Deliberate Dive

YOOO- The Morales cousins are back! We’ve got a big one this week. We’re joined by one of the real heavy hitters in the powerlifting community- Ethan Donato.Tune in as we take a deliberate dive into what first drew him to the gym, the difference between working out and powerlifting, and how he played a key part in starting “Illini Barbell” at the University of Illinois at Urbana-Champaign. We also tap into his music journey, his new album 86 (out now: P1NOY on Spotify), where he finds inspiration to create, and we even get into the art of a great diss track after personal injustice.Also on this episode: advice we’d give our 5-year-old selves, Sebas & Anthony try smelling salts for the first time live on air, and everyone’s favorite segment, AITA, makes its return… gym edition.Episode 35 of DD like Kevin Durant in the clutch- M O N E Y.Listen, watch, indulge because you already know this is the best podcast yet.Follow us on IG: @Deliberate_DiveFollow Ethan: @pinoypulldozerMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to dream BIG.

YOOO- the Morales cousins are back! But we’re switching it up this time..For the first time in DD history, we proudly present our first-ever guest host: Eduardo Morales 🎙️Listen in as he sits down with his close friend, colleague and fellow engineer, Joe Gettemy, for a conversation that makes you feel like you're in the room. Hear them talk about: first experiences hunting, experiencing the circle of life, growing up in Iowa (and why it’s a hidden gem), the sunrise vs. sunset debate, and what it really means to be fully present in the moment.Joe also opens up about meeting his wife Sarah, the joy she’s brought into his life, embracing the culture shock of being married to a latina & everyone's favorite segment, "AITA" makes its long-awaited return.Episode 34 of DD like we're Shaq in the paint- dominating the competition.If you're reading this, YOU'RE the reason we have done this 34x weeks in a row. Thank you for the support. And you already know this is the best podcast yet.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to go out and dream BIG.

YOOO- the Morales cousins are back deliberately diving into some of the spiciest topics yet! Hear us riff on: Angel numbers & synchronicities, wishing on 11:11, Project Hail Mary, blurring the line between Coworkers & friends, former partners vs exes, and everyone's favorite segment "AITA" makes its long awaited return.Listen, watch, indulge because you already know this is the best podcast yet.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are back again with another week of deliberate conversation & light-hearted comedy. We're talking the best BBQ in the Midwest, back road speed racers and pineapple on a fried rice w/ Edú Morales.We dive into revealing the most famous Morales cousin and their possible appearance in the coming weeks (our people are in talks), A Morales cousin's iconic display of strength (it was Chris all along) and the Morales cousin's laugh you all have come to know and love- JAJAJAListen, watch, indulge because you already know this is the best podcast yet.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are back once again with another week of the best podcast around. This week, we are joined by the incredible Alyssa- veterinarian by day and absolute rockstar by night. Hear her talk about career choices, why singing is a skill that can be learned- not just something you’re born with, favorite animals (from a vet's point of view), what it takes to build a relationship that lasts decades, why joining the Morales Family is a no-brainer, and so much more.Episode 31 of Deliberate Dive like it's October but we ain't trickin', just treatin' ;)Listen, watch, indulge because you already know this is the best podcast yet.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to go out and dream BIG.

YOOO- ALL the Morales cousins are diving DEEP. From annoying your significant other for the pursuit of comedy, to losing your wealth after the club, how a bidet changes your life, dumb things we believed as kids, Timothée Hal Chalamet, and even some sports talk? Real Madrid vs Man City? MILF? Adebayo's 84 points? Why the NBA is cooked?Yeah, go ahead and hit play.Episode 30 like we're Steph Curry pulling up for a 3- changing the game forever.Listen, watch, indulge because you already know this is the best podcast yet.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are back again with another week of your favorite comedy. We take a deliberate dive into this week’s theme with Edú Morales: "Your life, broken down into stats at the very end."We also discuss pain tolerance (who’s built for war vs. who folds at a paper cut), Sebas getting absolutely blasted, some classic Morales family vandalism lore (allegedly), late-stage capitalism, and somehow Socrates pulls up for a surprise cameo.Listen, watch, indulge because you already know this is the best podcast yet.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are SO back it’s insane. This week the boys are joined by the incredible, TWO time guest, Stephany Morales. Tune in as we dive into: Stephany crushing her exam (and having to go through TSA just to take it), aliens-do they exist?, the costly mistake of wearing white while drinking coffee, embarrassing ourselves in front of clients, odd first jobs, getting tipped 2 cents & why going to the gym at 11 AM is PEAK existence.Listen, watch, indulge because you already know this is the best podcast yet.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins deliberately dive into this week's topic: STRESS. Anthony reveals what happens at the Montrose Bird Sanctuary after hours, Sebas explains why 2026 was the worst Chicago Auto Show in history, the triggers of stress in today's modern world, how to age gracefully, Sebas explains why Anne Hathaway is still a babe, and our first viral clip review.We get vulnerable- Two on-air apologies?? Does your stress match the drapes?This week's Deliberate Dive is powered by: Kettle and Fire's Bone Broth.Episode 27 like we're trying to make it to the 2070 club (Chance the Rapper lyric).Listen, watch, indulge because you already know this is the best podcast yet.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are back once AGAIN ! We deliberately dive and discuss: Bad Bunny's Superbowl and what he means to the Latin culture, being understanding, "respectfully", an adage about who gets cold in Chicago, Sebas unleashing his lover boy side, and Anthony forgiving his enemies while he was on his death-bed.This week on Deliberate Read, we have the likes of:"The Way Forward" by Yung Pueblo and how we feel about it.This week's Deliberate Sponsors: Kettle & Fire Bone BrothEpisode 26 like our prefrontal cortex is fully developed and we're ready to step out into the real world.Listen, watch, indulge because you already know this is the best podcast yet.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are B A C K. This week we deliberately dive into Holly being mauled by a wild beast, Spongebob cursing, the build up to Bad Bunny’s Super Bowl, we talk about what pissed you guys off, Lady Gaga’s meat suit, and much, much more. This week's Deliberate Sponsors: GT’s Kombucha- Gingerade Synergy Episode 25 like we’re having a midlife crisis.Listen, watch, indulge because you already know this is the best content you’ll consume all week.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to do it BIG.

YOOO- The Morales cousins deliberately dive and discuss: Stephy's car almost exploding in the middle of the road, relationships and why love bombing is good? Real life Spiderman with Alex Honnold, Sebas risking it all for $200,000,000, Anthony's Improv friends ask him a crazy question, and for all you men out there, never become a food bank baby (FBB).This week on Deliberate Read, we have the likes of:"Never Split the Difference" by Chris Voss and how we feel about it.This week's Deliberate is powered by: GT's Synergy Elderberry Juniper Kombucha.Episode 24 like we make every hour of the day count.Listen, watch, indulge because you already know this is the best podcast yet.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins deliberately dive and discuss: almost burning alive, Anthony almost murdered by an axe in Canada, Sebastian's manscaping, Anthony performs a citizen's arrest, rocking full bushes, and we're getting Brazilian waxed?!?!?!This week on Deliberate Read, we have the likes of: "Wild Wisdom" by Donny Dust and how we feel about it.Episode 23 like we're Jordan 96/97.Listen, watch, indulge because you already know this is the best podcast yet. Follow us on IG: @Deliberate_Dive Music by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to dream BIG.

YOOO- Have you ever wondered what you’d do if you walked into your local gas station… and walked out a lottery winner?Yeah. The Morales cousins have too.This week we get into millionaire escape plans, the first moment we truly understood money and its role in our lives, Porsche trips to Michigan, a real conversation about jealousy (and why it’s a neither good nor bad emotion), and one of us tries lion’s mane mushrooms for the first time…(Hint: it’s not Anthony)Finally, everyone’s new favorite segment - Deliberate Read - makes its return as we dive into "Younger You" by Dr. Kara Fitzgerald.These episodes are coming nonstop, don’t blink! This is only the beginning. Follow us on IG:  @Deliberate_Dive  Music by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd always remember, go out there and do it BIG!

YOOO- The boys are ABSOLUTELY back with signed contracts through the end of 2026.What better way to start off a new year, a new season, and a new contract renewal than with Chicago's very own: Andrei Villasin.This week we ask the question, what did we need from our fathers growing? Why did we feel we could never disappoint our moms and how does that affect our future relationships? What's in the gift bag Andrei brought?We reminisce at the way our parents brought the hammer down to get us in line as kids and why it was so effective.The boys introduce a new segment, Deliberate Read, and how we feel about it. This week's book:"Earth Medicines" by Felicia Cocotzin Ruiz.Finally, Andrei reveals some big news….All of that and way more on the brand new season of Deliberate Dive. Stick around, get comfy, grab a drink. We're going to be here a while. Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDiveAnd don't forget to have the audacity to dream BIG.

One last YOOO -- It's been a long road to get here, and the Morales Cousins are TIRED. So we have one more episode left in the chamber. Watch at your own risk. From our most memorable moments of the podcast, to the highlights, to the purpose, to the will to start something, and the dedication to keep going. This year has been a fun ride, 2025 was good to our mission. A quick reminder of that mission (go back to episode 1 for more information): Create a community where we can enrich our lives, learn, grow, start a conversation, and laugh throughout the journey. We hope, at the very least, you come out of watching us for 20 hours and think to yourself, "you know what, if they can do it, so can I".From the bottom of our hearts and even further, thank you for showing up every week. Your support is the fuel that kept us going, and the content we put out is the tool we use to show our appreciation. Happy New Year DD fam.And don't forget to have the audacity to dream BIG.Follow us on IG: @Deliberate_DiveMusic by IG: @emily_popliAvailable on Spotify and Apple @DeliberateDive

1 episode remaining…YOOO -- it's the Morales cousins back at it with some gold. How does that one song go? "...every time we touch that track it turrrns innto gold" Shoutout B.o.B. - Magic - (come on the pod…)We are reviewing what endings mean, do they mean anything? Matter of fact, we're doing it tastefully and fun.Double D-ers, how do we say this. Thank you for the roller coaster this has been, what a fun experience to create a community and start a conversation with you all. Enjoy this one!And don't forget to have the audacity to dream ridiculously.Follow us on IG:  @Deliberate_Dive Music by IG: @emily_popli

YOOO -- imagine sitting across from someone who runs into fires because that's his job.That's right, we're talking to Josh Williams, Fire Fighter for Harvey IL.Josh shares the first fire he fought, his perspective on death, his relationship with God, and how on multiple occasions, has had to carry Sebas on his back.This one is unique. Enjoy this one Deliberate Dive fam. Enjoy.**Spoiler**, this won't be the only Chicago Fire talked about on Deliberate Dive…Follow us on IG if you're a true Double D-er:IG: @deliberate_diveMusic by IG: @EmilyPopli & @greytaxonGo out and have the audacity to dream big.PEACE

YOOO -- here's the deal, the Morales Cousins need to check in with themselves from time to time and this is it. Give them a mic, a camera, and a dream, and we're cookin'.They bring it back to gratitude, why are Anthony & Sebas on this content creation journey? Would Sebas ever join a dating show? When will Anthony be sponsored by Garmin? Will the best Italian restaurant (spoiler, it's in Claredon Hills) reveal itself this episode?We go around a circle and give thanks and kudos to the strengths each host brings to the table, we go off the rails laughing at well-timed zingers they hold in their back pockets.This one is special because it's our very first 17th episode of Deliberate Dive. Enjoy.Follow us on IG if you're a true Double D-er:@deliberate_diveMusic by IG: @EmilyPopli & @greytaxonGo out and have the audacity to dream big.PEACE

YOOO – if it's about time we brought an actual comedian on board. This week, the Morales cousins take a step back. lol jk, they're interviewing Holly Kuldell,@hollywollyisnotfunny,a seasoned pursuer of comedy with a string of shows at Second City, iO, and The Annoyance in Chicago in the coming weeks. Let's talk about it.But FIRSTShe just got proposed to in [INSERT CITY HERE, or watch the show], and she's here to tell you ALL about the story and how a MAN does it.We talk comedy as medicine, we talk role models that inspire a non-traditional path, we talk origin stories from gymnastics to being a triplet, we attack Anthony for his sunglasses, we hear a beautiful proposal story, we do it all on this episode.Watch Deliberate Dive this week, it'll get ya.Follow us on IG if you're a true Double D-er:@deliberate_diveMusic by IG: @EmilyPopli & @greytaxonSubscribe on Spotify:https://open.spotify.com/show/6le4bwY…Or Apple:https://podcasts.apple.com/us/podcast…Or wherever you get your podcasts.Go out and have the audacity to dream big.PEACE

YOOO – you ever get told to not play with fire as a kid? Well, Luke Embers is in the building and he's here to talk how you can make a business out of it.Anthony and Sebas sit down with Luke Embers, a University of Illinois U-C alum, IT grad turned entrepreneur, and fire dancer by story. Let's just say, this one is FIRE.You ever struggle with being too [insert some type of ethnicity here] to fit in with the other [insert some other type of ethnicity here]? You ever want to inspire people to pursue what's most valuable to them, to go for it? You ever want your confidence, perseverance, and passion to "Be What Remains" like the last glowing embers of a warm fire pit?Well buckle up doubler D-ers, because all those questions will be answered on our very first 15th episode.All that and more on this week’s episode of DELIBERATE DIVE. ENJOY.Follow us on IG if you're a true Double D-er:@deliberate_diveMusic by IG: @EmilyPopli & @greytaxonGo out and have the audacity to dream big.PEACE

YOOO – you're not going to believe this. We're back. With a conversation about Trusting the Process from the views of Stephanie MoralesAnthony and Sebas sit down with Stephy, a University of Illinois UC alum, Midwestern University grad school student, and a Rush Hospital intern. Trusting the process isn't about getting it right; it's about being okay with where you're at today. What if you're in college and already changed your major? What if you're about to graduate grad school and don't know the next step? What if you put yourself in the POV of a former baby to answer today's Am I The A**hole segment? All that and more on this week’s episode of DELIBERATE DIVE. ENJOY.Follow us on IG if you're a true Double D-er:@deliberate_diveMusic by IG: @EmilyPopli & @greytaxonGo out and have the audacity to dream big.PEACE

YOOO – imagine being vulnerable, but make it fun. That's exactly where the Morales cousins take it this week with a very special guest.Anthony and Sebas sit down with Bella, and this episode is all about body image. What are short kings best at? Do women have to be thin? Is Freddy Benson from iCarly okay?This topic was chosen by our guest: @f0xy.grandma where her IG handle says "my mom was a model and I look like my dad". Incredible.All that and more on this week’s episode of DELIBERATE DIVE. ENJOY.Follow us on IG if you can't get enough:@deliberate_diveMusic by IG: @EmilyPopli & @greytaxonGo out and have the audacity to dream big.PEACE

YOOO – it’s that time of the week again!The Morales cousins talk finding meaning in the mundane, how simply beautiful. If you actually read this description, know Anthony last minute forgot to create a nice description for y'all. BUT, he wants to know if you actually read this. So leave a comment, DM us on IG, or text us if you're brave and know us like that. The Morales cousins always like it when Double D-ers reach out :)All that and more on this week’s episode of DELIBERATE DIVE. ENJOY.Follow us on IG if you can't get enough:@deliberate_diveMusic by IG: @EmilyPopli & @greytaxonGo out and have the audacity to dream big.PEACE

YOOO – it’s a special one!The Morales cousins sit down with Edú, and this episode is all about trailblazing your own path.From trying to figure out life in a new country, to grinding his way into structural engineering and the origin stories behind what inspires someone to pursue engineering. Edú breaks down what it takes to build something solid — literally and metaphorically.We get into car battery meltdowns, marriage truths, 2nd week at a new job unfortunate stories, and what it’s like being with the same person for 13 YEARS.It’s equal parts hilarious, inspiring, and painfully real, that Morales hustle mixed with grown-man wisdom and cousin chaos.All that and more on this week’s episode of DELIBERATE DIVE. ENJOY.Follow us on IG if you can't get enough:@deliberate_diveMusic by IG: @EmilyPopli & @greytaxonGo out and have the audacity to dream big.PEACE

YOOO – The Morales cousins are back — no guests, just Sebas and Anthony in full creator mode.This week’s Deliberate Dive gets real... We’re talking everything from stolen property to soul ties to the Oedipus complex (shoutout moms). Plus the truth comes out: who really got the tattoo?But at the core of it all? Facing your fears. Whether it’s emotional intimacy, tough conversations, or breaking societal/ancestral, norms. This episode’s about the stuff we usually run from.And you already know we had to end it with everyone’s favorite: Am I The Asshole? (Spoiler: BoJack Horseman makes an appearance.)It’s honest, it’s messy, it’s lowkey therapeutic.All that and more on this week’s episode of DELIBERATE DIVE. ENJOY.Follow us on IG if you can't get enough:@deliberate_diveMusic by IG: @EmilyPopli & @greytaxonGo out and have the audacity to dream big.PEACE

YOOO – Andrei Villasin is FINALLY in the building. Episode 9 – Pursuing your dreams without compromising. Amazing.The Morales cousins are back and interviewing one of the most name-dropped friends in the history of Deliberate Dive. He’s an aspiring actor, model, content-creating king, and most importantly — a great friend.Andrei Villain, ladies and gentlemen.(IG: @andrei_Villasin)You'll get to know exactly how we all know each other and why we're great friends. Then, from being directed by the actual Chicago The Bear's TV show director (flex), to filming a HOKA commercial with the full squad — Sebas, Edú, Anthony, and Andrei — where the origin story to Deliberate Dive has its story revealed.We talk about what really fuels someone to pursue acting, reminding yourself of the humble beginnings, and what it takes to stay grounded when the hustle feels never-ending. Oh — and the man had to break into his own condo. Long story.It's laughs, it's love, it's lowkey inspiring.All that and way more on this week’s episode of DELIBERATE DIVE. ENJOY.Follow us on IG if you can't get enough:@deliberate_diveMusic by IG: @EmilyPopli & @greytaxonGo out and have the audacity to dream big.PEACE

YOOO – Episode 8 is giving main character energy.The Morales cousins are back, and this time we go deep in the chaos and clarity of setting boundaries without guilt — yeah, we said it. From awkward convos to cutting ties, we’re talking about choosing yourself without the shame.Sebas tells the origin story involving metal nuts while sipping on our new kombucha sponsor. Thank you Dr. Brew.Things get real when Anthony and Sebas turn the convo to biological parents, toxic masculinity, and the pressure of navigating insecurity within Latino culture.All that and way more on this week’s episode of DELIBERATE DIVE. ENJOY.Follow us on IG if you can't get enough:@deliberate_diveMusic by @EmilyPopli & @greytaxonGo out and have the audacity to dream big.PEACE

YOOO – Episode 7 is a rollercoaster and it’s a MOVIE.The cousins dive into everything from seeing somebody get slapped dead in the face, to what it’s like being a 5-year cancer survivor pulling up to CancerCon with 300+ survivors deep. Anthony talks about the bonds, memories, and coming back with real tools to shake up the community.Sebas answers questions about dating apps in 2025 we are all thinking, and deal breakers in a partner. Anthony brings The Midnight Library into the mix and suddenly we’re out here living life without regrets.It’s raw, it’s hilarious, and it’ll make you cry while you’re laughing, then cry again ‘cause you’re inspired.All that and way more on this week’s episode of DELIBERATE DIVE. ENJOY.Follow us on IG if you can't get enough:@deliberate_diveMusic by @EmilyPopli & @greytaxonGo out and have the audacity to dream big.PEACE

YOOO – this episode goes deep. Anthony & Sebas are back with the returning guest: Edú, and they're breaking it all down—from cops at the gym and the absurdities of playing NASCAR characters in improv and how that translates to becoming a better man.Plus, Anthony shares his preparation journey to CancerCon and how the whole experience will reshape his perspective on life, priorities, and the real meaning of survivorship.All that and way more on this week’s episode of DELIBERATE DIVE. INDULGE.Follow us on IG if you can't get enough:@deliberate_diveOr wherever you get your podcasts.Go out and have the audacity to dream big.PEACE

YOOO – this episode goes deep. Anthony & Sebas are back and talking about everything from Anthony’s radio days, to how a dislocated shoulder somehow turned into a romantic affair.They dive into the grind of working out consistently, dealing with the reality of getting older, and the awkwardness of being straight in Boy’s Town.Plus, they get real about navigating identity, and how certain experiences shape everything from relationships to the way you move through the world.You're going to enjoy this episode of DELIBERATE DIVE.Follow us on IG if you can't get enough:@deliberate_diveGo out and have the audacity to dream big.PEACE

Episode 3 already?? Man these boys are cookin! This week we talk about the heatwave we are experiencing and how its like living on the sun, time seeming to be going by faster and faster, going out to the club in Chicago, being undressed by someone's stare, pretty privilege, and so much more. Tune in now!

YOOO – the cousins are going back to back like they’re Drake clowning Meek Mill. In this episode of Deliberate Dive, Anthony & Sebas pull up on Chicago’s latin social dance scene, relive a near-death moment in a national park (yes, with a bear), and unpack the tight grip of toxic masculinity that we learned from movies and the media.They get into post-production clarity (you know the one), how tiny habit shifts can level up your mental game, and why a random “hello” to a stranger might just reroute your whole life.They’re cooking that with extra amor and way more on this week’s episode of DELIBERATE DIVE.Follow us on socials if you can't get enough:IG: deliberate_diveGo out and have the audacity to dream big. PEACE

YOOO – the cousins are in the building. Anthony & Sebas kick off the very first episode of Deliberate Dive by tackling the one thing we all need more of: real community. From the mental chaos of daily life to the pressure of chasing your purpose, they’re breaking it all down with humor, honesty, and some hard-earned lessons.They get into heartbreak in the dating game, finding long-term love in record time (3 months?!), and what it really feels like to hit 30. Plus – 4.5 years in remission, staying disciplined as a content creator, and the existential crisis of having way too many options.Oh, and they’re just getting started.All that and way more on this week’s episode of DELIBERATE DIVE. ENJOY.Follow us on socials if you can't get enough:IG: deliberate_diveGo out and have the audacity to dream big. PEACE