PODCAST · society
Dazed & Delulu
by Lauren Ralph
Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.
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Only Millennials Will Get It: Pop Culture That Connected Us Forever
Send us Fan MailMillennials are connected forever because 90s and 00s pop culture defined us. Unlike today, we all consumed the same five TV channels, experienced defining moments in real time, and grew up before you could curate your For You page.In this week’s episode, Darragh and I dive into what it was really like growing up as millennials and reminisce on the iconic, chaotic, and culture-shifting moments that shaped us — from Britney and Madonna to Kim K’s sex tape… yes, we’re going there.It’s funny how something as simple as shared pop culture created a bond between us — an unspoken understanding that only our generation really gets.This is the last episode in the Down Under series - ENJOY!!Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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Why I Had To Return Before I Could Move Forward: I Went Back To Let Go
Send us Fan MailFor six years I chased Australia. For three years I ran back to it. And then I finally went and being there, I had to face everything I'd buried. The bitterness. The sadness. The anger. The grief of a life that I didn't get to finish.This episode is about what happens when you stop running and finally sit with it all. About learning to accept the things you cannot change, making peace with your decisions, and realising that the version of you who made those choices was doing the absolute best she could.Sometimes you have to go back to let go.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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35
No Husband, No Kids, No Regrets: She Fell in Love with Herself Instead
Send us Fan MailShe spent 14 years building a life with someone — and then had to figure out who she was without him. At 43, she's not rebuilding. She's finally thriving. In this episode, we talk about what it actually feels like to be happy alone, finding yourself after heartbreak and rebuilding your sense of self.We get into the quiet relief of not having kids to factor in, why being with a man was never the only path to a full life, and whether any of us actually find our "purpose" and if it really matters if we don't.If you've ever felt off track, this is your reminder that life doesn't end just because a chapter does.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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34
Feminism Is Not Woke and The Patriarchy Is Not a Buzzword: Unlearning the Lies Women Were Told
Send us Fan MailIn this episode, to mark International Women’s Day 2026, I reflect on reading Untamed by Glennon Doyle and how it completely changed the way I see myself as a woman.We unpack the narrative the patriarchy has spun about single women to keep us controlled, and how so many of us have been conditioned from a young age to question ourselves, shrink ourselves, and carry shame that was never ours to begin with.But once we begin to see the cages built around women from the time we are little girls, it becomes easier to step outside of them.This episode is about unlearning those stories — about questioning the rules we’ve been handed, reclaiming our voices, and recognising that feminism isn’t a dirty word.It’s about waking up.Books mentioned:Untamed, Glennon Doylehttps://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358The Female Eunuch, Germaine Greer https://www.amazon.co.uk/Female-Eunuch-Harper-Perennial-Classics/dp/0007205015Bimbo, Ashley Jameshttps://www.amazon.co.uk/Bimbo-Labels-Voice-Reclaim-Confidence-ebook/dp/B0FKSR3SRRFollow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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33
Love, Breakups & the People Who Get You Through It: When Relationships Change Everything
Send us Fan MailThis week we’re talking love, relationships, breakups and the friendships that carry you through it all. Frazer shares how he met his partner, I open up about the breakdown of mine, and somewhere in between we realise that no matter what changes… we’ll always have each other.We’re unpacking the relationships that shape us — for better or worse — and why the people you choose matter more than you think.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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32
He Broke My Vagina, Australia Healed My Soul Part 2
Send us Fan MailPart 2 is here and the chaos continues.Expect more shenanigans from my trip down under and a very honest chat about why heartbreak isn’t linear and why we need to stop being so hard on ourselves for not being “over it” yet.I also unpack the realisation that home isn’t a destination for me and that coming back to a place that gave me so much (and took so much) didn’t give me answers, but it did give me clarity.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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31
The Girl, the Gay, and Shantay You Stay: You Better Werk Your Identity
Send us Fan MailThis week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was even an option. We talk acceptance, confidence, and how wonderful it is to truly own your identity!We get deep but we also get silly.Games are played, maturity is lost because growth is important, but so is not taking yourself too seriously.Heart, humour, nostalgia, and absolute chaos - strap in!!Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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He Broke My Vagina, Australia Healed My Soul Part 1
Send us Fan MailThis week we're kicking off Season 2 with a BANG. Literally.I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me in the face and made me remember who TF I am, and how great sex can sometimes land you in A&E!!Buckle up, bitches — we are well and truly back!!Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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WE WERE ON BREAK!! Season 1 Finale
Send us Fan MailWE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while I’m soul searching AGAIN in Australia.Between travel, editing and trying to do it all. I’ve realised I need to step back to reset, recharge, and come back even better.Thank you for being part of this first year the support, the messages, the love… it’s meant everything. This isn’t the end, it’s just the season one finale. Here’s to coming back bigger, better, and even more delulu!!Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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28
50 and F*cking Fabulous: Life Lessons on Being Ageless & Unstoppable
Send us Fan MailTurning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses the peace and acceptance that comes with age and explains that life only gets better as you get older.Take notes: life doesn’t end with a number, and getting older might just be the awakening you need.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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BONUS EPISODE: Birthday Burnout and Bestie Chats – How I’m Getting My Spark Back
Send us Fan MailSurrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos and the lessons that keep bringing us back to ourselves. ENJOY DELULIGANS!Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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26
Before Life Sat on Our Face: 90s Nostalgia And A Millennial Birthday Reflection
Send us Fan MailIt's nearly my birthday - the one where I turn 37 but first let's take a trip down memory lane, back to the 90's and 00's before the pressures of life sat on our face and suffocated us. In this week's episode, I am feeling all nostalgic, growingand learning to be ok with not having achieved it all and more by 37. I also have a BIG announcement and we're all heading down under!! Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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25
Juggling Motherhood, PCOS & Healthy Living: Why You Need Balance Over Perfection
Send us Fan MailBeing a mum, managing PCOS, and staying on top of your fitness and nutrition can feel impossible but it doesn’t have to. In this episode, Lauren, a PT and a mum, opens up about her journey with PCOS, how she balances training, motherhood, and mental health, and why it’s okay to ditch the pressure and aim for balance instead of perfection. Expect honest conversation, practical tips, and a reminder that healthy living isn’t about doing it all—it’s about doing what works for you.Find or work with Lauren here - https://www.instagram.com/laurenhamiltoncoaching?igsh=ZTBtemxtcWZuY2FjFollow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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24
Taylor Swift’s Engagement, Being 35 & Single: Why Love Shouldn't Be the End Goal
Send us Fan MailTaylor Swift’s engagement at 35 has gone viral — but one question remains: why are we STILL measuring women by their relationship status and marriage?! In this episode, I dive into the pressures of being single in your 30s, toxic positivity in love stories and why your worth has nothing to do with finding ‘the one.’ The narrative surrounding the headline pities single women everywhere: don’t worry, you’ll find love too, just hang in there — but why is that automatically the takeaway? Real life is not a Disney movie, and your happiness doesn’t depend on a wedding ring. Links to original Instagram post on Taylor's engagement:@alissaderogatishttps://www.instagram.com/p/DOOK1B-gH1f/?img_index=1Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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23
Redefining Family: Solo Motherhood, IVF and Becoming a Mum Without a Man
Send us Fan MailTrigger Warning: This episode discusses IVF and miscarriage.In this powerful and deeply honest conversation, we explore the journey of a woman who chose solo motherhood after struggling to find a partner to start a family with. From navigating the world of IVF to facing the heartbreak of miscarriage, Heidi shares the realities of trying to create the life she’s always dreamed of — on her own terms.We talk about the emotional highs and lows of the process, the pressure many women feel when waiting for “the right man” that may never come, and the courage it takes to step into motherhood solo. This episode is about redefining what family looks like and shining a light on the resilience it takes to keep going when the road isn’t easy.If you’ve ever felt the weight of time, the frustration of dating, or the desire to be a parent without the perfect circumstances, this episode is for you!Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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22
Dirty Texts, Ageing Disgracefully and the Husband I’ll Never Have
Send us Fan MailThis week I’m spiralling over my ageing face and career choices, playing therapist to a friend mid-divorce, realising I don’t actually want a husband and firing off dirty texts that should’ve stayed in drafts. It’s messy, unfiltered and basically my brain on loudspeaker — welcome to Episode 21. You’re welcome!!Vote for the Delulu Honours Awards:https://docs.google.com/forms/d/e/1FAIpQLSfnjUPRHPLGgKkUhdq3fMGbzL4Ci1uytH8FLM2deUEvtQBWLA/viewform?usp=headerFollow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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21
How to Decenter Men and Stop Internalising Rejection
Send us Fan MailThis week I’m joined by female empowerment coach Sukaina for a powerful conversation about what it really means to decenter men.If you’ve been feeling disheartened by dating or tying your self-worth to how a man sees you, this episode is for you.We talk about the importance of not internalising rejection and how to stop making someone else's inability to choose you mean something about your value.Decentering men isn’t about hating them. It’s about reclaiming your energy, shifting the focus inward and finally giving yourself the love you so desperately crave from others. Enjoy!Listen to Girls Night On Air here - https://hoxtonradio.com/girls-night-on-air-lauren-ralph-01-08-2025/Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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20
My Wildest First Date Ever: Toe-Sucking & Penis Bragging
Send us Fan MailFirst dates are generally pretty tame — maybe even romantic. But not this one. I'm spilling all the tea on my wildest first date ever. Men of this generation?! Their behaviour is truly unhinged. From unsolicited penis bragging at 3 hours in and foot fetishes to round off the night, this one had it all. If you've ever wondered how low the bar can go, consider this your warning — and your entertainment. Strap in, it's a wild ride. Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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19
Trust Your Timing, Not the Timeline: Finding Love & Healing Later in Life
Send us Fan MailStop rushing babe, it's coming. In this episode, we get real about ditching the pressure of having it all figured out by a certain age. From finding love when you least expect it, to trusting divine timing over society’s timeline, we’re diving deep into why your journey is uniquely yours and why healing yourself has to come first.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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18
Choosing Peace Over a Relationship: Why I’m Happier on My Own
Send us Fan MailAlone or lonely? Big difference. And honestly — it’s no shock so many women are over dating and choosing to protect their peace. This week I dive into why I'm actually happier alone, how men only want you when it’s convenient for them and how over the years I've learnt to love my own company. If you're torn between wanting to find love and wanting to give up altogether, this one's for you.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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17
What Men Really Think About Dating: Inside a Guy’s Head
Send us Fan MailEver wondered what actually goes on in a guy’s head when it comes to dating? Well, this week I’m spillin’ the male perspective - the good, the bad and the ghost-you-after-three-dates. From green flags to dating app burnout, we’re breaking down modern dating from a boy’s POV.I’m repping the girls, asking the questions we all wanna know, and calling out bad behaviour along the way. Turns out… the lads are just as fatigued by dating in 2025 as we are. Who knew?! It’s relatable, it’s a laugh, and it might just make you believe there are still good men out there... maybe.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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16
It's Not You, It's Them: A Lesson in Knowing Your Worth
Send us Fan MailThis week Lauren spills the tea on another situationship gone wrong. But this episode isn’t just about getting mugged off (again). It’s about knowing when enough is enough. About those moments we all have when we hang on hoping for something to change, for someone to finally treat us how we deserve… and realising they never will.Because it's not you, it's ALWAYS them and the sooner you realise that, the happier you'll become. Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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15
Wandering Off Script: From Wanderlust to WTF Are We Doing With Our Lives?
Send us Fan MailWhat happens when you refuse to follow society's timeline? In this raw and slightly derailed and unhinged conversation, we explore life beyond borders - never staying in one place, never feeling content, rejecting conventional paths and questioning if freedom comes at a cost. From relationship revelations that shocked friends to living away from home and the Aussie backpacker lifestyle we sometimes can't believe we gave up. What really defines happiness and will we ever fully experience it?! Who bloody knows. Strap in deluligans, it's a wave of emotions.Enjoy!Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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14
Risk It All or Play It Safe: Why I Refuse To Live By The Rules
Send us Fan MailLeave the relationship, book the one-way ticket, send the risky text… because why the f*ck not?!This week, I’m talking why most of us are playing it way too safe and what happens when you actually start choosing delulu main character energy over comfort zones. From the risks I’ve taken to why I’ll never spend life wondering ‘what if’ - even if it doesn’t always work out how I planned! If you’ve been waiting for a sign to risk it all… this is it.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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13
Why Is Motherhood So Hard? The Brutal Truth About Becoming a Parent
Send us Fan MailNo one really tells you just how hard motherhood can be. The constant exhaustion, the emotional overload, the pressure to ‘do it all’ and the effect it has on your relationships.In this episode, supermum Dana gets raw and honest about the realities of becoming a parent that no one is talking about.Spoiler alert: you're not doing it wrong but it's ok to feel like you are. Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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12
6 Things I've Learnt at 36: Fear Less, Care Less, Adapt More
Send us Fan MailIf I could go back and give my younger self advice to live by, these are the six things I'd say. Starting with stop being afraid, stop caring what people think and learn to adapt or die. At 36, I'm breaking down the mindset shifts that changed everything, that aren't new but definitely need repeating because sometimes we just need that little reminder.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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11
Single, Not Settling: Why More Women Are Choosing Independence Over Dating & Relationships
Send us Fan MailWe are literally becoming the men we wanted to marry and this week Shannen and I chat about the freedom and independence that comes from being alone, why sex in your 30s hits differently, the unhinged single behaviour nobody should witness and how women are stepping into their masculine power.Whether you’re single, taken, or somewhere in between, this episode is about owning your happiness, refusing to settle and remembering who the f*ck you are and what you truly deserve girl! Enjoy xxCheck out the article:Are Woman Who Choose To Live Alone Happier?by Amara Amarah here >> https://www.thegoodtrade.com/features/living-alone/Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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10
The Unhinged Truth: You Asked, I Answered
Send us Fan MailAre we really going there?! Abso-f*cking-lutely. You asked, I answered.Join me this week for a little Q&A where no topic is off limits. Dating disasters, sex with celebrities and a very very unfortunate anal incident. It’s unfiltered, it’s chaotic, and it’s the kind of hot mess you won’t believe but definitely need to hear.Listen now before I change my mind and delete all evidence.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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9
Don’t Wait, Book the F*cking Flight: A Love Letter to LA
Send us Fan MailScarlett’s back for a chaotic trip down memory lane as we reflect on our whirlwind week in LA. A city that has recently seen so much devastation but will never lose its sparkle. From passing out on flights to sex playlists to Coachella, this episode takes you on a full journey. Let this serve as your reminder to book the f*cking flight and go make some memories with your bestie because life is short babe. While LA will always shine, wildfires continue to take a heartbreaking toll on communities, firefighters and displaced animals. If you’d like to support relief efforts, please consider donating to: Pasadena Humane Society - providing shelter, rescue and care for animals affected by wildfire.https://give.pasadenahumane.org/give/264243/#!/donation/checkoutCalifornia Fire Foundation - supporting firefighters, their families and communities impacted by wildfire.https://www.cafirefoundation.org/how-to-help/ways-to-giveNational Day Laborer Organisation Network - helping advocate for immigrant workers with disaster recovery.https://ndlon.org/donate/Thanks for being a good human. Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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8
The Butterfly Effect: How One Friendship Changed My Life Forever
Send us Fan MailEver thought about what your life would look like had you made just one different choice?! I know I have. In this week's solo Thoughts on the Loo, I reflect on a chance encounter that changed the trajectory of my life forever and how at any given time, we're only ever one decision away from a completely different path.Reflective, thought-provoking and nostalgic AF!Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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7
Owning Your Body: OnlyFans, Confidence in Dating and Plus Size Empowerment
Send us Fan MailThis week on Dazed and Delulu, I’m joined by Kayleigh Glamour Girl. We’re talking confidence in dating, owning your body, plus size empowerment and Kayleigh’s journey with OnlyFans.Kayleigh opens up about the stigma, the freedom, and the unapologetic mindset that comes with doing life her way. Whether it’s navigating relationships or embracing who you are, this episode is your reminder to care less about what other people think and more about what makes you happy.Sit back, relax and get ready to give fewer f**ks. As mentioned in the episode the Lalalaletmeexplain - Block Delete Move On book is available to purchase now and we highly recommend! Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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6
Feeling 'behind' in Life and Fumbling Your Way Through Your Thirties - What Like It's Hard?!
Send us Fan MailEver feel like maybe life is backwards and society is just full of shit?! In this week's episode, we're drowning in the chaotic reality of feeling ‘behind’ in life — whatever that even means! From plot twists that no one asked for to fumbling through your thirties the 'wrong way'. Whether you're thriving, surviving or somewhere in between, it's time to reframe your perspective and switch up your mindset for 2025! No more conforming babes, do what makes you happy and do it well!Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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5
Imogen Leaver on Letting Go of Comparison and Building a Life You Love
Send us Fan MailImogen Leaver’s transition from your standard 9-5 admin role to Britain’s Next Top Model to Hollywood stunt superstar is nothing short of amazing.She opens up about navigating the pressures of the modelling industry, embracing her imperfections, and finding purpose in a demanding and thrilling career. Together, we explore the importance of self-love, celebrating your wins, and staying true to yourself, even when the world tries to tell you otherwise.This inspiring conversation is the perfect way to reflect on the year gone by as we look ahead to 2025! Enjoy xIf you loved this episode, please hit follow to join the Delulu fam and keep up to date with future episodes. Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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Right Person, Bad Timing, Big Feels
Send us Fan MailHave you ever met someone who felt like ‘the one,’ only to have it all fall apart as tragically as the Titanic sank?! In this episode, I’m spilling the tea (and maybe some wine) about the whirlwind two-week romance with my dream 6ft 3 guy that turned out to be a nightmare. From sneaking into concerts to surprise tampons and beer flavoured nipples this is a story about connection, self-worth, and why I’ll never settle for fine ever again. Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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Slut, Spinster or Superwoman: The Impossible Societal Pressures Women Face in Their 30s
Send us Fan MailThis week, Scarlett joins Dazed & Delulu for a no-holds-barred chat about the ridiculous labels we are slapped with and the impossible societal pressures put upon us as women.We talk openly about what it really means to have it all, the unobtainable standards of social media, the fears of motherhood, childless by choice, slut-shaming, and how the grass always appears that little bit greener on the other side. Nothing is off-limits. Enjoy!Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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From Bullied to Bold: How Dazed and Delulu Was Born, Redefining Failure, and Embracing Self-Worth
Send us Fan MailIn the debut episode of Dazed and Delulu, meet the hot mess that is your host. We're spilling the tea on how and why this podcast was born and the journey that led to its creation. We explore the personal struggles of being bullied, how it shapes your perspective on self-worth, and the courage it takes to embrace who you truly are. Tune in as we attempt to redefine what failure means in a world obsessed with success and how leaning into life's chaos can help turn "delulu" dreams into a reality. This is just a taste of the unapologetic conversations to come—raw, relatable, and completely unfiltered.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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Dazed and Delulu: The Trailer
Send us Fan MailWelcome to Dazed and Delulu, the new self-love podcast where we embrace the unconventional and the unapologetic.Follow the chaos here: https://www.instagram.com/dazedand.delulu/https://www.tiktok.com/@dazedanddelulu6Get in touch and send us your Thoughts on the Loo here:[email protected] you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x
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ABOUT THIS SHOW
Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.
HOSTED BY
Lauren Ralph
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