Do It! I Dare You! with Daron O'Donnell

This week, I'm back with a gentle message from the San Jose Municipal Rose Garden, where everything around me is a reminder that growth takes time. After a few weeks of intentional rest, I’m reflecting on how we can be both the seed and the nurturer—watering our dreams, processing our grief, and choosing patience over pressure. Whether it’s a new relationship, a creative project, or your own healing journey, remember: what’s meant to bloom will bloom. Just keep showing up with care.This week, I dare you to plant your seeds… and trust the timing.Journal PromptsWhat’s one “rosebush” in your life that you’re trying to grow?Where have you been impatient with yourself, and how can you offer more compassion instead?What does nourishment look like for you this week—physically, emotionally, or spiritually?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

This week’s episode almost didn’t happen—until a little nudge reminded me how powerful showing up can be, even when you don’t feel ready. From the front seat of my car, I’m keeping it real and keeping it moving, even through the heavy stuff. Life is short, life is weird, and life is worth celebrating. So if you’re feeling the weight this week, I dare you to smile anyway. Dance a little. Hydrate. Text a friend. The joy is still there—and it wants to find you.Journal PromptsWhat’s something small that brought you joy this week?Who in your life gives you the kind of support you need to keep going?What would it feel like to smile—even if just for yourself—today?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

This week, I’m reflecting on what it means to take it easy. As I navigate some big feelings, I’m reminded that growth doesn’t have to be linear—and that healing rarely is. I share a small but powerful moment from one of my yoga classes and what it means to meet yourself where you’re at, without the pressure to perform or prove. If you’re in a season of softness or on the edge of transformation, I dare you to listen to your body, your heart, and your own timing. Take it easy. Drink water. Shake your booty. It all counts. Happy Easter <3 Journal PromptsWhere in your life can you soften the pressure to push?What does “meeting yourself where you're at” look like this week?How can you nourish yourself without needing to earn it?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

This week we’re talking about what it really means to be authentic—not just the performative kind, but the kind that lets people see you, even when it’s uncomfortable. We get into the difference between showing up strong vs. showing up vulnerable, how expectations in relationships mess with our energy, and why trusting yourself is everything. Also: full moon energy, dumpster chic sunglasses, and Emily’s vegan cookies. You know, the essentials.I dare you to be authentic—messy, tender, loud, soft, ALL of it.Journal PromptsWhen do I feel most like myself? Describe a moment when you felt completely authentic. What were you doing? Who were you with? How can you create more of that?What part of myself am I still hiding from others—or from myself? Explore why. What fear, story, or expectation might be standing in the way?What does vulnerability look like for me right now? Is there someone I want to open up to more fully? What would I say if I let my guard down?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

This week’s episode is all about allowing—allowing yourself to receive love, support, and the full experience of being human. I share reflections on grief, celebration, and the magic of showing up for life, even when it’s messy. My friend Carlo and I also talk about how powerful it is to let people love us in their own way, and how doing so opens the door to deeper connection and healing.This week, I dare you to allow more love in—and to give it in a way that’s true to you.Journal PromptsWhere in my life am I resisting receiving love, support, or help?What does love authentically look like when I give it—and when I receive it?What would it feel like to fully allow myself to be seen, supported, and celebrated?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

This week, I’m reflecting on gratitude—not just as a feeling, but as a practice that changes everything. After a spontaneous Sunday trip to see Lewis Howes and Brendon Burchard live in SF (spoiler: it was magical), I’m reminded how appreciation shifts your frequency and calls in more of what you want. Gratitude isn't about ignoring the hard stuff—it’s about choosing to focus on what’s working, even when life feels messy. Let’s talk about how appreciation creates a loop of joy, generosity, and growth. I dare you to live in appreciation.BONUS: This week Emily and I are reading "Make Money Easy" by Lewis Howes. Read along, follow me on Instagram at @ohdaron, and let's chat about it!Journal PromptsWhat are three specific things—big or small—that you're deeply grateful for right now, and why?How does your energy or mood shift when you focus on what’s going right instead of what’s missing?Who is someone you appreciate but haven’t told recently? What would you want them to know?Follow Lewis Howes on Instagram: @lewishowesFollow Brendon Burchard on Instagram: @brendonburchardLet's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

This week we’re feeling the fire—literally. Between eclipse season, retrogrades, and the real start of the astrological new year, emotions are high and clarity might feel just out of reach. But what if instead of running from the chaos, we acknowledged it? In this episode, I share how naming my feelings and communicating clearly helped me clear the clutter—internally and relationally. I dare you to do the same: acknowledge what’s not working, cleanse what’s no longer aligned, and ride that Aries energy into your next empowered season. Let’s go!What is one area of my life where I’ve been holding in frustration or discomfort? What would it feel like to honestly acknowledge it?What habits, thoughts, or relationships are creating chaos in my mind right now? What would it look like to begin cleansing or releasing them?As I step into a new season, what qualities or practices do I want to embody more fully? What support do I need to stay aligned with that vision?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

We can’t do this life solo. This week, I’m talking about the power of community—checking in on your people, letting them check in on you, and knowing when to actually say what’s on your heart. Sometimes you just need someone to listen. And if your circle isn’t valuing or supporting you? Maybe it’s time to shake up the roster. So this week, I dare you to tap in, reach out, and show up for your people. You don’t have to do it alone.Journal PromptsWho are the people in my life that truly support me, and how do I feel when I’m around them?When was the last time I reached out to someone just to check in? How can I be more intentional about nurturing my relationships?Are there any relationships in my life that no longer feel aligned? What steps can I take to surround myself with people who uplift and value me?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

This week, I dare you to take responsibility. Life hands us moments—some beautiful, some devastating—that challenge us to step up. After experiencing a deep loss, I'm leaning into what it means to truly show up for myself, my purpose, and those around me. This week I'm reflecting on honoring the people who shaped us, embracing the responsibility of living fully, and recognizing the angels that guide us forward. If you're feeling the weight of a big transition, this one's for you. Journal PromptsWhat does taking responsibility for your life look like right now? Where are you showing up fully, and where might you be avoiding responsibility?Who in your life has shaped you the most? How can you honor their impact by living more intentionally?If you knew you were fully supported by the universe (or your angels), what bold step would you take next? What's stopping you from taking it?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

The signs are everywhere—you just have to be open to seeing them. This week, we're talking about synchronicities, trusting the universe, and recognizing when you're exactly where you're meant to be. Even now in recent moments leading up to my somewhat spontaneous trip to Mexico, unexpected blessings are showing up right on time for me and Emily. In everything we do, the signs are guiding us. But are you paying attention? I dare you to look for them. Let’s tap in, trust the process, and watch the magic unfold.Connect with me on Instagram @ohdaron and let us know what signs you’ve been seeing! We’re building this together. Have a great week. Journal PromptsWhat signs or synchronicities have shown up in your life recently? Reflect on moments that felt like the universe was nudging you in a certain direction. What meaning do you take from them?Are you open to receiving guidance? Think about whether you trust the process or if fear and doubt get in the way. How can you create more space for trust and intuition in your daily life?If the universe were sending you a message right now, what would you hope it’s saying? Write a letter to yourself from the universe, offering encouragement, reassurance, or clarity.Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

This week, I’m celebrating five years of OsteoStrong San Jose! Achieving this milestone now after having opened just days before the pandemic, I'm thinking today about how this is a journey that has shaped me into a stronger entrepreneur and more fully realized version of who I am today.I'm talking about the highs, the lows, and the lessons learned about resilience, vision, and perseverance. This week, I dare you to stick with it—whatever your “it” is. Keep going.Journal PromptsWhen was the last time you faced a major challenge? How did you overcome it, and what did you learn about yourself in the process?What is one goal or vision you’re struggling to stay committed to? What would it look like to keep going, even when it’s hard?Think about where you were five years ago. In what ways have you grown or changed? How can you celebrate your progress today?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

You are the average of the five people you spend the most time with—so who’s shaping your life? This week, we’re taking a hard look at the power of your circle. We discuss the beauty of competition, why accountability is love, and how to take a real audit of the relationships in your life. If you’ve been feeling stuck, drained, or uninspired, this episode is your reminder that you have the power to shift your surroundings.This week’s dare: Take a look at your circle. Are these people elevating you toward the life you want—or holding you back? Get real, make adjustments, and choose greatness.Journal PromptsAudit Your Circle: Make a list of the five people you spend the most time with. How do they influence your mindset, energy, and personal growth? Do they uplift and challenge you, or do they drain and hold you back?Your Ideal Inner Circle: If you could design your perfect circle of influence, what qualities would those people have? What values, habits, or perspectives would they bring into your life? How can you start aligning yourself with those kinds of people?Be the Energy You Seek: How do you show up for the people in your life? Are you someone who encourages, inspires, and challenges others in a positive way? What’s one way you can be a better friend, mentor, or motivator in your relationships this week?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

Self-love isn’t just a feeling—it’s a daily practice. This week, we’re discussing what it really means to love yourself, from setting boundaries and building discipline to tuning into your inner wisdom.We’ll talk about letting go of guilt, regulating your nervous system, and why choosing yourself is the most powerful move you can make.This week, I dare you to love yourself first. Show up, set the standard, and watch how everything shifts. Happy Valentine's Day. Let's do it.BONUS: Join Me at My Valentine’s Day Yoga Sculpt Class!🗓️ February 14th @ 12PM📍CorePower Yoga, Downtown San JoseLet's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

This week, we’re embracing the art of starting over—because life is just a series of beginnings, endings, and fresh starts. With the new moon in Pisces and the Lunar New Year ushering in the Year of the Snake, it's all about shedding the old and stepping into the new. But letting go, rebuilding, facing the unknown—it’s messy, uncomfortable, and sometimes, we’d rather just stay stuck.But here’s the truth: the hardest moments are the ones that shape us. They push us to grow, to evolve, and to step into the version of ourselves we’re meant to be. This week, I dare you to lean in. To let yourself crumble, then rise. To stop resisting the restart and instead, own it.This week we're talking about resilience, reinvention, and why beginning again (and again, and again) is actually the key to life. Plus—if you’re in San Diego or Oakland this month, we’re shouting out some exciting events coming up!Journal PromptsWhat am I currently holding onto that no longer serves me?If I could start fresh in one area of my life, what would it be and why?What emotions come up for me when I think about starting over?What is one time in my life when I had to begin again? What did I learn from that experience?If I fully trusted myself and the universe, how would I approach this next chapter?What are three things I want to call into my life in this new season?Upcoming EventsAmy D: All About Love - The Sound Room, Oakland (Feb 8 at 7:30PM)Breathwork for Health and Wellness - San Diego, CA (Feb 22 at 11AM)Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

Grief isn’t linear, and it doesn’t come with a timeline. This week, I’m opening up about a deeply personal journey—navigating loss and allowing myself to fully feel it. Together, we’re talking about the power of meeting yourself where you’re at, unapologetically taking up space, and letting yourself grieve without saying, “I’m sorry.”I dare you to honor your emotions this week. Whether it’s grieving a past version of yourself, a loss, or simply feeling the weight of where you are right now, give yourself permission to cry, emote, and be still. Life isn’t just about happiness; it’s about living fully—feeling all the highs, lows, and in-betweens.Journal PromptsWhat loss or change in your life have you avoided fully grieving? How can you create space to honor that grief without judgment?When was the last time you apologized for feeling something deeply? How would it feel to express your emotions without apologizing or holding back?Reflect on a past version of yourself. What parts of that identity do you grieve, and what parts do you celebrate letting go of? How has this transition shaped who you are today?What does "living life to the fullest" mean to you? How can you balance experiencing joy, grief, and everything in between to live authentically?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

This week, we’re talking about the power of choosing to feel good—because, baby girl, life’s too short to let the little (or big) things steal your joy. We're shifting our mindset in tough moments and rewiring our negative spirals. This week I’m also sharing how to flip the script and embrace the mantra: Every day, in every way, I am getting better and better.This week’s dare? Catch yourself in a negative thought, pause, and flip it. Let’s find the good together. You’ve got this!Journal PromptsWhat situations or thoughts tend to pull you into a negative mindset? Reflect on any patterns you notice and how you usually respond.How can you reframe a recent negative experience into a positive perspective? Write about what you learned or how it helped you grow.What does “feeling good” mean to you? Explore how you can consciously cultivate more of those feelings in your daily life.What’s one belief or mantra you can adopt to help you stay focused on the positive? Write it out and repeat it throughout the week.What are three things you’re grateful for today? Reflect on how practicing gratitude shifts your mood and outlook.Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

This week, I’m diving into what it means to live in your truth. Sometimes, it’s about making the tough decisions, letting go of what no longer serves you, and stepping into alignment with your values—even when it’s scary. I'm reflections on navigating big life changes, seeking feedback, and learning to trust the process.I’m also holding space for those impacted by the recent fires in Southern California. My heart goes out to everyone affected, and I’ll be sharing resources in the episode on how we can support these communities.Journal PromptsWhat does "living in my truth" mean to me? Are there areas in my life where I feel out of alignment with my core values?What is one step I can take this week to move closer to living in alignment with my truth? What might be holding me back from taking that step, and how can I overcome it?What is one thing, habit, or relationship that no longer serves me? How would my life feel if I let it go?If I were to ask someone I trust for feedback about how I show up in relationships or my work, what do I think they would say? How can I use that feedback to grow?What am I grateful for in this moment of change or challenge? How have I grown stronger through past experiences of letting go or realignment?From Our Friends at OsteoStrong Los Angeles: Many have asked how to support. I've compiled some ways to support if you feel called: We are collecting donations at our location to deliver to local shelters this Saturday. If you'd like to donate, you can send amazon deliveries to us for tomorrow delivery, or you could send me a Venmo and I will purchase items with the money. My Venmo is @glickenator.Items needed include:Essentials: Blankets, pillows, towels, underwear, socksHygiene Products: Toiletries, feminine products, and first aid suppliesFood & Beverages: Canned goods, beverages, and drinking waterFor Pets: Pet food and suppliesFor Children: Small toys to bring comfort and a sense of normalcyAlternately, For financial contributions, you can contribute to any of these verified GoFundMe accounts: https://www.gofundme.com/c/act/wildfire-relief/californiaLet's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

HAPPY NEW YEAR! This week we’re taking on the power of letting go—because when you let them, you free up space to focus on what really matters: you. Inspired by Mel Robbins’ “Let Them Theory,” we’re exploring how releasing control of others can bring peace, freedom, and room to manifest the life you desire.This episode is about starting the year with intention, letting go of resentment, and shifting your energy toward growth and self-care. I dare you to let them—just once this week—and see how much lighter and clearer you feel.It’s a fresh chapter, and we’re ready to LET THEM!Journal Prompts:What’s one situation, relationship, or outcome you’ve been holding onto that you can release this week? How would it feel to let go and simply allow things to unfold naturally?What are three things in your life that are truly within your control? How can you shift your energy toward improving or nurturing these areas?Where do you feel your energy is being drained by trying to control others or external situations? What can you do to redirect that energy toward your own growth and goals?What is one intention or goal you want to focus on this year that aligns with your values? How will letting go of control help you create the space to achieve it?BONUS: Reading Challenge!Check out Mel Robbins' new book The Let Them Theory and join me on Instagram as we read through it together this month!Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

As we close out 2024, it’s time to reflect on the year we’ve lived—the highs, the lows, and everything in between. In this episode, I’m sharing personal lessons from my own year, including moments of challenge, gratitude, and hope for the year ahead. This week, I dare you to take some time this week to reflect on your own 2024. What are you proud of? What challenged you, and what did you learn? Most importantly, what’s one daring step you’ll take in 2025? Let’s light a candle of hope and step boldly into the new year.Journal PromptsWhat am I proud of this year?What challenged me, and what did I learn?What am I ready to leave behind as I move into the new year?What is one daring step I’ll take in the new year?Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

What we think, we become. This week, I’m exploring the power of aligning our thoughts, feelings, and actions with the life we want to create. It’s not just about what we say; it’s about what we truly believe and feel—because the universe responds to the energy we put out.In this episode, I’m sharing personal stories about shifting out of low vibrations, raising your energy, and finding joy in the little things. From dancing to biohacking, I’m diving into the tools that help me stay in alignment and create momentum even when life feels heavy.Journal PromptsWhere in your life do you feel the most out of alignment with your thoughts, feelings, or actions? What small changes can you make to bring these areas back into harmony?What activities or habits raise your energy and make you feel good? When you’re feeling low, what can you do to shift your energy to a more positive state?What do you truly want to manifest in your life? Are your current thoughts, emotions, and actions supporting or resisting that vision?What are three things you’re grateful for today that bring you joy or elevate your energy? How can you prioritize these or similar moments in your daily life?What steps can you take to create a ritual or practice that consistently raises your vibration? How will you remind yourself to return to this ritual when life feels heavy?Keep Learning"A Little Bit of Reiki" by Valerie Oula"Awaken Healing Energy through the Tao" by Mantak ChiaLet's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

Feeling stuck waiting for motivation? Here’s the truth: motivation doesn’t just show up—you create it through action. In this episode, I’m breaking down how small steps, momentum, and SMART goals can turn “I’ll do it someday” into “I’m doing it right now.”Whether it’s running a marathon, cleaning out that junk drawer, or chasing a dream you’ve been putting off, it all starts with motion. I’ll share personal tips, why progress feels so good, and how aligning your goals with your values makes all the difference.So, what’s your goal? Let’s take that first step together. Do it. I dare you!Journal PromptsWhat is one goal you’ve been putting off? Why is this goal important to you, and how does it align with your core values?What is one small, specific action you can take today to move closer to your goal? How will you feel after completing this action?What’s been holding you back from pursuing this goal—fear, perfectionism, or something else? How can you reframe these barriers to take a first step?Write out one goal using the SMART framework (Specific, Measurable, Attainable, Relevant, Time-based). What’s the deadline for your first milestone, and how will you celebrate when you achieve it?Keep Learning"The Power of Now" by Eckhart Tolle"The 5 Second Rule" by Mel RobbinsLet's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

Who you say you are—and how you define yourself—dictates your actions, your habits, and ultimately, your life. I’m sharing my personal journey with alignment, sobriety, and how redefining my identity changed everything.This week, I dare you to get clear on how you define yourself. What do you value? Who do you want to be? Let’s take the first step toward living in alignment with the person you’re meant to be. Grab a pen, write it down, and start affirming: I am. You’ve got this. Let’s do it. I dare you!Journal Prompts:Write down 5 "I am" statements that describe how you see yourself. Are these statements empowering or limiting? What would you like to change or reinforce?Imagine yourself living fully in alignment with your core values. What does your ideal day look like? How do you feel, act, and show up in the world?Reflect on areas of your life where you feel out of alignment with your values or identity. What small, actionable steps can you take this week to bridge that gap?What are three positive affirmations that resonate with the identity you want to embody? Write them down and reflect on how they make you feel. How can you integrate these affirmations into your daily routine?Keep LearningLearn more about defining your identity with the resources below:"Awaken the Giant Within” by  Anthony Robbins "The Untethered Soul" by Michael A. Singer"Daring Greatly" by Brené BrownThink and Grow Rich” by Napoleon Hill"The Four Agreements" by Don Miguel RuizTwo Minute Toolbox Series series by David Bruner (@drdavidbruner)Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

Welcome to the very first episode of Do It with Daron O'Donnell! I’m so excited to finally launch this project and share it with you. This podcast is all about stepping up, getting clear on what matters most, and actually living the change we all dream about.In this episode, I’m talking about values—what they are, why they matter, and how they shape the life you’re creating. It’s the perfect place to start our journey together. So, are you ready to do it? I dare you! Let’s make this the beginning of something amazing.Resources & Journal PromptsReflect on your Past. Consider the best and worst moments in your life and what they reveal about your values. For example, if you won an award for teaching, you might value motivating others and leadership. Consider people you Admire. Values are often represented by people you admire. Think about who you admire and what qualities you value in them. Write down any values that resonate with you, and add any you think of that aren't on a list. Prioritize your values based on how important they are to you. Some values might be more important than others, or they might be connected.Identify central themesGroup your values into related categories. These categories could be personal, business, or interpersonal skills. Conduct a values audit. Set aside time to reflect on how well you're living out your values. Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily

I finally took my own advice, and here we are. I’m Daron O’Donnell, and I am proud to introduce you to Do It. I Dare you! This podcast is about more than just motivation—it’s a toolkit for anyone ready to take real action and become the person they want to be.Follow now to make sure you're notified when our first episode drops, and connect with me on instagram at @ohdaron for an extra dose of Daron.Let's Grow Together on Instagram: @ohdaronMeet our Producer: @indie.sweetheart.emily