Dena Divinely Guided

Sorry for the kitchen and washing machine noise LOL! Perfect "Surender" that funny things happen in life - let life flow...In this episode of The Word - Surrender, we explore what it really means to let go to let flow and to trust divine timing. If you’ve ever felt stuck, rushed, or uncertain about where your life is headed, this conversation will help you breathe deeper and soften into a more aligned way of being. We’ll talk about surrender, inner guidance, the purpose of pauses, and how releasing control opens the door to what’s truly meant for you. If you’re ready to trade pressure for peace and step into a more supported flow, this episode is for you.

Podcast Introduction for Episode Descriptions:Welcome to Dena Divinely Guided, a podcast dedicated to mental wellness, energy healing, and spiritual growth. I’m your host, Dena — Reiki Master and Spiritual Life Coach. Each week, we explore the language of the soul onehealing word at a time.Through grounded teachings, guided reflections, and heart‑led conversations, this podcast supports you in regulating your nervous system, strengthening your intuition, and returning home to yourself.Wherever you are on your journey, this is your safe space toslow down, soften, and remember the wisdom within.

Welcome to Dena Divinely Guided, a podcast dedicatedto mental wellness, energy healing, and spiritual growth. I’m your host, Dena — Reiki Master and Spiritual Life Coach. Each week, we explore the language of the soul one healing word at a time.Through grounded teachings, guided reflections, and heart‑led conversations, this podcast helps you reconnect with your intuition, regulate your energy, and return home to your true self.Wherever you are on your journey, this is your safe space to breathe, soften, and rise. Tune in, come home to yourself, and walk with me into the wisdom within.

Welcome to Dena Divinely Guided, the podcast where weexplore the language of the soul, one word at a time. I’m your host, Dena—Reiki Master and Spiritual Life Coach—and I’m so grateful you’re here.Each week, we journey together into themes of mentalwellness, energy healing, and spiritual growth, creating space to pause, breathe, and reconnect with what truly matters. Today, we’re diving into a word that touches every part of our being: Openness.Openness isn’t just about being receptive—it’s aboutreleasing resistance, receiving with grace, and allowing yourself to be transformed by life. So, wherever you are, take a deep breath, settle in, and let’s step into today’s word—Openness. Together, we’ll explore what it means to live with an open heart, and how you can invite more openness into your daily life.

The Word Manifest — a podcast where we explore the language of the soul, one word at a time. I’m your host, Dena, Reiki Master and Spiritual Life Coach, and together we’ll journey into themes of mental wellness, energy healing, and spiritual growth.Each episode is an invitation to pause, breathe, and connectwith the deeper truths that guide us. Through reflection, storytelling, and guided practices, we’ll uncover how words can become pathways to healing, clarity, and transformation.So settle in, open your heart, and let’s step into today’sword… Manifest.

Welcome to Dena Divinely Guided, the podcast where weexplore the language of the soul, one word at a time. I’m your host, Dena—Reiki Master and Spiritual Life Coach—and I’m so grateful you’re here.Each week, we journey together into themes of mentalwellness, energy healing, and spiritual growth, creating space to pause, breathe, and reconnect with what truly matters. Today, we’re diving into a word that touches every part of our being: Nourishment.Nourishment isn’t just about what we eat—it’s about how wefeed our soul, our body, and our spirit. It’s about tending to ourselves with love, intention, and presence, so we can show up in the world as our most vibrant, authentic selves.So, wherever you are, take a deep breath, settle in, andlet’s step into today’s word—Nourishment. Together, we’ll explore what it means to be truly fed on every level, and how you can invite more nourishment into your daily life.

The Word Love — a podcast where we explore the language ofthe soul, one word at a time. I’m your host, Dena, Reiki Master and Spiritual Life Coach, and together we’ll journey into themes of mental wellness, energy healing, and spiritual growth.Each episode is an invitation to pause, breathe, and connectwith the deeper truths that guide us. Through reflection, storytelling, and guided practices, we’ll uncover how words can become pathways to healing, clarity, and transformation.So settle in, open your heart, and let’s step into today’s word… Love.

Welcome to the podcast—a space for real talk, gentleencouragement, and honest reflection. I’m your host, Dena—Reiki Master, Spiritual Life Coach, and fellow traveler on this journey of growth and healing.As we close out another year and step into the holidayseason, I want you to know you’re not alone. Maybe this year brought challenges, or the holidays feel heavy. Maybe you’re looking ahead to 2026 with hope, or maybe with a little uncertainty. Wherever you are, this space is for you.Here, we honor every part of your journey—the highs, thelows, and everything in between. Together, we’ll explore ways to lift ourselves up, find new perspectives, and move forward with compassion and courage. My hope is that each episode leaves you feeling a little lighter, a little more hopeful, and a lot more empowered.So settle in, take a deep breath, and let’s walk this pathof renewal and possibility—together.

The Word Knowing  — a podcast where we explore the language of the soul, one word at a time. I’m your host, Dena, a Reiki Master and Spiritual Life Coach and together we’ll journey into themes of mental wellness, energy healing, and spiritual growth.Each episode is an invitation to pause, breathe, and connectwith the deeper truths that guide us. Through reflection, storytelling, and guided practices, we’ll uncover how words can become pathways to healing, clarity, and transformation.So settle in, open your heart, and let’s step into today’sword… Knowing

Welcome to Dena Divinely Guided, the podcast where we explore the words and wisdom that elevate your energy and align you with your soul’s purpose. I’m Dena, your Reiki Master and spiritual life coach, and in today’s episode, we’re diving into “Joy”—what it truly means, how to embody it, and how to let it guide your life. If you’re ready to raise your frequency and reconnect with your inner light, this episode is for you. Let’s journey together into the heart of joy.

Hey, beautiful souls. Welcome back to Dena Divinely Guided. I’m Dena, your Reiki Master and Spiritual Life Coach, and today we’re tuning into something sacred—your intuition. That quiet knowing, your inner compass, your divine GPS. Let’s explore how to trust it, strengthen it, and let it guide you home.

Hi everyone, it is me, Dena, your Reiki Master and SpiritualLife Coach, join me for a heart-centered exploration of “Holding Space”—the sacred act of presence and non-judgment. Discover how true healing begins whenwe offer ourselves and others the gift of being seen, heard, and accepted just as we are. Tune in for practical insights, gentle rituals, and a guided meditation to help you cultivate deeper presence and compassion in your daily life.

In this heart-opening episode of Dena Divinely Guided, we explore grace as more than a gentle word—it’s a way of being. Discover how grace invites us to soften without shrinking, to lead with compassion, and to trust the divine flow of life. Through reflections, rituals, and a guided meditation, you’ll learn how to embody grace as a healing force in your daily journey.

In this soul-nourishing episode of Dena Divinely Guided,we explore forgiveness not as a passive act, but as a sacred release—a powerful path to healing, peace, and personal freedom. Whether you're holding onto resentment, self-blame, or old wounds, this episode invites you to let go withgrace and reclaim your energy. Tune in for reflections, rituals, and a guided meditation to help you forgive, heal, and rise.

Are you living your truth—or just thinking about it?In this episode of Dena Divinely Guided, we’re divinginto embodiment: the powerful practice of aligning your thoughts, your energy, and your everyday actions with your deepest truth. If you’re ready to stop performing and start living authentically—in your body, your choices, and yourrelationships—this is the episode for you.

Welcome to Dena Divinely Guided, the podcast whereenergy meets intention and healing begins with truth. In this empowering episode, we delve into how a fear of failure can hinder your confidence and prevent you from manifesting your desires. Learn how to reframe failure as feedback, takesmall, brave steps, and build a resilient mindset rooted in self-worth. Whether you're starting something new or feeling stuck in self-doubt, this episode will help you shift your perspective and step boldly into your power.

Hey, everyone! Welcome back to another empowering episode of Dena Divinely Guided. I’m Dena, your Reiki Master and Spiritual Life Coach, and I’m so grateful you’re here.Today’s episode: Is it just a word?Let’s talk about Clarity.In this episode, we dive deep into the essence of clarity. We begin with an opening reflection on how clarity is more than just understanding—it's illumination. It's the moment the fog lifts and your soul says, “Yes. This is it.” We explore what clarity truly means, how it aligns your intuition with your awareness, and how it feels when you experience it as truth.We also discuss the common blocks to clarity, such as over-analysis, fear, and external noise, and how to overcomethem by surrendering and trusting your inner voice. For healers and empaths, we provide techniques to protect your clarity and maintain energetic boundaries.Finally, we share practical tips on how to cultivate clarity through creating space, practicing discernment, and usingrituals like journaling, breathwork, and meditation. We conclude with a soothing guided meditation to invite clarity into your life.Join me as we explore the subtle, inviting nature of clarity and how to tune into your inner knowing. If you’ve ever felt stuck, indecisive, or overwhelmed by options, this episode is foryou.

Welcome to Dena Divinely Guided, the podcast whereenergy meets intention, and healing begins with truth. In this episode, we explore Discernment—the intuitive art of knowing what’s right for you. Whether you're navigating choices, setting boundaries, or tuning into your inner compass, this conversation will help you reconnect with your clarity, trust your knowing, and honor your energetic truth.

Hey, beautiful souls! Welcome back to Dena DivinelyGuided. I’m Dena, your Reiki Master and Spiritual Life Coach, and I’m so grateful you’re here for another empowering episode. If you’re ready to move beyond intention and into aligned movement—manifesting your dreams throughinspired action—then you’re exactly where you’re meant to be." "Today, we’re diving into a powerful yet oftenoverlooked piece of the manifestation puzzle: inspired action. While thoughts and feelings set the energetic stage, it’s action—rooted in intuition and alignment—that brings your desires into the physical realm. We’ll explore what inspired action truly means, why it’s essential, and how you can begin taking confident, soul-led steps toward your goals."In upcoming episodes, we’ll go even deeper—exploring how to stay consistent with your manifestations and keep themomentum flowing once you’ve taken that first inspired step. But for now, let’s tune in and talk about what it really means to take inspired action.

Welcome to “Dena Divinely Guided,” the podcast where energy meets embodiment and truth becomes transformation. I’m your host, Dena Tognotti—Reiki Master, Spiritual Life Coach, and your guide to living aligned and empowered.Today’s word is “Belonging.” Not the kind that asks you to shrink. Not the kind that demands you change. But the kind that whispers, “You’re safe here. You’re home.”In this episode, we’ll explore. If you’ve ever felt like the outsider, the misfit, or the one who’s “too much,” this is your invitation to return to your truth. Because belonging isn’t something you earn. It’s something you remember. Let’s begin.

Hey, everyone! Welcome back to another empoweringepisode of Dena Divinely Guided. I’m Dena, your Reiki Master and spiritual life coach, and I’m absolutely thrilled to be with you today.In this series, The Word, we take one powerful word and explore its energetic depth—how it shows up in our lives, ourhealing, and our alignment with truth.Today’s word is Alignment.Is it just a word? Or is it the anchor that connects your energy to your purpose? Alignment is more than posture. More than productivity. It’s the sacred meeting point between who you are and how youlive. When you’re aligned, you don’t chase—you attract. You don’t force—you flow. You don’t shrink—you shine.So if you’ve ever felt off-center, disconnected, or like you’re living someone else’s life—this episode is for you. We’llexplore what alignment really means, how to recognize when you’re out of sync, and how to gently return to your truth.You’ll hear soulful reflections, energetic tools, and a closing meditation to help you realign with your highest self. Becausealignment isn’t a destination—it’s a devotion.Let’s get into it.

 Hey, everyone!Welcome back to another empowering episode of Dena Divinely Guided. I’m Dena, your Reiki Master and Spiritual Life Coach, and I’m absolutely thrilled to be with you today.If you’re ready to shift your mindset and take yourmanifestations to the next level, then this episode is for you. Today, we’re diving into one of the most powerful tools in your manifestation toolkit—your mindset.We all carry subconscious programming that influences how we think, act, and feel. But here’s the beautiful truth: you have the power to change it. Your mindset directly impacts the results you attract, and when you shift your thoughts and beliefs, you open the door to abundance, alignment, andsuccess.In upcoming episodes, we’ll explore the practical steps tomanifest your dreams with ease. But for now, let’s talk about how to start shifting your mindset for manifestation—and why it’s the key to unlocking everything you desire.So grab your journal, settle into your sacred space, andlet’s begin this journey together.

Welcome to Dena Divinely Guided, the space where intuition meets transformation. I’m your host, Dena Tognotti—Reiki Master, Spiritual Life Coach, and your guide to living in energetic alignment.In today’s episode, we’re diving deep into the sacred art of boundaries. Not the rigid walls we build out of fear, but the empowered choices we make from love. Boundaries are not just about saying “no”—they’re about saying “yes” to your truth, your energy, and your divine path.So whether you’re navigating relationships, reclaiming your time, or simply learning to honor your inner voice, this episode will help you realign with what truly serves you. Let’s get into it.

Welcome back to another empoweringepisode of Dena Divinely Guided. I’m Dena, your Reiki Master and Spiritual Life Coach, and today we are talking about clearing Energetic Blockages for Manifestation Success, Season 1 / Episode 18."In today’s episode, we’re exploring a crucial topic for successful manifestation: clearing energetic blockages. So often, we have desires and goals, but we find ourselves stuck, unable to move forward.This can be a sign that energetic blockages are preventing the flow of your manifestations.""I’ll be guiding you through why energetic blockageshappen, how they can show up in your life, and most importantly—how to clear them so you can manifest freely and effortlessly."Teaser for Future Episodes:"In upcoming episodes, we’ll talk about how to stayaligned with your goals after clearing these blockages and creating an empowered mindset. But for now, let’s explore how we can clear the energy that’s standing in the way of your dreams." 😊

Hello, and welcome back to another soul-nourishing episodeof Dena Divinely Guided. I’m your host, Dena, Reiki Master and Spiritual Life Coach, here to help you tap into alignment, clarity, and the magic within.Today’s episode is all about Trusting Your Intuition forManifestation and Decision Making. Your intuition is more than a gut feeling—it’s your inner compass, always pointing you toward your highest good. When you learn to listen and trust that quiet inner voice, your manifestationsbegin to flow with greater ease and alignment.Whether you’re standing at a crossroads or simply seekingmore confidence in your everyday choices, this episode will help you reconnect with that powerful inner wisdom. I’ll be sharing practices to strengthen your intuitive guidance, how to distinguish it from fear or ego, and how to use itas a sacred tool in your manifestation journey.Stay tuned—because in future episodes, we’ll dive evendeeper into clearing energetic blocks and keeping your vibration aligned for abundance.

Welcome, Beautiful Souls! 🌟Hello, and welcome to another episode of Dena Divinely Guided! I’m Dena, your Reiki Master and Spiritual Life Coach, and I’m thrilled to have you here. Whether you’re tuning in for the first time or you’ve been on this journey with me for a while, I deeply appreciate your presence.Today’s topic is something truly special—AligningYour Energy with Your Desires to Manifest More Effectively. We often hear about the law of attraction, but manifestation is so much more than just wanting something; it’s about becoming the energetic match for your desires. It’s about embodying the frequency of abundance, love, success—whatever it is you seek.In this episode, we’ll explore what it means to align your energy, how to overcome energetic blocks, and how to stepfully into your power as a conscious creator of your reality. Additionally, I’ll share practical tools to help you maintain consistency in your energetic alignment.If manifestation feels like a mystery to you—or ifyou’re ready to take your practice to the next level—then this episode is for you! And if you love what you hear today, don’t forget to subscribe, share, and leave a comment. I’d love to hear about your personal experiences with energyalignment and manifestation!Alright, let’s dive in—because your dreams arewaiting for you! ✨ Awakening (loop ver.3) byAudioCoffee -- https://freesound.org/s/762743/ -- License: AttributionNonCommercial 4.0

Welcome Back:"Hello, and welcome back to another episode of Dena Divinely Guided! I’m Dena, your Reiki Master and Spiritual Life Coach, and I’m so grateful you’ve joined me today. In this episode, we’re going to explore something that is both transformative and deeply challenging—Trusting the Process of Manifestation and Releasing the Need for Control."    "Manifestation is not about forcing things to happen; it’s about aligning with your desires and allowing the universe to bring them to you at the perfect time. But lettinggo of control? That can feel impossible—especially when we’re used to managing every detail in life. Today, we’ll dive into why surrendering is the key to successful manifestation and how you can begin trusting the natural flow of abundance in your life."Teaser for FutureEpisodes: "In upcoming episodes, we’ll continue exploringthe deep connection between energy, manifestation, andstaying in alignment with your dreams. But for today, let’s focus on the art of surrender—learning to release control and embrace trust."Awakening (loop ver.3) byAudioCoffee -- https://freesound.org/s/762743/ -- License: AttributionNonCommercial 4.0 

Welcome Back: "Hello, my beautiful souls, and welcomeback to another episode of Dena Divinely Guided! I’m Dena, your Reiki Master and Spiritual Life Coach, and I am truly grateful to have you here with me today.Today's episode is a special one, because we’re diving deep into a transformational journey—cultivating an abundance mindset and attracting prosperity in Season 1, Episode 14!"Episode Preview: "Many of us have been conditioned tofocus on scarcity—whether it’s around money, time, or resources. But the truth is, abundance is all around us. And once we shift our mindset from lack to abundance, everything in our life begins to change.In this episode, I’ll be sharing practical ways to reprogram your mind, embrace an abundance mindset, and open yourself up to prosperity in all areas of your life. Whether it'swealth, love, success, or opportunities—abundance is your birthright!"Teaser for Future Episodes: "And if you love today’sdiscussion, be sure to tune in for future episodes, where we’ll explore how to align your energy with your desires and stay in flow with the universe. But first—let’s start with shifting the way we think about abundance!" Awakening (loop ver.3) byAudioCoffee -- https://freesound.org/s/762743/ -- License: Attribution NonCommercial 4.0 

Welcome back, beautiful souls, to another episode of DenaDivinely Guided! I’m Dena, your Reiki Master and SpiritualLife Coach, and I’m so grateful to have you here today.Have you ever felt like something invisible was holding you back from achieving your dreams? That’s the power of limiting beliefs—those unconscious patterns that shape our reality without us even realizing it. But the good news? You have the ability to rewrite your inner narrative and reprogram your subconscious mind for success.In this episode, we’ll explore how to identify limiting beliefs, shift your mindset, and align your subconscious programmingwith the success and abundance you truly deserve. Whether you’re working toward personal growth, financial freedom, or deep healing, transforming your beliefs is key to unlocking your highest potential.Stay tuned for upcoming episodes where we’ll continue diving into ways to align your energy and mindset with your desires.But today, let's focus on reclaiming your power and reprogramming your subconscious mind for unstoppable success!Awakening (loop ver.3) by AudioCoffee --https://freesound.org/s/762743/ -- License: Attribution NonCommercial 4.0

Welcome to Dena Divinely Guided!I'm Dena, your Spiritual Life Coach and Reiki Master, here to explore the journey of personal and spiritual growth.Have you ever stood at the edge of the ocean, watching the waves wash away footprints in the sand? It's a powerful reminder that some things are meant to be released. Challenges—whether personal, professional, or emotional—can feel overwhelming, but they also shape us into stronger, wiser individuals.In this episode, we’ll dive into the nature of challenges, share inspiring stories of resilience, and explore practical strategies for overcoming obstacles in our lives. No matter where you are on your journey, remember that you have the strength to rise above every challenge.Stay tuned for more insights and tools to help you embrace growth, stay aligned, and cultivate the resilience needed to thrive. But for now, let’s step into this powerful conversation on overcoming challenges!Awakening (loop ver.3) by AudioCoffee --https://freesound.org/s/762743/ -- License: Attribution NonCommercial 4.0

Welcome back, beautiful souls, to another episode of Dena Divinely Guided! I’m Dena, your Reiki Master and Spiritual Life Coach, and I’m beyond excited to have you here today. If you’ve been following along, we’ve explored so manypowerful tools for manifestation, energy healing, and stepping into alignment with your highest self.  In today’s episode, we’re diving deep into Embracing Your Inner Power and Staying Motivated on your manifestation journey. Manifestation isn’t always smooth sailing—itrequires resilience, trust, and an unshakable belief in yourself, even when challenges arise.Today, we’ll explore how to tap into your inner power, reignite your passion, and keep moving forward, even when results seem slow or obstacles appear. Remember, you aremore powerful than you realize!Stay tuned for upcoming episodes, where we’ll uncover even more techniques for overcoming blocks and staying aligned with your purpose. But for now, let’s focus on keeping your motivation strong and your energy high as you manifest the life of your dreams!Awakening (loop ver.3) by AudioCoffee --https://freesound.org/s/762743/ -- License: Attribution NonCommercial 4.0

Welcome back to Dena Divinely Guided! I’m your host, Dena—Reiki Master and spiritual life coach—grateful, as always, tobe sharing this space with you.This episode is especially close to my heartbecause we’re diving into a challenge many of us face: staying grounded in a world that sometimes feels like it’s spinning out of control. Life is busy, noisy, and often chaotic. Yet, staying grounded is the key to manifesting your dreams with clarity, confidence, and ease.Today, I’ll be sharing actionable tips andgrounding practices to help you stay centered no matter what life throws your way. So, if you’re ready to keep your feet on the ground while reaching for the stars, this episode is for you.Don’t forget—future episodes will explore even moretechniques for aligning with your highest potential, no matter how unpredictable the journey.Now, take a deep breath, get comfortable, and let’sbegin. Awakening(loop ver.3) by AudioCoffee -- https://freesound.org/s/762743/ -- License:Attribution NonCommercial 4.0

Welcome back to Dena Divinely Guided! In today'sepisode, we're diving deep into the art of trusting the universe's perfect timing while staying aligned with your dreams. Learn to let go, surrender, and keep your vibration high, even when life makes you wait. Don't miss out on this empowering journey, because your manifestations are closer than you think. Tune in now!        Awakening (loop ver.3) by AudioCoffee --https://freesound.org/s/762743/ -- License: Attribution NonCommercial 4.0

Welcome back to Dena DivinelyGuided! I’m Dena—your Reiki Master and spiritual life coach—and I’m so happy you’re here.Manifestation is all about aligning your energy with your desires, and in this episode, we’ll unveil how these two incredible tools—energy healing and meditation—can supercharge that process. Whether you're seeking love, abundance, or success, these practices have the power to clear blockages, raise your vibration, and connect you with your highest potential. Trust me, you don’t want to miss this!Stick around until the end because we’ll also touch on exciting topics in future episodes, like step-by-step guides for integrating these practices into your daily life for even greater manifestation results.Awakening (loop ver.3) by AudioCoffee -- https://freesound.org/s/762743/ -- License: Attribution NonCommercial 4.0

Hey beautiful soul, and welcome back to Dena DivinelyGuided! I’m Dena—your Reiki Master and spiritual life coach—and I’m so happy you’re here.Today, we’re diving into one of the most powerful universallaws: the Law of Attraction. We’ll talk about how your thoughts, energy, and beliefs shape your reality—and how you can use this to manifest your deepest desires and align with your highest potential.This episode is all about laying the foundation, and in thenext few, we’ll explore tools to help you fully step into your manifesting power.Let’s get started.Awakening (loop ver.3) byAudioCoffee -- https://freesound.org/s/762743/ -- License: AttributionNonCommercial 4.0

Welcome to Dena Divinely Guided! I’m Dena, your ReikiMaster and spiritual life coach. In today’s episode, we’re exploringself-love—the foundation of all healing and personal growth. When you trulylove and honor yourself, you open the door to deep transformation. Let’s divein!AudioCoffee -- https://freesound.org/s/762743/ -- License: Attribution NonCommercial 4.0

Welcome back to Dena Divinely Guided! I’m Dena, your Reiki Master and spiritual life coach, and in today’s episode, we’re unlocking the incredible energy healing potential. We'll dive deep into Reiki and Kundalini practices, exploring how they can release blockages, restore balance, and help you connect with your true self. These transformative tools clear stagnant energy, enhance your well-being, and guide you on a path of alignment and personal growth. Get ready for an empowering journey of healing and discovery!Music: Awakening (loop ver.3) by AudioCoffee -- https://freesound.org/s/762743/ -- License: Attribution NonCommercial 4.0

Welcome back to Dena Divinely Guided, your space for energy healing, personal growth, and transformation. I’m Dena, your Reiki Master and spiritual life coach, and I’m so glad you’re here for today’s episode!In this episode, we’ll explore the power of mindfulness and how cultivating present-moment awareness can help you break free from limiting patterns. We often get stuck in the past or future, but true healing and transformation happen when you focus on the present moment.Stay tuned. In future episodes, we’ll explore advanced practices like meditation and energy work to deepen your mindfulness journey.

Welcome back to Dena Divinely Guided! I’m Dena, your Reiki Master and spiritual life coach, guiding you toward higher energy, deeper alignment, and transformative growth. I’m so excited to have you here for Episode 4 of Season 1 — Reprogramming Your Subconscious Mind for Transformation.In today’s episode, we’re diving deep into one of the most powerful tools for personal transformation — your subconscious mind. When you learn how to rewire your subconscious, you unlock the ability to shift your thoughts, habits, and energy at the deepest level. Imagine releasing those limiting beliefs and stepping into a life of confidence, abundance, and ease — that’s what we’ll be exploring today.And don’t forget — in the next few episodes, we’ll dive into advanced techniques like meditation, energy healing, and clearing energetic blockages to help you amplify this transformation even further.Let’s get started — it’s time to tap into your subconscious and align with your highest potential!"

In this episode of Dena Divinely Guided, we explore one of the most powerful forces shaping your reality—your beliefs. Join Reiki Master and spiritual life coach Dena as she uncovers how beliefs are formed, how they influence your daily life, and most importantly, how to transform limiting beliefs that hold you back. Learn how your subconscious mind stores these beliefs, how they impact your energy and chakras, and discover practical tools like affirmations, visualization, and journaling to shift into a more empowered state. Tune in to start aligning your beliefs with your highest potential!✨ Listen now and begin your transformation!

Welcome to Dena Divinely Guided - S1/E2.I am Dena Tognotti a Spiritual Life Coach, Usui Reiki Master, and Kundalini Reiki Master, I would like to introduce you toEpisode 2: What is Energy Healing? A Deep Dive into Reiki and KundaliniIn this episode, we will explore the fascinating world of energy healing and how it can transform your life. I will share some insights about Usui Reiki and Kundalini energy—two powerful modalities that help clear energetic blockages, restore balance, and awaken your inner power. Whether you're new to energy healing or looking to deepen your practice, this episode will have you digging in to start your healing journey.

Episode 1 - Introduction to the Subconscious MindWelcome to Dena Divinely Guided - S1/E1.I am Dena Tognotti a Spiritual Life Coach, and would like to introduce you to the powerful world of the subconscious mind. Learn how your subconscious shapes your thoughts, behaviors, and emotions—and how becoming aware of it can lead to profound healing and growth.This episode covers: What the subconscious mind is and how it impacts your life. The role of energy flow and chakras in subconscious programming. Practical tips to raise your energy and release limiting beliefs.We’ll also guide you through a reflective journaling prompt, a breathing exercise, and empowering affirmations to begin reprogramming your subconscious. Tune in to start your journey to a higher frequency and more aligned life!

I will share how change is a personal journey. We all have the power to look within and find areas where we can let go and grow. It does require a little work, but we all can embracechange.

Let's bring back our imagination and thinking outside the box. Motivate ourselves to dream and then go after what we desire.