Delightfully Unhinged

🎙️ Social Media Addiction - our most unhinged episode yetWe started this episode trying to talk about social media… and ended up unpacking algorithms, mental health, online harassment, misinformation - and our own questionable screen habits.From the early days of Tumblr and Friendster to today’s dopamine-driven feeds, we reflect on how social media has shifted from connection to something much more complex and sometimes, overwhelming.We talk about:– doomscrolling and emotional burnout– how tech companies design platforms to keep us hooked– the mental health impact of constant exposure to news and content– diaspora experiences of staying connected (and overwhelmed) at the same time– why going offline feels impossible… but necessaryAlso featuring:dark humour, random spirals, and a little bit of self-exposure⚠️ This episode may cause sudden awareness of your screen time

This one’s a bit more of a casual, bilingual chit-chat between us 🤍We talk about loneliness, belonging, and what it really feels like to live away from home - navigating different cultures, missing familiar things, and sometimes feeling like you don’t fully belong anywhere.Through a mix of English and Burmese, we share personal stories, little reflections, and the small ways we try to cope, reconnect, and build our own sense of community.If you’ve ever felt like you don’t fully belong anywhere, this one’s for you.

In this episode, we discuss The Vegetarian by Han Kang (Nobel Literature Prize and International Booker Prize Winner) - a powerful and unsettling novel that explores bodily autonomy, societal expectations, and different forms of violence.We reflect on how the story made us feel, unpack key themes, and share personal perspectives on conformity, silence, and the experiences of women navigating complex social norms.⚠️ Content note: This episode includes discussion of violence and sensitive topics. Listener discretion advised.

"You can't heal what you don't recognize." ~ SandiIn this episode of "Delightfully Unhinged," the hosts May, Sandi, and Harriet delve into the complex topic of generational trauma, sharing their personal experiences and insights. We discuss how trauma can be passed down through families and cultures, affecting individuals' behaviors and coping mechanisms. The conversation highlights the internalized nature of trauma, emphasizing that it is not just about personal experiences but also about collective societal issues, particularly in the context of our upbringing in Myanmar. We also reflect on childhoods, the parenting styles experienced, and how these have shaped adult lives, including relationships and self-perceptions.As we explore the nuances of generational trauma, we also touch on the importance of awareness and healing. We share our strategies for processing trauma, such as therapy and open communication with family members.#trauma #traumahealing #mentalhealth #generationaltrauma #podcast #lifestyle #patriarchy #educationsystem #delightfullyunhinged #criticalthinking #burmesepodcast #womenpodcasters

We unpacked signs of healthy relationships, how emotional safety matters in relationships and reevaluating relationships in this episode.

We explore the concept of patriarchy, its definition, and its pervasive impact on society. Let's talk about how patriarchal systems create behaviors that become ingrained in culture, affecting various aspects of life, including education and social norms.