PODCAST · education
Deep Sleep
by Nathan Pali
Deep Sleep is a sleep and insomnia podcast designed to help you relax deeply, fall asleep naturally, and finally experience real, restorative rest.If you struggle to fall asleep… wake up in the middle of the night… or feel tired no matter how long you’re in bed… this podcast is for you.Each episode offers gentle, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, reset your sleep schedule, and retrain your brain to associate bed with rest again.The podcast also features soothing sleep stories, calming reflections, and low-stimulation audio designed to slow your nervous system and guide you into deep, natural sleep.This isn’t a meditation podcast or a
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ABOUT THIS SHOW
Deep Sleep is a sleep and insomnia podcast designed to help you relax deeply, fall asleep naturally, and finally experience real, restorative rest.If you struggle to fall asleep… wake up in the middle of the night… or feel tired no matter how long you’re in bed… this podcast is for you.Each episode offers gentle, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, reset your sleep schedule, and retrain your brain to associate bed with rest again.The podcast also features soothing sleep stories, calming reflections, and low-stimulation audio designed to slow your nervous system and guide you into deep, natural sleep.This isn’t a meditation podcast or a
HOSTED BY
Nathan Pali
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