the mind seems to turn on us? In today’s episode you’ll learn: -How to befriend your mind and give it a name-5 tools for creating distance between you and your thoughts -Why doubting your mind means having faith in yourself DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian 

‘Tapping’ Into Emotional Freedom Healing from our history is a life long journey that takes us to places we may not have expected and might not always be ready for. Using Energy Psychology techniques can help us unlock stuck energy and drain the emotional charge from long held pain. In today’s episode you’ll learn: -How Tapping (Emotional Freedom Technique, EFT) works to create safety and heal trauma -The science behind the powerful cutting-edge modality -To experience tapping as I lead you through a brief morning tapping sessionDIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Other Resources: links.TheBrianHogan.com I trust you humanity,Brian 

We live in a world that limits our perceptions by convincing us we are only worth what we can achieve. Some of us have had to use achievement as armor to survive. This achievement awareness fundamentally changes the way we see the world and relate to our work, taking the joy out of accomplishment and creating a prison out of productivity. In today’s episode you’ll learn: -How culture narrows attention toward approval, control, and performance, crowding out curiosity, joy, and meaning.-3 ways to nurture our innate capacity for awakened awareness -Why expanding our awareness is a loving courageous actDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian 

Bend Reality By Cooperating with What Wants To Happen We are not victims of circumstance. We are not powerless against nature. We are creators of reality and essential parts of nature. Far from being nature’s adversaries, we are stewards of nature, wizards of reality, creative aspects of the one great spirit. In today’s episode you’ll learn: -What science says about how we can influence reality -What science says about cooperating with reality’s preference for prosperity -How to relax into your playful power to bend reality through cooperation instead of force DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian

We have been taught to solve all of our problems by “thinking it through” and if we want to figure something out to “give it some thought,” despite the fact that “thoughts” are the least reliable tool we have for setting our course. In today’s episode you’ll learn: -Why Science & Mystics agree thoughts are mostly nonsense -How we became caught in the Thinking Trap -How to doubt yourself so you can find your wayDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian

You can cry for Gaza and still laugh with your kids. Despair and Delight are both sacred, and allowing yourself to surrender to the full range of experience is exactly what the world needs right now. In today’s episode, you’ll learn:-Why despair is a reasonable response, and how to hold it with compassion-Why hope is a reasonable response, and how to  nurture it with joy -How to feel the full range of emotions so they function how they were always meant to, as a compass DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian 

Science says we “think” from more than one place. And what’s worse is that we’ve got Brain #3 in charge and mostly ignore the other 4, if we even know they exist. In today’s episode, you’ll learn:-The 4 Secret brains you have that nobody told you about -Why using all 5 brains is just good thinking-How to activate your whole-body thought-process and thrive DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian 

We’ve been taught that SOME people are creative while others are–well–not. They are technical, or scholarly, or boring or whatever. But research shows you were born a creative genius. Yep, you (yes, really!). In today’s episode, you’ll learn:-The truth about innate human creative genius -Why this is the best news in times of institutional collapse and social upheaval -How to reclaim your creative genius and flourish within chaos nowDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: https://www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian 

Cultural insanity around productivity has us caught in a misunderstanding about the nature and purpose of personal growth. In today's episode you'll learn:-The difference between Self-Improvement & Self-Acceptance-The signs you might be caught in a self-improvement trap -How to escape so you can flourish, now, in the present momentDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! ------ Catch up on past episodes on DIYWellnessLIVE.com To work with Brian: https://www.TheBrianHogan.com

Whole societies and ways of life are collapsing. Government and media narratives are collapsing. And many of us are starting to collapse too. In today's episode you'll learn:-3 mistakes to avoid when navigating collapse-3 laws of collapse (that engineers and psychologists already know)-How to create your own psychological survival pocketsDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!Catch up on past episodes on DIYWellnessLIVE.comBoth Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://loom.ly/d2hdfcU TO WORK WITH MORGAN: https://loom.ly/tXeqMFE 

The Truth About Manifestation We are told to think about what we want and then boom, here it comes. Control your vibration and your manifestation appears. But it's not that simple. In today's episode you'll learn: -Why manifestation of "stuff" was never the point-Why 'control' and 'thinking' will never work to manifest -How to cooperate with what wants to happenDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com ———— Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/———— Click the link in my bio for other resources or to learn more. I trust you humanity,Brian 

Productivity is the new Prestige. Culture has taught us that being busy means being better. That multi-tasking leads to more, and worthiness comes from winning. But those are lies. In today's episode you'll learn: -Why multi-tasking is a damaging myth -How to drop the hurry and worry -The RX for overwhelmDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Survival Mode: When Personal Growth Must Take A Back SeatWe always hear talk of Survival Mode as if it needs to be cured, fixed or avoided. But what if we were meant to HONOR it instead. In today's episode you'll learn: -What Survival Mode really means -How Survival Mode will effect you-How to embrace it with massive Self-GraceDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com ———— Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

The closer a prisoner gets to their release, the harder it is to stay well-behaved. This kind of self-sabotaging pattern happens to all of us. In today's episode you'll learn: -What Gate Fever really means-The risk associated with unchecked Gate Fever-How to handle Gate Fever with graceDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

We are taught to be self-reliant, and if we don't know then just "fake it til you make it"; and we wonder why we are all so anxious! In today's episode you'll learn: -Why asking for help is not weak, it's wisdom-The power of cooperation and community -How this new paradigm is already showing up all around usDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Is hope really practical in times like these? Things are falling apart more and more every day it seems, isn't hope just a luxury we can't afford? Actually, its the opposite. In today's episode you'll learn: -The damaging power of cynicism, outrage and despair-The power benefits of cultivating hope -How to instill hope when everything is falling apartDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

We usually resist, suppress, battle or otherwise antagonize our emotions and ourselves when we don't feel how we want to feel. In today's episode you'll learn: -Why emotions don't always need to be figured out -The benefits of being with emotions and treating them like friends -How to shift from resistance and avoidance into relationship with your emotionsDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

We are programmed to fixate on results. We are even taught that our inherent value is tied to productivity and outcome. In today's episode you'll learn: -Why focusing on the outcome makes us nervous -The benefits of detaching from how it all turns out-How to let go and enjoy the process as much as the resultDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes at DIYWellnessLIVE.com or on your favorite podcasting app. Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Culture teaches us to stuff our feelings, bite our lips, pull up our bootstraps and keep going, but that comes with a cost. In today's episode you'll learn: -Why culture is wrong about how to deal with our feelings-The benefits of sitting with your feelings -How to sit with your feelings skillfully with compassionDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

We learn to read and then get buried under a mountain of TV, movies and memes, losing out on the enormous benefits of reading books for fun. In today's episode you'll learn: -Why reading for pleasure can lower anxiety -Why reading before bed can improve sleep and rest-How to incorporate reading into a busy routine DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

We are taught to stick to a schedule and get things done no matter what. In this episode you’ll learn: -Why things seem to always take longer than expected-How to take the pressure off to promote joy-How to access your creativity to meet life's challengesDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

It is easy to over react but we often regret it. In this episode you’ll learn: -Why Non-Reaction is a good strategy-How to let emotions pass in 90 seconds -How to keep your power DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

When something feels off and you're not sure why try the H.A.L.T. Tool. In this episode you’ll learn: -What the HALT Tool is-How to use it to improve self-awareness -Why HALTing to check in is one of the best things we can doDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Instead of taking on more this New Year, and making grand declarations and commitments, try resolving to do less. In this episode you’ll learn: -What creates energy leaks -The benefits of conserving energy -How to plug the leaks so we can thriveDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Its New Year's Resolution time again, which means for most of us, setting ourselves up to fail because, well, its tradition. Let's skip that this year. In this episode you’ll learn: -Why resolutions don't work-The counter-cultural and kind approach to personal growth-How to create a focus on self-acceptance instead of self-improvementDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Today Brian leads Morgan and viewers through Yoga Nidra for powerful rest and rejuvenation. In this episode you’ll learn: -What is Yoga Nidra-Why Yoga Nidra way more powerful than sleep-How to consciously rest by experiencing Yoga Nidra for yourselfDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Do you need more sleep? Do you often feel overworked and under pressure. In this episode you’ll learn: -The difference between taking breaks and recharging-Why we find true rest so difficult -How to know if your down time is actually restful timeDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Do you feel stressed? Did you know that not all stress is bad stress? In this episode you’ll learn: -How stress can effect our health-How to experience good v bad stress -How to shift your mindset so stress is less, well, stressfulDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Does your endless list of "To Do's" overwhelm you sometimes? Or all the time? Try this! In this episode you’ll learn: -Why we tend to overcommit and get overwhelmed -The benefits of thinking practically about your happiness-How to make your to do list better or shorter (or both!)DIY Wellness airs LIVE every Thursday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/