Do One Thing for 30 Minutes Everyday

Send us Fan MailA lot can happen in two and a half to three weeks. I had to admit there were some punches life threw at me that took me to my knees for a minute. The death of three good friends, being what I considered a "reluctant entrepreneur", and facing my very real retirement options. It has been a very real couple of weeks, but today's devotional gave me purpose and I hope it gives you purpose too. 0:00 - Intro1:54 - The Most Downloaded Podcast, So Far3:30 - The Devotional Minute5:02 - Nothing Is Promised Anymore12:30 - I'm Still Here15:05 - The Reluctant Entrepreneur18:53 - Friends Come and Go21:22 - Retirement at 6224:18 - SubscribeSupport the show

Send us Fan MailPreacher's Kids: The Untold Stories is a stage play that I was happy to see, but even happier to participate in. Laughing was a requirement when acting on stage with my special guest and creator of Preacher's Kids, Alvin Daniels. You should make an appointment with your funny bone and see or hear for yourself why laughter is required for everyday life. Support the show

Send us Fan MailUnmuted is back being as unapologetic as ever! We discuss Geno Auriemma, Trick Daddy, Tiger Woods and his DUI, Diddy back in court, K. Michelle's love for R. Kelly, and more... Listener discretion is strongly advised. Support the show

Send us Fan MailAs men, we hear the phrase "get it together" so often that it is engrained in the psyche of every man. The reality of having it all together is so unreachable for men, and to our own destruction we silently believe that we should have it together AT ALL TIMES. As we check on the mental landscape of men, it is okay to not have it all together, and I explain why... Support the show

Send us Fan MailOne of the most troubling traits of a man is not asking for, or not knowing when to ask for help. We will keep our dire straits to ourselves, even when others can plainly see it, but pride will keep us from asking for the help that is obviously needed. Today for Man Up Monday, we do a quick dive into the mindset of a man who needs help, but has trouble asking for it. Support the show

Send us Fan MailMen, come find shelter from the rain the world pours on you. Also, let's be man enough to admit the areas we mess up in. Is Chris Rock right in his comedic assessment? He says "women, children and dogs are loved unconditionally, but men are only loved under the condition that they provide something." Let's discuss... Support the show

Send us Fan MailThe first day of spring means I have to do the last act of winter; putting away the last of the remaining snowglobes I have in the studio. Releasing winter and officially welcoming spring is an annual thing that gets me in the mood for a new season. Support the show

Send us Fan MailIf you give us a topic, the Unmuted crew will definitely give you their unbiased, and their unmuted opinion on what they think about that topic. We dare you to not have an opinion on any of these subjects after you hear ours.Explicit content: Listener discretion is strongly advised...Support the show

Send us Fan MailEvery Tuesday, you can hear the wild and crazy takes from Season 4 of Unmuted: The Podcast with Delvin, Ms. Lisa J, and Big Sir Stephen right here on the 1for30 platform. Make sure you prepare your ears because LISTENER DISCRETION IS ADVISED! Support the show

Send us Fan MailLife comes with wins and it comes with losses. If you never learn from the loss you'll never be prepared to learn from the adjustments that can lead us to much bigger wins. I bet this podcast can teach you a thing or two about how to handle the L. Support the show

Send us Fan MailI'm learning in this creative space called "my life" that I get to claim what I want to claim and declare what I consider to be junk in my space, exactly that. I was frustrated beyond the levels of frustration, and pissed to the highest level of pisstivity trying to make a better deal with my distributor which blew up in my face. I learned a few things this week that I'd like to share with you... Support the show

Send us Fan MailIn her biggest episode yet, "Anonymous" opens up about how telling her truth came with collateral damages. Losing the relationship doesn't compare with losing the people who were once by your side. Support the show

Send us Fan Mail"Anonymous" continues to peel back the layers of being married to and recognizing the behaviors of her narcissist. Episode 3 unlocks how her childhood behavior shaped her marriage, and as a result, how she mourned her marriage before it was over for her own protection.  Support the show

Send us Fan MailBack in the day, I used to write a blog called "Relationship Lessons" and to my surprise, the world wanted to know my perspective about life and love from the male perspective. It led me to a radio career and it has blessed me tremendously. I decided in honor of what is left in Love Month to bring a few of those lessons out of retirement. Support the show

Send us Fan MailNews of the passing of Jesse Jackson early this morning and what my mind has been processing about him and his impact since 3AM this morning. Support the show

Send us Fan Mail"Anonymous" checks in with another weekly episode from her journey through divorce and she pulls no punches talking about her signs of narcissistic abuse. Take some time to listen and find out if you, or anyone you know can identify with "Anonymous" in any way.Support the show

Send us Fan MailMaking her podcasting debut and checking off one of her homework assignments from her therapist, "Anonymous" boldly ventures into what freedom looks like for her with her podcast "When You Know Better". Being married to a narcissist is one thing, but divorcing one is another journey altogether. "Anonymous" shares what she has learned in the process, and especially what she had to unlearn as well. Join "Anonymous" in this journey to her freedom every Monday as she shares episodes designed to help others. Support the show

Send us Fan MailAs "Anonymous" prepares for the debut of Chapter One of the When You Know Better podcast on Monday February 9th, I get a chance to sit down with her and have a conversation about making the decision to talk about her divorce journey. Support the show

Send us Fan MailI think I have discovered the cheat code on how to deal with the "winter blues" and it means pulling the covers off Groundhog Day in the process. Sorry, but not sorry... Support the show

Send us Fan MailOne of the most "Chicago things" about living in Chicago during the winter season, is knowing the lore about "dibs" and how to approach this right of winter passage. I've also been thinking about how I should be calling "dibs" on just about every inch of mental space I clear out, so random people don't take it upon themselves to park their issues there. Support the show

Send us Fan MailI'm no punk because I live in Chicago, but this weekend's Polar Vortex is ready to take someone's lunch money out there and it won't be me! I have my plans set this weekend to catch up on a couple of movies since the Oscar nominations came out earlier this morning. People say gray hairs are a blessing when you get them, but they don't have to deal with the disrespectful, contemptuous, and inconsiderate follicles I have to fight with just about everyday. Support the show

Send us Fan MailNew year, new season, new logo, new look, new everything! Can we get things started although we are already 15 days into 2026? I found my way back to not just podcasting after a much needed extended holiday time off, but to my first love in the process. I bet if you listen to this podcast close enough, you just might find your passion again too. Life took a moment to teach me a lesson within walking distance from my house...  Support the show

Send us Fan MailAs we are flying towards the holiday and are on a crash course with 2026, we have to find a way to slow things down enough so that we can at least enjoy what's left in December. Somehow, my unhealthy obsession with rearranging my studio can be a lesson in how YOU can rearrange your life.   Support the show

Send us Fan MailIt could very well be the best gift in the history of ever, but it looks suspect because it's not wrapped in packaging you approve of. Have you ever looked sideways at a box wrapped in newspaper or not crisp holiday paper? Be careful when turning your nose up at the very thing meant for you and your life because of its outward appearance. Support the show

Send us Fan MailDuring this time of year, there are more people suffering from depression, anxiety and loneliness than at any other season. We need to make sure we have the keys when it comes to “Surviving the Holidays.” Helping me unwrap this discussion is my long time friend, brother, clinician, psychotherapist and social worker extrordinaire Khalid Scott. If you feel like you are in crisis this holiday season, you do not have to go through it alone. Call 988 wherever you are to speak to someone equipped to help, or contact Khalid Scott personally at 312-437-2688. Support the show

Send us Fan MailOn the Second Pod of Christmas, come to the realization that you might have to stop trying to keep it in so much. Not your stomach, your feelings. This Christmas, I'm learning how not to be so emotionless in front of people. Since I've been sick through the Thanksgiving holiday, I'm late with the new motivational reveal but better late than never. Support the show

Send us Fan MailOn the First Pod of Christmas my true love gave to me, the best chance to make a strategy... Have you ever repurposed a holiday meal into something that could've been better than its original intent? Food in this case is life, and life if you let it, CAN be redesigned into a more delicious bite.Support the show

Send us Fan MailToday is a big deal because this is the 30th episode of my personal podcast, and it's something I never thought I would make time for myself doing so many podcasts for others. I was thinking about how I left things last week after I wanted to go full "scorched earth" on people, but J.A.R.S. had something to say about it as I start week 3 in my reassurance process. Be sure to subscribe so you don't miss an episode... Support the show

Send us Fan MailIn my sleep deprived but often caffeine addled mind of emotions, there is mad, there is angry, and there is the nuclear option I often to refer to as "scorched earth". I fight with this emotion because no good can come from me ever pushing that button. But every once in a while, the fight between me and me on this issue rages on... Support the show

Send us Fan MailIf you keep living long enough, you will get tired. I'm finding out that life and the situations I find myself in everyday has me tired. My body hurts, my brain hurts, my soul hurts, and there seems to be more than enough hurt going on these days to keep my head spinning. So, what do you do when tiredness is determined to win? I decided to answer that to help me, and hopefully it will help you too... Support the show

Send us Fan MailA gift I received from a friend is giving me just the push I need this week to focus. Nervousness aside, there are times I have to fight the feelings of impending doom and rise above the crisis. Hopefully, my vulnerability can help you get centered and push yourself as well.   Support the show

Send us Fan MailI've been a little busy redoing the studio for the second time this year, and while my wife is on full Christmas decoration mode upstairs, we managed to come together for a pre-holiday episode. Maybe we should come together to do this more often? What have we been rebuilding? If you take a listen, you just might figure out what needs remodeling in your own life... Support the show

Send us Fan MailEarly morning thoughts for me involving my little Pup Pup, chord progressions and praise... Support the show

Send us Fan MailOne of the biggest debates in the holiday atmosphere is whether or not you subscribe to decorating for the Christmas holiday before you celebrate the Thanksgiving holiday. I'll give you my take on it, as well as me living in "sports heaven" over the weekend. Support the show

Send us Fan MailIf Oprah can do Super Soul Sunday, then I can do Sunday Morning! Time went back an hour, so that gives us an extra hour to get today right. Let's start with a plan on how to attack the rest of 2025. Support the show

Send us Fan MailTake a deep breath, because OCTOBER IS OVER!!! I couldn't be more happier to declare that I am happy November is here, and I go into detail as to why I feel how I feel. In the 30 days since my last podcast, I had a few eye opening moments that propelled me into the new month with a new perspective, and of course I believe what's good for me should be good for you also. So, let's learn and grow from this episode together. Support the show

Send us Fan MailHave you ever made a New Year's Resolution before? How did that work out for you? I decided to make my resolution two months early, so it wouldn't be so resolution-like. Personal goals have been set for me, and for the reasons why I do what I do. I've included my "7 Rules for Life", and "The Most Beautiful Questions Ever Asked"  for a little inspiration. If any of this make sense to you after hearing it, like they make sense to me now after recording this episode, decide for yourself what life will look like for you six months from now... Support the show

Send us Fan MailI've known him almost all of my life as my college roommate and through the years we worked together. He on the other hand, knows everyone (and I do mean he knows everyone). Art "Chat Daddy" Sims is who you would call an A lister's "A Lister" and he has the receipts to back it up. Everything I knew about fashion, independence, humor and freedom of expression I learned from him during our years in college. Now that we're older, it's funny how those very traits seem to define who we are. There are many sides to Art, and we talk about them, as well as his pivot to a fulfilling role with Guest House since his media career on radio and television. Support the show

Send us Fan MailTrue friends are those who offer you support, improve your quality of life, promote self-confidence, help you progress mentally, provide honesty and unconditional love. Since 2010, retired Navy veteran, mother, author and super-duper friend Shamika White has been more than what the definition of a friend says. We talk about her breakthrough books that were birthed through her life's experiences, and we really go into detail as to what friends are really for...0:00 - Buy Me A Coffee0:55 - Introductions1:30 - Who Is Shamika?6:05 - Platonic Friendships10:45 - Who Is Davon?14:45 - Shattered20:40 - Vow to Self21:55 - Public Marriage, Private Divorce27:45 - The Judas Effect30:45 - Buy Me A Coffee33:55 - Part 238:45 - The Backstabbers44:50 - The Jesus Effect40:00 - The Trampoline53:25 - Goodbyes54:15 - SponsorsShattered: Journaling Through The Pain for Healing Vow to Self: 8 Days of Self PromiseThe Judas Effect: Frienemy 101 Support the show

Send us Fan MailThere is only one person I know who can come in the Genius Media studio and hold the degrees I have on the wall, because she has the exact same ones in her possession as well. Only one person I know can identify with "the long road" approach, and even talk about the joys and pains in working at WVON radio. To see how my friend Faith Haygood has taken her journey on the long road, and made it work in her favor is encouragement I believe everyone needs to hear...  Support the show

Send us Fan MailI promise you, there are times like today when I convince myself it's a day that it isn't. My brain really had no idea, and doubled down on convincing me otherwise. Anyway, today's episode is a reminder to remember to those affected by the tragedy in Minneapolis and to support your business owner friends whenever you can... Support the show

Send us Fan MailWhat is the difference between prosperity and adversity? I stumbled upon learning the difference and it has stayed in my mind ever since, thanks mostly to a quote from Robin Williams. Support the show

Send us Fan MailI'm beginning the week with a podcast, just like I ended the week. Consistency is key, and when dealing with my consistency in certain areas, I wanted to get some things from the weekend off my chest and figure out why I was in some kind of "system failure" over the weekend. Support the show

Send us Fan MailHas "You" in the present ever looked at "You" in the future? I had a look at future me and had a very present shaking revelation. If you can be honest, your "Present You" has had a look at your "Future You" too. Support the show

Send us Fan MailHave you ever had a conversation with someone and it made absolutely no sense at all? You knew you wasn't making any cogent point or helping anyone understand exactly what you are trying to articulate? That was my conversation with my father today. On the other hand, I may not be able to express myself all of the time, but my cooking is able to speak for me every time. Support the show

Send us Fan MailLaughter. Some believe it can be medicinal, while others say only the sane will laugh when all else fails. The way my mind is set up, sometimes I don't know if I'm on the right side of sanity or the wrong side of cray cray. Either way, find something that will make you laugh like I did in today's episode and add some to your day.    Support the show

Send us Fan MailHow many times have you heard the saying "Sometimes, You Have to Do It Scared"? I've heard it all my life, and never have I put 2 and 2 together while doing it scared like I have in the almost month I've been away from the podcast studio. What goes on in the mind of a introvertive creator? It's a scary place up there, but let me take this episode to explain...Support the show

Send us Fan MailComing up as a rookie on the Chicago radio scene, I was taught by some of radio's best. I also was blessed to be in the company of some pretty good people along the way. Chris Base has been one of those "pretty good people" and someone who has forged his way in Chicago radio, with the receipts to prove it. I have watched and supported his career for quite some time. Spending the day with him having breakfast at a nearby restaurant led to a very candid conversation with someone I consider to be a master interviewer. How did the conversation go? I'll let you judge for yourself... Support the show

Send us Fan MailI remember a time when I was considered "less than honorable" by friends and strangers alike. I remember sitting in a maximum security facility that I once helped build as well as shared the gospel in. What do you do when the inspiring becomes the inmate? Who comes to see about "the least of these"? Who's assignment was it to bring me back to a better physical and mental space? Out of all who I thought I knew, only one person did that for me. My friend of the last 30 plus years, Pastor Michael Neal of the Glorious Light Church in Chicago. It has been over 10 years since we've physically seen other, so there was no way we weren't going to reminisce and have that conversation. Count with me the amount of times I completely butcher the name of his church. We laugh, we damn near cry, but as friends always do, we encourage each other...Support the show

Send us Fan MailWhat do you do when you get a text during a podcast recording from musicologist, hip hop aficionado and world renowned DJ Jeff da Illest that says he wants to come and have a sit down in the Genius Media Group studio? You stop everything you're doing and let that man come through! The well past due conversation we had about the state of music, and learning how to divide today's artists guilty of crimes from their music is spot on. But just as he does on his show JDI Afta Hourz heard on Spotify, he pulls no punches. We talk about it all: relationships, how he is teaching the next generation, and new projects coming up this summer. When a heavyweight like this wants to talk, the least I can do is provide the platform so we all can listen...Support the show