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Do good to yourself

PODCAST · education

Do good to yourself

“Every day, do one gentle thing for yourself. Just one.Drink water slowly. Sit in sunlight for a minute. Take a mindful walk. Speak kindly to yourself.We think wellness needs big routines… but honestly, one gentle thing a day keeps your life from feeling heavy.”

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    Be Gentle to yourself

    “Every day, do one gentle thing for yourself. Just one.Drink water slowly. Sit in sunlight for a minute. Take a mindful walk. Speak kindly to yourself.We think wellness needs big routines… but honestly, one gentle thing a day keeps your life from feeling heavy.”

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ABOUT THIS SHOW

“Every day, do one gentle thing for yourself. Just one.Drink water slowly. Sit in sunlight for a minute. Take a mindful walk. Speak kindly to yourself.We think wellness needs big routines… but honestly, one gentle thing a day keeps your life from feeling heavy.”

HOSTED BY

Dr.Bhavani S (h.c)

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