Do it Right Rhealyz Africa

Words have power—and in this episode, we explore how positive affirmations can transform your mindset and boost confidence. ✔ Why affirmations work ✔ How to create affirmations that stick ✔ Daily practices for self-love and resilience ✔ Real examples you can start using today Hosted by Rhealyz Africa Girls' CAP Media Advocates, this episode is about empowerment, clarity, and growth—helping you replace doubt with confidence and negativity with hope. Tune in and start speaking life into your day! 💬 Need guidance or want to join our movement? Send a DM or WhatsApp: +234 813 311 0479

Remember those unforgettable moments from secondary school? In this episode, we take you back to: ✔ Funny classroom experiences ✔ Friendships that shaped us ✔ Lessons learned beyond textbooks ✔ The highs, lows, and everything in between Hosted by Rhealyz Africa Girls' CAP Media Advocates, this conversation is all about nostalgia, laughter, and reflection—celebrating the stories that made school life unforgettable. Tune in, relive the memories, and share your own! 💬 Want to join the conversation or share your story? Send a DM or WhatsApp: +234 813 311 0479

What does the law say about protecting girls from harmful practices? In this episode, we continue our conversation with Blessing Olanrewaju, Esq., a lawyer and advocate for women and children, to discuss: ✔ Laws prohibiting Female Genital Mutilation (FGM) and punishments for offenders ✔ Legal protections against stalking and physical abuse ✔ How these laws are enforced in real-life situations Hosted by Rhealyz Africa Team, this episode is about education, empowerment, and action—helping girls understand their rights and the legal systems that defend them. Tune in to learn how the law stands with you—and how knowledge can be your strongest protection. 💬 Need counseling or want to join our movement? Send a DM or WhatsApp: +234 813 311 0479

What laws protect the girl child—and how do they work in real life? In this episode, we feature Blessing Olanrewaju, Esq., a practicing lawyer and advocate for women and children, to discuss: ✔ Laws safeguarding girls from abuse ✔ Channels for reporting cases of molestation and rape ✔ How survivors can present evidence—and what counts as proof ✔ A real-life story of a minor who fought for justice Hosted by Rhealyz Africa Team, this episode is about education, empowerment, and action—helping girls know their rights and speak up against injustice. Tune in, learn, and join the movement to protect every girl’s dignity and future. 💬 Need counseling or want to join our movement? Send a DM or WhatsApp: +234 813 311 0479

This episode is for anyone who’s ever found themselves swept away by a crush and wondered if it’s all in their head. We uncover the common myths surrounding crushes, explore the hidden dangers of crushing too hard, and share practical tips for managing your feelings in a healthy way. Hosted by Rhealyz Africa Media Advocate this podcast helps you transform overwhelming emotions into self-awareness and balance. Instead of letting your crush control your thoughts, you’ll learn how to take back your power and approach your feelings with confidence. What makes Crushing Your Crush unique is its blend of psychology, relatable stories, and real-world advice turning the often-overlooked topic of crushes into meaningful lessons about self-discovery and growth. Enjoy part 2 and discover how to navigate your crush with clarity, care, and control. 💬 Need counseling or want to join our movement? Send a DM or WhatsApp us at +234 813 311 0479.

Ever wondered why crushes happen and why they feel so powerful? This episode is for anyone curious about the psychology behind crushes and how they shape our emotions, decisions, and relationships. We’ll explore: Why we develop crushes Real-life experiences and relatable stories The impact crushes have on our choices and self-awareness Hosted by Rhealyz Africa Media Advocate, this podcast goes beyond the surface. It’s not just about talking crushes—it’s about transforming confusing emotions into clarity and personal growth. What makes Crushing Your Crush unique? We mix fun with depth—laughing about crushes while unpacking the psychology, challenges, and lessons they bring. Tune in now to reflect on your own experiences and learn how to navigate crushes with confidence, clarity, and a touch of humor. 💬 Need counseling or want to join our movement? Send a DM or WhatsApp us at +234 813 311 0479.

Career journeys aren’t always smooth—and that’s okay. In this episode, we dive into: ✔ How to handle failure and learn from setbacks ✔ Why failure happens and what it teaches us ✔ How to confidently share your career interests with parents ✔ Responding to people who say skills matter more than education Hosted by Rhealyz Africa Team, this conversation is packed with practical advice, real insights, and encouragement for students striving for balance, resilience, and purpose. Tune in to gain clarity, confidence, and motivation to keep moving forward—no matter the challenges. 💬 Need counseling or want to join our movement? Send a DM or WhatsApp: +234 813 311 0479

Choosing a career can feel overwhelming. In this episode, we sit down with Mrs. Kunle Balogun, an experienced school counselor, to answer big questions: ✔ Should students go against their parents’ career choices? ✔ Should parents insist on certain courses? ✔ What factors matter most when choosing a career? ✔ How do you measure progress toward your goals? Hosted by Rhealyz Africa Team, this conversation offers clarity, guidance, and practical advice to help students make informed decisions about their future. Tune in and get inspired to build a career that aligns with your passion, purpose, and potential. 💬 Need counseling or want to join our movement? Send a DM or WhatsApp: +234 813 311 0479

Sexual exploitation takes many forms—and in this episode, we dive deeper into the realities: ✔ Rape and other forms of abuse ✔ Red flag experiences and “bad touches” ✔ Why consent matters and how to speak up Through real-life stories and open conversations, we explore how exploitation happens and what you can do to protect yourself and others. Hosted by Rhealyz Africa Team, this episode is about awareness, prevention, and empowerment—because everyone deserves safety, respect, and the right to say NO. Listen, learn, and join the fight against sexual violence. 💬 Need counseling or want to join our movement? Send a DM or WhatsApp: +234 813 311 0479

Sexual exploitation is one of the most devastating violations of human rights, affecting millions—especially women and girls. In this episode, we cover: ✔ What sexual exploitation really means ✔ Root causes and warning signs ✔ Emotional, physical, and psychological impact ✔ How assertiveness and awareness can help prevent it Hosted by Rhealyz Africa Team, this conversation sheds light on issues often silenced, empowering you with knowledge, awareness, and practical steps to create safer communities. Join the movement. Listen, learn, and take action to end sexual exploitation. 💬 Need counseling or want to join us? Send a DM or WhatsApp: +234 813 311 0479

Female Genital Mutilation (FGM) is one of the most urgent issues impacting the health, dignity, and rights of women and girls worldwide. This episode takes you beyond the headlines to uncover the truth about FGM—its cultural roots, harmful myths, and the lasting physical and emotional scars it leaves behind. Through powerful survivor stories and insights from advocates, we challenge misconceptions and shine a light on the global movement to end this practice. Hosted by the Rhealyz Africa Team, each episode explores: The realities and consequences of FGMIts impact on women’s bodies, mental health, and futureHow communities and individuals can take action to protect girls everywhere This isn’t just a conversation—it’s a call for change. Together, we can raise awareness, break the silence, and empower communities to end FGM once and for all. Listen, learn, and stand with us in the fight to protect the next generation. 💬 Need counseling or want to join our movement? Send a DM or WhatsApp us at +234 813 311 0479.

Have you ever felt judged, ridiculed, or silenced because of your body? You’re not alone. In this episode, we dive deeper into real-life experiences with body shaming, uncover its emotional and mental effects, and share practical strategies to respond with confidence and resilience. Hosted by Rhealyz Africa Media Advocate, this podcast goes beyond exposing the problem—it’s about transforming pain into strength. Through honest conversations, personal stories, and empowering insights, we create a safe space where listeners can reclaim their self-worth and embrace body positivity. What makes this episode unique? It blends authentic stories with actionable advice, reminding you that you can rise above body shaming with courage and compassion. Tune in now to gain tools that protect your confidence and join a movement that celebrates acceptance, kindness, and true self-love. 💬 Need counseling or want to join our movement? Send a DM or WhatsApp us at +234 813 311 0479.

Body shaming affects millions—often in silence. But it doesn’t have to stay that way. This podcast is your safe space to explore body image, self-confidence, and the weight of society’s unrealistic expectations. In this episode, we uncover: The roots of body shamingIts impact on mental healthPractical steps to rise above negativity and embrace self-love Hosted by Rhealyz Africa Media Advocate, we share real stories, honest conversations, and empowering affirmations to help you transform self-doubt into confidence. Why listen? We don’t just talk about the problem—we create a movement. Vulnerability becomes strength, and body positivity turns into a lifestyle. Tune in, be inspired, and join the journey toward confidence, compassion, and true acceptance of yourself and others. 💬 Need counseling or want to join our movement? Send a DM or WhatsApp us at +234 813 311 0479.

Join the Rhealyz Africa EdTech Song Challenge titled "Join the Move, Rhealyz Africa" and show the world what you’ve got!

“No gree for anyone” You must have heard that within this space since the year began.  Well, it also comes with a lot of responsibilities when it comes to the things you ‘no’ to in 2024.  Join us today on FUTA 93.1FM/ live on Facebook @doitrightrgn by 1pm as we talk about ‘self development, no gree for anyone in 2024’. 

🎧🎙️ Listen to episode 7 of Rhealyz Africa's Radio Drama series on Female Genital Mutilation (FGM). It's an important opportunity to educate ourselves 📚✊ and speak out against FGM. Thanks to Frontline Ending FGM for their support! #EndFGM #SpeakOut 🌍🚫🔪

Sure! 🎧🌍🔊 Listen to episode 6 of the Rhealyz Africa End Female Genital Mutilation Radio Drama series. This enlightening series aims to raise awareness and empower individuals to speak out against FGM. ✋🚫 #EndFGM #RhealyzAfrica #FrontlineEndingFGM

What experience(s) do you have when it comes to vendor-client relationships? Street Interview Questions  At what point did you know you will never patronize a vendor again? Please share your experience!  Let's talk about vendor-client relationship and how it affects our everyday life.  #business #businesses #vendor #clients #relationships #vendors #customers

Healing from the trauma of sexual abuse.  Have you ever been a victim of sexual abuse? Sexual abuse experience can be daunting. It is possible to find healing and be whole again.  Listen to this Q and A series with Asabe as she engage Ipinmoroti Afolasade a trained girl-advocate on healing from abuse.  #abuse #healing #trauma #findinghelp #sexualassault #sexualhealing #findinglove#findinghope #findinghappiness #findingjoy #findingyourfearless #healingjourney #healingenergy #healingmusic #healingquotes #questionoftheday #questions #questionsandanswers #healingfromwithin #healingfoods #healingherbs #healingfood

Have you ever been tempted to downplay your ‘hustle’ due to someone’s ‘success story’? Join Rhealyz Africa Media Advocates as we talk about staying on your lane and not getting distracted by someone else’ progress.  Do you agree that we have different lanes and paths in life or some are born to follow? How do we handle comments like this that can make us distracted or lose focus? "See your mates" "At 20, 30, 40 etc you should have achieved this Send your contributions and engagements via WhatsApp +2348133110479 #success #competition #hustle #selfesteem #consistency

Ever wondered what changed in the parenting style of the older generation and this? Listen to the voices of the people from the street as they talk about parenting styles of the different generations and what changed.  #parenting #parentingstyle #parents #ourworld #rhealyzradio #voxpop #cultureshock

Are you worried about the high level of insecurity? Are women and girls more vulnerable to all forms of abuse? Join us as we talk about issues that affect girls/ women and our security. We are glad 🕺💃 to have as our guests  ASCI Daniel Aidamenbor NSCDC PRO DSC Yemi Faboyo-Agbede  Desk Officer Anti-human Trafficking Desk  From the NSCDC Ondo State Command For more info +2348133110479 #IWD #IWD2022 #BreakTheBias #Prevent #Secure #Security Thank you 🙇

Are you finding it difficult to move on in life? Are you overwhelmed? It's high time you get it right and stay alive  For collaboration and counselling, +2348133110479 #meditation #relaxation #purpose #smartgoals #worksmart #stayalive #focus #hustle

Get the ideas and skills needed to soar high in 2022. It's a special edition to usher us into a new year of exploits, effective planning and advancement. Happy New Year We value your support and engagements Let's make an impact together in 2022. Ireti Adesida Team Leader For Rhealyz Africa Family #NewYearResolution #Planning #2022 #HappyNewYear

🙏Join us on radio 📻 @ 93.1 FM this afternoon by 1 pm   Freedom is sometimes contained in what you know and how much you know. Knowledge brings freedom. Join us on FUTA 93.1FM by 1pm as we talk about the VAPP (Violence Against Persons Prohibition) law and what it says about you. We'll be in the studio with Bar Toba Olaifa.  Are you experiencing Gender-Based Violence? Ask our lawyer and support team Do you want to be a champion again Gender-Based Violence? Chat with us Today +2348133110479 #EndGBV

One key thing that stood out during the #EndGBV #EndHTP online event yesterday was the issue of legislation. The law has a crucial role in ending Harmful Traditional Practices and Gender-Based Violence in our communities. A significant #EndGBV #EndHTP milestone has been achieved in Ondo State as the Violence Against Persons Prohibition Act is now a law. Join us this afternoon by 1 pm via FUTA 93.1FM as we talk about the VAPP law and all we need to know with Bar. Jumoke Ogunjebi. Reach out to us on +2348133110479 to be a partner, supporter and volunteer. #podcasts #Radioshow #EndFGM #FGMkilledFartun #RhealyzEndGBV #VAPPLaw #LawAndOrder

Do you know that the chance of domestic violence against women with infertility was about 80% more than for fertile women? @ WHO study  Join us today as we discuss.....  Handling Infertility & Sex of a baby.... The effects on Gender-Based Violence Guest  Dr. Ajewole Ayodele Occupational Health Physician Connect with us today via WhatsApp +2348133110479 Join and support us

Kiki Mordi a victim of sexual harassment says "if there's any one place in the world girls should feel safe, it's school." @kikimordi @ npr.org What we see in our schools today is otherwise!  Featuring @buki_maiya @martinmary12 It's more disheartening to know that everyone has a story. What then is the way forward? What survival skills can females in the educational sector learn? Is it possible for females in the education sector to navigate through that sector without falling victim to sexual harassment? Call in live to share your experience Together 🤝🏾 we can end all forms of Gender-Based Violence Please spread🙏🏼 the message and join us  Connect with us today via WhatsApp +2348133110479 Join and support us #endgbv  #sexforgrades #sexualharassment  #genderstereotypes #choosetochallenge  #RhealyzEndGBV

Are you finding it challenging to manage your menstrual flow or you know someone? Have you been looking for an opportunity to discuss with a medical expert? For every girl/woman, their menstrual period is a major part of their womanhood and its management is crucial to healthy living.  Ask our doctor, Dr. Ayodele Ajewole today at 1 pm on FUTA Radio he provides answers to the questions in the heart of many girls/women. Menstruation is a woman's pride. Connect with us today via WhatsApp +2348133110479 Join and support us #menstruation  #menstrualcycle  #menstrualhygiene  #mhday2021  #menstrualhygieneday  #menstrualcramps  #menstrualpain  @unfpanigeria  @unicef_nigeria  @menstrualhygieneday

Do you know that women/girls shy away from discussing their vaginal health? Join the Rhealyz Africa radio crew as we talk about women's health on our weekly radio program Listen to our doctor and get your vaginal health restored  How can you stop that sweet-like itching below? & other related questions. Guest: Dr. Ajewole Ayodele Occupational Health Physician For consultation send WhatsApp message: +2348133110479 Connect with us today via WhatsApp +2348133110479 Join and support us #SDG3 #womenshealth #Health #healthylifestyle #YeastInfection #toiletdisease #candidiasis #vaginahealth #Thrush #healthylifestyle #HerStoryOurStoryNG #rhealyzradiotalk 

Do you know that women/girls shy away from discussing their vaginal health? Join the Rhealyz Africa radio crew as we talk about women's health on our weekly radio program Listen to our doctor and get your vaginal health restored  How can you stop that sweet-like itching below? & other related questions. Guest: Dr. Ajewole Ayodele Occupational Health Physician For consultation send WhatsApp message: +2348133110479 Connect with us today via WhatsApp +2348133110479 Join and support us #SDG3 #womenshealth #Health #healthylifestyle #YeastInfection #toiletdisease #candidiasis #vaginahealth #Thrush #healthylifestyle #HerStoryOurStoryNG #rhealyzradiotalk 

Treating Erectile Dysfunction on radio 📻 (Second edition) What's your view? Should we be silent about this topic? Could this lead to depression? Data shows that 1 in 4 men are battling daily with erectile dysfunction.   Second Edition  Why suffer in silence? End emotional depression #rhealyzradiotalk Guest: Dr. Ajewole Ayodele Occupational Health Physician For consultation send WhatsApp message: +2348133110479 Connect with us today via WhatsApp +2348133110479 Join and support us #healthylivingtips #erectiledysfunction #RhealyzAfrica #foodgist #foodlifestyle #fruity

We shy away from this topic but 1 in 4 men are battling daily with erectile dysfunction. Why suffer in silence? End emotional depression #rhealyzradiotalk Guest: Dr. Ajewole Ayodele Occupational Health Physician For consultation send WhatsApp message: +2348133110479 Connect with us today via WhatsApp +2348133110479 Join and support us #healthylivingtips #erectiledysfunction #RhealyzAfrica #foodgist #foodlifestyle #fruity