PODCAST · education
Discovering Meaning and Purpose in Life
by Carol Knox
Life Coach: life purpose and meaning coaching via Skype, as well as mindfulness training, now available. New 12-week psycho-education coaching programme available on Skype including mindfulness & discovering meaning. I am a personal meaning and mindfulness coach, eTutor and teacher, currently living in Cape Town, South Africa. My interests range from mindfulness meditation to discovering meaning and purpose, Viktor Frankl, and compassion.
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The Cartographers of Stone and Sea
The maps that matter most are the ones the living made.
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HeartFM interview recording full script only part was used for a news item
In this heartfelt recording for a heartfm interview, Carol from Green Group Simonstown sheds light on the ongoing Cape Peninsula baboon crisis, where 121 baboons from five family groups face proposed culling by the Joint Task Team. Challenging the narrative that these troops are problematic, Carol explains how the crisis stems from human negligence - such as unsecured waste and lack of proper coexistence measures - rather than the baboons themselves. Highlighting the crucial ecological role of baboons and the failure to implement existing management plans, she calls for transparency, community involvement, and humane, practical solutions to protect both wildlife and the unique ecosystem of the Cape Peninsula. This discussion underscores the urgent need to rethink our relationship with wildlife and prioritise coexistence over elimination. Image by Greg Williams @thatgregwilliams
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Heart FM news baboons
News about the proposed culling of 121 baboons on the peninsula of Cape Town
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Episode 11: Suffering can be an Inspiration
Story Essence: By bearing suffering with dignity, you can be inspired to lift yourself out of your immediate surroundings and sufferings.
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Episode 10: Learning Self-Compassion
Story Essence: By realising how hard I was on myself, how I felt 100% responsible for the failure of my marriage, how I engaged in negative self-talk, berating myself in my inner dialogue, I was able to give myself the essential gift of self-compassion. Being harsh and demanding of ourselves makes life even more difficult than it already is. Instead, by freeing ourselves of the full responsibility that we often carry all too easily, we can give ourselves this essential kindness, a compassion for our own human frailty. We are just as we are. Embracing this is life-affirming.
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Is Fear Holding You Back from Your Calling?
Story Essence: If life is something we can lose, what have we achieved with our lives? Did we discover our purpose, our calling? Did we break through the fog of our own fears and fulfil our reason for coming onto this Earth?
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Turn Suffering into a Challenge
Story Essence: Although we don’t have to suffer to learn, the only way to take advantage of suffering is to work out what it’s here to teach us. In the supreme difficulties of the concentration camps, Frankl rose to the challenge of his suffering by refusing to give up; he chose to grow, even through the suffering.
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Episode 7 - Finding Meaning from Suffering
Story Essence: Helen Keller’s life teaches us that the process of finding meaning in suffering does not lie in feeling like a victim of your fate. Instead, it comes from overcoming your suffering by reaching out and helping others.
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Episode 6: The Power of Your Mind-Set
Story Essence: It is extremely important to adjust your mind-set in circumstances that you can’t control. Instead of feeling that a situation is futile, you could turn it around and begin taking a different mind-set. Begin looking for how the situation can make you better. You’ll amaze yourself at how quickly you can transcend the futility purely through changing your mind-set.
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This Too Shall Pass
Day 1 of a 30 Day Programme: No matter how hard a situation is, know that it will pass. Everything changes. Really knowing that something painful will pass, deep in the very pores of your being, embracing this and taking it to heart, can profoundly change the way that you experience difficult situations. Our ability to choose our response is our freedom. Despite limitations, how do we transcend the constraints imposed by our environments?
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ABOUT THIS SHOW
Life Coach: life purpose and meaning coaching via Skype, as well as mindfulness training, now available. New 12-week psycho-education coaching programme available on Skype including mindfulness & discovering meaning. I am a personal meaning and mindfulness coach, eTutor and teacher, currently living in Cape Town, South Africa. My interests range from mindfulness meditation to discovering meaning and purpose, Viktor Frankl, and compassion.
HOSTED BY
Carol Knox
CATEGORIES
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